Food Consumed Must Avoid When Undergoing Diet and 5:2

In January 2013, released a book titled 'The Fast Diet.' Their diet popularized the concept soon became a trend and quite a lot of interest dieters to try it. The method is now better known as 5:2 or 5:2 Intermittent Fast Diet, which promises weight loss in just a week.
One thing that makes this diet is quite popular is the concept of 'five-day meal and two days of fasting'. Quite simple indeed. This diet does not restrict what foods can and can not eat, nor how many portions.
The main idea is, you should not eat anything that dimau for five days a week. Instead, for two days of fasting or at least you should limit your calorie intake is only 500-600 calories per day. Diet 'part-time' that still allow the culprit eating chocolate cake and ice cream, to be one of the advantages offered by this method.
In contrast to fasting Mondays and Thursdays are generally carried out in Indonesia, where you have to fast from sunrise to sunset, Diet 5:2 does not specify when to start and end the fast. Most important is diasup calories by the body must be no more than 600 calories, or a quarter of the daily caloric needs.
The trick is mixed. Someone just one meal during the day. Anybody divide it into several smaller meals a day. Michael chose only two meals, lunch and dinner. Which is best? What can you do on an ongoing basis. Example , some people who eat breakfast actually feel more hungry during the day.
What should be eaten during the fasting period of two days? Basically, this diet method advise you to eat foods that are rich in protein and fiber as these foods are very effective filling the stomach for a long time. Fish, red meat and vegetables are some of the types of food recommended by Mimi and Michael.
It's safest to avoid simple carbohydrates or white or anything that contains a lot of sugar in a day of fasting. Such as pasta, white rice, potatoes, white bread, let alone a donut.
You should drink anything, as long as it is low or zero calorie. Water is the best choice, but it can also drink tea or coffee without sugar. As for snacks, in the days of fasting are advised to eat a diet very low in calories as a handful of almonds, carrots, celery sticks or apple slices. With discipline, this diet guarantees weight loss of at least 0.46 pounds a week.