This is the Healthy Food Claimed But Derail Your Diet

Are you damaging a diet with the type of food that you think better when they are not healthy ? Fruit smoothies , granola , muffins, cakes are some foods that sounded healthy. Low calorie and friendly for dieters , but actually quite the opposite .Do not be fooled by manufacturers are often high in calories hide and show the face and claim " plus vitamins " or " all natural ingredients " " organic " . One 's understanding of nutrition which ultimately encourages us to make unwise choices . Here are foods that have earned a reputation healthy when they are not worthy.

Mufin Oats , Corn and BlueberryThey sound like without sin . However , mufin at coffee shops often made ​​with white flour dirafinasi . That means the category of junk food . Even oat muffins will contain more white flour than oats are rich in fiber . Not including the oil , butter and of course a lot of sugar . Portions were large , it means the cake muffins can deliver 500 more calories to your body without a fight !Do not be fooled by the word muffins . It could be that the original identity is a giant cupcake and when you eat at breakfast , the menu was not better than donuts glazed , and sad also contain more calories.

Nutritious DrinkTrue , the experts often call this one candy product in liquid form and no better than soda , fruit punch , sweet tea or other sugary drinks . They are filled with sugar that can easily add a few pounds after you eat them .The content of vitamin B and C they offer certainly will not cover the presence of sugar . Besides the serious dieter knows for sure , they will get vitamins from other sources , which means extra doses especially in sugary drinks will only add to the kidneys and urine soiling . If you feel your diet low in vitamins , better take a multivitamin , eat fruit and drink water.

Nutritional Bars They , the producer , called him a snack without making worry . Rod-shaped , rich in nutrients , fiber, fruits , high protein but low in calories . However, some well-known brands actually contain saturated fats and of course sugar and hydrogenated oils and other synthetic materials . Remember too , there are preservatives in the list .In fact they sometimes have equivalent calories candy beam . If you are not active enough to burn the high calorie snack that goes when you are ' healthy snack ' it , you really have to sabotage your diet .Tips to avoid unnecessary sabotage , you can make a mix of protein and carbohydrates with consumed apple with a little peanut butter or a cup of wine with a slice of low fat cheese being . But if you still want to choose branded nutritional bars which have less than 200 calories and 2 grams of fat maximum ( chapters you still will get a bonus of 2 grams or less fat anymore ).

GranolaGranola is usually made ​​from natural ingredients that are still entirely intact , such as whole wheat , oats , seeds and dried fruit . However, the materials will be coated with sugar syrup that is supplying large calories .One medium bowl with granola and milk can easily incorporate 600 calories into the body . Of course it becomes a big problem , especially for those of you who are working keep your weight stable. If you still want to eat granola ( and still want to lose weight ) , who tinkers calories by mixing low-calorie granola and cereal and nonfat yogurt containing flavors .

Commercial SmoothiesSmoothies are another type of food that is easy to come by and have a healthy image . However the statistics , especially for smoothies you buy outside , to the contrary . Counted calories and sugar in the drink mix in the stores really quite high .Again, because there are other materials that are rich in fat and junk , such as fruit drinks , syrups , ice cream , yogurt and even the original milk chocolate syrup . Some great smoothies has nearly 1,000 calories . It was even more than one serving of fast food .Part of what makes it worse, commercial smoothie can overwhelm your body with sugar until more than 25 tbs. So he went and absorbed the blood, we can be sure your mood is affected, you are so easily cranky, irritable and lethargic.
 The best advice , make your own smoothies at home . You can keep the calories and sugar by making use skim milk , fresh fruit , nonfat yogurt . One of the universal common standard is a half cup of skim milk , 1/2 to 3/4 cup of fresh fruit and 1/2 cup nonfat yogurt with 3 or 5 ice cubes . You can replace the combination of fruit or yogurt flavors to produce your favorite smoothie.

Energy DrinksYes , this type of product one often comes up with a marketing strategy that is sexy . But they are not as bizarre as ads served . They boost the energy of caffeine .Indeed , some of them have less caffeine than a normal cup of coffee , such as 50 mg in some products , while the normal coffee typically contains 100 to 150 mg . B vitamins and amino acids that are not actually give additional meaning to your body .One is for sure their high sugar content , which can enter the blood vessels quickly and ironically not provide energy in the long term . So it is better for downing a cup of coffee or tea for a caffeine fix in the body and if you need a sweetener , a spoonful or 2 teaspoons of sugar or sweetener is perfectly adequate .