Myths And Facts About Diet And Fitnes

Many myths about diet and fitness world that is often misleading, though some were true. Do not let your exercise and fitness in vain as it followed a false myth. Here it is a myth and fact.

1. Myth: Eating at Night Make Fat
Fact: The amount of recommended daily calorie intake for adults is 1800-2000 calories, and if you want to lose weight simply subtract 500 calories per day. If your calorie intake is still less a day, then allowed to eat at night. With notes, during the food calories you consume do not exceed the amount of daily caloric adequacy.


2. Myth: Hunger is a sign That You Need Food
Fact: hunger is not always due to lack of food your body. Body usually sends hunger signals when dehydration, lack of sleep or hunger due to psychological factors (stress, sad, upset, angry). If you are not drinking enough water or sleep deprivation can cause stomach feels hungry, even when it had enough to eat.

3. Myth: Make Exercise Fatigue
Fact: After exercise, your body is going to be sweating and panting breath. But most people feel the exercise it gives them more energy.Regular exercise also helps fight fatigue, improve sleep quality and control stress levels.

4. Myth: Exercise Takes a Lot of Time
Fact: to maintain ideal body weight remains, you are advised to exercise 20 to 40 minutes every day. If the goal to lose weight, exercise should be done 45 to 60 minutes every day. But you do not have to exercise for it in one session. You can divide it into 10 minutes each session. For example, ran for 10 minutes in the morning, up and down stairs 15 minutes on the sidelines of office hours, a brisk walk in the afternoon 10 minutes and spinning 20 minutes at night. If sporting activities are divided, of course, fatigue would not be so perceived.

5. Myth: When Diet, Avoid Eating Red Meat
Fact: In the correct amount of consumption, red meat such as beef or lamb is actually a source of protein and iron are good. But there is a need to consider when taking them. Choose the meat such as sirloin or rib area near the thinly sliced, and remove the fat portions. Try to control the portions, the meat should be consumed no more than once a week.

6. Myth: The amount of sweat discharge Determining the Number of Calories Wasted
Fact: There is no correlation between sweat and weight loss. When out of sweat, meaning your body is working to cool the temperature itself. Sweat also means a sign that your body is removing toxins and substances that are not needed by the body. Not just calories.

Every person has the levels of different sweat. There is an easy to sweat, some are not. So, do not worry if you only spend a little sweat while exercising at the gym. You do not need to exercise too hard just to sweat. In weight loss programs, the important thing is to choose the type of exercise best suits your lifestyle, your schedule and physical condition.

7. Myth: Longer duration of exercise, will result Faster
No doubt that the duration of the exercise is very influential on the desired results. But if you want faster results, it is not enough just to rely on a long workout in the gym. Fitness must be programmed and well-planned and follow a strict schedule in order to get optimal results. If your goal workout in the gym to lose weight, the more calories you burn, weight loss would be reduced more quickly.

5 Habits For Successful Diet

Eat less and exercise are many common prescription for weight loss. But there are some habits which should be available to run a successful diet.

Have a body shape is sleek and slim does not only reduce the risk of disease but also makes a person more confident. But that does not need a little effort to get it.

Key to a successful diet is to bridge the gap between what you want done with the things that really should be done. If the desire is there then someone needs a good plan.

Here are some habits which should be available if someone wanted to run a successful diet program, as quoted by CNN on Tuesday (5/29/2012), namely:

1. Be specific
When a person with the specific objective to be achieved then it will make a clear distinction, so that he would have a better plan and have a greater chance for success.

2. Make a meal plan is OK
One of the problems faced are not resistant to the temptations that arise unexpectedly like ice cream, food unappetizing. It is necessary for a proper meal plan, for example if he is tempted certain foods so he knows what to prepare fruit consumed as specified in bags or yogurt.

3. Be a realistic optimist
One must be realistic that losing weight is not easy, but it should always be an optimist, so he would survive despite the circumstances are difficult and up to the challenge.

4. Have a strong determination
Determination will help a person more resistant to strive to achieve desired weight loss goal, but it's easier to control himself against the temptations that arise.

Assorted Vegetables Plus Fruit Juice To Lose Weight

Vegetables and fruits are fine shall be those who are dieting. In order not to get bored, cultivated vegetables and fruits should be varied, one juice. If the benefits of vegetables and fruit into juice together, then folded his usefulness and it was delicious!

1.Cucumbers, apples, and ginger
Cucumber is a natural diuretic. Meanwhile, apples are rich in pectin which will turn into a gel in the body. This gel helps remove toxins in the digestive tract. If this combination of fruit juice mixed with ginger, it will display the thermogenic effect. Usefulness as a whole is able to lower the bad cholesterol.

2.Watermelon and Spinach
Watermelon contains 92% water and can stimulate urination. There are also vitamins A, C, and potassium which regulate blood pressure. Important in removing these substances useless. Spinach is good for building muscle, while muscle helps burn fat. Also rich in iron, vitamin C, and calcium. If you like, add the watermelon skin due to high chlorophyll content cleanses the blood.

3.Carrots, oranges, and parsley
Carrot juice is rich in vitamins B, C, D, E, K, and folic acid. Folic acid is important for metabolic processes in the body. Carrots can also satisfy the craving for sweet foods. Meanwhile, oranges contain vitamin C, folic acid, and potassium. Parsley good for calcium absorption and preventing hardening of the coronary arteries because they contain vitamin K and C.

4.Broccoli and pears
Broccoli is a good source of vitamins A, C, K, folic acid, and calcium. If you are short of calcium, add the broccoli to the juice to accelerate weight loss. Pears contain vitamin C and copper which help protect body cells from free radicals.

5.Grapefruit and cantaloupe
Grapefruit is a large orange-skinned orange with purplish red meat. Its juice is very acidic, but it will feel lebihsehat if mixed cantaloupe. Grapefruit are high in vitamin C but low in calories. These fruits can prevent weight gain by lowering insulin levels. Meanwhile, cantaloupe are rich in vitamins A, C, and potassium.

20 Things That Trigger A Woman On A Diet

What makes you want to go on a diet? A survey conducted in the UK to find out what the best thing to make her lose weight.

Of the survey revealed, almost half of respondents admitted they became very stimulated to diet after seeing a picture of yourself that shows how their body fat.

There are 42% of women who go on a diet after realizing how their body weight is increasing since the photo was taken visits. The women especially are now ashamed of their photos can be seen by the presence of many social networking sites like Facebook.

Another reason that also trigger women to diet is when looking at their body shape in the shop window. Women are also encouraged lower body weight after realizing their favorite jeans or pants no longer fit for use.

Various reasons can make a woman lose weight at least 4.5 kg. Unfortunately only half of those who can maintain her weight after a successful diet. Based on the survey, the average woman on a diet at least once every two years and only lasted three weeks.

Here are 20 things that trigger a woman to go on a diet according to research eatwater:
1. Shocked after seeing how the body is fat in the photo.
2. Looking at the shape of the body in the shop window.
3. Favorite jeans or pants no longer fit.
4. Have to buy clothes with larger sizes.
5. Looking at old photos and realize how the body now contains.
6. Going on vacation.
7. Lack confidence when swimming.
8. Attended the wedding.
9. Friends managed to lose weight.
10. Attending a special event.
11. Be married.
12. Realizing that he is the fattest woman in the office.
13. Asked whether the person is pregnant.
14. Unsatisfactory sex life.
15. The couple managed to lose weight.
16. Back again looking for love after a breakup.
17. Spouse cheated.
18. Start working on a new place.
19. Siblings lost weight.
20. Suspected cheating spouse.

Starfruit Help Lose Weight

The fruit is juicy with a sweet taste of fresh acid. Normally consumed as fruit juice or made pieces. Along with other fruit, star fruit is also often present in the fruit salad. Hmm, a refreshing fruit is also good for supporting the diet!

Fruit usually has a length of between 10 to 20 cm is generally only contain 31 calories per 100 grams. Because the flavor and nutrients, so one of the leatherback's favorite fruit for dieters to supplement the diet.

Star fruit is also good for digestive health. Carambola is rich in tannin content, which helps smooth digestion. Good fruit is eaten with the skin contains high fiber and prevent constipation or difficult bowel movements. High water content and also functions that add energy also makes it more like star fruit.

In addition to high fiber and low in calories, star fruit is also rich in vitamins A, C, E, as well as magnesium, calcium, selenium, manganese, and zinc. Not only that, star fruit also contains antioxidants and antimicrobial, which can reduce the risk of cardiovascular disease and cancer.

Because it contains a lot of water and fruit fiber is orange yellow can give a sense of fullness for longer. Who are dieting to lose weight, it is recommended to consume fresh fruit is in a state so that the benefits more pronounced.

Star fruit are produced by Indonesia, India and Sri Lanka. The fruit is bright greenish yellow, with small seeds in the middle. Carambola fruit called binomial averrhoa have a shape like a star, makes the fruit look special and different from other kinds of fruit.

5 Tips To Lose Weight Succeed

Nutrition experts recommend that to reduce food portions and increase exercise regularly if someone wants to lose weight. But if you have not managed well, could be due to diet and mind-set that is not right.

Consider the following five habits that have been done by women who have successfully shrunk their waistlines. As quoted from the Health, the following explanation.

1. The Specific Target
When they want to diet, do not just have the will to lose weight. You must have a specific target, eg "I want to drop 10 pounds". With the target, the brain will point you in order to really make a maximum effort. Targets will also be a good motivation for themselves.

2. Make Plans To Not Tempted by Food 'Skirt'
Many times you fail to shrink the waistline as tempted to see a high-fat foods. You look really tempting desserts are served at meetings or dinner. For that, you should make plans in advance, for example, you would order a coffee after a meal or a promise to myself when eating out with coworkers, you order a salad and not eat food that can ruin a diet. A study says that a plan to keep food for two to three times a diet program can succeed.

3. Monitor Your Progress
Take a calendar and circle the date of commencement of a healthy diet. Do the suggestions given by the experts and listen to the opinions of relatives who lost weight. Every once a week, monitor your weight, whether it has been dropped or not. If so, count the time it takes to reduce your weight. If you have not reached the target, monitoring can give you the spirit of the future.

4. optimistic
Dieters lose weight often find that very difficult. However, it can lead you to lazy to exercise and do not pay attention to diet. The key is only to believe and optimistic if you will succeed. After the target, set a strategy on how to survive and keep moving until it reaches the destination. Believe me, you can create a sense of optimism into a successful diet.

5. Strong determination
If you only have a plan but there's a will, do not expect to successfully lose weight. Willingness not only in the beginning, but continued to increase until reaching the target. Take control of yourself to eat healthy foods, like fruits and vegetables. Add regular exercise to physical activity can help you lose weight.

Olive Oil Effectively Barring Obesity

Obesity is now the world's problems, including Indonesia. Along with the increasing obesity rates, the number of people with diseases such as heart disease and diabetes are also higher. One way to prevent this is to good at choosing oil for consumption.

The data showed that the disease is not transmitted into the cause of death in the world. In Indonesia, the percentage of premature deaths due to noncommunicable diseases is higher than the percentage of the world. The first position is occupied by the cancer, then successively followed by diabetes, chronic respiratory disease, and heart disease.

One of the main factors for coronary heart disease is obesity. Cholesterol and fat buildup in the walls of the arteries can block blood flow to the heart, so that the heart attack can occur. Not only that, obesity can also lead to the risk of stroke and kidney failure and liver.

The increasing rates of obesity not because our lifestyle has evolved. Computerization makes us not move much because everything is very practical. Similarly, the way we eat. In the past we only eat raw foods, now we eat processed foods and packaging.

Junk food rich in fats are bad but the lack of nutrition has become part of our daily consumption. Newsweek magazine to create a special review of the recent epidemic of obesity as the world. 'We are eating more' junk 'but getting less exercise' as the title of the cover.

Central adiposity is obesity that occurs in the middle of the body, exactly at the waist. Fat that accumulates in the abdomen can cause various diseases, including heart disease and type 2 diabetes. It is widely experienced by women with a body shape like an apple, which is larger at the top than the hips down.

One simple step that can be run is to replace saturated fats with monounsaturated fats, such as from palm oil to olive oil.

Extra virgin olive oil can improve risk factors for coronary heart disease. Based on the research, which many of the Mediterranean diet to use olive oil may lower risk of diabetes mellitus and coronary heart disease.

What makes olive oil good for health? Olive oil, especially pure extra virgin olive oil, high in unsaturated fats sole, which is about 73%. In addition, this oil is also rich in antioxidants, particularly phenols that can reduce the inflammatory process.

Tips so that we get the optimal benefits of extra virgin olive oil. Do not heat the olive oil of this type. Store in a cool place and protected from direct sunlight. The bottle was opaque and should not be closed. Because the unsaturated oils have a short shelf life and easy to rancidity due to oxidation. If you have this, so poisonous and olive oil tastes bitter.

7 Steps To Lose Weight

Being overweight becomes a problem for some women. Experts recommend that your healthy diet plus regular exercise. However, his busy schedule often makes you do not have time to exercise.

Apparently, there are ways to lose weight without having to maximal exercise in the gym or fitness center. Reporting from All Women Stalk, check out the following seven tricks that can shrink the waist without any physical exercise that is too heavy.

1. Do not Eat Before Bed
If you want to diet to lose weight, avoid eating before bedtime. It is not good to sleep in a state of satiety that can make the body store fat. Should eat 2 or 3 hours before bedtime so that food intake can be processed first in the body.

2. Replace Physical Exercise with Everyday Activities
Lose weight without exercise does not mean you can laze around. You can replace physical exercise with daily activities, such as picking up a child from school or went to the house on foot if the distance is close enough. Taking children to the park to play twice a week, and chose to use the stairs instead of elevators when the office is also one form of physical activity can burn calories.

3. Consumption of Fruits and Vegetables
Food intake is very important to consider when you're dieting. Do not let your diet can be unhealthy to the body is not powered. Therefore, do not reduce or completely eliminate your intake of essential nutrients like carbohydrates, protein, vitamins, minerals and even fat. Increase consumption of fruits like strawberries, lemons, apples, cucumbers, carrots, other vegetables and fruits or colorful.

4. Massage
Believe it or not, massage can help you burn calories and shed fat, although not very significant (healthy diet and being physically active remain a significant factor in weight loss. In addition, massage is also improving blood circulation and tightens the skin. For a more maximum, massage should be done in specific places such as spas or beauty clinics.

5. Rest Self
Most women who are dieting are too focused with a weight loss program. It's okay to focus, but you also need a break one day to pamper yourself. One day, you can eat as much, whatever you want, for example special on Sunday. It is good for the future development of diet program.

6. Eat a small portion
Try eating small portions, for example, you scoop out the rice and meat half the usual portion. In order not to seem a little, add cucumber or tomato on a plate to look fuller. This trick can control your mind so do not be lulled by the delicious foods high in fat.

7. Hunger to Reduce Drinking
How hunger can be lost by drinking? When it feels like to eat a lot of hunger, you can transfer the taste to make a drink. You can make warm honey tea or fruit juice are preferred. Water not only can help your diet, but also add liquid, brighten skin, and boost the immune system.

Foods Suitable For People With Type-2 Diabetes

Patients with type-2 diabetes no longer have enough insulin in the body to maintain normal blood glucose levels. If the level of sugar in the body of a sudden jump will cause hyperglycemia.

Common symptoms of hyperglycemia include frequent urination, fatigue and hunger. This condition usually affects adults who are overweight, even though thin people remain at risk.

A severe diabetic conditions can lead to serious complications such as kidney problems, nerve damage, high blood pressure and heart attacks. Can also develop skin sores and infections, especially in the legs, sometimes leading to amputation.

People diagnosed with diabetes, according to the American Diabetes Association, must take steps to control their blood sugar. The proper way to control your blood sugar is to eat right.

The following criteria for foods that need your attention to assist in weight management and preventing type-2 diabetes, among others:

1. Choose foods with more complex carbohydrates
Keeping blood sugar levels remain stable is a top priority for people with diabetes. That is why complex carbohydrates are better sources of energy than simple carbohydrates which produce a surge of blood flow and cause serious problems.

Try to reduce consumption of sugary drinks, cakes and sweets. Instead, choose foods that contain complex carbohydrates like whole wheat, brown rice, beans, and whole wheat pasta is slowly digested and absorbed into the blood, resulting in the sugar gradually and consistently, rather than a sudden surge.

2. Increase the amount of fiber eaten
Fiber is a type of carbohydrate, but not broken down by the body and do not contribute to calories. Fiber has two kinds of soluble and insoluble fiber.

Facilitate the digestion of soluble fiber, while the soluble fiber can lower cholesterol. The New England Journal of Medicine shows a study where people with diabetes should consume 50 grams of soluble fiber a day.

The study showed that people who have more fiber is able to control blood glucose is much better than those without. Fiber also helps you manage your appetite and keep the calories. Fruits and vegetables are good sources for these nutrients.

3. Meet the needs of protein
Protein plays a role in weight control. A study conducted in Sweden revealed that increasing protein intake may reduce weight faster than restricting carbohydrate intake. Eating protein-rich foods also tend to make people more alert than the effect of sugar or carbohydrate intake.

4. Use spices to flavor food
Using natural products instead of food flavorings ingredients is a great way to control your blood sugar. Journal of Nutrition and Food Science featuring the study of phytochemicals in spices can improve insulin activity and presents a more natural way in treating and preventing type-2 diabetes.

Examples of household spice that is commonly used as a spice is cinnamon, garlic and basil. These spices have also been found to lower blood pressure and protect blood vessels, thereby reducing cardiovascular disease associated with type-2 diabetes.

5 Types Of Food That Can Strengthen Teeth

Some of the programs we are familiar with the term diet of nutrient-rich diet, the diet of this type have an important role to strengthen the gums and teeth. Preventing caries and gave a smile with beautiful white teeth. For it then you need to pay attention to some foods that help strengthen and nourish the tooth. These are foods that are in the mean
1.Food Protection
Some food components may help to reduce dental caries (Cariostatic), that's why these foods are known as protective foods. These foods contain calcium and phosphorus, for example, nut products. Just the right amount, the food can reduce the acid produced by bacteria in the mouth and form a protective layer on the tooth enamel.

2.Whole Wheat
Whole grains such as corn flakes and oatmeal to eat better than processed grains such as noodles, pasta, biscuits and bakery products other than white flour. Wheat processed foods containing flour and sugar is a carbohydrate that is fermented to become the leading cause contributing to the formation of acid in the oral cavity.

3.Fruit and Vegetables
Fruits and vegetables contain fiber, so it takes a lot of chewing to process it. This effect on the increased production of saliva for the protection of the oral cavity. Green vegetables are rich in vitamin A and protein that keep bones and teeth are always in good condition.

4.All milk and milk products
Milk is an important source of calcium to your diet. It is recommended to drink at least 250-500ml of milk a day. Low-fat milk more attractive considering the consumption of milk (the fat) can increase the excess cholesterol in the blood.

5. Meat, Fish, Poultry and Egg
Meat is rich in protein, iron and vitamin B12. According to the food pyramid guidelines by the World Health Organization, adults should eat 2-3 servings of meat per day (each about 110 grams). Besides meat, vegetarians can choose alternatives such as tofu, beans, lentils, grains and other vegetables are high in protein.

The Time Required To Shrink The Stomach

If you want to have a nice flat stomach you should do exercises that may not be an easy thing to do. The time needed to shrink belly fat is not always the same, you can get in a month, but no less a need to take many months, but did not show progress. The question is how many of the most ideal time to shrink the stomach?
If the program is accompanied by diet, the size of the stomach should be reduced by 2-3 cm in 1 month. And sports to be one of the most good and effective, but do it for granted, like once a week.

If within one month did not look any progress, then there are several possible triggers of failure. The first possibility is incorrect or does not exercise regularly, then other possibilities are not programmed with the correct diet.

As described in previous articles, exercise the right to shrink the stomach should ideally begin with a cardio workout for fat burning occurs. If the fat deposits are depleted, then the new lax abdominal muscles can be tightened with weight training.

As for the diet, in principle, calorie intake must be balanced with the amount of energy expended. Caloric intake can be limited by avoiding sugars or simple carbohydrates, while the combustion energy can be improved by regular exercise.
Although in one month can be seen the results, keep in mind that the size of the stomach will not necessarily shrink with diet and exercise that's it. Usually within 2-3 months, the progress that appears to be the less so that necessary modifications as necessary.

As the knowledge that, if the size is distended belly is said to exceed 80 cm in women and more than 90 cm in men. Not only affects the appearance, size of the stomach is distended also indicate a risk for heart problems and blood vessels.

Tricks From The Experts So That The Stomach Is Distended

All people must have longed for a flat stomach is distended and to support his appearance. To get this, there are some tricks that the stomach does not go ahead.

"The cause of belly fat is not because the organ in it, but mostly due to overeating. So to prevent it is to not eat too much," said Dr. Samuel Oetoro, MS, SpGK.

Dr Samuel said another cause stomach to be bloated because of the lack of physical activity. For that try to do regular physical activity to help burn more calories.

Meanwhile there are also other activities that can be done to keep the fat in the abdomen so as not to accumulate and become distended, as do the gym, pillates, doing aerobics, or hire a personal trainer in order to know which exercises the right to prevent bloated stomach.

But besides these ways, some people sometimes do surgery known as gastric or gastric by pass as that of one of the judges of American Idol, Randy Jackson.

Randy is known to undergo gastric bypass surgery in 2003, this action did after he was diagnosed with diabetes. Randy is known to be overweight finally chose this way.

"In my family there is a diabetic, and I was afraid if I do not really have a healthy body, so I'm doing something drastic," Randy said, as quoted from Obesitycare.com.

Randy said after gastric bypass surgery she remained on a diet and exercise, because he realized two things really work well. Having managed to lose weight, she has felt more energy.

4 Principles To Lose Weight

Exercise is one way you can do to lose weight. Exercise is also one type of diet program that is recommended by nutritionists and health experts, because sport is an activity that is easy to do without imposing itself.And the experts had a very clear instruction member in sports activities that can generate a maximum weight loss. And for those of you who are interested in this program then you should consider the following important things.
Exercise is best done in the morning, because it can make someone do it regularly and burn more calories. Even so you also must consider the following points so that your weight loss program can be optimized. Here are things you should consider.

1. Consistency

One must exercise consistently to achieve optimal results. Should do a consistent exercise habits first before adding training time and increase the intensity.

Also choose a preferred sport or exercise so that it can better enable people to enjoy and exercise consistently. Consider also your friends for a partner to do it.

2. Duration

After a consistent, then the duration of the exercise could be improved to burn more calories and lose weight.

This is because if done in a long duration then more people will get bored easily so it does not last long, for the duration increased gradually.

American College of Sports Medicine recommends exercise for 30 minutes to maintain ideal body weight, and 45 minutes to lose weight.

3. Intensity

The intensity of exercise is an important factor in weight loss, because it increases the intensity also increase calories burned.

Choose a high-intensity exercise such as running, swimming, bike, jump rope and boxing. To initially start from a low-intensity exercise such as walking and slowly increase it later.

4. Frequency

The more frequently exercise the more calories you burn, usually olahraag 3 times a week and gradually increased the frequency of 5-6 times a week.

It is important to create a realistic exercise plan to set goals.

3 Delicious Meals Suitable For Diet

A diet programs usually offer a quick way to achieve a slim body ideal, but sometimes we run a diet that does not immediately show the results as expected. Because it is a lot of dieters experiencing despair. Proportionate body is ideal for dieters and people on average almost crave the same thing. But sometimes the process to get there requires a high consistency and discipline impressed even tortured. No wonder some many failures and stop trying.
Actually not that difficult, because there are many delicious foods that can help you to quickly get into shape. Moreover, many people assume that food is the cause of obesity. Food in question is brown. Studies suggest that chocolate was helpful in losing weight. This study has been published by newspapers such as Dailymail. There is mentioned that there are several kinds of delicious foods that can help you slimmer with an ideal weight.

Chocolate
Dark chocolate contains antioxidants and bioflavonoids materials are recommended for weight loss. University of California found that chocolate eaters tend to be slimmer than those not eat it, and added that the samples are used showed that heart disease and stroke are also much less. However, on other types of chocolate such as chocolate milk contains more calories, thereby reducing nutrient for weight reduction process. So that dark chocolate is recommended for those who are on a diet.

Coconut oil
Coconut oil or better known as cooking oil is often suspected as a cause of obesity because the saturated fat content. But once again the study found that the type of fat in coconut oil are not the same as other saturated fats. Fat content in coconut oil can help you lose weight because it does not raise cholesterol. While on the other hand also reduces the potential risk of heart problems because it is more flammable than other types of fat.

Nuts

Until now, many still think that the bean is believed to promote weight loss. Instead the researchers found that people who consume nuts as a snack even more slimmer. A test conducted on a group of 15 people with normal weight conditions equivalent to 500 calories eating peanuts, will consume less of other foods. Research was conducted by Purdue University, Indiana, to investigate the effect of nuts on the metabolism of calories. In addition, participants also added that the increased metabolism by 11 percent, which means more calories burned even in a relaxed state. As a recommendation of nuts such as almonds, walnuts can be consumed every day as part of your diet

Subtract 500 Calories Every Day For Body Slim

You're doing a diet program and desired ideal weight. Maybe this time you have to follow a diet program, but as you can observe the recommendations following tips. Hope can help you in a diet program. These tips refer to the study of nutrition experts, who can you mix with a diet program that you are living. Tips are considered a healthy way to weight loss. You can simply reduce your caloric intake into the body and the recommendation is for 500 calories. You need to know is how to reduce your calorie intake. But before you also need to know and listen to these facts.

Within a day, men and women generally require 2,000 calories for the body to move and function properly. For women who are not very active, such as staff accountant HRD or more sitting in front of the computer may need fewer calories. Which is about 1,800 calories per day.

1,800 calories is equivalent to 6-7 tablespoons of rice, a vegetable bowl, a piece of meat and fruit are eaten three times a day.

If you want to lose weight, the most appropriate and safe is a decrease of 500 daily calorie needs. If done regularly and with discipline and follow sports, the weight will drop from 0.5 to 1 kilogram in a week. It was a normal weight and health associations recommended natural world.

How much is 500 calories? Probably most of you think 500 calories is a heavy foods like pasta, or rice burger complete with a side dish.

You may not think, if only as much as 500 calories 2 pieces of sugar-coated donut or a cup of frappuccino! A piece of red velvet cake, a large french fries and two pieces of chicken flour also contains 500 calories. Yes, foods that may seem trivial and not fattening the store was quite a lot of calories.

Replace unhealthy snacks with healthy snacks such as fruit, edamame, yogurt and whole wheat bread

It's hard to resist the temptation of these foods? So be prepared to collect your stamina for exercise and physical activity. To burn the excess 500 calories, this activity you should do every day:

- Dance Ballet: 111 minutes
- Tennis: 84 minutes
- Yoga: 216 minutes
- Parking: 77 minutes
- Dance: 131 minutes
- Shopping: 256 minutes
- Run: 43 minutes
- Aerobic: 83 minutes

More choose where, reduce sugary snacks, high calorie and fatty foods or vigorous exercise?

For Lean Body Always Use This Way of Eating

Diet can be a failure because he could not refuse the food that goes in the stomach. The reason this classic is still one thing that foiled your diet program. How to eat as long as you do the diet has an important role in the success of a diet program. You must begin to learn how to control eating and finding ways to limit portions and eat the right foods to be the most appropriate way to help you lose weight.

Slender is the dream of many people. Not only women, men also must want it. There are several things to consider when starting a diet to lose weight. Among these the following five important things:

1. Do not miss meals
Eat three meals a day should be conducted in accordance with a specified time. Animal protein, vegetable, fruit and vegetables must be obtained each meal. If you skip meals your metabolism will decrease and the negative impact on your diet.

2. Balanced diet
In a plate should be vegetables, protein, grain, minerals, fiber and omega-3 fatty acids. Choosing high fiber foods such as nuts and seeds can be made early satiety, low calories can help you lose weight.

3. Consider the portion
Poorly controlled eating is one of the things that lead to obesity experts recommend eating a good portion control. Do not put too much food in the dish. The most appropriate option is to use a small plate, jad you will not feel guilty after enjoying the food.

4. Consumption of wheat
Whole grains such as wheat is the right choice for dieters. Low calories can make you full faster, plus the fiber content which can aid digestion. Another good choice of wheat consumed the oatmeal, wheat flour, wheat crackers and brown rice.

5. Healthy snack
Snacks are a lot of things avoided by dieters because many studies mention that a snack of chips or chocolate can inhibit fat melting. So many feel a little regret after eating a snack. It is advisable to eat healthy snacks and obesity increase the risk, and snacks in the form of carrots or dried fruit could be an option.

4 Fruits Best And Worst For Diet

All fruits are healthy. But if you're trying to lose weight, then there are some pieces that should not be consumed as often as they contain high sugar levels.

Fruit sugar (fructose) is high can be very detrimental to your weight loss program. So you should avoid fruit with high sugar levels while you're on a diet.

Here are some of the most good fruit and bad for people who are dieting:

The best fruit

1. Berry fruit
Blueberries, strawberries, raspberries, blackberries, all packed with antioxidants and vitamins. These fruits are loaded with fiber and has a glycemic index (GI) is generally low around 20's.

2. Cherry
Cherry-berry fruit similar in terms of antioxidant value. The fruit has natural sugar content was slightly higher, but very low-carbohydrate and a source of essential fiber. The glycemic index of about 22 cherries.

3. Apples and Pears
Fruits are low in sugar and contain a number of important fiber. Apples and pears are a great way to satisfy the desire for sweet taste, with GI 38.

4. Peaches and apricots
With the same nutritional value as apples and pears, this fruit is a smart way to get a good dose of vitamin C and fiber. Peaches and apricots have a GI of 30.

The worst fruit

1. Date
Dried dates contain the highest sugar content of any fruit. Dates have a glycemic score of 103, higher than that of pure glucose glycemic memikiki 100. When you're on a diet, try replacing the dates with other dried fruits such as dried apricots or raisins which has an 50-glycemic index.

2. Melon and watermelon
Melon and watermelon fruit contains a very high sugar (GI 65 and melon Semangga 100).

3. Pineapple
Perhaps not surprising that the pineapple has a score that high blood sugar because it tastes sweet. The glycemic index of pineapple is 66, which is considered moderate stage (medium).

4. Mango and Papaya
Although not as sweet as pineapple, mango and papaya sugar levels are high enough that the glycemic index of 55.

The Fruit Is Suitable For Detox Diet

Summer often causes the body to exhaustion. Especially if you're on a detox diet program, where you have to consume foods and beverages that functions in the body of impurities. Excerpted from the Bold Sky, try these four that can protect the skin from the sun and consumed both for those who are losing weight with a detox diet.

1.Watermelon
Watermelon fruit including anti-inflammatory foods that contain lots of water to supplement the body's fluids. Watermelon is also able to overcome constipation and change your mood for the better. In addition, this fruit contains natural sugars that are healthier for diabetics and dieters.

2.Mango
Mango fibers can remove toxins from the body. Therefore, the mango fruit is very good for you is a detox diet. Mango fruit contains vitamins A and C to protect skin from sun damage and keep your hair when you come out during the day. However, do not eat too much fruit because mangoes have a high carbohydrate content.

3.Fruit Bits
Beetroot is a bit of fruit or fruit that is rich in iron and protein your body needs to increase the blood cells and increase blood flow. The content of vitamin C, B3, B6, and beta-karotennya able to get rid of toxins out of your body. Dietary fiber also increases the formation of blood in the body.

4.Lemon
When it starts to dehydration, cold glass of lemon water to relieve thirst and refresh the body. Lemon has a lot of vitamin C that keeps you hydrated and remove toxins from your body. Drinking lemon water in the morning is good to balance the acidity of the food

Nuts Are Suitable For Diet

The legume family is a healthy food that is required of your diet. Every single bite of beans resemble a heart-healthy fats include protein, vitamins and fats.

However, some types of nuts contain high calories and fat so you have to be smart to choose what kind of nut that you can consume in large quantities and which can only be consumed in small amounts.

Keep in mind also, though nuts are healthy food choices, beans can also be unhealthy if paired with sugar or salt.

The best nuts to your diet: Almond, Cashew, Pistachio

Almost all the pulses have the same caloric content. And the number is, all nuts are healthy foods to your diet.

"Nuts contain omega-3 fatty acids, protein, and fiber that may help you feel full and suppress your appetite," said Judy Caplain, RD, a spokeswoman for the Academy of Nutrition and Dietetics, reported by the Huffington Post.

However, of all types of nuts, beans are low in calories of almonds (23 nuts contains 6 grams of protein and 14 grams of fat), nuts (16 to 18 nuts contain 5 grams of protein and 13 grams of fat), and pistachios (49 nuts contains 6 grams of protein and 13 grams of fat). However, avoid packing peanuts and nuts that have been fried in oil. Possible, choose raw nuts, or roasted.

The worst for diet nuts: Macadamia and pecan every ounce of his having a high calorie, about 200 calories, while a little amount of protein. In every 10 to 12 macademia nuts contained 2 grams of protein and 21 grams of fat, while in every 18 to 20 grains contained pecans 3 grams protein and 20 grams of fat.

Although it contains a high fat content, does not necessarily make the two types of beans are dangerous. What is important is how to regulate the amount of beans to avoid excessive intake.

8 Tricks To Avoid Dinner During The Diet

One of the easiest ways to shrink body fat is to limit the intake of food at night. According to nutritionists, to avoid a heavy meal at 18.00 or after a maximum of three hours before bedtime can accelerate fat burning.

However, almost everyone knows to avoid dinner is a very difficult thing. Especially during busy or forced to spend the day skipping lunch. Dinner can become a means of revenge and overeating.

But there are simple and useful way to trick your appetite at night or during cold weather with frenzied appetite.

1. Eating soup have a broth

Eat the soup in the evening, including the soup broth. These foods will quickly fill your stomach and prevent overeating.

Broth in the soup the next delaying the onset of starvation for a long time. But, do not put sharp or spicy seasoning in soups, because they induce appetite.

2. Eat a light snack such as fruit

Eat yogurt or applesauce. When eating an apple, be sure to eat all the seeds. Seeds of an apple contains iodine the body needs in a day. Iodine is used for reducing the urge to eat.

3. Drink before bed

A glass of warm water with a slice of lemon or tomato juice will satisfy the hunger for several hours.

4. Compote of figs and plums

Compote of figs and plums are beneficial for health and outwit your appetite. Pour the three liters of water with half a pound of prunes or figs and boil up to 2.5 liters. Cup compote quite the stomach for at least one hour.

5. Eating Milk Powder

Hunger is unbearable? A small spoonful of powdered nonfat dry milk will save you hungry in the middle of the night.

6. Green Beans and Potatoes

Satiety can be maintained for a long time with the intake of a cup of pureed green beans or two medium-sized potatoes are eaten with the skin.

7. Take a Warm Water

Hot water bath to give a sense of relaxation, making a quick feeling sleepy at the same time suppress the appetite. Better yet if you put a few drops of essential oil in the bath. Essential oils of orange, lemon, and fruit to help fool the stomach is hungry.

8. Physical activity suppresses appetite

Walk or exercise before bed can suppress hunger very well.

Nonfat Milk Breakfast Helps Lose Weight

Many people who avoid drinking milk because they thought could make the body become more obese. Whereas fat-free milk drink in the morning at breakfast can also help you lose weight.

Research shows that drinking fat free milk for breakfast can help reduce calories at lunch and contribute to overall weight loss.

The researchers studied 34 people who are overweight, the results found that the group who drank fat free milk at breakfast can eat 50 calories less at lunch.

Researchers found that fat-free milk drink allows one to feel fuller and more satisfied, which led to the consumption of fewer calories at lunch. Drink fat-free milk in the morning may help weight loss.

Feel full after eating is a factor to reduce weight and maintenance. The author studies the protein found in milk may play a role in the findings. Choose foods that provide a sense of satiety is the strategy recommended weight loss.

Consumed 50 fewer calories each day can contribute to weight loss goals, but diets often fail because the cravings of hunger.

Studies have been published in the American Journal of Clinical Nutrition suggests drinking fat-free milk in the morning might be a better option than drinking the juice to prevent hunger in the morning and get essential nutrients, so research is important for anyone trying to lose weight.

5 Habits Of A Trivial Trigger Obesity

Many factors that cause a person to become obese. Consuming fatty foods and high carbohydrate is one factor
cause of obesity. Lifestyle and unhealthy eating is also the emergence of obesity because of a person. It is the most commonly understood by us, but in addition to these factors there are things that unwittingly contribute to lead to obesity, and it is often considered to be minor and even trivial factor. There are 5 daily habits that make you gain excess weight.

1.Lack of Sleep
Be careful! Lack of sleep can make you fat. According to some studies, sleep quality did not slow down one's metabolism as much as 5 to 20%. Sleep deprivation also affects hormones trigger cravings, making it easier for you hungry so you would want to eat continuously all day.

2.Eating While Driving
When eating while driving a car, you tend not to notice what foods diasup and more concerned that the stomach feel full when I got in office. Therefore, avoid bringing lunch breakfast fast food like fried rice, noodles or a sandwich with sausage stuffing. Get up early in order to prepare healthy nutritious breakfast and if it really did not have time, take a mengeyangkan fruit such as bananas or apples.

3.Eat While Watching TV / Film
Going to the movies, will not be fun without buttered pop corn munching and sipping sodas. So also when you watch TV with a bag of potato chips or cookies. Why do people tend to eat snacks while watching? Because you stay focused on what is seen than eaten, so the brain can not transmit a signal when the stomach is full.

4.Variation No Food
Eating food that's all, day and night, and so trigger obesity. Although the food you eat is healthy, but if that goes into your body every day is the same nutrients that will make you bored and end up looking unhealthy snacks when eating out.

5. Often Hang Out at the Coffee Shop
Sedkit bored, you've invited friends to hang out in coffee shops. What is ordered? Cappuccino, cafe latte or caramel blended machiato, as well as a companion piece of tiramisu cake. If done too often, do not be surprised weight would increase excessively. Limit a coffee with friends, and if you are required to frequent meetings with clients at the coffee shop or restaurant, order a black coffee with sugar.