Diet Myths and Facts, Chili Can Help Burn Fat

Slim body is a dream for most people , both men and women . Well, for the body slim and proportional weights can be obtained , let's identify some facts and myths about diet follows .Why is it better to have the ideal body ? The first is to invest life . With have a healthy body and ideal body the same thing to save . Because the more overweight the higher the risk of disease degeneratifnya . Get familiar with the myths related to diet .

1 . Drinking cold water makes fatSome information says that while diet should avoid drinking cold water because it can cause the fat solidifies and difficult to remove . When in fact the water has no calories .Instead of cold water to drink later on in the body will be warmed inside the appropriate temperature . But energy use is not very large , especially when compared with exercise .2 . PMS make women eat moreThis may be true , but it certainly can not be leveled will happen to all women who menstruate . Usually this occurs because of changes in estrogen production . Well , the appearance of these changes often make women nauseous and uncomfortable , so take it out on food .

3 . Lack of sleep makes the body fatLack of sleep could be caused increased appetite . Because lack of sleep is closely related to the selection of less healthy foods .In addition , lack of sleep also makes disrupted biological rhythms . When the rhythm of the body is disrupted one trigger hunger hormone , the hormone ghrelin , increased production and tends to make a person hungry .

4 . Chili aids burn fatWhen eating spicy foods , it happens to an increase in metabolic rate . Even so , the process of this increase occurred in the number of small and not significant for weight loss diets .