Menu Diet for Younger

Diet means to manage your diet . Most women on a diet to lose weight to look slimmer and sexy . Not only lose weight , some women also undergo anti - aging diet or younger.Food is one of the most important factors to staying young . Not only prevent wrinkles but also make the skin firmer and brighter . Therefore , the need for an anti - aging diet that can be served by obese and lean women .Your skin is the largest organ that is very important to stay healthy , nutritious , and hydrated . By following the tips and the appropriate steps will improve the overall health and slow down the signs of aging .The following diet that can be run in order to stay young after 30s :1 . Reduce Sugar 
Katherine believes that sugar is the cause inflamed skin or ' stress ' that causes acne and wrinkles . For the anti - aging diet will reduce the intake of sugar was also good for health . Most sugars are also at risk of suffering from diseases such as diabetes .Try not to add sugar or other sweeteners in foods or beverages such as cereals , tea , and coffee . Not also replace sugar with artificial sweeteners
.1 . Reduce Carbohydrates 
Reduce white carbs and try switching to whole grain carbohydrates such as brown rice and beans . Replacing rice with pumpkin and potatoes are also good for your health and skin .

2 . Drink Extra Water White 
Plain water will also hydrate your skin so it does not become dehydrated or drought . Bring a bottle of water in the bag to keep the skin to remain hydrated.

3 . Omega 3 
Choose a snack or side dish that is rich in omega 3 . Omega 3 is very influential on the health of the skin to retain moisture and keep it tight . Foods containing omega 3 in them avocado , fish oil , olive oil , and crude palm oil.

4 . Green tea 
Green tea is better for health and rejuvenate the skin . Content in it can help make collagen remains active and removes dead skin cells .

5 . Brazil nuts 
Brazil nuts contain selenium which produces glutathione antioxidant to repair damaged skin cells . Selenium is also good to keep the skin to remain clean and free of acne.

6 . Cabbage 
Cabbage is also good for the skin because it is rich in iron which increase collagen and prevent wrinkles . Katherine suggests that consuming raw or steamed in a short time to maintain the antioxidant content .

7 . MelonMelon is great for skin elasticity . Melon contains vitamin A and C that stimulates collagen. Try entering your melon into a salad or juice can also for mid-afternoon snack .8 . Tomatoes 
Tomatoes contain lycopene and vitamin C which is good for stimulating collagen and protects skin to keep it healthy and glowing.

9 . Yoghurt 
The yogurt will make the skin brighter . Dull skin can be caused by a clogged digestion . Try yogurt consumption when digestive problems.Aging is a natural process that can not be resisted but can be slowed by changing lifestyle and diet .