5 Best Carbs to Diet and Lose Weight

Carbohydrates are often regarded as the main enemy for the women who are dieting and want to lose weight . In fact, carbohydrates are also needed by the body . Well , in order intake is maintained , any carbohydrate dieters still safe to eat ?
 Nutritionists recommend that you eat the right carbs to be able to stay slim . Consumption of nutrient-dense carbohydrates with at least 2-3 grams of fiber per 100 calories , because your body breaks down more slowly and fiber will keep you full longer.

Here are 5 carbohydrate recommendation to reduce your weight :

1 . Peas 
About half a cup of boiled peas contains 67 calories ; 12.5 grams of carbohydrates , and 4.5 grams of fiber . This number also gives you 12 percent of the recommended daily intake of zinc . Minerals help reduce hunger by increasing levels of leptin , a hormone that tells the brain when the stomach is full enough.

2 . Whole wheat pasta 
Macaroni pasta as much as 2 ounces contains 198 calories ; 43 grams of carbohydrates and 5 grams of fiber . A British study showed that intake of high-yield grains , or about three servings a day , is associated with body mass index ( BMI ) lower and less abdominal fat as well.

3 . Bread wheat 
2 pieces of whole wheat bread contains 160 calories , 30 grams of carbohydrates , and 8 grams of fiber . If you like breakfast bread , then make sure you choose to eat whole wheat bread . In addition contain enough fiber and carbohydrates , this type of bread also contains less than 1 gram of sugar per share.

4 . Popcorn 
About 3 cups of popcorn contains 93 calories ; 19 grams of carbohydrates , and 3.5 grams of fiber . Popcorn is one of the recommended type of snack than chips or chips . According to a study , popcorn not only give full effect but also help those who are maintaining stable body weight.

5 . Oatmeal
Half a cup of oatmeal contains 153 calories ; 27 grams of carbohydrates , and 4 grams of fiber . Half of the fiber in oatmeal is a soluble fiber , which is a type of fiber that dissolves into a gel-like substance and functioning delay gastric emptying .