Things That Determine the Success Diet But Was Ignored

Many dieters have been in a weight loss program. Something to do with a healthy method there is also a strict diet is dangerous. The goal is to create an ideal slim body, but there are some who never visible results. Sometimes gets results, but the weight gain after a year later. So that needs to learn is the method that makes the dieter has always managed to maintain their weight even had lasted some time.
 
It was not as difficult as imagined to maintain an ideal weight after a diet. The study says that the secret of successful people who diet and do not get fat again in 5 years are: 

1. 78 percent diligent breakfast every day2. 75 percent weighed at least once a week3. 62 percent watch TV no more than 10 hours / week4. 90 percent of moderate exercise at least 1 hour / day (the majority simply by walking)
Forgotten or even deliberately avoid breakfast are the most common mistakes that are often made when dieting. The presumption is that if not a breakfast person, the body will burn fat as an energy source so that the results are so much faster thinner.
The reality is not that simple. When someone skipped breakfast, the tendency is that person needs to eat more during lunch and a bite to eat next. Metabolism becomes irregular and certainly the rest of the energy stored as fat even more and more.
Besides breakfast, physical activity must be very decisive for burning calories will only occur if the body's physical activity. The fact is not enough to just once a week, exercise should be done every day at least 1 hour / day.
No need every day to go to the gym or fitness center and weight training are tortured. Light activity that can be done everyday such as walking or going up and down stairs has included light exercise is recommended. Even simply reducing seat also burn more calories.
In order not to sit too much, then the activity in front of the TV or computer screen should be reduced. If it is not possible to leave a job that had to be using a computer, then reduce it to watch TV. Go to the park for a walk is sure to be more healthful.