4 signs your diet off track

Mean heart want to be thin, what is the road taken was not yet reached its destination. This may be one sign that your diet program has been off the track, before it's too late to know the symptoms first.

Weight loss is uncertain
Down 3 pounds this month, next month gained 5 kg. According to nutritionists, people affected by diet like this is usually the person who underwent a super strict diet and want to be thin in no time. Should set a long term time by eating a regular diet, without having to minimize or exaggerate.

Dizziness and lethargy
Eating less and drinking more will make a quick pants baggy. But if you exceed the limit will be malnourished.

It's hard to focus
Reduce your intake of carbohydrates and makes the performance of the brain is interrupted. Meanwhile, one of the main function of carbohydrates is sebaga power source so that we can work well.

Bad breath
Nausea and bad breath are warning that there was something wrong with the hull. Improve diet before you become a victim of the stomach!

7 Filling Snack That Does Not Make Fat

Want to discipline a healthy diet? So start snacking. Snacking habits can help control hunger and reduce eating large portion sizes. But keep in mind, here instead of snacking snacked on potato chips, crackers or cheese flavor chocolate cookies. Here it is 10 satiating snack without getting fat makes your body:
1. Frozen corn and bean pods
The same benefits of frozen vegetables with fresh vegetables even on a particular type has more nutrients. 1/2 cup of peas has 55 calories and 3 grams of fiber. While corn 72 calories and 2 grams of fiber. Because it is rich in fiber and low in calories, vegetables are the second gives a feeling of fullness in the abdomen. When eaten in a frozen state, the texture is so much harder but still easy to chew and melt in the mouth. Giving rise to the sensation of eating a crunchy nuts.
2. Apples & Peanut Butter
Study in Brazil showed that consumption of three apples a day help control and even reduce weight. According to Rui Hai Lui, Ph.D., who specializes in researching apples at Cornell University, "The best way to lose weight is to increase intake of fruits and vegetables. These foods increase the volume while lowering the calorie density. Cut the apple into four sections and apply a teaspoon of peanut butter on it. Only 100 calories, and it makes you full.
3. Oatmeal
A number of studies have found that oatmeal is more filling than dry cereal in the number of calories and the same fiber content. When hunger struck, makers of instant oatmeal with low-fat hot milk or hot water. Sprinkle with fresh fruits like strawberries, bananas or blueberries that taste better. If you want a sweetener, add a teaspoon of pure maple syrup or honey.
4. Cheddar
Do not be afraid to eat cheese, as long as the amount is not excessive. One handfuls of wheat bread with a stuffing of cheese, cherry tomatoes and cucumbers in it enough to eliminate hunger plus daily protein needs.
5. Beans Without Salt
Various types of nuts, especially peanuts and almonds contain high protein, omega-9 fatty acids, carbohydrates, fiber, calcium, iron, magnesium and low in sugar. In addition, they are also low in calories and saturated fat. Advised to eat nuts as a snack replacement, but only the nuts are not salted.
6. Omelet
Egg omelet with a few pieces of boiled potatoes contain carbohydrates and protein and energy-rich filling, yet low in calories. Make an omelette containing pieces of frozen vegetables, and fried with a little oil.
7. Popcorn
Apparently it does not matter if you eat popcorn at night, provided you do not pour the melted butter or processed spices on top. Popcorn is a good source of complex carbohydrates and low in calories.

Ideal Body Shape By Eating Chocolate

If you usually afraid of getting fat if you eat chocolate, it seems that the mindset has to be changed. According to researchers, regular consumption of chocolate will actually make the body to be slim.

Although chocolate contains more calories than other foods, but those who eat them regularly in fact have less body fat than those who do not.

As reported by the Daily Mail, the researchers suspect the calories contained in chocolate is a calorie is not uncommon. Ingredients in chocolate can make your metabolism work faster so that offset the fat content in the body.

The result, the metabolic effects of chocolate as a food makes a good diet. "Our findings add information that says that the composition of the calories, not in number, have a positive impact on weight," said lead researcher Dr. Beatrice Golomb, of the University of California, San Diego.

Scientists studied the eating habits of 972 male and brown female with a mean age of 57 years for testing statins, cholesterol-lowering drugs.

The respondents did not have a heart problem, and asked to mererapkan lifestyle and healthy eating. How often chocolate consumption, Body Mass Index (BMI), are also listed.

Apparently, those who regularly eat chocolate every week have a lower BMI than those who do not.

This is despite the fact that people usually do not eat the chocolate eating fewer calories or exercising. In fact, they eat more. Chocolate consumption associated with saturated fat intake greater than other food sources.

But unfortunately, this study did not look at the product and how much chocolate brown to diasup. That is, there is no evidence to say that the amount of chocolate will affect the high and low BMI.

The researchers also warned of this study may not apply to all products containing chocolate, may gain even if the chocolate is too often consumed.

However, research results published in the journal Archives of Internal Medicine confirmed previous research that says that a chemical found in chocolate has a positive benefit on mice, including speeding up metabolism.

Epicatechin, a chemical derived from cocoa, has been shown to boost the number of mitrokondria, functioning cells in the body to process energy. Epicatechin mitochondria burn calories and reduce body weight and caloric intake of rats that exercise levels are not changed. Antioxidants are also a stimulant theobromine.

Other studies have found benefits of chocolate as lowering the risk of heart disease and stroke, as well as lowering blood pressure, and reduce the risk of diabetes.

5 Streamline Effective Abdominal Exercise

Want to get a slim stomach in quick time? No need to go to the operating room for liposuction. Just do this exercise regularly, at least 30 minutes a day and you'll see the difference in no time! Excerpted from Health, the advice is given Baganza Ramona, a personal trainer who helped a number of Hollywood celebrities get beautiful body shape
1. In-line Skate
Maybe in-line skates are less popular today. But you know, that roller skating fun activities can destroy the fat and calories in fast? Move your feet to move from side to side spur thighs and buttocks to work harder, so that the muscles become too tight. Try you glide in a sturdy, stable and flat. Skate for 30 minutes, can burn 425 calories.
2. Run
Running can burn as many as 374 calories in 30 minutes. To get a flat stomach, ran on the field is slightly uphill and not too wide, so that the abdominal muscles, thigh to toe working optimally. So that the foot is not too sore after exercise, ran quickly and quietly in turn.
3. Jump Rope
In addition to maintaining physical fitness, jumping rope can burn hundreds of calories and produces a flat stomach. Jump rope for an hour can burn about 730 calories (for people weighing 72 kg), 910 calories (for weight 90 kg) and almost 1,100 calories (for 108 kg weight). Do a jump rope for at least 30 minutes every day.
4. Hula Hoop
The larger the circle, the greater your power to turn it around and goes down more calories. Turn the hula hoop just in the abdomen and around the waist. You can vary the motion standing on one leg so as not to bore. Do the hula-hoop for 30 minutes, can burn 300 calories. Imagine the results obtained if you do it every day!
5. Tennis
This exercise can burn 272 calories in 30 minutes. You do not need to play tennis as hard as athletes of the world to get a flat stomach. You do not have to look for a partner to compete. Find a flat area near a wall or garage that can reflect the ball well. Standing in front of a wall with a distance of 10-25 feet. At the ball toward the wall is consistent, ranging from 50 to 100 blows. Combine movement with a backhand to forehand to maximize results.

That's 5 types of exercise are believed to be able to streamline your stomach and prevent overweight. Good luck and always the spirit to achieve a healthy life and having an ideal body shape. Kosistensi is the key to the success of any exercise program described above.

6 Steps To Prevent Shrinkage Of skin After Diet

One of the problems often experienced after a strict diet is visible sagging skin and sagging. This could happen because of weight loss is too rapid and drastic result follows the pattern of fad diet (diet temporarily, eg occupation diet, carbohydrate diet).

Your skin has several layers of fat. When there is a drastic weight loss and fast, the body does not have much time to adjust to the new body shape. Slim body looks loose but certainly less interesting to watch. If you do not want that to happen, there are some things you should consider before making a strict diet.

1. Start Age Diet While Still Young
If the excess weight since the age of 20, consider diet when you're young. Excerpted from the Health Me Up, the skin gets older it is more difficult to adjust the shape of the body due to reduced elasticity. But do the diet for health reasons, not just for appearance. It will keep you motivated to live a healthier diet.

2. Lose Weight & Slowly Phased In
More short-term diet reduces muscle mass than fat. As a result, metabolism is compromised, damage health and make the body weak for a long time. Do not rush to lose weight. Do it in a healthy diet, regular and gradual. Add weight training in your exercise routine. Lifting weights helps build muscle which will tighten the skin.

3. Combine with massage
Proper massage helps tighten the muscle and skin. Do massage regularly, at least two weeks. Massage should be done by experts or trained staff to be safe and effective results, because they recognize the anatomy of the body.

4. Drink Plenty of Water
Water can increase the elasticity of the skin as well as maintain it. Drink water at least two liters a day. Water is also very good for helping weight loss. Make the stomach feel full without the calories, thus preventing you from overeating.

5. Keep your intake of Eating
High protein foods like low fat milk, nuts, seeds and fish also contains collagen which helps to maintain skin elasticity. So also with fruits and vegetables, in addition to helping the process of weight loss also tightens the skin. In addition, fruits and vegetables contain lots of water helps the skin back into shape after a diet.

6. Avoid Yo-yo Diet
The important thing to note is; diet that is too tight or the wrong diet can damage the skin's elasticity. This diet also reduces the skin's ability to get back into shape. So avoid yo-yo dieting and maintaining a healthy diet and regular exercise.

5 Habits That Derail The Diet Program

Diet is an effort will be undertaken to lose weight by applying a good diet program to achieve the ideal body shape. But sometimes your body shape but still not be ideal
heavier. Many people are asking why? All it means you are running with the wrong diet. The wrong diet can be caused from lack of proper diet and tend to be wrong. Here are five ways of life to make your dining desires to be not well controlled:

1. Let Stomach Hunger
Eating when hungry is not recommended by nutritionists. They were advised to eat it before the hungry. Eat when hungry will trigger you to eat food to excess. In this situation, people tend to eat far more than the limit stomach. This is the reason why the diet is too strict is recommended, which even lead to obesity.
2. Easy to Achieve Food
If you put just a snack on the table, all foods can be gone in a flash. Note, if you keep enough food in the drawer and not be seen, the food will take longer end. So make sure you do not put food that can be easily affordable.

3. Eating in Large Plates
If you eat a large plate, chances are you will pick up food in large portions as well. Piles of food in the dish must be spent by you. Actually this is only an illusion of the eye. If you eat a small dish, you'll quickly feel full because the food looks a lot to fill the plate.

4. Eating with the Quick
Eating slowly makes you feel full faster than fast food. This is evidenced by a study. Revealed that when eating slowly, the brain has more time to deliver a sense of fullness and tell you to stop eating. In order to control, chew the food as much as 15 to 20 times. Pauses before bribing food again.

5. While Eating for Men
Eating while doing the activity makes you not focus on the food presented. So without knowing you continue to eat it. Therefore, avoid eating, especially eating snacks while watching TV, working at the computer or reading a book.

Healthy Eating For Weight Loss

Looking for a healthy diet to get enough nutrition while you are doing a weight loss program is not easy. Especially if you are not able to eat in the dining or restaurant and you are saying so in your favorite foods. Food is essential for the body to produce a useful calories to sustain life. You do not just stop eating your favorite foods, but the best is that you should eat to make ends meet, but you can still keep the calories that go into our bodies. So in the end you will be able to make your weight loss program as well. All you need to realize is if you do a strict diet, dangerous to health than you probably would not do it in the long term diet.

The first thing you need to do is commit to eating out less. If you eat at them more than a few times a month, you eat them too often. Sometimes they can not be avoided and when it pays to know how to order. Order a lean meat that is free of heavy or sweet sauce and ask the waiter to have the meat cooked with butter instead of margarine. If you can order a beef stew or roast that's even better. Skip the side that is no longer some vegetables and ask them to be ready with no sauce and no added fat.
If the people you are eating with are okay with it, ask the waiter to remove the bread basket. If your dining companions want the bread have them put it on their side of the table out of sight and out of your reach. Ask the waiter to bring you a to-go box when the meal is brought out. Immediately put half of your dinner in the box and close it. This way you can feel like you ate the entire meal without actually eating the entire meal and you have a healthy lunch for the next day. You might think that since you are boxing up half of your meal that it is okay to order whatever you want, but do not do this. Take note of the dishes you really want and learn to make a healthier version at home.

You should read labels when you grocery shop. With that in mind, though, most of the food you buy at the grocery store should not have a label. You should be shopping the perimeter of the store and staying away from the center isles where the processed food is located. Your shopping cart should be full of lean meats and produce because these things should make up the bulk of your diet. If you buy whole grains and dairy products make sure you read labels. Do not buy products with added sugar and if you cannot pronounce something on the ingredients list you should not put that food in your shopping cart.

Desert is the next order of business, because life is no fun without a little desert from time to time. That is not to say that it is okay to have desert every day, but a couple of times a week should not hurt. Just remember to work it in to your calorie budget and have your desert on a day you work out. Substitute your favorite deserts with a healthier counterpart when you are trying to lose weight. One easy switch is trading frozen yogurt for your ice cream fix. Frozen yogurt is easier to work into a calorie controlled diet and it tastes so good that you will never miss the ice cream.

Adopt one of these new habits each week until all of them are a part of your life. Then, you will not even have to think about your diet anymore. Do not say that you will start tomorrow because this can lead to that “last supper” binge. Make a commitment and start right now.

8 The Effect Of Drastic Weight Loss

Today many people who want to lose weight in a short time, when you lose weight in a short time can cause some of the risks and adverse effects to health. What is it?

Rapid weight loss usually occurs in abnormal and alarming because within a short time about 1-2 weeks. Most people do this before an important event like a wedding.

But unfortunately, lose weight quickly is not the best way to diet because there are some serious consequences that can occur in the person's health, regardless of whether the target is reached or not.

Here are some health problems that may arise,namely:

1. Reduce the metabolic rate
Body naturally has a way to protect the system against excessive weight pernurunan. If the number of calories a sudden drop, the body compensates by reducing the body's metabolic rate.

2. Loss of muscle mass
The body will go into the process of ketosis (burning muscle for energy) to reduce hunger, but this way is not safe and healthy. If the fat content is reduced, then the body will lose some of its muscle mass.

3. Malnutrition
When this diet will severely limit the intake of food is consumed that is not often the amount of nutrients in the recommended age and malnourished. If allowed to continue could have a serious risk to health. Malnutrition also causes reduced intake of vitamins and minerals that can weaken the hair follicles and makes it brittle and fall out.

4. Skin Problems
Studies show when weight is lost quickly, the skin does not get enough time to shrink the size of the new age thus causing stretch marks. There was also the possibility of having flabby skin.

5. Insomnia
Generally difficult to get time to sleep and good night's rest when the stomach is empty or hungry, these conditions lead to sleep disorders over time could be insomnia.

6. Diarrhea
This condition can also cause severe diarrhea, sometimes accompanied by constipation. This condition can certainly help you lose weight, but at a certain period can lead to dehydration and even life-threatening.

7. Eating disorders
Eating disorders are known to cause various health problems such as malnutrition, loss of electrolytes, minerals, anemia, hypertension, hormonal imbalances, infertility, osteoporosis, fatigue and organ disorders.

8. Heart disease
Rapid weight loss can depress the heart and makes it more stressful, this condition could be one factor in the risk of heart disease so people who go on a diet 'yo-yo' at greater risk of cardiovascular illness.

Diabetics Should Avoid 5 Foods This

People with diabetes must have been completely avoid sugary snacks. In fact, sugars are everywhere, including in food and beverages that you did not previously have thought. Such a variety of sauces and cereals are also potentially raise blood sugar levels.
And with an unhealthy lifestyle and lacking in a diet, diabetes is very difficult to prevent its development.
On average Americans consume more sugar than the recommended standard. Every day they mengasup 475 calories from added sugars, or the equivalent of 30 teaspoons of sugar. The figure is 3-4 times higher than the American Heart Association recommendations.

Sugar high in calories, so sweeteners are also often be avoided by people on a diet. In this article we will know and recognize what foods that contain sugar.
There are five types of food that contains sugar is quite high and should be a concern for you people with diabetes, following the food in question:

1. Pasta sauce
Sugar is often written after the puree and tomato juice on the label pasta sauce. The sign, sugar is the third most important compositions in pasta sauce. One well-known brands of pasta sauce contains 15 grams of sugar (about 4 teaspoons) per 1/2 cup serving. Choose a sauce of sweetener (corn syrup may be) written at the end of the composition or not listed at all.

2. Salad dressing
Fat-free salad dressing that does not mean sugar free. To maintain it, the manufacturers use sugar and salt. Honey and fruit juice concentrate so often the main source of calories in salad dressing. Sometimes in the 2 tablespoons sauce 2 teaspoons sugar there.
Use the sauce is made from canola or olive oil major. Although high in calories, both good for the heart. But do not use excessively.

3. Smoothies
Smoothies in the package may contain sugar in large quantities. One of the leading brands contain 38 grams of sugar (9 1/2 teaspoon) and 230 calories per bottle. Although some sweetener derived from low-fat milk (lactose) and blueberry juice (fructose), sugar second only to milk in the list of ingredients. To be healthier, make your own smoothies at home.

4. BBQ sauce
Some bbq sauce brands contain 80% of calories from sugar. Just imagine, in 2 tablespoons of sauce, there are 3 teaspoons of sugar. The raw material consists primarily of tomato puree, high fructose corn syrup, and molasses. However, there is also a barbecue sauce containing less sugar.

5. Multi-grain cereals and crackers
Cereals and crackers made from whole grains (multi grain) is healthy. Besides containing lots of fiber, these foods are also low in fat. However, healthy food is often high in sugar. Per cup multi-grain cereals containing 6 grams of sugar. Choose a plain or natural course. Add fruit or a teaspoon of sugar if you want it manis.Cracker too. A portion could contain 4 grams of sugar. However, there are several brands that contain no sugar at all.

Green Tea To Overcome Bad Breath

Content of antioxidants in green tea is not only useful for fighting cancer. According to recent research, the content can also relieve halitosis or bad breath odors due to various reasons, including cavities.

Antioxidant compounds called polyphenols are believed to eliminate the various causes of bad breath. Even a variety of disorders associated with bad breath, such as cavities can also be prevented by diligent drinking green tea.

Of all, can be found the additional benefits of green tea in the field of oral health

Types of polyphenols or antioxidants in green tea can alleviate bad breath is epigallocatechin 3 gallate (EGCG). It is said in the report of experts, the content of EGCG is one of the most interesting component in green tea leaf.

This reinforces the benefits of green tea as a superfood or food or beverage with various properties. Previously, the content of polyphenols in green tea are believed to reduce cancer risk and protect the heart from damage.

Various previous studies even mention, the content of antioxidants in green tea can prevent a variety of neurological disorders caused by the aging process. Neurological disorders including Parkinson's and is one form of dementia that is alzherimer.

In essence, green tea raw material hardly different from the raw material of black tea. The difference lies only in the processing process, which makes green tea has less caffeine content but it has more polyphenol levels.

Since thousands of years ago, this one kind of tea is traditionally consumed by the population of China and the Far East. Usually drunk without sugar, so the number of confirmed very few calories and is suitable for people who are dieting to slim down.

5 Best Food Additive Blood

Do not dismiss if your body is deprived of blood. Especially for women who are on a diet, a greater rate of decline in blood because it does not get much nutrition. Red blood cells (hemoglobin) play a very important for health, because the blood that transports nutrients and oxygen. If the lack of blood, may experience early symptoms of anemia such as weakness, lethargy and fatigue.

If the lack of hemoglobin, do not rush to drink blood booster supplements. As a first step to overcome lack of blood, you can choose a more natural way is by eating healthy foods. Excerpted from the Health Me Up, here's five best foods to increase blood.

1. Meat
Meat can increase hemoglobin and iron-rich. In addition, the meat is easily absorbed by the intestines so it does not cause gastrointestinal blockage. However, do not over-eat meat because it can create the risk of heart attack increases. Eat low-fat meat with a balanced diet.

2. Vegetable
Vegetable food is one of the blood booster. However, not all vegetables can reduce anemia. Vegetables such as spinach blood booster, sweet potatoes, green peas, red beans, cabbage, turnips, potatoes, broccoli and mustard greens. Of the many vegetables, sweet potatoes are the best natural remedy to increase the number of red blood cells. Sweet potatoes contain iron, turn the red blood cells and increase oxygen into the blood.

3. Fruits
Fruits such as raisins, prunes, apples, grapes and melons, not only to increase blood flow, but also increase the number of red blood cells. Oranges and limes also add iron to your body.

4. Almonds
Some types of nuts can overcome the shortage of blood, especially almonds. 1 ounce of almonds a day provides 6 percent of iron into the body. In addition, the price of almonds is relatively cheaper than other nuts.

5. Bread, oatmeal, and cereals
The third of these foods provide 20 percent of iron if you eat them every day. Wheat to make the body healthier so it needs to be included in your diet list. Wheat also has a lot of iron which reduces your risk of severe anemia.

Detok Methods And Weight Loss With A Diet Of Fruits

Diet of fruits become one of the trusted methods of effective diet to lose weight. Diet is also claimed to remove toxins from the body due to the accumulation of consumption of alcohol, dyes or artificial sweeteners and processed foods. How to do a diet of fruit, is to eat one item / piece of fruit every two hours, for three days. Many experts have recommended a diet of fruits, because the diet is known to produce safe and effective weight loss. Here are 6 benefits of a diet of fruits such as weight loss described a management consultant from India the name of Dr. Simran Saini

1. Natural and Fresh Food
According to Dr. Simran was quoted as saying of Health Me Up, the main point of this diet is to eat natural foods and fresh (not processed through the process) such as fruits and raw vegetables in sufficient quantities. Dieters claim that this method can get rid of toxins from the body system that accumulated over several years due to the consumption of processed foods and unhealthy. So, this diet you recommend for the consumption of fruits and vegetables every two hours for the system to a healthier body.

2. Fruit Diet for Weight Down
How this fruit diet can help weight loss? Water and fiber content is very high in fruits and vegetables make the system the body can burn calories at the same time absorb the nutrients optimally. Consumption of fiber is more intense and will make the body work harder to digest, and ultimately result in weight loss.

3. Foods that May / Not Consumed
While doing this diet method, no food / drink that should and should not be consumed. Foods that have consumed the whey protein shakes, fresh fruits, fresh raw vegetables, olive oil for salad dressing and lean protein found in fish and chicken. While the food is not eaten either caffeine from coffee or tea, alcohol, soft drinks, cooked vegetables, juices, fatty and sugary foods of all kinds.

4. Diet Schedule
- Day 1: every two hours, starting at 08:00 to 16:00, it is advisable to drink 6 ounces of protein drinks, followed by water. For dinner, eat two medium-size bowl of raw vegetable salad with two teaspoons of olive oil. Then the consumption of the four egg white grains.

- Day 2 & 3: Every two hours, starting at 08:00 to 16:00, eat one serving (about 100 calories) fresh fruit and drink a glass of water. While at night, eating two medium-size bowl of raw vegetable salad with 1-2 teaspoons of olive oil plus half a lemon. Drink a glass of protein shake.

5. In addition to the advantages Fruit Diet to Lose Weight
- Good to neutralize the adverse effects of high consumption of processed foods and excess fat.
- Helps the body's system to rest and rejuvenate.
- Control your weight because the fiber in fruits and vegetables make a full stomach faster, but longer hungry.

6. All Matches Do not Diet Fruit
Although fairly healthy, and not everyone can be on a diet of fruit. Diet method is not recommended for people with hypoglycemia (low blood sugar) and an imbalance in blood glucose. Hunger and fatigue may be experienced by dieters diet decreased motivation. These diets promise quick results, but the results may not last long if you do not maintain nutritional and caloric intake after the diet. Should not do this diet for the long term.

5 Simple Ways To Lose Weight

To lose weight, many people tried different diet programs. Unfortunately, not all the work that ultimately makes people reluctant to go on a diet. When was that, try some
how to lose weight without dieting.

Here are 5 ways you can do to lose weight without dieting:

1. Throw away soft drinks
Leaving soft drinks will give a favorable outcome if you want to lose weight, because the drink is full of calories you will gain weight. Choose healthy beverages such as lemon, white water or green tea.

2. Do not miss breakfast
No breakfast can slow the body's metabolic rate, causing a slow digestive process. This will increase the chances of the body to accumulate more fat.

3. Drink lots of water
Water is the key to healthy living. Drink at least 6-8 glasses of water per day and avoid waiting for thirst before drinking. If you drink enough water, after a few days you will see a change for the better in the reduction of appetite.

4. Eat lots of fruits
The fruit contains large amounts of water, which not only helps you lose weight but also make the skin fresh.

5. Get enough sleep
If good quality sleep, you will eat less and lose weight will result. Sleep deprivation has also been associated with several health problems like obesity, depression, weakened immunity and disruption of hormone production.

5 Tips Establishment ABS

Formation of abs is a great individual project and can not be done by way of instant and without a good program. Because you have to spend a little more time to form your abs. There is a program that is sometimes difficult and less effective to run better, but there are a few tips you can apply to resolve any problems you might encounter in the context of the formation of abs. These tips can you do without consuming your time, you simply provide relatively little in following these tips.
But he began to try to apply the following tips and hopefully have a good impact for your abs building program.

1. Eat Less

OK, if you want to get 'ripped' abs then you need to lose body fat. Nobody will be able to see your abs, no matter how big they are, if you have fat covering them.

And the only way to lose body fat is to eat less. That's as simple as it gets. Nobody likes to diet, but there it is.

Once you get your body fat low enough, your muscles (especially your abs) will start shining through. You'll look more ripped and hotter, even though you've just lost weight.

2. Lose 1 To 1.5 Pounds A Week

Lose only a little bit of fat each week. Don't go on a crazy, crash diet and try to lose a ton of weight quickly - you'll just be hurting your progress.

Why? Well, if you lose weight any faster than 1 or 1.5 pounds a week, you'll be losing about half fat and half muscle after that. Which is not a good ratio; muscle is precious like gold, and you should protect it at all costs!

Of course, this does not mean that it'll take longer for you to reach your goal. You'll be taking the most efficient path to getting ripped.

3. Lift Weights

Lifting weight is vitally important for getting a ripped 6 pack. Weight lifting will not only build up your muscles, it'll help you retain muscle mass when you're dieting and burn calories.

Now, your weight training program doesn't need to be incredibly complicated. Just lifting once or twice a week, if you work hard, is fine.

Oh, and for your routine, keep it simple. Don't go overboard with tiny lifts, like bicep curls and calf extensions. Sweat and work hard with a few big lifts like squats, deadlifts, bench presses, standing presses, clean and presses, and weighted chin-ups.

Ab exercises are useful, but only after you're lost most of the body fat you need to lose. That's the time to start worrying about making your abdominal muscle bigger.

4. Tea and Espresso

Green tea and coffee (especially espresso) will help you lose weight. And not for the reasons you might think.

First off, neither of theses have any calories. OK, maybe if you have five shots of espresso it'll be two or three, but it's essentially zero. Which makes them much better to drink than orange juice, milk.

Both tea and coffee also have caffeine, which help to mobilize fatty acids (so you can burn fat for fuel easier) and keep you active. Again, this won't make up for a crappy diet, but it will help when paired with good eating habits.

5. Get Cold

Getting cold will help you drop fat. Not a ton, but some.

See, your body burns a lot of energy each day to keep you at a constant body temperature. If you get cold, either by turning down there thermostat, taking cold showers, wearing less layers, or drinking tons of cold water, you'll lose weight faster.

Lowering Blood Sugar Levels With Consumption Of Vegetables

Some people who have diabetes may experience increased levels of blood sugar in the morning. It turns out that high blood sugar levels in the morning it can be lowered by eating vegetables.

Vegetables are not only good at night when a person consumed a diet, because eating the right vegetables in the morning can help achieve the blood sugar to normal levels while providing essential nutrients.

Increased blood sugar levels in the morning is often caused by several factors. Experts from Clevelend Clinic describes one person's body store sugar that is consumed at night. By morning, the body will pull it from the storage of sugar so that the blood sugar to rise.

High blood sugar levels or hyperglycemia called marked by increased thirst, the urge to urinate continues, slightly blurred vision and fatigue.

Some vegetables are known to help lower or stabilize blood glucose levels. This is because vegetables contain fiber that can help lower blood sugar.

Foods that are known to contain soluble fiber can help lower blood sugar, such as vegetables, carrots, broccoli, cauliflower, fruit bits, certain mushrooms and green vegetables including spinach and kale.

These vegetables can be mixed with breakfast foods, such as mixing the eggs with broccoli, asparagus and a little cheddar cheese, or eating boiled eggs and spinach leaves. In addition it can also be juiced vegetables, such as carrot juice, beet juice or spinach.

Yet the American Diabetes Association recommends to avoid starchy vegetables because they contain high carbohydrates that cause blood sugar to rise. Should avoid peas, corn or squash in the morning. If the consumption of vegetables in a can then read the label because it usually contains added sugar.

Diet Natural Home Remedy For Diabetes type 2

Many of the symptoms that arise for people with diabetes know the specific type of diabetes. One of the symptoms to know people with type 2 diabetes is high blood sugar, this is a clear symptom that we can know. Based on the survey in the American people with type 2 diabetes is around 20 million people and will continue to grow every year. Complications that often accompany this disease and it is one thing that is a serious loss of vision, kidney failure and heart disease. And this is the fear of many people when you've had diabetes. Diet is one of the most effective and natural way to treat type 2 diabetes and overcome this. Of type 2 diabetes and is caused by excessive consumption of dietary fat sweet the way they do especially the western countries. From the observation that those who are still loyal to traditional foods is rarely affected by this disease. When most people immigrate to urban areas and they begin to recognize and eat foods rich in fat and sugary foods, then they started to get a real risk of diabetes. The fact that there is a problem with diabetes is not a genetic problem.
In the 90's, diabetes cases are rarely encountered because the food is not processed with fat and sugar in addition. In this era there were no fast food restaurants and the people eat traditional food agriculture. Their food prepared at home and naturally processed
Too much fat in the diet and blood interferes with the ability of insulin to function and, because of this, we develop what is known as insulin resistance. There is nothing wrong with the pancreas. It is pumping out more than enough insulin. The body is not able to process the insulin due to excess fat in the blood. We consume 47% of our calories as fat in the standard US diet and it should be around 10%. Then we compound the problem by flooding our bodies with huge quantities of sugar. In the 1920s a person would consume about 5 pounds of sugar annually. Today, we consume nearly 150 pounds of sugar annually!


Following a plant based whole foods diet will eliminate type 2 diabetes in most every case. Whole foods means whole grains and no processed foods such as oil. There is no healthy oil. Pause to consider that our bodies did not evolve over 100,000 years with access to bottles of olive oil hanging from trees. It has been proven in numerous scientific studies that we get all the protein we need from plants which include vegetables, fruits, grains and beans. All of the largest most powerful animals on our planet eat only plants. Primates are 99.99% plant eaters.

The main orthodox method of treating type 2 diabetes is to prescribe medications that lower glucose. These do not address the cause of the disease and do nothing to discourage us from continuing our unhealthy eating habits. Many of these medications stimulate weight gain thus increasing the severity of the diabetes. And the most important thing to remember is that these medications will do nothing to curtail the horrible complications that will eventually occur with type 2 diabetes.

A plant based diet is a natural home remedy for type 2 diabetes and the side effects are all positive! You will feel better, lose weight and live longer.

The Things About Weight Loss Exercise

I can demonstrate a handful of the most powerful female weight-loss exercises. Quite simple imply they don't work for guys but women usually absorb the exercises better. Understand this article to get more smarter weight loss measures, less exercise-time and better weight loss.Weight Loss Exercise for Females. Combination walking while on an inclined treadmill Now you will probably be astounded about combo walking. It's really a simple process. Walk per minute within the traditional way and be able to turn backwards and walk per minute again. Provide it ten reps with alternations.

To start with, everyone can play badminton for an easy workout routine. Irrespective of your real age or , numerous calories is usually burned along with the light workout. Small children can start playing against their grandparents, while The parents go head-to-head with each other.Playing badminton, you are free to increases and down your court. You jump at any height and bend down low going to the birdie. Your physique needs to be fast and flexible, with good hand-eye coordination. Besides burning calories, the consecutive movements give your legs and buttocks an outstanding workout. In addition, swinging your racquet exercises your arms, shoulders, stomach and back. In no time, your hope body will benefit from better coordination and core stability. Your physique can grow more firm and attractive.

Exercise can increase functioning one's Immune mechanism and in addition blood and oxygen circulation for vital organs.4. Being active is qualified to decelerate aging by improving our physical, mental, emotional and psychological well- being. Exercise even facilitates enhancing our imagination and creativity. It could be related to improved mental vigor, including reaction time, acuity, and math skills.

Through giving exercising options. You may slim down from just doing hours of lunges, many folks don't want to do that. Should a weight loss workout regime offers you more options you might be able to find an activity for which you love. You might would like your exercise activity for being aerobics or ice-skating. Once you have found the activity for which you love, user profile not have to force yourself to practice it.

It could be essential make running challenging enough for your requirements. Incorporate speed work or obstacles inside of your running routine. This could mean adding a mountain into your usual road track or inclining the system a better view now and again. Do not forget that you use-up more calories bankruptcy lawyer las vegas workout requires higher energy from your business.What's more, switching your residence running program regularly can also be your method avoiding plateaus. This comes from an adaptation that a body takes gets hotter becomes useful to your activities. Realize that bankruptcy lawyer las vegas body adopts, you'll be able to not any longer burn fat effectively.

The bits of home gym equipment mentioned above tend to be rather pricey and larger in sizes. If you desire to spend your money more economical, individuals plenty of choices for your requirements. For instance, you can look at buying Pilates and yoga products which are smaller larger and are generally affordable for a budget. Resistance bands and exercise balls are worth considering. You can also find weight sets which can be good for your household workout plan. When it comes to your household workout plan, just the thing that could limit what you can do will probably be your imagination.

Obesity Could Damage the Brain

Weight gain was not only the change in abdominal circumference, but also can alter brain function. Obesity has been shown to increase the risk of many diseases, including brain damage.

This was revealed by the researchers based on the results of several studies. I wonder how obesity can affect the brain function?

Here are 5 ways obesity can alter brain function,among others:

1. Obesity is damaging the memory
Obesity may damage the memory, at least for women after menopause. A study has observed a memory test scores for 8745 women aged 65-79 years. The results of these studies have been published in the Journal of the American Geriatric Society July 14, 2011 edition.

The researchers found a rate increase in body mass index (BMI) was associated with female participants 1 point decline on memory tests. Hormone released by fat can interfere with memory. These hormones can cause inflammation, which can affect cognition.

2. Changes in eating behavior during stress
When it has excess fat and a diet to lose weight, one can experience stress. When feeling stressed the desire to eat a person will be growing. So the next day more and more food.

Diet can alter how the brain response to stress. It is based on a body of research has been published in the Journal of Neuroscience issue of December 1, 2011.

3. Obesity increases the risk of dementia
Have more abdominal fat is associated with a decrease in total brain volume in middle-aged adults. It was submitted by the researchers according to study results published in the journal Annals of Neurology.

It is possible that fat can trigger inflammation, which puts stress on the body and may affect the brain. This discovery suggests something special about abdominal fat, also known as visceral fat.

Visceral fat is fat that lies between the organs in the abdominal cavity. Visceral fat may play a role in reducing the size of the brain. Visceral fat releases a unique profile of hormones, which can affect the body in a different way of hormones released by the subcutaneous fat, or fat under the skin.

Previous studies have found that people with smaller brain volumes are at higher risk for dementia, and tend to perform worse on cognitive tests.

4. Obesity can make more impulsive
On child obesity, a brain region that controls impulsive charge, called the orbitofrontal cortex, seems to decrease compared with children without fat.

It is based on the results of a study presented at a meeting of the American Academy of Child and Adolescent Psychiatry in New York.

"In addition to the teens with smaller orbitofrontal cortex would more likely to be more impulsive. However, these studies do not prove a causal relationship," the researchers said.

Obesity is known to cause changes in the immune system and increase inflammation in the body. Increased inflammation can affect the brain and causes obesity leads to inflammation, which damage certain parts of the brain. In turn can lead to eating more and more obese, "said researcher Dr. Antonio Convit, from New York University School of Medicine.

5. Obesity causes of food addiction
Weight gain can affect the brain for the pleasure derived from sweet and fatty foods. So that obesity can be pushed to eat more cake. The same effects seen in drug users, who ultimately need more cocaine or heroin in the long-term use.

In a study published in the Journal of Neuroscience, researchers scanned the brains of women after drinking a milkshake. The researchers looked sweet drinks to enable the area known as the striatum.

Half a year later, the researchers repeated the same experiment on women, some of which have experienced an increase in body weight.

Tips For Calancing Calories

Every human being would require calories, because calories are substances that are very important in human life because it is a source of energy for the body. Calories are units of energy individuals who supplied the food we eat. All foods contain calories, carbohydrates, fats, sugars, or proteins. And human needs calories for energy and processed into energy. And intent of the term calorie balance is the balance between when to take and burn calories. Calories works like a scale, to maintain weight and keep it in a balanced condition
Calorie scale is divided into three categories: maintain weight, lose weight. Maintaining weight means that the scale of calorie balance. The body is taking in more calories as it uses the meaning of the weight will remain stable. Weight gain means there is excess calories. The body is taking in more calories than using, causing the body to gain weight. Losing weight means that the body is a calorie deficit. The body uses more calories than it is getting, causing the body to lose weight.
Maintaining caloric balance is to keep a stable weight. Calculating the amount of calories the body takes in can be done through recording the caloric value of every food and drink items consumed. Cutting 3,500 calories out of a normal diet usually equates to about one pound a week. Creating a calorie deficit can be done through both diet and exercise, but is most effective with a combination of both.

Though all foods are made of calories, some have less caloric value than others. Cutting calories and maintaining a healthy diet can help balance calories. Diets rich in fresh vegetables, fresh fruits and low-fat dairy products promote a low-calorie diet. Healthy diets also boost metabolism, increasing muscle development and energy.

It is always important to remember that the body becomes full because of the amount of food eaten, not the amount of calories consumed. Adding fiber rich vegetables to main dishes of meals helps fill the stomach and cuts down on calories while adding important vitamins and nutrients.

When balancing calories it is also important to have a fitness routine. Physical activity increases metabolism, muscle mass and is a general factor in a healthy lifestyle. The average person should be including at least 150 minutes of physical activity into his week. In addition to weight reduction, regular exercise also decreases the risks of cardiovascular disease and diabetes.

5 Habits Snacking Is Not Makes Fat

Most people think that snacking is not far away from eating fried foods, chocolate, bread, chips or cake. Therefore, snacking often be a 'taboo' for those who are on a diet.

But actually eating snacks in between lunch intake allows the body gets enough energy and eager to undergo a day of activities. Snacking can provide many positive effects for the body as long as it done the right way. If you've always been afraid for a small snack foods, now do not need to worry because there is an effective way of snacking eliminate hunger without fattening. Here it is a healthy snacking habits, as reported by Health Me Up.

1. Snacking Before and After Exercise
A healthy snack can be applied by eating a light snack before or after exercise. Is a good way to replenish depleted energy and repair muscle tissue.

According to a study published in the Journal of International; Sports Nutrition and Metabolism, a sport that too often can reduce the supply of glucose or glycogen as the primary fuel when exercising. In addition, the American College of Sports Medicine and the American Dietetic Association recommends eating a serving of carbohydrates, 30 minutes after the fatigue exercise.

These snacks can be consumed:

- Almonds, rich in protein and has only 170 calories per cup.
- Oatmeal, have lower cholesterol levels and may reduce the risk of heart attack. Only 110.3 calories
- Milk chocolate. Experts say that good chocolate milk drink after a workout.
- Before the exercise, the better the consumption of fruit to increase energy.

2. While Working in Office
Healthy snacks to be a great way to fill the fluid lost from the body. Snacks can also reduce the stress of too much thinking. But remember, do not eat snacks at your desk. Take a minute in the pantry for snacking.

Following a healthy diet when eaten in the office:

- Yoghurt; source of calcium that enhances the immune system, muscle toning and provide protein and digestion. Add nuts or fruit.
- Almond. These small nuts contain healthy fat and 6 grams of protein. Almond helps keep the body in a longer time.
- Energy bar is the food that was compressed into the form of bars, such as soy flour. 10 gram bar produces 190 calories and 12 grams of protein.

3. Ahead of Sleep
The appetite of whack when you go to bed? No need to keep that hunger, because you will not be able to sleep soundly when hungry.

Choose a snack menu below the 'safe' to eat at night:

- Take two handfuls of wheat bread, one slice of tomato and cucumber and a piece of chicken or smoked. This sandwich contains 175 calories.
- You can make a fruit salad or fresh fruit. For the salad, use a dressing of olive oil and balsamic vinegar; not thousand islands sauce.
- Almond or yoghurt.

4. Snacking in the Afternoon
Usually late afternoon is the time where we feel tired and lethargic. You can use this time to eat snacks. Here's an idea to prepare a healthy snack that will boost your spirits:

- Young coconut water
- Biscuits plus yoghurt
- Fruits
- Nuts
- Healthy Sandwich with vegetables and lean meats


5. Snack Options Each Time = Banana
Banana fruit to snacks that are flexible and healthy. It helps the body in fat burning, digestion, and the smooth hard-soluble foods. If you include people who are active, you can use a banana as a snack food that can increase energy because of its rich vitamin C, potassium, vitamin B6, and essential amino acids.

Bananas can also be varied in your desserts, such as mixed with some almonds or yogurt mixed with dark chocolate.

6 Tips Create the Body 'Exercise' Although The Whole Day At The Office

You may be one of the many people who spend all day sitting in the office. Did you know sitting too long can cause health-threatening illness? For example, diabetes, obesity and heart attacks.

Survey conducted by the University of Minnesota and the Mayo Clinic of 30 employees from Caldrea revealed that employees who work while standing in a while a healthier and more energetic than sit all day long. Surveys conducted by standing while working for several hours with supervisors monitor so they do not sit down until the appointed time.

Should stand a few hours when he was in office? You do not need to do that. Consider the following six steps that can help your body stay active despite working all day at the office, as quoted by Hufftington Post.

1.Keep Posture
According to the Occupational Safety & Health Administration (OSHA), in America, which is a computer all day in front of you can cause headaches. Make sure the computer is in the right position to keep the arms straight and elbows against the table. So that the neck is stiff, the computer screen should be at eye level. Then, your feet flat on the floor with your knees bent 90 degrees. Sitting with a 90 degree angle will make the body stay upright and fit, it also relieves the stress of the job.

2.Use the stairs instead of Lift
Do not treat yourself to always use the elevator to reach the room where you work. Try to ride through the steps so that your muscles are more active. By climbing 3 to 5 steps can help support the body's calorie burning.

3.Try Change Sit Alas Surfaces Clouds
Perhaps you are already comfortable with padded seats and flat base. However, there is nothing wrong if occasionally replace the seat base with a surface that is not flat. You can use a chair or a chair-shaped balloons the ball. If you are embarrassed to wear the seat, you can add pillows on the cushion. That way, the muscles around the buttocks to the feet will be more engaged. Keep your distance from your eyes with a computer in order to remain in the right position.

4.Take advantage of little time for a walk
Relax your body with a walk. Road here does not mean you have to exit the office and went to the tourist attractions. You can take advantage of the opportunity to stand or walk over to your boss or coworkers. For example, you want to ask your boss about the work recently completed. You are better to him directly rather than having to send an email that you do not make many moves. Or it could also discuss with colleagues while standing or walking.

5.Meeting at the Foreign Office
This could be a part that can make you eliminate fatigue and stress. In addition, you are more healthy because it is done outside the meeting to boost energy and avoid prolonged sitting.

6.Sports in Place
You do not have to run for miles in order to avoid the effects of most of the sitting. You can exercise in place, such as stretching or yoga poses that make muscles move and not rigid. For example, lift your hands, then move to the left and right. Or put the hand on the chin, then the basket to the left and right. After doing some sports movement in the seat, you will feel more fresh and reduce nervous tension in the body, especially the neck, back and waist.

Eating Healthy For A Healthy Weight

Maintain a healthy weight is important to realize your healthy lifestyle. Because the stable weight is a picture of the style of our daily lives. And it is not easy for a healthy weight is achieved by hard work to run the exercise and diet program. and has become a common knowledge that diet and exercise are the two main components to maintain ideal body weight.
A healthy diet emphasizes fruits, vegetables, whole grains and fat-free dairy products or low-fat: lean proteins like poultry, fish, beans, eggs, and nuts; low amount of saturated fat, trans fat, cholesterol, salt, and added sugar.
Scientific studies show that people get full by the amount they eat as opposed to how many calories they intake. Adding fiber rich, low-calorie foods to meals help the body feel full without adding extra calories.
Focus on foods that support a healthy diet such as fresh fruits, fresh vegetables and calcium rich foods. Fresh fruits are great for people craving a healthy diet but not willing to give up sweets. Fruits are rich in nutrients and vitamins but still taste delicious. Canned and frozen fruits can also make a great snack when fresh fruits are not readily available. Fruits are also much lower in calories than other sweets.

Fresh vegetables are also rich in important nutrients and vitamins important to maintaining a healthy weight. Vegetables are low in calories and very versatile. Grilled, steamed and sautéed vegetables can make a satisfying, healthy meal.

Calcium rich foods are important to maintaining a healthy weight. Consuming low-fat and fat-free dairy products are a great substitute for fatty dairy products and still build calcium for strong bones.

Planning meals is part of eating healthy. Planning meals, as opposed to just grabbing meals on the go, promotes healthy choices. Meal planning gives approximate calories in meals and helps balance food intake throughout the day. Planning meals also gives the cook the opportunity to alter and manipulate meals to support a low-fat, low-calorie diet.
Here are a few tips for cutting calories when cooking meals:
Using low-fat cheese and cream soups provide a great substitute for meat and vegetable sauces and casseroles.

Using non-stick sprays instead of frying with solid fat is a great way to cut calories. Cooking with the non-stick sprays also help preserve the nutrients in the vegetables without adding unnecessary calories.
Using vegan or vegetarian versions of mayonnaise work as a great substitute for the full calorie versions without cutting down on taste. Non-fat Greek yogurt makes a perfect substitute for sour cream for only a fraction of the calories.

Substituting lean meats such as ground turkey for beef helps greatly decrease calories without cutting down on taste or proteins.

15 Ways Prevent Alzheimer's

lzheimer including disease most feared by the public because it could make him lose his memory and mind. But there are simple steps that can be done to prevent it.

Alzheimer's is the most common form of dementia. Although genes influence Alzheimer's condition, but researchers believe there are other factors that could affect such as nutrition, education, diabetes and mental and physical aktiviats.

Here are some easy steps that can be done to prevent or avoid Alzheimer's, as quoted from Mirror.co.uk, Wednesday (03/07/2012), namely:

1. Check the ankle
Low blood flow to the legs is one indication of a problem in the brain, due to blocked arteries and impaired blood flow triggers atherosclerosis in blood vessels in the brain.

Ask your doctor to test ankle-brachial index (ABI) using ultrasound and blood pressure gauges to compare the blood pressure at the ankle to the arm.

2. Eat foods rich in antioxidants
Foods with antioxidants may slow memory decline and prevent Alzheimer's, all fruits and vegetables are very good, but there are better fruits such as black raspberry, currant and blueberry.

3. Beware of bad fats
Type of fat you eat triggers changes in brain function in the direction of better or worse. To stay away from saturated fats because it can strangle the brain cells that make it inefficient and less fried foods.

4. Stimulate the brain to a greater
The brain starts to shrink when the age of 30-40 years. But scientists believe a person can increase the size of the brain through learning. Try to learn new things, make connections as stimulation friends, reading books, searching for new information on the internet or buy a game that can stimulate the brain.

5. Indulge yourself with chocolate
Cocoa is the main ingredient of chocolate has a high concentration of antioxidant flavanols that can strengthen the heart and brain protection. Consumption of brewed cocoa powder can increase blood flow to the brain, because it had a flavanol cocoa powder 2 times more than dark chocolate.

6. Increase good cholesterol
Either cholesterol or HDLtidak only protects from heart disease, but also save the brain. Researchers claim this good cholesterol act as anti-inflammatory drugs to reduce brain damage. Including how to improve exercise and lose weight.

7. Know the ApoE4 gene
There is one gene that can make people more prone to develop Alzheimer's disease is apolipoprotein E4 gene (ApoE4). If you inherit a single variant ApoE4 from one parent then the risk is 3 times larger, but if inherited from both parents then the risk is increased 10-fold.

8. Consider weight-owned
Weight loss for no apparent reason after age 60 years could be a sign of Alzheimer's. To note that the weight loss you have, because overweight when young can also increase the risk of Alzheimer's, because obese people have a brain tissue 8 percent less

9. Recognize early signs of Alzheimer's
Memory problems are not the first clue, but it can be started with a mistake in judging distance when walking, map reading confused, lost sense of smell, asking the same question over and over again and forget to store or put in a strange place.

10. Mediterranean diet
The study found what the Greeks and Italians eat brains and protectors could save brain cells from oxidative damage. This diet is rich in green leafy vegetables, fish, fruits, nuts, olive oil.

11. Get a good night's sleep
Lack of sleep is toxic to brain cells, because sleep can be a miracle drug to help manipulate levels of toxic beta-amyloid peptide brain that could be a risk of Alzheimer's.

12. Learning to cope with stress
Stress is a continuous and occur every day can destroy brain cells and suppresses the growth of new brain cells that make it shrink. For that try to learn to cope with stress such as relaxation techniques, hobbies, counseling.

13. Dental hygiene
Bad teeth and gums that can poison the brain and tend to have memory and cognitive test scores are low, so regular brushing and flossing can help keep gums and teeth and sharpen memory.

14. Eating curry
Typically contains turmeric curry in which there is curcumin, a component that can prevent memory loss. Curcumin works by blocking the buildup of amyloid plaque, thus slowing cognitive decline.

15. Tea consumption
One particular antioxidant in green tea can inhibit the toxicity of beta-amyloid that can kill brain cells. But it should not be added to the milk because it may reduce the antioxidant activity of tea by 25 percent.

4 Foods Not Consumed Most

Eating too much or too little is not good for health. Eating good food is supposed to be in its early stages. Some foods even just a health risk if too little or too much food.

as has been reported by the media one of which is FoxNews, here are four types of foods to be consumed by the body, but should not be too much.

1.Processed meat
Not only tasty, intake of protein and fat in processed meats are also needed by the body. But, do not make processed meat products as the main menu for the daily consumption of processed meat associated with pancreatic disease diabetes high risk.

Processed red meat is also shown to increase the risk of bowel cancer (colorectal). Department of Health recommends that residents take more than 90 grams or 3.2 ounces of red meat processed in order to reduce their consumption to 70 grams per day.

2.Instant food
Many people who prefer to cook instant food after a day of work. Some of these food products rich in fat, sodium, calories, and other content that is not enough to satisfy hunger. Look at the nutrient content prior to purchase to provide a more accurate picture about the food. Do not get hung with pictures of food in containers.

3.Soda
Soda contains lots of calories and sugar but low in nutrients. Too much consumption of high calorie drinks causes weight gain that triggers a variety of other health problems such as increased risk of diabetes and heart disease.

No-calorie diet soda has its own health risks. Artificial sweeteners still controversial because studies have found an association of artificial sweeteners with a variety of cancer types.

4.Food for diet
For low-calorie diet products normally contain artificial sweeteners such as sukralosa, sorbitol and aspartame. These materials are able to reduce your calorie intake, but some studies have shown that these materials have a negative impact on the central nervous system and can increase cancer risk.

If you want to lose weight, realize that health is not necessarily low in calories. Nuts are good for health if consumed in moderation, though can add calories quickly.

10 Habits That Can Make Women's Health & Happiness

When looking at other women have always twinkling eyes, body fit, and exceptional optimistic mood, you might wonder about the secret to get it. Is he done?

Strict diet, or just by implementing healthy habits? Research shows that by implementing some simple lifestyle can improve your physical and mental health. Here are 10 easy ways to become happier and healthier, as quoted from Womans Day:

1.Invest for yourself

"Women are very good at investing for the needs and desires of others, but to spend the money for themselves is a luxury," said Debra Engle, creator InnerGardener.com. Invest for yourself can increase feelings of a healthier and more prosperous, and then improve your mood, appearance, and outlook. Why not enroll in classes that help your career or hobby that let you explore the outdoors?

2. Relax your brain nerves

Neurobiologist Lawrence Katz of Duke University reported that cognitive exercise, called 'neurobics' could enable new connections in the brain and fight the effects of mental aging. Neurobics use your five senses in unexpected ways, which strengthens the neural connections and help cells stay young and strong receivers. Try to get used to dress or bathe in the dark, switch what you're used to the other side of your body (for example, put your watch on the other wrist), different smell every morning, or cooking food that is cooked rare, like sushi.

3. Perform acts of courage

In her book Women & Money, Suze Orman writes of women are afraid to come out of their comfort zone. "We are afraid of confrontation. We are afraid to disappoint someone. We're afraid of losing their jobs. We are afraid we are going to divorce our husbands. We fear our children do not love us. We are afraid of what others think about our otang," he wrote. So try to take small risks such as talking at work or go to the movies alone to train you to act more boldly, like asking for a raise or traveling alone. Perform a random act of courage can reduce fear, increase self-esteem, and increase courage.

4. Friends with bad feelings

Many women feel guilty for being a housewife or a working mother and others. If you can not eliminate guilt, motivator Susan Wilson choose the easy part. "There may be some benefit to keep a sense of guilt and then wonder, why are you here? How can I be useful? You can save it for some time, but there are times when you must leave, "said Wilson. Give yourself room to feel the positive and negative emotions. By observing your feelings - instead of reacting about it - can help you to calm and stay focused.

5. Sports that did Likes

According to Pierce Howard, PhD, in The Owner's Manual for the Brain, if you force yourself to exercise such as jogging, cycling, or swimming for triathlon athletes spouse, you can make yourself healthy not even hurt. Do exercise that is consistent with hobbies and personality. Do not stop when a new attempt to do so, because a lot of diving so. Get used to try different sports with an open mind. Throw away your preconceived notions properties, such as 'I am not good enough to play badminton'. Focus on fun and fitness.

6. Familiarize laugh

"Effects olaharaga laugh and is very similar," says psychologist and laugh therapist Steve Wilson. Says, adding laughter in everyday movements, such as waving, activating almost all the human psychological system. Laughter burns calories, increase positive endhorfin (natural painkillers ), reduces stress and strengthens the immune system. with a belly laugh can even increase self-esteem, and even help you deal with the problem. Getting used to laugh every two hours as healthy as eating an apple a day.

7. The smell of lemon

Inhaling the smell of oranges can directly affect a variety of neurotransmitters in the brain, which can improve your mood and enhance the immune system. Research from the Department of Psychiatry at Ohio State University found that lemon oil can create positive feelings by changing levels of serotonin in the brain and nerepinephrine. An easy way to give the scent of lemon or lime in your daily routine by using a diffuser aromatherapi, potpourri, candles, bath oils, or mix with a clean cloth to taste the essence of oil in your clothes dryer.

8. Learn to love the job

Psychotherapist Beth Mares advise you to find a cause that makes you not satisfied with the job. Do you feel the salary is less, useless, not appreciated, or too much work load? In addition to finding a new job, you must learn to say no, refuse to make a personal thing, or learn new job skills. Another option is to focus on the reason you work there. In order to feel happy in the office, remind yourself of the benefits and plan your long-term. Career Expert, Marcus Buckingham, also advise you to apply your strengths and overcome weaknesses.

9. Socializing for the sake of your mental health

"According to our study, socializing was as effective as mental exercises to improve memory and intelligence," said Oscar Ybarra, a psychologist at the Institute for Social Research. Just 10 minutes of social interaction as much intelaktual improve by completing a crossword puzzle or activity 'intellectual' other. Ephey Nicholas, assistant professor at the University of Chicago, adds a different view: "Loneliness has a level of pain and greater mortality compared with smoking. ' Socialize reduce feelings of loneliness and isolation - the factors that accelerate aging, increase blood pressure, and create anxiety.

10. Measure the ability of your finances on a regular basis

"We have to create a healthy and honest relationships with our money," he wrote in the Women & Money Orman. "And we have to see this relationship as a reflection of our relationship with ourselves," he added. Orman believes that how we cope with finances reflects how we perceive and appreciate who we are. For developing certain relationships healthy relationship with money, learn cycle exit and entry of the money in your account, retirement benefits, credit card bills, home insurance, life insurance, and family finances. Get used to see new aspects of your spending habits or income every month.

Dangers Of Drinking Too Much Water

You feel fine all this time? As I did, but all will change when there is a report indicating that there is something called water intoxication. Have you ever read about this? This is a medical term that has meaning most of the water in the body can kill you. Scientific reason behind why drinking too much water can kill you is because although we are 66% composed of water, not just the salt water was also found therein. Salt is a vital component in our body and when we drink too much water we flush the salt value. So the blood diluted to the point where it is not functioning properly, which ended in death.
Adult requires an average of 8 liters of water a day. And until now no studies have revealed that this is a false theory. Actually this is the natural standard, and we must adhere to that standard. But sometimes we do not get enough water from our daily activities. We all know when you are not getting enough water in a day we will have impaired health condition, such as digestive disorders and others. Then you must consume adequate amounts of water. Drinking too much water is not really something that the average person would do, it's really limited to athletes who are training and the like so when they think they sweat much water they should replace them.
Replacing water is true because if you do not do that you could dehydrate and that’s not a pretty picture either. Endurance sports like marathon runners often fall victim to drinking too much water. As of late though it’s been high school and college age students performing dares and playing drinking games that have fallen victim to the dangers of over consumption of water. It’s important to tell your children about the dangers of water intoxication.

Water is important so reading this shouldn’t frighten you from drinking water. I knew people growing up who hardly ever drank water at all. They lived on soda and fruit juices and milk. Today they are in poor health and have very bad teeth because of that entire sugar intake. It’s the sugary drinks you should limit. Water is healthy for you and good for you in moderation. As I said above you should have at least 8 glasses of water a day, especially if you aren’t eating a ton of foods with natural water.

Foods like celery or watermelon which has a ton of water in it. If you aren’t getting a lot of those foods in your diet daily you have to supplement more water than someone who actually was eating more watery foods. Also, how much do you sweat? I sweat all the time even if it’s not hot outside I sweat and have since I was a kid, which means that I drink more water during the day than my husband does because he rarely sweats at all. Urine color is another tells tale sign that you need more water in your diet. If you’ve got smelly dark yellow urine then you need more water.

6 Foods to Prevent Dehydration

When you're thirsty, drink a full glass of cold is very tempting. Apparently, not only drinks that can be an alternative to current prevent dehydration the body, but also food.

"Fruits and vegetables contain 90 percent water. Although the water level is not large enough for our bodies, but a good source when it is needed fluids, "says Roberta Anding, a spokesperson for the Academy of Nutrition and the Diet, as well as director of sports nutrition at Texas Children's Hospital.

As reported by The Huffington Post, the following six foods with high water content is good to help meet the needs of body fluids.

1.Watermelon
Watermelon has a high level of hydration, about 92 percent water. In addition, watermelon also contains nutrients beta carotene (a nutrient that would be a vitamin A), lycopene, and vitamin C. Fresh red fruit and is rich in electrolytes sodium and potassium that can be used as a substitute for body fluids after exercise.

2.Cucumber
Most of the content of the cucumber is water. Cucumbers also contain vitamin C and can make the skin brighter. The content of dietary fiber in it can expel toxins from the digestive system that launched the process of digestion.

3.Oatmeal
Make a bowl of oatmeal to increase your body's fluids. This slurry has a moisture content more than cucumbers and oranges. That's because corn can absorb water or milk that is used when cooking oatmeal.

4.Cantaloupe
Very high water content that can cope with dehydration after the body does not consume water 12-14 hours. The high water content makes the fruit is cantaloupe good for gout sufferers because it helps the expense of uric acid in the body.

5.Meat
Meat does not seem to have hydration levels, but there was moisture in it. According to CNN, 4-ounce steak grilled to 2.2 ounces of water.

6.Apple
Apples or apple sauce has a good level of hydration. An apple contains 110 milliliters of water. Apples are also a source of vitamin C and can fight against cholesterol. It also contains many minerals including calcium, magnesium, potassium, iron, and zinc.
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Overcome Belly Fat For Men

Studying methods to lose belly fat for men is an important issue, because this is going to support the appearance of a man in front of the girls and women. Did you ever imagine the state of a man with a distended belly full of fat? certainly be a sight to less wear as you will see a man as if in a pregnant condition. Then it is necessary a program or method of how to resolve the issue. . Men tend to be "apple-shaped" ring and lift the fat around the abdomen and the back room
Regardless of their sex, however, I have a question for you. Do you realize what is the best belly fat burning workout and you want to do? If your resolution is yes, and you do squats and push-ups, you may be wrong.

Most other folks have no idea about this, but squats, crunches and stomach workout routines will not be enough to burn belly fat.
These workout routines are absolutely best for building power abuse, because fats round your stomach decreased. You can get started by doing pushups and crunches to get six pack abs stomach definition and also while you lose fat, but first - how can you lose fat first?

Fat loss professionals suggest that one of the simplest ways to lose fat around the waist is a standard cardiovascular routine. To be extra specific, it means aerobics. Aerobic exercises practiced on a regular basis involve the entire body, which is a great deal of help in weight loss. Some cardiovascular and widespread leisure includes walking, jogging, or even favorite sports activities similar to soccer, volleyball, basketball, soccer and tennis can do the trick.

You cannot target your stomach in particular (if any individual tells you this, he is lying), but an ordinary exercise routine will ultimately result in burning belly fat. Location of leading deposits of fat varies from one individual to another, but so many males gain more weight in their abdomen and decrease back, and those facts are (unfortunately) also the last ones to leave. Keep running for at least 4-6 months to see that stomach fats will leave the space to a perfectly flat belly forever!

Change your way of life a bit to boost up the timetable to start seeing results. Start a healthy diet to achieve faster and better results from your workouts. If you're fascinated about burning stomach fat, you then should avoid fatty meats within your meals reminiscent of red meat and beef. In general, for meal choices, consider fruits, vegetables, nuts and fish.

Now that you have an idea, you can learn how to burn belly fats for men and you can begin immediately. If you're not anxious about spending hours each day to burn fat, just observe the top three highest fat burning exercises.

4 Foods For Control Of Belly Fat

Body naturally do not want to accumulate fat. Cycle to eat, sleep and energy to burn natural place. Foods that exceed the needs of the body damage the cycle so that there are fat deposits, especially in the abdomen. How to demolish this fat?

Melt Belly Diet by Prevention reported, enough sleep will help decrease body asked. Even certain foods can help you lose weight, pounding fat naturally. Try to eat these foods on a regular basis in order to sleep more soundly and abdominal fat will disappear.
1. Fish
Research has proven if less intake of omega-3 will affect the production of the hormone melatonin which regulates sleep. Instead intake of omega 3 is enough to make heart-healthy, reduced risk of dementia and mood better. Fish is also rich in protein which gives a sense of fullness and burn calories faster. Eat sardines, salmon, walnuts, flaxseed and green leafy vegetables.
2. Nuts
Nuts are rich in magnesium. Without this substance melatonon production will be disrupted to trigger sleep disorders. Magnesium is make people sleep well, preventing depression and constantly hungry. Foods high in magnesium is very good for weight loss such as those found in fish, nuts, soy and black beans.
3. Milk
Although not yet clear link between calcium and weight loss but the milk is very good for belly fat fade. Research in 2010 by the University of Alabama at Birmingham found that each 100 mg of calcium per day of 2.5 cm caused a loss of abdominal fat. Especially fat that surrounds organs in the body. Such as magnesium, calcium also makes you sleep better and make muscles more relaxed. Apart from milk obtained from orange juice, tofu, green vegetables.
4. Cherry
If it's going to sleep, eat even cherry. This fruit can trigger the production of melatonin, the sleep hormone. There was also a source of powerful antioxidants, which protect body cells from a serious illness. Should eat fresh cherry fruit or fresh cherry juice in order to sleep more soundly that impact on weight reduction and disappearance of abdominal fat.