Reasons Don`t Avoid the Consumption of Fat to Slim Body

Fat is considered a major cause of obesity and overweight. Not a few people who when they hear the word 'fat' to foods, feel 'fear' and considered a threat to the body shape.Not a few people who try to reduce the fat even consumed exhausted from the daily menu. Though fat is not something that is not useful, but the nutrients your body needs for the smooth organs in carrying out its functions.

Needs fat per day is 25-30 percent of total calories. The function of fat is a source of energy, helps the absorption of vitamins and cell growth.Fat is also important as a 'cushion' for the body and heated at a time when the weather is very cold. 

In normal amounts, fat is actually functioning as a protective cushion vital organs in the body such as the heart, liver, kidneys and intestines. In fact according to research at Loyola University, Chicago, belly fat beneficial regulate the immune system. So is the fat on the thighs, arms and buttocks.There are three types of fat needed by humans. The first is a monounsaturated fat that figure needs approximately 15 percent of total daily calories. This type of fat is abundant in nuts, olive oil, avocados and peanut butter. Both are polyunsaturated fats that number needs 10 percent of total daily calories. Unsaturated be contained  fat in fish, fisheries such as salmon, tuna, mackerel and soy.Either monounsaturated fat or double has similar functions to maintain good health. Unsaturated fats are saturated fats to function dislodge attached to the arteries, preventing heart disease, the raw material in the production of hormones in the body and increase good cholesterol.

The third type of saturated fat. Many argue that saturated fat is not healthy and should not be consumed. But in fact saturated fats also have an important role in the body. It's just that their consumption should be very limited, about 8 percent of the total calorie intake per day, or a maximum of two tablespoons.Saturated fats are useful as a source of energy providers, especially when heavy activity. Without fat, the body will be limp and unable to move to the optimum. You can get saturated fat from butter, milk and coconut oil.