The Benefits of Vegetarian Diet

Various scientific studies prove that many of the health and environmental benefits derived from the consumption of grain products , vegetables , and fruits . No need to try a variety of new diet .
Simply being a vegetarian you can lose weight , prevent cancer , and several other diseases . Some of the benefits you can get if even this diet as a vegetarian.

1 . Preventing disease
A vegetarian diet is the only low-fat diet that is very effective for preventing coronary artery disease . Because animal fats contain cholesterol while high in fiber and vegetable contain more healthy.

2 . Lose weight
According to the Centers for Disease Control and Prevention ( CDC ) and a division of the CDC , National Center for Health Statistics , as many as 64 percent of adults and 15 percent of children ages 6 to 19 are overweight and at risk of developing weight -related diseases such as heart weight , stroke , and diabetes.

3 . Longevity
Residents of Okinawa Japan has the longest life expectancy in the world because of eating fruits , vegetables high in fiber and soy on a regular basis . Becoming a vegetarian you will extend the life of around 13 years.

4 . Reduce the risk of foodborne illness
The CDC reports that foodborne illness can result in 325,000 people are hospitalized due to food poisoning and 5,000 deaths in the United States . According to the U.S. Food and Drug Administration ( FDA ) , foods rich in protein such as meat , poultry , fish , and seafood are frequently involved in outbreaks of disease . Because the bacteria that result from animal foods with poor quality like salmonella.

5 . Relieve symptoms of menopause
Many plant foods contain nutrients that are beneficial for pre- menopausal and menopausal women . Soybean is one of the vegetable which are rich sources of phytoestrogens . In addition to soy phytoestrogens also found in apples , beets , cherries , olives , pumpkin , and sweet potatoes . These foods can balance the hormones associated with menopause symptoms .

6 . Reduce pollution
According to the U.S. Environmental Protection Agency ( EPA ) , the chemical and the results of animal waste from factory farms accounted for more than 173,000 miles of river pollution . With so many animals such as cows consume the rice piracy had not done so many animals use chemicals to fertilize the plants .