4 Fruit Most Recommended for Weight Loss

Intake of fruit is highly recommended for those who are on a weight loss program . This is due to the dense nutritional content . What fruit is the most recommended in the diet REST application?
Understanding REST diet , namely by balancing the energy density of each food consumed , then there are some important things you need to consider .

So does that relate to weight loss there are 4 pieces recommended consumed . There watermelon , apple , papaya , and pineapple . So each one has a special substance in it .
Four of the most recommended in the diet REST application include:1 . Watermelons
Watermelon consumption anytime you can , especially when feeling hungry or if you just eat a diet that is not balanced. One serving of watermelon dish containing 50.4 kcal intact with very low energy density , which is 0.27 .
The combination of water and sugar composition based on good research results . Giving a sense of satiety for longer , but the low energy density . This combination makes him last longer in the stomach and gives a sense of fullness . So great for people who want to lose weight so as not to be drawn into overeating .2 . Apples
Apple is a fruit that is rich in fiber so that it can provide a sense of fullness for longer . Apple consumption anytime you can , especially when feeling hungry or when just eating foods that are not balanced . One serving of whole apple dish containing 49.3 kcal with very low energy density , which is 0.58 .
Meanwhile, if the apple fiber soluble fiber . Soluble fiber that can capture the excess fat and cholesterol . It also can provide a sense of fullness longer .3 . Papaya
This fruit contains the enzyme papain that can break down proteins into arginine , which then can affect the production of growth hormone . Growth hormone itself has the ability to reduce the accumulation of fat in the body . One serving contains 50.6 kcal intact papaya with very low energy density , which is 0.46 .
Papaya it has protein arginine . So it affects the protein arginine growth hormone production . If growth hormone in the body is higher , it's usually a lot of waste of our energy .4 . Pineapple
Pineapples contain citric acid and malic acid that has the ability to break down fat and accelerate fat removal . A serving of pineapple dish containing 49.4 kcal intact with very low energy density , which is 0.52 .
Then if pineapple , citric acid and acid malatnya this could break certain amount of fat . So that could be given to people who want to lose weight . But make sure the wound did not have the stomach . The fruit should be consumed after a meal .