To Remain Slim, Set Meals And The Biological Clock

The amount of food and have a big meal at the body to stay slim. A study in the U.S. suggested to consume large amounts of food at lunch and less at dinner.

The research team demonstrated the ability of the body to use sugar in the meals change daily, in tune with the body's biological clock. If disturbed biological clock, it is easy for a person gain weight.

The research in Vanderbilt University in Nashville, United States studying mice that are carefully measured levels of insulin, a hormone that plays an important role in converting the sugars in food into energy.

They found the amount of insulin that is stable over time with a clear pattern. The rats were more difficult to digest the sugar in the hours they normally sleep. However, if disturbed biological clock, the pattern disappears and sugar actually cause problems on the day and night.

In addition, this mouse looks started to gain weight. This shows if the food consumed at the wrong time, the body can store fat more. The biological clock controls metabolism. So, the way the body digests the same meal during the day and night is very different..

When we digest food during the day, when you're active, your body tends to not turn food into fat. However, the food consumed late at night tend to be converted into fat. In the Mediterranean diet consumed as a main dish healthier noon. It would be better to eat light meals and avoid snacks.
 




Sitting in front of the TV and snacking is not healthy for our bodies, better after dinner we fasted until breakfast the next morning, it's way better to regulate calorie intake.