6 Healthy Habits to Fight Aging

Premature aging is not only in the skin. The body as a whole can have a name aging. This process is natural and a part of the band of life. But of course you want when it reaches old age, the skin is still elastic, fresh face, body healthy and fit as well as the memory is still strong. How to get it, by doing six healthy habits.
 
1. Avoid Sun Exposure & Older Too OftenExposed to too much sun exposure can cause cancer and old skin and cause signs of aging such as brown spots and wrinkles. To be healthy and younger looking skin for longer, avoid being in the sun too long and always use sunscreen. Also wear a hat and sunglasses to protect your eyes from UV rays.

2. Healthy DietWith age, the body is more prone to health problems. So one strategy for healthy older variety of healthy foods is to eat a low fat, high fiber, source of vitamins, minerals and antioxidants. According to consultant Cathy Pearson diet, a healthy diet can increase energy levels, mental health, keeping the body from infection and reduce the health risks that many experienced in old age.

3. Drink Enough WaterTotal intake of water you need depends on several factors. Such as age, gender and level of physical activity. The older the age, the risk of dehydration increases. Therefore, it is important to maintain adequate water in the body from a young age. According to Cathy, men and women aged 19 years and above are advised to drink 11-15 cups of fluid a day. Liquids can also be obtained from vegetables, fruits, soups and juices.

4. No SmokingThere is nothing positive from smoking. Harmful substances contained in cigarettes not only damage your internal organs but also the physical appearance from the outside. These bad habits can make skin dull, lots of wrinkles, and facial complexion healthy. According to experts , "Smoking inhibits circulation and prevents oxygen and nutrients to the skin."

5. Lots of LaughterAccording to some research, laughter has many positive benefits for physical and mental health. Laughter loose and not made-up will release tension and stress, make the muscles more relaxed for 45 minutes afterwards. Laughter increases endurance, decrease stress hormones and increase immune cells and antibodies to fight infection. All that strengthen your resistance to disease.

6. Memory Enhancer Food ConsumptionSupplements containing Gingko Biloba or foods such as ginseng, is claimed to help sharpen memory. Other nutrients that can improve memory is a complex carbohydrate found in barley, omega-3 and vitamin D. Consumption of these foods on a regular basis to maintain a strong memory to the old.