5 Bad Habits When Cooking Which Can Damaging a Diet

The dishes that we eat every day , either home or dish dishes eating houses usually contain a lot of calories even some recipes to annotate restaurant recipes and contain extra hidden calories . But home cooking we can control the size of calories alone , then that's the reason why home cooking is a brilliant idea for us who want to lose weight . Unfortunately , there are certain habits when cooking is not healthy and it ruin your diet efforts .
Like what unhealthy habits that ? Here's mistakes when cooking that can disrupt your diet efforts .
1 . Too much use of oil
Olive oil is a good fat , but you must be wise when using it as a tablespoon of olive oil contains about 120 calories . Even though it seems few, if not addressed, you may enter additional 360 calories to your dish . And unfortunately only use one tablespoon of oil is quite difficult , especially when cooking vegetables because vegetables quickly absorb the oil . To reduce the use of oil , steamed vegetables before cooking .
 
2 . Lazy measure servings
Food portion control is important in the diet efforts . However , measuring each ingredient dishes after a tired day's work would require extra time . Instead , many are then measured with a dose of ' roughly ' that actually has the potential to add extra calories . Therefore , rather than have to pay dearly with weights back crawl , you should properly measure how many grains, fish , or other materials that are needed .
3 . Too follow recipes
If not too confident in the ability of self , it is tempting to follow the existing recipes . But unfortunately , if you just follow the recipe would lose a valuable opportunity to make a healthier menu . If it says one cup cream , for example , you can replace it with Greek yogurt or avocado team . This simple trick can cut calories without changing taste there you know.
4 . Pinch food while cooking
Resisting the urge to taste while cooking may sound impossible , especially if you 're starving . Although not dangerous, every mouthful can increase the intake of calories . Well , to avoid this, try to chew gum while cooking . Another solution , you can reduce the size of the meal as much as the amount of food that is picked .
5 . Unable to bear eating leftovers
The dinner was very tasty , you feel full and very satisfied . But things began to change when you're washing the dishes . At that time you accidentally glanced at the stove and saw there was still a bit of pasta left . Who can stand look delicious pasta in the kitchen ? To work around this , get rid of leftover food as soon as possible so as not to be tempted to touch it .