Diet Most Effective Method to Lose Weight

Various types of diets were created , ranging from healthy , extreme to absurd thing to do . But of the hundreds of kinds of diet ever or was popular , there are four that are considered the most healthy and safe in the long term , or applied as a daily diet .
Researcher from the Cardiovascular Associates of Virginia Beach found that the Paleo diet is the most effective way to lose weight the healthy way and the results are long lasting . The study involved 280 men and women who are overweight .
The respondents were then divided into four groups according to the diet they follow. Four is the Paleo diet , vegan , Mediterranean and DASH ( dietary methods to treat high blood pressure ) . After 60 days , the researchers found that respondents who do Paleo diet lost weight at the most , an average of about 6 kg ( or 6.6 percent of their body fat ) . While the vegan diet did not consume animal foods on average lost weight about 5.7 kg .
However, although not as much as the Paleo diet to lose weight , all four diets tested turned out to have their respective advantages in maintaining a healthy body . Such as vegan , although less weight loss than participants who Paleo diet but the most progress in lowering bad cholesterol levels .
While the DASH diet reduces only 3.6 kg in 60 days , was the most good for lowering high triglyceride levels . Triglycerides are a type of fat in the blood and body of the description is the result of foods containing fat and cholesterol that has been consumed , then enter the body and is formed in the liver . If excessive amounts , menyebabka risk of type 2 diabetes .
The fourth diet , namely the Mediterranean at least lose weight is only about 2.2 kg . However, this diet is considered quite healthy and is most easily accomplished than the three previous methods of diet , so it is possible to be applied in the long run it could even be fixed in the daily diet . In addition , this diet is good for the heart .
Keep in mind , the Paleo diet recommends mengasup protein and low in carbohydrates . This diet requires eating animal protein such as red meat , chicken and fish but avoid sugar and dairy products . Vegan diet is the opposite of the Paleo diet , which ban all animal consumption and only takes derived from vegetable , even not consume milk , yogurt and margarine .
DASH diet requires followers to eat lots of vegetables and fruits , nuts , lean meat , fish , chicken , whole grains and healthy fats that are friendly to the heart . This diet allows the consumption of milk , but only low -fat or fat-free . Highly recommended eating fruits and vegetables with protein-rich food that the stomach feel full longer .
Last is the Mediterranean diet , this method requires that you eat whole food and avoiding processed food products . Whole food is food prepared from fresh ingredients . Not the product in the packaging and frozen . Consists of fruits and fresh vegetables , fish , olive oil , nuts , seeds and occasional red wine in one month .