Ole of Water in Weight Loss Program

One of the benefits of water is healthy can help you lose weight by cutting fat . However, some information mentioning that drinking water conditions also benefit . Well , which is actually more effect on the body . warm or cold water ?
Drinking enough water , either cold or warm , it will help with weight loss long-term . Although the actual cold water over a positive effect on weight due to equalize the temperature of water in our stomach will burn more calories but the effect is very small .
If you like eating processed foods and salty foods , drink 8-10 glasses of water per day will help reduce your weight . Therefore , water is known to help lower body mass index. Drinking enough water per day also ensures you full faster and eat less .
Therefore , for you who want to lose weight , it could not hurt to eat more water in cold temperatures so that the calories burned are also a little more .
To be sure , the maximum benefit of water to lose weight can only be obtained if you eat them with no other additives excessively . For example, if you prefer a sweeter drink with cold temperatures , so even if the temperature is cold but it will not help the process of burning calories . This is caused by high levels of sugar or sweeteners are used .
If the water is considered boring , you can add other natural flavors of fresh fruit slices or droplets as lemon , cucumber , or lime . You can also add ginger or mint leaves .