5 Habits to Lose Weight And Maintain

Undertake a program of excess weight loss is very important to maintain the health and appearance. Many methods offered to undergo a weight loss program. You can choose according to your needs. But more importantly maintaining weight. Many people are just spirit healthy diet to lose weight but discipline loosened after the results were achieved, thus tend to be heavy again. To maintain a healthy weight, do five good habits here are a must.
 
1. Eat Lots of Vegetables & Fruits 
Eat five servings of fruits and vegetables to every day is not only important for health, but also to lose excess weight as well as keep it ideal. Raw fruits and vegetables are low calorie foods that are rich in fiber - giving the effect of a full stomach and a full. Eat vegetables and fruits are diverse and colorful to complement all nutritional needs.

2. Cook Food Chains 
For reasons of busy, many people choose to buy fast food or eating out. Occasionally eat at a restaurant is not a problem, but do not make it a habit. The food at the restaurant generally has a delicious flavor as much use of salt, butter, oil and excess fat. Meanwhile, cook will help you control the food ingredients used but also set themselves how much servings eaten.

3. Eating Whole Wheat 
Whole grains have fiber glut also essential nutrients such as vitamin B6. This vitamin helps reduce PMS symptoms, one of which likely could not resist the temptation of sweet and savory foods. Choose foods made from whole grains such as oatmeal, whole wheat pasta, whole wheat bread and brown rice.

4. The body must be Active 
Physical activity is very important in the process of weight loss and keep it off so as not to rise again. Going to the gym is right, but also do not ignore the daily movement helps burn calories. Such as stairs, a walk with the family at the park near the house, mop the floor, riding a bike to the supermarket or just window shopping at the mall.

5. Exercise Portion Control Food 
Any healthy as the food you eat - vegetables, nuts, fruits or boiled potatoes - if portion will still accumulate too much fat and calories are not useful to the body. The result? You still get fat. The key to weight  get the ideal body shape is 'in moderation'. This means eating enough servings as needed.One of the foods that tend to consume more than is appropriate portions of pasta and rice. Many people who poured into the plate excessively. In fact it only takes one cup of cooked pasta or rice every meal to meet the needs of carbohydrates. You can also eat cake but not every day. Quite a piece of cake 1-2 times a week.