Diet But Wasn`t Slim, This Is The Cause

Frustrated with the various weight loss slimming diet program that always fail? You may have made mistakes in the diet makes the body fat are reluctant to shed.

There is some understanding of the actual diet is no longer suitable in practice. Slimming diet program in order not to fail, avoid the following mistakes.

1. Six small meals per day
The idea of ​​eating small meals six times to reduce hunger is a trap. Leady Heather, Ph.D., assistant professor of nutritional physiology at the University of Missouri, said, "We do not say eat three times a day it is the best way. However, eating small meals is no longer useful for appetite control. "

How to fix it: Make a list of foods to eat and do not stray from your plan before.

2. Excessive salad dressing
People often add their plates with salad dressing, mayonnaise, cheese powder, dairy, red meat, and lots of salt. In the end, you eat more fat than the healthy content of the vegetables.

How to fix it: If you look less attractive salad, you can decorate it with brightly colored peppers. The use of low-fat dressing may help, because they have less salt and sugar. In addition, you can add the balsamic vinegar.

3. Too many nutritional replacement
Some fitness trainers and nutritionists recommend that to avoid energy snacks and protein shakes. Despite the lure of instant energy boost, these foods actually have high levels of concentration are high in sugar and carbohydrates.

How to fix it: You can eat natural foods such as almonds, carrots, oranges and other fruits to satisfy hunger and provide the right energy.

4. Eating a diet drink
Research shows that diet beverages will not do much for weight loss. You may find that you save calories, but experts believe diet drinks can make a higher desire to eat. A study also found that diet soda is too much for a week can lead to obesity, stroke, and heart problems.

How to fix it: Replace these drinks with green tea rich in antioxidants and phytonutrients. Do not forget, vegetable juice or a glass of cold milk are low in fat.

5. Unrealistic targets
Many are obsessed with losing weight as quickly as possible in extreme ways. In fact, losing weight has to go through the process. Safe weight loss is about 0.5 pounds per week. That is, the maximum month fell about two pounds.

How to fix it: Give yourself time to not do the things that weigh and eat food without losing sight of the body's nutritional needs.

An Easy Way To Lose Weight

What you're doing the diet? Most women assume that his body be thin to reduce the amount of food and lots of exercise. Apparently, you can slim down by eating as much as 5 to 6 times a day.

"Eating a healthy diet as much as 5 to 6 times a day with small portions, for example, morning snack, plus a snack mid-morning again, depending on how you set it up," said Dionysius Henry, a physical exercise consultant.

Of course the food consumed must be considered. Henry suggested, reduce foods that contain simple carbohydrates like white rice or corn. Simple carbohydrates contain lots of sugar and little fiber that can cause the body fat. Do not also the consumption of foods high in fat, or fried.

You should choose foods that have complex carbohydrates, like brown rice, oatmeal, and whole wheat bread. Complex carbohydrates can not be filtered by the body and leaving only fibers that are believed to reduce the risk of obesity. Look for a healthy snack to replace the nutrients contained in foods high in fat.

In addition to keeping your diet, you must create a balance by exercising regularly is not excessive. Exercise is only affected by 30 percent and the rest is determined by the pattern of food. Exercise also can not eliminate fat in one part of the body as fat burning occurs at different times, such as the thighs first, then followed by the burning of fat in the hips, and so on.

Then, is there that the best exercise to lose weight fast? According to Henry, all good sports, but even better if the combination of weight training and cardio. Cardio exercises you can do with cycling, running, or swimming. While weight training can be done by lifting objects weighing up to bring a certain expression is not strong, that's where the maximum weight you can lift. Then, increase the weight of the object again at the next exercise. The second exercise is to reduce the risk of muscle or joint injury. Therefore, work out 3-4 times a week with a combination of regular exercise. Do not exercise too much is not good for your body.

"Most women who diet, reducing excessive food and excessive exercise can cause injury. So instead they are thin, but even more extreme, and the edges are actually seeing," said Henry, a practical fitness

Henry also suggested for women who want to lose weight should have the motivation when implementing the diet. The woman should have a purpose so as not to lazy to exercise or eat healthy foods.

3 Most Popular Weight Loss Treatment

In times when there are so many people who really want to lose weight. They follow a diet program to achieve it, there is to follow the diet over a diet program. But with so many choices there is an effective diet program, there is also a very ineffective is hazardous to health. Many also the failure of a diet because dieters are less consistent and lazy in doing and follow a diet program. Sometimes even a routine such as regular exercise and a diet low in fat, very lazy dieters in living it. This is because the procedure requires a lot of effort and a long time before it takes effect.
Some people now resort to have the HCG diet or use of certain HCG products. HCG stands for human chorionic gonadotropin, and it is a natural hormone produced by the placenta in women when they are pregnant. The role of this hormone in pregnant women is to maintain and protect the baby or fetus, by taking the stored fat reserves and turn it into nutrients to the placenta. Human chorionic gonadotropin can only consume extra fat in hips man, thighs, hips and buttocks, or back.

There are several online HCG diet products. Buy only one that you are sure you will use.
If you decide to have this particular diet regime, the following are the information you need to know:

This diet comes in three parts:

1. The craving and eating heavy part.
The first thing that happens when you start taking this supplement or following the diet plan, you will suddenly feel like a pregnant women, even if you are a man. You will suddenly have these cravings out of nowhere and you will not stop until you have whatever you are craving for. You will also find yourself constantly opening the refrigerator door looking for something scrumptious and mouthwatering to eat. This is perfectly fine. In fact, you are recommended to overeat, however, only for two days after first consuming or starting this diet treatment. This is recommended so that the HCG will get used to your body’s normal fat stores.

2. The next part is the 500 calorie phase.
Which usually lasts for three to five weeks. This part is called the 500 calorie stage because you will only be required to eat at most 500 calories, meaning, you will have to stick to a low-calorie diet which consists of only lean meat and vegetables. This is to allow the Human chorionic gonadotrophin to take effect and perform its main job on your body, and that is to remove or get rid of the stored fat in your body. If you fail to stick to a low-calorie diet and eat unhealthy meat such as processed foods, it will make your weight loss routine more difficult as the additives located in processed foods get rid of HCG. Processed foods are also fattening, which is another reason why losing weight will be a tougher challenge. Other foods and drinks that can remove human chorionic gonadotrophin from the body and destroy your diet routine are alcoholic drinks or those foods containing alcoholic substances. Moreover, antibiotics are also said to destroy the diet routine. Antibiotics and alcohol destroy HCG because they cause yeast to overgrow.

3. The last part is the maintenance phase.
This lasts for three weeks, and this particular phase is when you can start eating normally again, however, not completely, as you still have to avoid foods containing sugar and starch.

Benefits Of Soy Protein For Heart

We have been familiar with soy as a source of healthy food. Recently found evidence that soy protein can reduce the symptoms of liver disease.

University of Illinois scientists report that the protein may reduce the accumulation of fat asses and trigeliserida in the liver that can lead to the emergence of liver disease, especially in people who are obese. This is because soy is able to restore some of the key functions of the organ signaling pathway.

"Nearly a third of American adults have fatty liver disease, and many of them without experiencing certain symptoms. Obesity is a key risk factor for this condition and this can lead to liver failure," said Hong Chen, assistant professor of food science and nutrition humans at the University of Illinois.

In general, fat is metabolized in the liver, but the people who are obese, fat transport to the tissues can be slowed down so adiposanya become dumping grounds for excess liver fat, he said.

"When fat accumulates in an organ that is not supposed to store fat, such as the liver, the function of vital organs can become dangerous," he added. But eating soy protein sources like tofu and soy yogurt seems to reduce some pressure on the liver fat, he said.

Chen compared the accumulation of fat in lean rats and rat liver obesity. The result, Chen did not find any effect of diet on rat liver thin profile. However, obese rats that were fed soy showed a reduction in triglycerides and fat accumulation by 20 percent so that Chen believed that soy protein can be used to reduce the symptoms of fatty liver disease.

Furthermore, researchers also found that soy protein partially restored the protein Wnt signaling pathway as a crucial player in lipid metabolism.

"In the obese, there is a traffic problem in the body. When there is more fat that can make a way out of the heart, pressure on the organs that could be reduced," he said.

Benefits Of Outdoor Exercise For Health

One way to stay fit is to exercise. But for women who are overweight is a major challenge. The latest survey reveals that nine in 10 women are afraid to exercise outdoors for fear of looking unattractive.

Due to the low self-esteem, many women who opt for the sport in the dark or covered by having to maintain embarrassed to be seen in public.

About 60 percent of respondents who completed questionnaires, the fear of the folds of fat in the hands of another person or stomach see the main factors causing embarrassment outdoor exercise. While 50 percent said they did not want to exercise outside the home because people see the shame of body fat.

The results are quite unfortunate. Because in addition to the slim, fit and healthy, outdoor exercise is also good as a therapy to evoke a positive mood. Running outdoors, gymnastics or cycling can also be an alternative if you are tired of fitness in the gym.


Outdoor exercise should be fun. In addition to healthy weight also refreshes the mind. In fact, according to a study, the outdoor sports that have a green benefit mental health.

One way to overcome shyness and fear it less important, is to invite a friend to exercise together. It can be with family, neighbors, close friends or even lovers. The presence of friends may be in the mood for exercising and workout more fun.

It may also exercise or yoga classes in groups. While there are several fitness instructor and practitioner of yoga exercise to be held outdoors, as in a city park. You can search for information through Twitter, website or forum on the health of the group who like to exercise outdoors in the morning.


In addition, scientists found a correlation between the health of someone with a green environment, in which he lived. The study was carried out in the green areas like parks or forest plantations.

turns green areas have a large impact on a person's health and the impact is greater than we imagine.

The study found that the green areas like parks can help relieve stress and allow a person to do more physical activity, which may reduce the risk of heart disease.

Not Always Fat Makes You Fat

Fat has a bad reputation in the world of nutrition. For centuries, many health organizations suggest the same: reduce or do not eat fat. For those who are overweight or have a chronic health problem, the consumption of fat must be reduced. But that does not mean fat is bad for everyone. These are some interesting facts about fat.

1.Fat intake does not necessarily Makes You Fat
Many people think that eating fat will make the arms, back, hips and stomach Andan become obese. In fact, not only fat that can make the body gain weight. If you eat to excess, eat whatever nutrients - carbohydrates, protein or fat - it would increase the number of calories and weight. In addition, eating too many carbohydrates stimulate further increases insulin levels and fat storage even gain weight than fat or protein. Essentially, consume foods wisely do not get a lot more calories than the calories spent.

2.Do not Fear Snacking Nuts
Nuts do contain fat, but it's kind of healthy fat called monounsaturated fatty acids. Fat is not only making the stomach feel full but also increase the number of good cholesterol, called HDL. Richard Mattes, MPH, RD, a professor of foods and nutrition at Purdue University, Indiana, United States has studied the link between nut and body weight.

His research shows, nut nothing to do with weight gain because it had the effect of the old filling and digestible. Apparently, the beans have cell walls that are not easily digested when the process of mastication in the mouth. This means that, when entered into the digestive system, the fat in nuts is not completely absorbed by the body so that there will be a feeling of fullness for longer.

3.Saturated fat is not 'enemies' to Avoid
Saturated fat (as in palm oil or margarine) are often blamed for the increase in bad cholesterol. But not all saturated fat is dangerous both tubu, there are several types of fats to the diet. One of them is pure coconut oil, because it contains medium chain triglycerides or called lauric acid, which is also present in breast milk. Lauric acid is an immune enhancer danmembantu prevent the onset of the disease. Plus, coconut oil is safe for consumption at high temperatures because the molecules in saturated fat which can not be broken. Use a bit of coconut oil for sauteing vegetables or frying eggs.

4.Food Labeled 'No Trans Fat' Is Not Always Trans Fat Free
Quoted from detikhealth, trans fats can lead to various health problems like heart disease and increased risk of stroke, especially in women. Trans fats are also dangerous because it can inhibit the production of omega-3 is very important for brain and body.

Many food companies that claim their products are free of trans fats. Unfortunately, it can not guarantee that the food products you buy are completely free of trans fats. In fact, there is a policy if the trans fat content of less than 5 grams, they can put 'no trans fat' on the label. So, you should still be careful when eating processed food products.

5.Must Eat Vegetable Salad Dressing Complete with its
The American Journal of Clinical Nutrition published a study showing that eating salad with a dressing containing fats can increase the absorption of nutrients called carotenoids significantly. Carotenoids, the substances that give color pigments in vegetables and fruits are yellow, red, orange and green is very important for disease prevention. If you want your body to absorb essential nutrients from fruits and vegetables, eat a salad with a dressing of olive or canola oil mixed with lemon juice or balsamic vinegar.

6.Pure Olive Oil Not Ideal for Cooking
Although it contains healthy unsaturated fats, pure olive oil could be damaged in high temperatures. Olive oil should only be used to make salad dressing or marinade vegetables and meat. If you want to use olive oil for cooking, the pan should keep the temperature between 93 to less than 200 degrees Celsius.

7.Important Health Benefits for Body Fat
Just the right amount, fat has many functions for the body. If the body has no fat, no man will live. Here are a few reasons why we desperately need the fat:
- Your brain needs fat. Nearly 60 percent of brain weight is fat, and one of the most important brain fat is DHA.
- Sexual hormones derived from fat.
- Fats supply essential fatty acids that can not be produced by the body. Fat fatty acids necessary for healthy skin and hair.
- Fatty foods needed to maintain metabolism, immune function and helps stabilize blood sugar.

Although it is very important and useful, you should limit the intake. Approximately 25 to 40 percent of calories in the diet should come from fat, most of which are healthy fats. It's okay to consume saturated fats and trans fats, but limit the amount.

You can eat less saturated fat than seven percent of your daily caloric needs. While for trans fats should be less than one percent. That is, if your calorie needs amounted to 2000 every day, consume no more than 16 grams of saturated fat and 2 grams of trans fat. Healthy fats can be obtained from olive and canola oils, nuts, peanut butter, seeds, olives and avocados. Consumption are also several species of fish such as herring, mackerel, tuna, salmon and sardines.

Special Glasses For The Diet.

People will eat less when you see that there is food in front of him look bigger. The blue color also can calm the brain so that people who are dieting eat less. With a combination like that, scientists are creating special glasses to diet.

Glasses are named Metacookie, which is a TV screen tech spectacles built-in to make food appear larger 50 percent. Japanese scientists have made ​​these glasses would be a good trick for people who are trying to lose weight.

The process of this food make the food look 50 percent bigger, but still keeping your hands and dishes at the same size (not enlarged). The concept is to trick users into believing that he ate more food.

Metacookie designed to decrease your appetite by tricking the mind's perception of food.

While the other gadgets that are tested in the same laboratory is MetaCookie +, which sends images to the eye through the TV screen dieters, while the smell of food into the nose.

+ MetaCookie transform the flavor of different foods, such as diet cookies will smell like chocolate chip cookies, so it will help dieters to eat more healthy foods.

The concept of these gadgets are being developed together with Metacookie, which trick the brain by making people think that what he saw and smelled real, which in turn can alter the taste of food.

Both models were developed by a team of researchers led by Professor Michitaka Hirose at Tokyo University, Japan.

Experiments show that the glasses Metacookie, people will look at the size of the food 50 percent larger than actual size, so that people will eat an average of 9.3 percent less than those not using these diet sunglasses.

4 Diet Trick At The Weekend

Some dieters go on a diet that is less consistent, especially when they're on the weekends. On that day many people forget about their diets and eating all kinds of food. So that when entered at the beginning of the week they become less prone to weight gain. This needs to watch out because it can be a failure because they follow the diet program today. But actually there is a trick that you can follow and do to prevent or even lose weight during the weekend. So even if you are on holiday but you can still carry out the program that you follow the diet. This is very good for achieving your desired weight quickly. Because based on the experience that some people who do extreme diet on weekdays, but forget it on a holiday or weekend, then most will experience obstacles in his diet and will not get optimal results it can be dangerous. So here are some tricks you can do on the weekends so you do not interfere diet and still can get the optimal benefit in your diet program, namely:
1. Reducing carbohydrates and processed foods
Processed foods known to contain high calories, you should take the time to make their own food and use the protein from chicken, turkey or fish. If you want to consume carbohydrates should be eaten in the morning.
2. Eat at home
Eating food in the restaurant tends to contain high calories and high in carbohydrates, making it more difficult to control how much is consumed. In order to prepare the food before the weekend.
3. keep it moving
The weekend is identical to sleeping late and lounging, while physical activity can help reduce excess carbohydrates and fats. Add to this some resistance exercises that can speed up metabolism and increase the calories burned.
4. Consuming enough water
Water is the best beverage for calorie-free, this water can help control hunger and the desire to snack. To avoid drinking it, coffee, tea or soda for even a diet.

Suitable Diet For 30 Years And Above

A healthy diet is basically include a variety of foods such as vegetables, fresh fruit, cereals, whole grains and light protein (fish, chicken, eggs). But for women over age 30 that she wanted to diet, need some special foods that are rich in vitamins and protein. These foods are important to fight disease, maintain fertility, and most importantly, overall body health. If you are aged 30 years or older and want to lead a healthy diet, follow these tips, which quoted from Boldsky.

1. Iron Rich Foods
Each month, many women lose iron from the body due to menstruation. Iron deficiency will make your body weak and reduces the formation of red blood. Therefore, eat iron rich foods to combat fatigue, prevent anemia, hair loss and headaches. Green leafy vegetables like spinach, asparagus and whole grains are the best source of iron, as well as chicken liver and tuna fish.

2. Fresh Fruit
Fruits are eaten raw provide adequate nutrition for women over 30 years, where at this age, they need more iron and calcium. Enter papaya, peach, strawberry, orange and cranberry in your daily menu.

3. Calcium
These nutrients will benefit more leverage to the body if taken with Vitamin D and magnesium. Choose dairy products (cheese, yogurt) is low in fat. Diligent also eat spinach, grilled salmon or tuna, eggs, skim milk and whole grains are rich in calcium. Animal protein in the body to absorb calcium, so it should reduce their consumption. In lieu of protein, choose from the vegetable such as tofu, grains and broccoli.

4. Fat
To reduce the bad cholesterol, women 30 years or more should be adequate intake of unsaturated fats. This type of fat protects you from heart disease, lowering blood sugar levels and high blood pressure. Healthy fats also increase the formation of red blood cells and blood circulation in the body. Almonds, cashews, oatmeal, pasta, bread wheat, sesame and pumpkin seeds are a source of healthy fats. So also with vegetable oils of olive, canola and grapeseed.

Way of Scrape The Belly Fat Fast

Some people are accustomed to a healthy diet to get into shape. Exercising and eating healthy is the most healthy lifestyle committed dieters to lose weight while improving health. And partially dieters begin to feel the benefits and desired outcomes. But there is also a feeling of frustration, because even though the weight began to decline, but the fat in the abdomen never subsided. A dietitian Mike Raussel, PhD, has disclosed that there are steps that must be done to achieve the desired weight loss while gaining a flat stomach fast. According to him, eating healthy and exercising, especially cardio and weight training is important to lose belly fat. But there is one secret to effectively burn fat, which is changing the diet. How to target a specific area of body fat to be removed gradually. In 2007 conducted a study and has been reported in the journal Diabetes Care revealed, that required a transfer of body fat in the middle with a special diet for two months.

Month 1: A diet high in carbohydrates, low in fat
This is considered a traditional approach to weight loss. For those of you who are interested in nutrient content, high-carbohydrate diet containing 65 calories from carbohydrates, 20 percent calories from fat, and 15 percent of calories from protein.

Month 2: A diet high in monounsaturated fats
This is very similar to the Mediterranean diet, with 47 percent of calories from carbohydrates, 38 percent calories from fat, and 15 percent of calories from protein. Most of the fat in the diet is derived from virgin olive oil, nuts, avocado and macadamia are other good examples of foods high in monounsaturated fat. Participants in the diet for two months with a high carbohydrate diet and then switched to a diet high in monounsaturated fats can reduce the fat from the midsection. Roussell gave a simple way to initiate a change in diet:

1. Avoid low-fat salad dressing or fat free
Usually dressing will replace oil with sugar. Instead, use virgin olive oil. You can mix it with a variety of different vinegar for your salad dressing change the flavor, such as apples, red wine or tarragon vinegar. Vinegar helps control blood sugar, which in turn will help you lose weight.

2. Smart snacks
Snacks such as crackers and pretzels contain carbohydrates and tend to be consumed in excess. If you want to reduce fat in the abdomen, macadamia nuts to nibble with monounsaturated fat. These snacks can significantly reduce weight and improve cardiovascular health than other snacks.

6 Type of Tea Is Good For Health

Herbal teas have been used over thousands of years ago as a natural remedy to address a wide range of diseases and health conscious. Unfortunately, modern medicine has made many people forget herbal teas properties.The following seven selection of herbal teas and health benefits.

1. Chamomile tea
If you often feel anxious, try to drink chamomile tea because it can make you feel calmer. Besides useful as antidepressants, chamomile tea is also beneficial for those who have
insomnia problems.

Chamomile is an anti-inflammatory drugs (anti-inflammatory) are very strong, so you can get benefits by mouth, inhaled steam or soak the fabric is then placed on the sore area. Chamomile is also useful to treat menstrual cramps in women.

2. Peppermint
If you feel a full stomach with gas or bloating, you need to do is brew a cup of peppermint tea. This tea is also an ideal drug to relieve headache. Take 1-2
teaspoon dried peppermint leaves. Add hot water to the leaves, then close your cup and let stand for about 10 minutes. After that, strain the herb and you can enjoy homemade peppermint tea.

3. Juniper tea
Juniper (a type of berry fruits) can help the detoxification process is not only toxic but also remove excess fluid. It is very important for women, given the body tends to retain
water in some periods of the menstrual cycle. In addition, this tea can also serve as an antiseptic to prevent inflammation of the bladder. In fact, some people also believe if one herbal tea can cure swine flu.

4. Green tea
There have been many people who know the benefits of this tea. Green tea is the most powerful source of antioxidants that can help improve body functions. In addition to increasing metabolism, green tea can also be
lose weight. Therefore, this tea is often consumed by those who are dieting.

5. Ginger Tea
Ginger tea can be used when you experience motion sickness. Drinking ginger tea is far healthier than the nausea-relieving pills that are sold on the market. Ginger tea will give comfort to the nervous stomach and make you more bernergi.

6. Lemon Mint Tea
For those of you who want to gain weight, you should drink this refreshing herbal tea. Contrary to the benefits of green tea that helps lose weight, lemon mint tea is rich in these antioxidants can actually increase your appetite.

7 Ways a Natural Diet To Slim Down Fast

Many ways in which one to get a slim body and the ideal. In addition to the diet recommended by health experts and beauty can also be done by following a healthy lifestyle. There is a suggested method to consume low-calorie food to exercising regularly. This was done in order to realize a slim body, even some women are willing to perform liposuction in order to achieve that goal. Although this method is to drain the bag, but with the lure of a slender body and the ideal result, this method is still much to practice it. But for those of you who want a slim body with a healthy way, then you can do the following 7. 7 it is a natural step that you can do for those of you who have problems of excess fat.
1. Eating a Variety of Fruit
Consumption of different types of fresh fruit and vegetables can help you lose weight. According to a study from Florida State University, put the apples in your diet can be nutritious menu is better than not taking them at all. Eat one kind of fruit or vegetables that are different every day on a regular basis. Consumed either directly or juiced.

2. Lift Equipment
Try to lift heavy equipment. Maybe one of them by using a barbell. If you do not have weights at home, pick up the two pots already filled with stones. Perform these exercises every two weeks. Weight lifting can increase your growth hormone and lose weight faster.

3. Green Vegetable Consumption
Many say that the salad is not included in the diet. However, green vegetables are rich in nutrients that are good for the body. Try to make your own diet food menu with a mix of different types of leafy greens each week. Add also a lot of protein foods but low in fat, like nuts, grains, and vegetables. But remember, do not use dressings such as mayonnaise or cream containing the thousand island, but the olive oil, pepper and balsamic vinegar.

4. Dance
Combine exercise with a dance routine. This can speed up your body weight. If you are lazy to do it alone, take a friend to dance together or you can also take dance classes to develop the talent within.

5. Kissing and Sex
Studies show that sex can relieve stress and reduce excessive fat in the body. If you are married, regular sexual activity can make the body more slender balanced with a healthy diet. However, if you are not married, you should focus yourself with exercise and low fat foods.

6. Consumption of Butter
Intake of healthy fats contained in coconut oil, olive oil, or butter helps you feel full longer. Perhaps you've heard that the fat that persist in the stomach is not good for health. However, recent research reveals that foods derived from natural sources, such as organic butter can be consumed freely.

7. Rest
Sometimes, women are too focused to lose weight so they do not pay attention to body fatigue. Your body needs a rest for muscle repair and recovery needs. Thus, overtraining even to make you lethargic or depressed. Instead, take time to rest. Mild exercise on a regular basis will work better than force myself to exercise every day.

5 Vandals Diet

Frustrated with the various weight loss slimming diet program that always fail? You may have made mistakes in the diet makes the body fat are reluctant to shed.

Here are some common mistakes that unwittingly triggered the failure of diet:

Give 'power' of food
All depends on the mind game. Food does not have the power to force you eat. Is a source of strength is passion within you. That is, you have full power to say no word against the high-calorie foods or snacks that you should subtract.

Pitting good vs. bad food
Do you think that food is classified in categories of good and bad? Wrong. Food is food. Not good food. There are no bad foods. What is important how we manage its portion of the body needs nutrients.

Each food has different nutrients that are beneficial to the body. Some are rich in fat, salt, sugar, high fiber, or high protein. And, despite the potential to trigger fat-fat, no fat foods then it 'haram', is not it?.

Only when the fat diet
Many people are reluctant to sacrifice even more when the goal has been reached. This often makes a number of people who managed to reach the ideal weight leaving her diet pattern. As a result, the body was quickly re-inflated.

Diet is actually how we regulate food intake pattern to create the conditions for a healthy and ideal body. Therefore, make the diet as part of a healthy new lifestyle, not just a "short course".

Diet did not have to exercise
Do you think you can lose weight without exercise? This is not something that is impossible if you're on a slimming diet. However, the results will not be maximized. In addition to helping accelerate fat burning, exercise is also important to maintain the firmness of body fat after the decay.

Some health experts recommend doing at all low-calorie diet without the balance with exercise. Diet is not just how to get the slim body ideal, but also healthy.

Only foods that make fat
Causes of body weight would not go down not only because of the consumption of fatty foods but also high-calorie beverages. Many are not aware of a number of beverage store that can confound the effects of diet programs, such as blended coffee filled with whipped cream or drinks racik like.

4 Reasons Lack of Sleep Causes Obesity

Someone who frequently stays up and suffered lack of sleep will get a lot of health risks. One risk is the occurrence of obesity. This is based from several studies conducted in the United States and the results have been published by the United States of Clinik Nutrition, found that there is a major link between lack of sleep a day with weight gain over time.
From the research found that the link between less sleep with a high body mass index (BMI), a measure of weight related to height. It is used to measure whether someone is overweight or obese. In a study involving 7022 people, in middle age found that women who have sleep disorders tend to experience weight gain significantly. Thing to know is why the quality of sleep can affect a person's weight?

1. More and Less Sleep, More and Few Calories Burned
In a study by the department of Neuroendocrinology at the University of Lubeck, Germany, the researchers analyzed a group of male respondents. They were asked to sleep for 12 hours, but not allowed to sleep the next night. Respondents were then invited to eat lavish buffet the next morning. Then the researchers analyzed how many calories you burn when respondents get up and eat. When in a state of sleep deprivation, the body's energy is expended respondents 5 percent less than when they are sleeping enough.

2. Lack of Sleep, Eat More
In a study presented at a scientific seminar of the American Heart Association 2011, explained that women who only had 4 hours sleep a night to consume 329 extra calories in the morning. The amount is far more than women who slept nine hours a day. In another study published in the American Journal of Clinical Nutrition, 11 respondents to stay in a place called the sleep center for 14 days. Throughout that period, they underwent two sleep sessions. The first session, the respondent slept 5.5 hours a night and two 8.5-hour sessions. During sleep only 5.5 hours, increasing their desire to snack and evening tend to choose high-carbohydrate snacks.

3. Lowering Metabolism
Sleeping less than 7-8 hours a day will make it difficult to collect the body energy to move, digest food well. Numerous studies showed that people who have tired every day, metoblisme body will decrease. Metabolism is the process of converting food nutrients and calories into energy the body needs to perform the activity. Low metabolism means the body's ability to burn calories is also less.

4. Triggering Hunger
When someone does not get enough rest, which could affect the formation of glucose leads to the emergence of diabetes. Sleep deprivation can increase hunger. It also makes the body feel tired throughout the day so that physical activity was reduced. Lack of exercise and physical inactivity can lead to more rapid weight gain.

Make sure you get enough sleep and quality. Do not bring your problems and worries to bed. Sleep, is the time you are calm and relaxed, not thinking about work piling up at the office or a presentation tomorrow. Sleeping with anxiety and restlessness will damage your physical and mental health. To prevent this from happening, try to practice meditation or relaxation techniques before bed to relieve stress - that could potentially lead to obesity. Remember, sleep quality will result in a healthy body.

Ideal Target Weight Loss Every Week

Many people undergo a slimming diet by his own rules. Without the supervision of medical experts, they generally focus only achieve ideal body weight as quickly as possible.

Mayo Clinic health experts warn the importance of a healthy diet. In addition to maintaining the balance of nutrients your body needs, dietary fat must also consider the realistic decay.

Safe weight loss is about 0.5 pounds per week. That is, the maximum month fell about two pounds.

They assert that success is not based diet program parameter shrinkage rate of body fat, but how slimming it through the process of supporting long-term health.

To lose 0.5 pounds of body weight in a week, you need to cut about 500 calories per day. Can you try through the restriction of high-calorie food intake and regular exercise, such as walking as far as 3.5 kilometers.

One study revealed that those who lost weight drastically in a fast tempo tends to be difficult to survive. The faster the tempo, their weight bounce back.

So, it is advisable to lose weight slowly with realistic targets.

ideal weight

Ideal body weight dose is usually determined by calculating body mass index (body mass index / BMI). They are classified as obese had a body mass index over 30. While obese people is limited on a scale of 25-30, and the ideal body for 18.5 to 24.9.

BMI is calculated from weight (kg) divided by height squared (square meters). As an illustration, a person weighing 70 kilograms and 160 centimeters in height have a BMI of 27.4 kilograms per square meter. Figure that sets it in the category of fat comes after number 70 kilograms divided by 2.56 square meters (1.6 meters x 1.6 meters

Eating Chocolate For A Slim Body

The sweet taste and texture of the tongue gently stroked. This passion plant foods also contain many beneficial nutrients. Recent studies claim that eating chocolate can menlunturkan body fat.

There are two common types of chocolate are dark chocolate and milk chocolate. Kepadataan chocolate (cacao mass) of about 50-70% dark chocolate will create a more bitter chocolate and black color is better than milk chocolate. It also contains less sugar and vegetable oil.

In 100 grams of dark chocolate containing 615 kcal energy, 5.5 grams of protein, and 29.2 grams of carbohydrates. Not only that chocolate is also rich in fiber and antioxidants that can protect cells from damage, reduce the risk of diabetes, stroke and heart attack.

The content of theobromine, phenethylamine, and caffeine in dark chocolate will carry the blood vessels and smooth the skin. Eating chocolate 2-3x a week will help the body to produce a protein that is produced cytokines for immune sisitem.

A study in yesterday announced to the public in the Archives of Internal Medicine, found that of 1,000 respondents aged 20-85 years in California, which often eat dark chocolate (3x a week) had a lower BMI than those consuming less chocolate.

BMI (Body Mass Index) is a measure of body fat based on height and weight. In Indonesia more in the know with body mass index or body mass of individuals. These gauges are available and used since 1830.

"We have data from food frequency questionnaires and found that the respondents do not have much to eat fruits and vegetables, but they ate more saturated fat. And we found that respondents who often eat chocolate have a lower BMI. "Said Dr. Beatrice Golomb, one of the authors of the study from the University of California, San Diego.

"Antioxidants may play a role in helping to balance the hormones that control body weight. For weight control to consider is the amount of calories in foods, if eating high-calorie foods may not help to maintain weight. "Said Dr. David Katz, director of Yale University's Prevention Research Center, told The Huffington Post.

To keep the body healthy Katz also suggested that the lovers of chocolate to keep eat dark chocolate. Because the nutrient content is also better than the milk chocolate without worrying about getting fat.

5 Tips To Eat Well But Not Stretchy Body

Maintain your diet does not mean there could be a good meal. Can still eat your favorite foods with sufficient amounts and satisfying taste. Some simple tricks can be done in order to eat well and tasty without the effect of elastic bodies.

If the hobby a sandwich, fries and other foods, there are some tricks that can still enjoy them without guilt. Provided that no portion is superfluous. Here's a trick to eat your favorite foods without the extra calories:

1. Eating Sideways Sandwich Bread
When serving sandwiches, served open-faced sandwich without using one-sided sandwich bread. Two pieces of bread used in sandwich contains about 190 calories. By using only one bread alone, calorie intake was reduced to 95 calories. If the routine can reduce about 31 920 calories in a year.

2. Remove from packaging
When eating potato chips or French fries, potato out of the wrapper. Then place the container with a limited number. This can effectively limit the portion of a snack, because it holds a lot of snack portions make hand unconsciously pick up and could not stop eating.

3. Sitting far away from food
Rows of course tempting delicacies to be tasted. It is certainly difficult when you're dieting, but nothing could dampen appetite. Take enough food from the buffet line, then find a seat some distance away. This can prevent eye and hand of the look and feel attractive and delicious food.

4. Drink Water Before Eating
Stomach really hungry to make the body want to eat more. Make it a habit to drink water before eating, so that the stomach filled with water and food intake can be limited. Drinking water before meals to make free from the guilt of eating too much.

5. Enjoy the aroma of food
When the dish at the table, a time to enjoy the smell of food in advance. According to a study in America, when food had a strong scent, the brain could indicate if the food is high in calories. The result, you tend to eat less.

5 Cause Of Diet Failure Error

For many people, losing weight and waist circumference is an uphill battle. Some minor mistakes are often made when running the program as hard as diet can make any effort to be in vain.

Mistakes that often occur during the running program is the following diet

1. No breakfast
Many people think that avoiding breakfast can make weight loss more quickly reduced. This assumption is simply not true, as various studies have shown that eating one would need a lot more during the day if no breakfast the next morning. Not to mention, feeling hungry in the morning actually makes the body limp and difficulty concentrating.

2. Lack of sleep
Sleeping with adequate quality and duration is a key condition for successful diet program. If the day is only less than 6 hours sleep, the body will produce more ghrelin, or a hormone that stimulates appetite. The result can be unpredictable, intermittent stomach will feel hungry

3. Eating and snacking is not considered
Of the various factors that cause the failure of diet, the most fundamental mistake that is often done is to calculate the amount of calorie intake. Most simply calculate the calorie content in a main dish, even though the calories in snacks and food samples tasted when cooked more often.

4. Just focus on short-term goals
Diet is the key to successful lifestyle modification should be maintained for life. Diet is done only for short-term goals such as preparation for marriage or being with someone who is admired approach will usually end up with a vengeance, that bingeing after a short-term goals are achieved.

5. Expect instant results as it is a miracle slim
The first weeks of diet programs are running the most critical, because motivation often disappear when different businesses have also shown positive results. Therefore, instead of torturing myself in the early weeks, it would be much better if the diet is done in stages so as not to cause any story boring diet may not produce immediate results visible immediately.

Reasons For Choosing Wood Flooring

There are many advantages wooden floors have over ceramic or fitted carpet floors. Perhaps the most significant advantage lies in wood's longevity. While initial costs may be higher when compared to other types of flooring, wooden floors have a shelf life of up to a century, if maintained regularly and adequately. Therefore, wood flooring is a good long-term investment.

Wooden floors require minimal maintenance and cleaning them is an easy and hassle-free task. As a result, wooden floors are ideal in those homes whose residents suffer from environmental allergies. There are never dust build-ups, animal dander and other allergens trapped in wooden floors.

Wooden floors are aesthetically pleasant. Wood adds a delicate and classy touch to any floor. Also, due to the huge variety of woods, wooden floors are highly versatile. Homeowners can choose to create both modern and traditional looks, since there is a colour, cut and style of wood for every need.

Last but not least, woods can be recycled and therefore are a green option when it comes to home decoration.

4 Wood types

1.Maple

Maple wood is a step above oak in terms of durability. The colour range goes from creamy white to brown, including some reddish tones. The lighter tones can be used in kitchens or living rooms, to open up the space and bring in some brightness. Darker tones can be combined with orange or cream-painted walls to create a welcoming and warm space.

2.Walnut

Walnut is a relatively soft wood. Black walnut wood in particular will add a touch of formality to any room, therefore being ideal for office and studio floors. Combine a dark walnut wooden floor with a colour-block rug for a striking effect.

3.Ash

Ash wood is available in colours going from light cream to dark chocolate. Mix, match and contrast with your existing decoration to create a homely feel in bedrooms and living rooms.

4.Oak

Red oak is one of the most popular choices, although it is not as durable as white oak. The natural highlights in both white and red oak can immediately warm up a room, so they are ideal to be used in bedrooms. Red oak floors are a great match to rooms painted in vivacious colours, such as children's rooms or modern studios.

Dark oak tones can be used to create a comfortable atmosphere in living rooms decorated in contrasting tones (such as deep reds or indigo blues).

Black oak is a rare wood that can add a sober and elegant touch to a room. It is a perfect match to a minimalist-style dining room.

And remember, wooden floors are always in style

3 Words To Ward Off The Temptation To Eat

One more thing that you can make a weapon for weight loss. Of course, in addition to diet and exercise. Take advantage of just three words "magic", a rejection when offered a tempting food.

An experiment conducted by a researcher from the United States, Vanessa M. Patrick and Henrik Hagtvedt. they try to figure out the most effective resistance to withstand the temptation diet destroyer.

A total of 30 women involved in this experiment. They were divided into three groups and given different strategies to resist food. The first group had to say "I will not" when offered food.

Then, the second group have to say "I can not", while the third group have to say no. The experiment was conducted for 10 days.

"After ten days, it is clear that women more often than the first group managed to resist the temptation to overeat," says Vanessa M. Patrick, as reported by Genius Beauty.

The researcher explained that the strategy of "I do not want to" contribute to a growing self-awareness, control and create positive change in the long term behavior of the women who participated in the experiment. At the same time, the strategy of "I can not" imply a failure to achieve something very desirable and cause discomfort.

The conclusion is that the strategy of saying "I'm not going", is quite simple. And, most important magic rejection words can really help you lose weight. No harm in trying, right?

Almonds Are The Most Effective Delay Hunger

Increased blood sugar is a serious threat faced by diabetic patients to eat too much. Almonds can prevent it, because the food is pretty potent and suitable also delay hunger for food as the diet.

Judging from the low glycemic index, including almonds foods that are digested slowly in the digestive tract. The lower the glycemic index, the increase in blood sugar levels will rise more slowly, making it safe for diabetics.

Rice and other carbohydrate sources that have a high glycemic index tend to be digested and absorbed more quickly. In addition to spike blood sugar levels are higher, these properties also make the stomach more quickly so feel hungry again.

Low glycemic index foods such as almonds useful when I have to avoid spikes in blood sugar levels as in patients with diabetes, or who are restricting calories such as diet. Nature that could delay hunger makes food is highly recommended.

For people with diabetes, benefits of almonds have been proved by Prof. Richard Mattes from Purdua University in Indiana, United States. By entering natural almonds breakfast menu of the patient, hunger does not come so quickly to avoid overeating.

"Participants who ate almonds tend to feel full longer after breakfast and lunch, compared with participants who had breakfast with a low glycemic index foods," says Prof. Mattes was quoted as saying by the Telegraph, Friday (06/04/2012).

When the diet is more controlled, then the increase in blood sugar levels which can lead to sudden hyperglycemia or excess glucose. In the long term, hyperglycemia can lead to significant damage to various organs such as eyes, kidneys and heart.

from:vivanews

5 Ways To Lose Weight

Are you the one that had a weight problem? You may have done a lot to do various kinds of diet programs, and whether the results satisfy you? Maybe even some of you on a strict diet of torture, only to expect a satisfactory result.

In a study of health and beauty supported by expert health and beauty doctor described some of the secrets of the ideal body, slim and healthy. In this presentation you will not do a program of torture and the small likelihood of success. But you will be invited to do the things that is fun and easy to reach a goal and ideal of a slim body as you dreamed. At least five meets these secrets you need to know to achieve that goal. With five of the following ways when applied properly, it is expected to lose weight.

1. Hungry?
To get the body that you lose weight, you do not need to suppress hunger. Order food three times a day also did not need to be avoided, because if avoided would only harm the body metabolism. So, when you feel hungry, it is highly recommended to eat.


To be held that is when you feel hungry because of emotion. Emotional hunger occurs because of stress, sadness, boredom, anxiety and anger. Usually in this situation can cause excessive hunger and without feeling will eat more than what is needed by the body.

2. Preferred Eat
The second way of eating that is judged to be desired. But the food portion gradually decreased. For example, you have been accustomed to eat until the two plates. This time try to eat only one plate only.

3. Conscious Eating
Eat consciously can make you enjoy all the food being chewed. This way, we can make you automatically have to stop eating when satiated. With that level will decrease overeating.

4. Stop Eating When Neutral
If you're not physically hungry (feel faint and dizzy), it is highly recommended to stop eating. Stop eating when similar neutral means to stop eating before satiety. This habit can be trained by the body naturally gives a signal to stop eating when no longer physically hungry

5. Walk More
add a walking frequency. You also need to step on your feet longer. This can help you lose weight faster.

6 Benefits of Papaya

In the literature of ancient art, aroma and texture of papaya fruit is often associated with mystical world. Undeniably exotic tropical fruit has become a part of treatment and care
since ancient beauty.

Here are some reasons why you should always include papaya fruit in the daily diet, as quoted by the Times of India:

1. Papaya fruit is low in calories with high nutrition, excellent for those who diet.

2. Papaya helps the healing of skin wounds and skin injuries.

3. Papaya is rich in anti-inflammatory compounds and anti-cancer properties. Those who have osteoporosis, arthritis, and edema are advised to consume this fruit regularly.

4. Want to scalp and hair healthy? Intake of papaya to promote hair growth and inhibit the appearance of dandruff.

5. Papaya is one of the most potent detox solution. Eat fresh papaya in sufficient quantities to help remove toxins from the body.

6. Orange fruit can be counted on to help those who suffer from constipation and indigestion.

So, still reluctant to eat papaya?

Workplace Program Trigger Diet Failed

Often co-workers in the office offers sweet foods like cakes and chocolates that will mess up your diet. Surely you will not be able to reject the offer every day and over time will be tempted to taste it.

Here are five things to consider that the foods in the workplace does not make your diet fails, among others:

1. Choose healthy snacks in the office
You do not need to reject all the snacks offered by your teammates. Choose healthy snacks like fruits.

If your workplace has a refrigerator, it's better to fill it with healthy snacks such as non-fat yogurt, boiled eggs, oranges, or other fresh fruit.

2. Breakfast
Breakfast can help you avoid snacking at work. The best way to start the day with breakfast foods that are rich in fiber and protein and low in fat such as whole wheat bread, oatmeal, or toast with peanut butter.

3. Provide a water bottle at your desk
Drinking enough water not only helps keep your body from dehydration during the day but also to prevent starvation. Many people are dehydrated and hungry will eat more than usual portion.

You need to have a drink bottle near the desk. Sometimes try to fill your water bottle with fresh lemon juice rich in vitamin C.

4. Choose the right foods during lunch
It's important to eat foods that will make you feel full at lunchtime.

Avoid foods that are high in sugar and fat, and instead choose foods such as beans or potatoes that will meet the nutritional needs and helps prevent you from snacking on unhealthy foods.

5. Bring lunch from home
When there is no time to eat lunch out, the cookies in the office to be a poor alternative to the stomach. Therefore, you can bring a healthy lunch from home and delicious diet that will allow you.

12 Foods Weight-Loss

When you decide to go on a diet program and aims to establish an ideal body weight, you have to start compiling a list of meals you should eat. This becomes an important and a challenge for you. High foresight needed to balance the food that is consumed with the amount of nutrients the body needs, and be aware of the effects produced in order to move down the scale numbers. There are some foods that can help and support the success of your diet. And here is the food:

1.Legumes
Legumes can be eaten without adding spice flavorings. As many as 25 percent of calories contained in nuts is derived from glucose that stabilizes the protein. For daily consumption as much as you can take a dose cup, or add it to stir fries for breakfast.

2.Ginger
The results of Florida University of Miami study states that the consumption of a teaspoon of fresh ginger before meals can accelerate satiety for up to two times when you eat. This may seem strange to you, how could we eat fresh ginger with a spicy, warm flavor. But the content of the ginger, gingerol and zingbain which otherwise can suppress appetite. Ginger is also efficacious as an anti-inflammatory and overcome pain. Try adding ginger slices on a salad of broccoli or fried rice for a more delicious flavor.

3.Plum
This sweet fruit works to reduce appetite due to a glut of fruit fiber during the process of digestion. According to research at Yale, the consumption of prunes every day can reduce the size of the meal by 20 percent. Plum also contains chlorogenic acid and neochlorogenic, and antioxidants that nourish the eye tissues and help prevent macular degeneration (the leading cause of blindness), a study in the Journal of Ophthalmology Korea.

4.Shiitake Mushrooms
Brilliant idea if you add the shiitake mushrooms in a stew, stews, and others. According to a study from the National Institutes of Health, the type of fungus is rich in selenium, a mineral substance which has the ability to help burn fat. "This would work to change the toxin to increase metabolism," said Larrian Gillespie, MD, author of You're Not Crazy, It's Your Hormones.

5.Leaves onion
Many do not like because of the sharp scent, but if you have the desire to lose weight, there is no harm in taking this scallions. Simply add to any dish at home. These leaves contain sulfur which will help the pancreas to burn carbohydrates, according to research from Stanford University. Sulfur is in it also protects the digestive tract from damage caused by the bacteria.

6.Spinach
Dr. Gillespie, a nutritionist suggested that we begin to idolize spinach. Spinach contains lipoic acid, an antioxidant that works transports blood sugar and fatty acids into cells to be burned into energy.

7.Eggplant
In France, the eggplant is used as a main ingredient one of the favorites menu, ratatoullie. The fruit is also used as a meat substitute that produces 20 calories in each cup measure. In addition, low sugar and strengthen the muscles because protein and potassium.

8.Japanese Cucumber
Cucumber types are widely used as a garnish on a dish, such as salad and muffins, or just added to processed vegetables. Of research at the University of Sydney, Australia, said that the Japanese cucumber has a fiber content and high water and may suppress appetite. Maybe you should change the rules of eating, enjoying the zucchini first, then eat the main meal.

9.Peppermint
Effects of cold, fit to be added to salads or drinks during hot weather. But, not only limited to the summer course you can enjoy it. A research conducted by Chicago's Smell and Taste Treatment and Research Foundation, suggests adding a tablespoon peppermint leaf slices in each dish. "The effect is extraordinary, you can reduce food intake to 100 calories. The smell of mint is sending satiety signals to the brain, "said Alan R. Hirsch, MD.

10.Greens
A loss for those who can not enjoy this green vegetables. Bok choy, cabbage, and Chinese cabbage, cabbage family may help achieve weight loss goals more quickly. Green vegetables are loaded with chlorophyll gives energy to the body and increase the ability of the organ for fat burning success.

11.Guava
When running a diet program, tuck guava as a daily menu. Each fruit has 112 calories and fiber that suppresses appetite by up to 40 percent. Another bonus you get from guava consumption is increasing the body's immune system because of vitamin C in guava is very much, even compared to oranges though. So also with vitamin A to nourish the skin cancer prevention.

12.Bananas
Need a snack, healthy? Bananas became the best recommendations for you. This banana can launch your metabolism, it also contains about 100 calories in each fruit. You can dish out with a bowl of oatmeal or cereal, and sandwiches. Potassium and nutrients in it will regulate blood sugar and increased vitamin B is needed, it also gives extra energy.

3 Tips Unique To The Slim Body Ideal

You will feel very strange and could not believe when there is a suggestion that states that in order to create a slim body can be done by drinking oil or eating chocolate cake. But it is a fact that turns out these two things is a unique tip that could be a recommendation for those of you who want to achieve a slim body. So it would not hurt as well if you begin to pay attention and try this unique way to lose weight.
Moreover, if the diet you are doing now is less effective to produce a slim body that you dreamed of. So let us consider together three unique things that can help you in achieving your ideal weight, as has been reported by one of the leading magazine Shape.

1. Drinking olive oil

Seth Roberts, the originator of Shangri-La Diet, which is also a psychologist, said the principle of flavorless calories, to lose weight. Many do not believe in these ideas.

But, a few years later this idea proved to be effective to suppress appetite. Shangri-La diet recommends to eat one to two tablespoons of olive oil extra-light type, two times daily between meals. According to Roberts, this trick can reduce the desire to eat and lose weight naturally.

He theorized, if you eat foods with a familiar taste, rich flavor, then the brain will continue to stimulate hunger and trigger weight gain. Intake by eating unfamiliar, it's not too bad, the desire to eat can be suppressed. Worth a try, right?

2. Eating sugary foods when eating

You are among those who like to cook? Lest they always taste the food, nnaik weight uncontrollably. Some experts suggested to suppress the desire to consume excessive tasting mint candy while cooking.

You can also eat cinnamon powder or sour foods. The trick is that you do not always include a variety of food into the mouth while cooking.

3. Breakfast chocolate cake

Trick this one, you should also try. Make a sweet chocolate cake, for breakfast. The team of researchers from Israel found that a piece of chocolate cake breakfast which is equivalent to 600 calories and contains protein and carbohydrates, can help reduce weight.

The key was located on the body's metabolic processes in the morning. By morning, the metabolic processes are most active period and the ability to process calories, too much either.

5 Tips To Jumstart Your Weight Loss Program

The diet is a thing that everybody wants but who are overweight to begin a diet program is the hardest thing for the culprit. The most feared by dieters is
the shadow of a major change in lifestyle (instant). Sometimes dieters also stuck in our old methods and habits, making changes that feel heavy and painful. So what happens is many people tend to wait to start a weight loss program and that ultimately never started at all. The result is days, weeks, months would pass without any change at all.

If you find yourself constantly stuck in the habit of not starting from a method or a new diet, so allow me to share 5 tips to help you jumpstart your weight loss. These points can help you to start losing weight even before you officially launch the diet program or exercise routine. Hopefully the beginning of the early victories will motivate you to start losing weight.
And if you are one of the people trapped in the habit of waiting to do a diet program, they begin to pay attention to the following 5 things to help jumpstart your weight loss. These points can help you to start doing a weight loss program before you are authorized to diet or exercise routine program. Hopefully a good start will motivate you to get weight loss results you want.

After you perform the steps below then start to pay attention to the consistent and the results
1) You probably hear this often, but here it is once more.
Drink a whole lot of water, especially during meals. It's common knowledge water is healthy for them, but besides its nutritional values, having a lot of water during meals can help decrease the amount of food you consume. You achieve fullness faster by drinking water as well as reduce calorie intake.

2) Try to eat more raw fruits and vegetables.
Raw fruits and vegetables possess the most concentrated vitamins and minerals, but once they’re cooked, a lot of those nutritional values go missing. Therefore the more raw veggies and fruits you consume, the more nutrients our bodies will contain, the fuller you’ll feel and in essence, the less extra calories you’ll digest.

3) Refrain from shopping for unhealthy snacks and foods.
This action goes hand in hand with the “out of sight, out of mind” idea. If you don’t view unhealthy snacks and food inside your fridge or in the cupboards, then the more unlikely you will need them. And even if you did crave them, then too bad. You don’t have them inside your home. This will help to establish your healthier ways of eating. Keep this up, and you will no longer have a wish for those varieties of food.

4) Stay away from watching the TV or sitting at the computer for more than 1 to 2 hours at a time.
This tends to encourage you to notice other activities to do that involve more physical movements. Switch on the radio and dance to your favorite tunes, walk your dog around the neighborhood, run to your nearest park, or if you live nearby, walk to the mall. Activities that only require you to sit on your butt can make you forget about the rest of your body’s capacity to move. You must have exercise, mainly because the calories won’t burn themselves.

5) Incorporate more home cooked meals into your diet.
This will ensure that what you are consuming is natural, not processed and doesn’t contain any unhealthy items. Aside from the nutritional benefits of cooking your own healthy meals, did you know that cooking can also curb your appetite? Being surrounded by food for an hour or two before you can actually eat it, can curb your appetite. You won’t feel as hungry and as a result, you’ll consume less.

Now this isn’t a weight loss system or program, but it’s simply ways to help jumpstart your diet routine and program. Making these small changes to your lifestyle will make introducing a diet program into your life less difficult since you’ve already laid some type of foundation. These changes alone can already help you reduce weight before you take on your actual diet program. Already losing weight is a great way to get excited and motivated to start your diet program. So take these helpful hints and run with them, and you’re