Loss Weight By Drinking Coconut Water

If you want to lose weight, avoid the consumption of soft drinks such as soda and other bottled drinks are not healthy.

Switch to a healthier beverage choice is coconut water, which is known to help you lose weight.

Health benefits of coconut water for a lot of variety. Aside from being a metabolism booster, coconut water fortified with specific nutrients that help in the maintenance of overall health and prevent weight gain.

Here are 7 benefits of coconut water in weight loss efforts include:

1. Increase metabolism

The liquid itself is an essential component to maintaining a healthy weight and stay healthy. Water can regulate the metabolic rate of the body and hydrate the body.

Similarly coconut water, which is a liquid, so it can increase the body's metabolic rate. When your metabolism is slow, will also slow down the digestive process and cause weight gain.

2. Meet the needs of vitamin B

Coconut water can meet your body's needs for vitamin B is good to play important roles in cell metabolism and maintain immunity. If a healthy person's body, weight loss efforts easier.

3. Limiting hunger

Coconut water triggers glucose uptake by the bloodstream, thereby preventing and treating diabetes and limit hunger. Diabetes and excessive hunger are the main cause of weight gain.

4. Healthy beverage alternatives

Coconut water is a beverage sweetener-free, fat and cholesterol, so it is a healthier alternative beverage than other soft drinks such as soda or juice pack.

In addition, one cup of coconut water can be accounted for 46 calories can keep you powered and does not cause increased weight gain.

5. Convert fat into lean muscle mass

A number of potassium in coconut water can turn excess fat into muscle mass. The more muscle mass, your metabolism will increase and will facilitate weight loss.

6. Digestion when combined with lime juice

The combination of coconut water and lime juice to make a drink more helpful in losing weight because they each posted the base. By drinking coconut water and lime juice to aid digestion.

7. Thyroid function help in losing weight

If a person suffers from hypothyroidism will find it difficult to lose weight. Drink coconut water because it can help proper thyroid function leads to weight loss.

7 Ways To Preventing Diabetes

Though incurable, diabetes mellitus type 2 can be prevented easily. The disease is caused by an unhealthy lifestyle. Therefore, adopting a healthy lifestyle will be able to minimize the risk of contracting diabetes.

Diabetes can be prevented by adopting a healthy lifestyle because it can basically be prevented. Regular exercise and eat less high-calorie foods will help ward off diabetes.

There are many ways to prevent or minimize the risk of diabetes. Variety of ways, among others;

1. Regular exercise
Regular exercise can help increase the body's sensitivity to insulin which helps maintain blood sugar levels within a normal range. With exercise, the body use insulin more efficiently to 70 hours afterward.

Exercising 3-4 times a week for 20-40 minutes will be very beneficial ward off diabetes. In addition, aerobic exercise and fitness can also maintain ideal weight remains.

2. Maintain ideal body weight in order to stay
Most people with diabetes are overweight or obese. Excess body weight and body fat may increase the risk of developing diabetes.

3. Do not overeat (overnutrition)
Excessive nutrients are the major risk factors that can lead to diabetes. The more excess nutrients, the greater the chances of developing diabetes. Balance your food intake with emphasis on eating fruits and vegetables.

4. Avoid stress
When stressed, the body will secrete the stress hormone cortisol. These hormones increase heart rate and sends glucose into the blood to be converted into energy for muscles. Most importantly, stress will make people eat a lot. In the end, it can lead to obesity at risk of diabetes.

5. Get enough rest and sleep
Rest and sleep is basically a mechanism to detoxify the body. In addition, it is also powerful enough rest to relieve stress.

6. Avoid pollution
Air pollution contains many free radicals that are harmful to the body. The presence of free radicals can worsen cell function, and trigger diabetes and blood vessel damage. One study found that pollution can trigger insulin resistance and increased levels of fat in the abdomen and internal organs.

7. Perform health checks
The young age of about 25 years is usually the period from the development of diabetes. Therefore, blood sugar levels should be checked once a month, especially for people who are at risk and have a family history of diabetes.

Need to Lose Weight Without Hunger Hold

One great if someone tries to lose weight by passing food and withstand hunger longer. Excessive hunger is not healthy and can actually complicate efforts
weight loss.

People who want to lose weight, do not need to follow a strict diet plan, forcing him to feel hungry all day. The best strategy to keep the body ideal is to eat nutrient dense foods throughout the day.

Rather than focusing on how much food you eat, it would be much more effective if you pay attention to what foods you eat. When a person eats a diet high in fiber and nutrients of food, making it virtually impossible to overeat.

Experts are trying to make a lifestyle shift that obese people by adopting a vegan lifestyle and eliminate animal products. The results showed a significant weight loss, increased energy, improved skin health, and avoid indigestion.

How to start a diet without hunger force your body to do by replacing animal products with plant-based product that has benefits and nutritional value is almost the same.

Here is a simple way to replace animal products in the diet with vegetable products:

1. Substitute: Milk
Drink more: soymilk, coconut milk.
Eat more: almonds, flax seeds.

2. Substitute: Meat
Eat more: Beans, beans, tempeh, tofu

3. Substitutes: Cheese
Eat more: olive oil

4. Substitute: Egg
Eat more: vegetable-based protein, whole grain cereals

Prevent Obesity With An Apple A Day

The fruit filling is most often consumed for dieters. Dense texture with a slightly sweet water suitable eaten fresh. Better not peeled, because it is useful to enhance muscle building.

Fruit with green skin and red color cover yellowish-white flesh that can burn calories in the body. This has been demonstrated in mice that are obese, diabetic symptoms and accumulation of fat in the liver.

This study also demonstrated the new babies have brown fat in the skin. Because apples are often given when a child can be lost fat. Just like adults, usually brown fat in the neck and between the shoulder blades.

However, few studies have been associated with increasing levels of brown fat with low rates of obesity and blood sugar levels. This study actually leads to a reduction of brown fat in the skin can help prevent obesity and diabetes.

Incidence of obesity associated with diabetes and heart in fat storage is a common problem that often occurs. A new study by the University of Iowa examined, suggesting that the substances naturally found in the skin of apples can protect mice from obesity.

These findings suggest that ursolat acid contained in the skin of apples can reduce obesity. Other health problems associated with increasing the amount of muscle and brown fat can also be overcome by burning calories.

Want To Slim? Eat 6 Times Day With Small Portions

Whether the weight increase after the holidays? Now it's time to return to normal body weight. Perhaps many ways diet can be done. Actually you do not need to bother because by eating 6 times a day the body can lean back.

Normal diet in a day is three times. If more than 3 times as many people assume may gain. A study has shown that those who eat six small meals a day, lost weight.

More than 95% of people who are overweight have a habit of eating three times a day. Because of that, many of them sick and even some who have nutritional deficiencies. This could be due to poor metabolism.

If going to eating six small meals, you should also stay away from snacks, such as chips, chocolate, soda and candy. The food was not vandal diet is not recommended for consumption.

Do not worry about going hungry, because by eating smaller portions, this type of a balanced nutritious diet should also be included. Can eating carbohydrates with fats, fiber, proteins such as vegetables, fruits, nuts. Or enjoy a bowl of cereal mixed with skim milk at breakfast.

A healthy weight loss is also recommended by some nutritionists. More often eat to lose weight are encouraged, but small portions shall remain in place.

This diet has also been shown to prevent you from overeating and helps maintain portions. Healthy food will also help prevent the risk of diabetes, heart disease and hypertension.

Not only that, the diet regularly will help keep the muscles in the body. Additional foods that contain amino acids are easily absorbed muscles and build muscle if assisted with exercise.

Weight Loss Suddenly, Aware Of This Disease

For people who have problems with the number on the scale, weight loss may be a boon. But the weight loss would have to be accompanied by a healthy diet and exercise. If the decline suddenly and for no reason, you need to be aware of some diseases.

Some of the diseases to be aware when losing weight suddenly:

1. Endocrine disorders

The most common cause of sudden weight loss is an endocrine disorder. Endocrine regulate body functions. When work is interrupted, the body will burn more calories, causing the thyroid gland to work excessively which in turn keeps your metabolism up and your body can not absorb all the nutrients it needs.

2. Disorders of heart, lung and kidney

Disorders of the heart and lungs is an important cause of sudden weight loss. This condition causes a lack of energy sources for the body to function properly. Furthermore, can cause nausea, vomiting and lack of protein. All this in turn can lead to weight loss.

3. Infection

Infection internal (inside the body) can not be seen, and most do not even realize. The infection is caused by a fungus example, an aggressive immune system, which led to the burning of more calories. Most infections occur in the digestive system.

4. Cancer

One of the first symptoms of cancer is sudden weight loss. Tumor (benign) and cancerous (malignant) of the body to absorb nutrients to grow, will also be used as energy. Because the consumption of nutrients by the tumor began to increase, the body starts to lose weight.

If you experience sudden weight loss, then the best solution is to consult immediately and see a doctor or hospital.

6 Types of Fruits are Safe for Consumption With Diabetes

Sugar or fructose in fruit is often associated with negative effects for diabetics and overweight. However, other types such as oranges, melons and pears can still enjoy. Fruits this would serve to control insulin.

As reported by the Times of India, there is a miraculous fruit that can be easily found and consumed by people with diabetes. Some of these fruits is:

1. Melon
It was sweet with tender flesh tender enough water content. Melon is rich in vitamins B and C, beta-carotene, potassium and lycopene. A slice of melon contains a number of vitamins that the body needs.

2. Fruit Berry
Strawberry, raspberry and blueberry is one type of berry fruit. The content of antioxidants in it to kill the toxins in the body. Berries also contain fiber, vitamins and low in carbohydrates. You can consume this fruit is 100 grams per day.

3. Apple
Red and green-skinned fruit is yellowish flesh. Watery soft texture is sweet with a little sour. Because the skin is rich in antioxidants, so no need to peel. Apples also contain fiber and vitamin C.

4. Kiwi
Kiwi contains a lot of water. Nutritional content too much, such as potassium, fiber and vitamin C. The fruit is safe to eat low carb for diabetics. One kiwi fruit can be consumed every day.

5. Pears
Potassium and fiber contained in a pear. Low calorie consumption suitable for dieters and diabetics. It was a sweet juicy matching eaten fresh.

6. Orange
Oranges contain vitamin C famous for its. The fruit is also low in carbohydrates and rich in potassium. Orange safe to eat for people with diabetes, this fruit can also be used as a snack or dessert.

6 Resolutions for a Healthier Body

Often we have a plan to diligently exercise or avoid sugary foods as healthy resolutions next year. But too often the plan failed because it did not stand the temptation to eat ice cream every finished dinner, eating fast food, or prefer to watch a movie at the cinema than to join an aerobics class.

Achieve a healthy New Year resolution is a challenge for most people. The only way that can be achieved, is to make a realistic resolution. If you are a big fan of donuts or croissants, do not vow to not eat a bite too. Be honest with yourself, adjust your lifestyle to your ability. No need to make a resolution to exercise seven times a week when in reality you are too busy to go to the gym.

Instead of making resolutions that are too grandiose, better make plans easier.

1. Reduce Stress
Chronic stress can lead to hypertension, weakens the immune system and even shorten life expectancy. As much as possible, keep your mind from stress. How can the meditation classes, or aroma therapy. Intense meditation will give you supply enough energy to overcome the tough challenges of life every day.

If you're used to doing a myriad of tasks in the office so often off, have a team working to help you get the job done, so all office tasks are not only cost you. Occasionally, ask a sabbatical and travel out of town or country. As much as possible do not undertake tasks beyond your ability.

2. Eating Nuts
Forget potato chips, cheese sticks or cookies as a snack in the next year. Choose a healthier but no less tasty and delicious like nuts; almonds, walnuts, peanuts, hazelnuts or cashews. Nuts have been shown to lower cholesterol levels. The study, published in the journal "Circulation" found that people who eat two handfuls of almonds a day, bad cholesterol (LDL) in the blood up to 9.4 percent. Walnuts can even be down about 10 percent. Perhaps you're thinking of snacking nuts are more expensive than potato chips or cookies, but feel the results for your health. Better (and cheaper) to prevent than to cure it?

3. Increase Walking
Make walking a habit. Start the walk from the nearest distance as from home to the supermarket or car park at a distance so that you can walk for a while before it finally reached the destination. Walking for 30 minutes can improve heart health, bones, keep you from daily stress and thus burn more calories.

In fact according to a study conducted at Duke University, North Carolina, walking can reduce hypertension and reduce bad cholesterol levels. Expand walk in your daily life, and you will see the difference better.

4. Push-up Every Day
Push-up is a sport that is easy, inexpensive and effective way to nourish the body. Push-ups are one of the best strength exercises ever created. With a repetitive motion, you can train some muscles of the body as well as the chest, shoulders, arms, stomach and legs. Before the push-up, keep your body straight as a board, and then do the push-ups. Try to do 10 to 20 times per day. By running this simple habit, body strength and stamina will increase in no time.

5. High Fiber Diet
Dr Bhuvaneshwari Shankar, a registered dietitian from Apollo hospitals in India advised to eat fruits and vegetables more. These foods can improve digestion bowel movement and lower cholesterol levels. "Fiber can absorb the bad cholesterol (LDL) in the blood and get rid of excess. You can also eat oatmeal because they have the same function," he added.

6. Sleep is Enough
When you are falling asleep, your body produces a hormone that stimulates the production of collagen and elastin. Make skin look young and healthy, and maintain a healthy body. Lack of sleep will cause eye bags, dark circles under the eyes, dull skin and body lethargic. Go to sleep at least seven or eight hours a day.

Raw Vegetable Diet

Looking for ways to lose weight? Usually done by avoiding carbohydrate diet, fat or sugar. One diet that should be tested is the raw vegetable diet. Hmm .. what are the rules of this diet?

Raw food diet is one diet that has many benefits. Raw food diet is believed to lose weight. What exactly is a raw food diet?

Raw food diet is based on foods in their natural state is good for the body. Although it does not plan to lose weight but also a raw food diet to maintain body weight. If you want to lose weight and have a diet of raw foods should be eaten raw, but can also cook some food.

This diet is good for the body and to lose weight. Some people say the cooking process can eliminate important enzymes and absorb nutrients in food. The foodies commonly called "Foodists" believe that over time the process of heating the enzyme on groceries will be reduced and may cause health problems, including weight gain.

What can be eaten if a raw food diet to lose weight? Obviously the most abundant sources are fruits and vegetables, because fruits and vegetables have a delicious flavor when eaten raw.

There are several ways to still enjoy the meat separately as a raw food diet to lose weight. Such as sushi and sashimi, ceviche, carpaccio and shabu-shabu. The menu usually serves raw meat is very healthy.

Although there is no scientific evidence is uncertain whether the raw food diet to lose weight. However, this diet will very likely help you lose weight, because raw food is not through a process of heating or adding oil during processing which can damage the enzyme. You can get fat from raw nuts and fruits.

Many raw food culinary lovers and some scientists agree that more nutrients can be obtained from food that has not been cooked or undercooked. Several studies have shown that cooking vegetables such as broccoli and cabbage as a cancer fighter will lose benefits after cooking. Dietary deficiencies, the most common is vitamin B12, which occurs naturally in animal products when cooked at high temperatures.

How do I prepare food while also conducting a raw food diet, so that not only eat carrots, peppers and cucumbers all day. If you want to eat raw bean seeds should mean dry beans and soak for one night until the beans are tender.

Juice is the most common way to do this diet. Make juice from your favorite fruits, add vegetables to supplement nutrition. But be careful for the use of sugar in the juice because it will get extra calories.

Using a blender or food processor is an easy way to prepare food on this diet. You can make hummus and pasta and even gazpacho soup vegetables cooked as long as no more than 118 ° F.

5 Herbs To Help You Lose Weight

Are you exercising and eating right, but not seeing weight loss results? You may need a natural boost with herbs!

Feeling hungry all the time and having an insatiable appetite are two of the biggest challenges to losing weight. If this sounds like you, you're in luck.
Herbs for weight loss are appetite suppressants because they trick the body into thinking its full. Other herbs help the body process food efficiently, resulting in more energy to burn more calories. With these two herbal effects, you are setting yourself up for the best way to burn excess fat.

Classification of Herbs – How They Help Burn Excess Fat
Herbs, that enhance weight loss, restore the body to its most natural state. These herbs act by flushing toxins out your body that slow down fat burn. They also help you consume less, so the body doesn’t have to work as hard to process vitamins and nutrients out of what food you do eat. The following are the four classifications of herbs for weight loss:

Diuretics
These types of herbs help you excrete excess water that your body does not need. During this excretion, you rid your body of toxins that slow down bodily functions.

Cathartics
Restores gastrointestinal balance. Regular bowel movements help you consume fewer calories because your body is better able to digest the food you eat.

Stimulants
Fatigue can slow you down physically inside and outside of your body. A lack of energy keeps you from exercising and slows down bodily functions, which both result in less calorie burn. Stimulant herbs boost up the energy to speed up bodily functions, giving you more motivation to work out and burn more calories.

Appetite Suppressants
This herb helps emotional eaters, cravers and insatiable appetites by:

Boosting mood
Increasing satisfaction
Expanding in the stomach to leave less room for food

Reach Your Weight Loss Goal with These Herbs:
Green Tea
Green tea raises metabolic rates and boosts fat oxidation, according to Dr. Abdul Dulloo, of the University of Geneva in Switzerland[3]. One of his studies found that green tea extract with caffeine produced more energy than just caffeine. What does this mean for you? Green tea can help your body use fat efficiently by increasing your metabolic rate to give you enough energy to make it through the day or exercise (to burn even more fat).

Guar Gum
Guar Gum will help you feel full faster and reduce hunger. It’s also a laxative, so what you do eat will be used by your body and then excreted as soon as your body is done with it.

Flax Seed
If you’re looking for an herb with vitamins, phytonutrients, protein and fiber, you have found it! This is great herbal remedy for cravings and appetite control. When ingested, this herb will expand as much as five times. That means, if you take it 30 minutes before you eat, you’ll already be on your way to feeling full.

Gymnema Sylvestre
Calling all sugar addicts! This will be your key to weight loss by stopping your sweets cravings. This herb is great for pancreas health and functioning. It will help your body maintain blood sugar levels so that you don’t have drastic level changes, which can cause cravings.

Fennel
If you’re looking for a diuretic that expels water weight, and also improves energy and decreases appetite, fennel is your herb. You can take it in pill form or as a tea, just be careful to take it as directed, as it can be toxic.

Check with Your Medical Doctor
While herbal remedies are relatively safe, it’s important to consult your physician to discuss starting an herbal regimen. Herbs can have serious side effects and can have drug interactions with other herbs and prescription drugs.

11 Patients With This Disease Lead People To Be Grumpy

When there are angry people, the disease is often associated with hypertension or high blood pressure. Yet hypertension does not always make people so angry, in fact there are other health problems are more likely to influence temperament.

Some of the diseases that may increase the aggressiveness either because the treatment process as well as the effects of the disease itself are as follows.

1. Hyperthyroidism
An estimated 1 in 100 women who have overactive thyroid or hyperthyroidism also experience mood changes or mood. Increased heart rate and body temperature due to excess production of thyroid yan makes people more irritable.

2. Excess cholesterol
Approximately 7 million people with hypercholesterolemia or excess cholesterol in the UK became more grumpy when taking statins, a type of controller medication cholesterol. Experts suspect, cholesterol dropped suddenly makes the production of serotonin or happy hormones involved reduced.

3. Diabetes
Hypoglycemia or blood sugar levels to drop below normal are often experienced by people with diabetes or diabetes, both type 1 and 2. Reduced sugar levels affect brain function, which one effect is an increase in temper, anger, confusion, and panic attacks.

4. Depression
This psychiatric disorder causes the production of serotonin, a hormone that triggers the pleasure is reduced. The effect can be quite varied, ranging from the leg can not be silent, insomnia and also includes a grumpy without any apparent reason.

5. Alzheimer's
Someone particularly the elderly who have started to develop Alzheimer's dementia because it usually become more sensitive and irritable. Changes in brain structure, especially in the frontal lobe causes emotions more difficult to control than when I was young.

6. Swelling of the liver
The term or phrase 'heartened' is often defined as a patient nature, but a big heart swelling due to cirrhosis or very far from the trait. According to the study, cirrhosis of the liver can lead to a condition called hepatic enselopati and can change personality.

7. Epilepsy
People with epilepsy can suddenly get angry after having a seizure. It is believed, symptoms can last up to several hours or even days it happens because the neural circuitry in the brain to crash during a seizure.

8. PMS (Pre Menstrual Syndrome)
It's not unusual if in one day in every month a woman be more sensitive, irritable or angry. It is not known exactly what causes it, but it often occurs before menstruation.

9. Insomnia
To treat insomnia or trouble sleeping, doctors often prescribe benzodiasepine which is also an anxiety medication. One side effect is a decline in brain function, which make up about 1 percent of patients became more aggressive.

10. Wilson Disease
Genetic disorder that affects 1 out of 30,000 people this causes heavy metal accumulation in the brain and liver. Stacking too much can cause damage in the brain, one of the commonly reported trigger personality changes to be more grumpy.

11. Stroke
Brain damage is very common after a stroke. If such damage occurs in the frontal lobe, the ability to control the sense of empathy, emotion and aggression can be greatly reduced.

5 Snacks That Do Not Make Fat

Likes to eat at night? Do not worry the weight will go up. Select the type of healthy snack carefully so it makes the body healthy. Wheat bread, raisins or fruit salad fit is selected as a snack menu in the evening.

Snacks are readily available, but must also be smart to choose its type. Here are some snack foods are suitable to eat at night, but easy to get too healthy.

1. Egg white
In the egg white contains 40-80 calories. Menus are often presented can be used at breakfast sandwich toppings, scrambled eggs, or boiled it.

2. Low sugar biscuits
Biscuits that contain less sugar from lot to offer. In addition to low calorie and sugar content of milk is also not much. Eat 4-5 fruits at night with a cup of tea, you'll get about 250 calories extra calories.

3. Raisins
Eat raisins can be mixed with nuts. One serving contains about 200 calories a handful of hand. Addition of other nutrients can also be obtained, such as fiber and protein.

4. Bread plus peanut butter
A snack that is very healthy and fit for your diligent exercise. These delicacies contain 250-300 calories, in addition to filling nutrient in it will also make the body healthy.

5. fruit salad
Various kinds of fruits can be included in this snack menu. Natural sweetness that will nourish the body. You can also use yogurt as a dressing. Only about 150 calories per bowl, you can eat at night.

Benefits Nuts To Your Diet

No doubt you've been told that nuts are a great snack for those on a diet, but did you know why?

The Mayo Clinic staff has revealed some terrific details about the health rewards of nuts. Surprisingly, nuts can boost your cardiac health, lessen your cholesterol, & assist you to lose fat. This has been shown to be a brilliant method of boosting weight loss for ladies.

What makes nuts so beneficial? Simply because they contain a wonderful blend of fiber, unsaturated fat, and vitamins. Here are one of the nutrients seen in nuts, and also the effect those nutrients will surely have on your own health:

Vitamin E

Investigators are hopeful about the effect of e vitamin on heart health. Studies are ongoing, however it is thought that e vitamin can avert plaque build-up and also heart attacks.

Vitamin E Antioxidant also promotes good circulation, increased healing capability, & healthy hair and skin. This is a fat soluble vitamin, so the unsaturated fat seen in nuts helps one's body process and use vitamin e antioxidant.

Fiber

Fiber is but one substance that the majority of us aren't getting motor. It maintains our digestive systems in top condition, stabilizes blood glucose levels, fills us up, and may even lower cholesterol levels reducing the risk of breast cancer.

Doctors promote a high-fiber diet like a preventative method against diabetes. If you are already diabetic, adding fiber on your diet can prevent blood glucose spikes & crashes.

The recommended daily allowance of fiber is 30 g. Whole almonds deliver 4 grams per 1/4 cup. If you want to enhance your fiber intake, that can be done effortlessly by eating almonds.

Omega-3 Essential Fatty Acids

Omega-3 essential fatty acids protect the heart. Nuts certainly are a plentiful method to obtain these acids, so adding nuts to your diet might help prevent coronary disease and cholesterol.

Recent reports advise that omega-3 fatty acids also can reduce blood pressure, decrease how much fat in the blood (triglycerides), as well as force away Alzheimer's disease from developing.

B Vitamins & Antioxidants

B vitamins are crucial to get a healthy metabolic process and high energy. You may get a good dose of B vitamins by snacking on nuts or sprinkling some on your salad.

Nuts also have antioxidants, which protect one's body from harm brought on by stress and aging. These antioxidants could also avoid the formation of certain carcinomas.

How Many Nuts Do You Really Need?

Now how many nuts should a person eat to take advantage of these health improvements? Just one handful of nuts is apparently enough to reduce risk factors for coronary disease.

It's important to observe that nuts are full of fat. Though the fat is heart-healthy, it is still an excellent source of calories. Nuts give you the most help if they're eaten in place of unhealthy fats from animal products.

So long as nuts are part of a standard nutritious diet plan - including a proper amount of calories - they'll promote weight loss as they avert disease.

While all nuts contain fiber and unsaturated fat, some are more advantageous than the others. Walnuts have the most science to back this up. They have been linked to reduced amounts of bad cholesterol and much better blood glucose control.

Almonds, pecans, & macadamias also have increased levels of omega-3's. Sprinkle them in your oatmeal, or perhaps eat a handful if you want quick energy. They have good CHOs that will help you feel invigorated without sending your blood sugar soaring.

Adding Nuts on Your Diet

Here are some delightful methods to include nuts to your diet:

Munch on a few between meals.
Add chopped pecans to flax seed muffin mix.
Sprinkle almond slivers into pasta or veggie sides.
Top your leafy green salad with chopped walnuts.

This process works especially well for those who desire to slim down after pregnancy. Stop dieting, start eating and commence living.

7 Steps Best For Weight Loss Programs

Many reasons that drive a person to perform weight-loss program. There is a need to look perfect on a special day there are also other reasons such as family or class reunion events and so on. However, from a variety of reasons is not a fundamental thing that you need to lose weight, but you must have a permanent excuse to lose weight.
It's a particular moment can be the starting point of a weight loss program, but this was not enough to help you maintain weight after the special day it happened.

Before embarking on your weight loss efforts, think of ways to motivate yourself to keep the weight off. You can not find a better motivation to lose weight than to get healthy and feel energized. This is especially true if you have a complicated health problems because of your weight
Here are some action steps you can take to help you meet your weight loss goals:

1. When you have your permanent reason for wanting to lose weight, you can create a successful plan to get you to your goal.
Include in your plan:

Specific, measurable goals that are also reasonable and attainable for you
A time frame
Steps you can take each day to achieve your goals

2. Get a mentor.
Your chances of succeeding will be greater if you have the help of a friend or weight loss mentor that will keep you on track.

3. Choose foods that are as close to nature as possible.
These will have the best nutrients and the least artificial ingredients.

4. Find a sport or activity you can enjoy that will get you moving.
You don't have to spend hours and hours in a gym, unless that's what you choose to do. Another option is to invest a little money in home gym equipment. I would recommend using the TRX Suspension Trainer. It is inexpensive and provides a great workout even if you have limited space where you live.

An increase in the amount or intensity of exercise by as little as twenty minutes a day can do wonders to help you reach your weight loss goals.

5. Set small, attainable goals.
While your ultimate goal may be to lose 50 pounds, you won't be able to reach that goal in a short period of time. Set smaller goals such as five or ten pounds in two months.

Experts recommend losing no more than two pounds a week, so it would be feasible to lose at least five pounds in a month.

6. Celebrate when you've reached smaller goals.
Just don't celebrate with food. Choose rewards you'll enjoy and that will keep you motivated to achieve your next reward.

Have smaller rewards for smaller amounts of weight and then larger rewards when you've reached a major milestone such as 25 pounds.

7. Be patient. Remember that you didn't gain the weight overnight.
You can't be expected to lose it quickly, either. Your best course of action is consistency. Keep on track and the weight will come off and stay off.

Make sure you choose to lose weight for a permanent reason rather than for an upcoming event or any other reason. Follow these tips, stick with it, and enjoy your new, healthy body.

5 Malignant Effects Of Diabetes.

Diabetes is often called the silent killer or the silent disease that can be deadly. If not controlled, 'raging' diabetes can affect other medical conditions and lead to deadly complications.

Complications can occur if the patient did not take diabetes medication regularly or pass a medical examination. People with diabetes need to improve the lifestyle and dietary habits to prevent complications and cause other health problems.

Here are five of the dire effects of diseases,among :

1. Effects of diabetes on the metabolism of fat and Diabetic Ketoacidosis caused

If the hormone insulin to break down glucose is reduced, the body can use fat as a fuel source if the condition was severe.

While this may be good because people can lose some fat and weight loss, but this can result in byproducts from the digestion of fat called 'ketones'.

When people with diabetes not taking insulin doses regularly and have a fever, diarrhea, vomiting or too stressful, people can develop a condition called ketoacidosis.

The condition is characterized by symptoms such as pain, panting, breathing in the acute abdomen, dehydration is bad and causes weakness, fainting and vomiting.

Do not underestimate the effects of diabetes if you have indicated this condition and this condition is to consult a doctor.

2. Effects of diabetes on the eye caused Diabetic Retinopathy

Retina, the innermost layer of the eye is also affected if blood glucose control is not effective. Small blood vessels in the retina can be weakened and damaged by these conditions.

The initial symptoms of diabetes-related eye problem is the blurring of vision and double vision. It can also cause severe visual impairment and permanent. Diabetes can also increase the risk of cataracts and glaucoma.

3. Effects of diabetes on the kidney caused Diabetic Nephropathy

The kidney is an organ that can be affected by blood sugar levels due to uncontrolled diabetes. If people with diabetes also have hypertension, this would further exacerbate the condition of her kidneys.

4. Effects of diabetes on the nerve caused numbness makes Diabetic Gangrene

Some of the nerves, especially around the legs is probably the first affected by diabetes and causes loss of sensation.

This condition is called diabetic gangrene, which is an infection that causes leg meat spoilage if the condition is severe and may require amputation.

Uncontrolled diabetes can also affect the nerves that control heart rate, blood pressure, digestion, blood flow to organs and cause diarrhea, erectile dysfunction, loss of bladder control, vision changes, and dizziness.

5. Effects of diabetes can be caused heart disease and stroke

People with diabetes who have high blood pressure, overweight and has a habit of smoking, have a greater risk of heart disease and stroke.

3 This Behavior Is Good For Weight Loss

A person can successfully lose weight and maintain weight remains ideal to implement three key dietary behaviors permanently in everyday life.

From the results of research on Anne McTiernan, MD, PhD, published in the Journal of the Academy of Nutrition and Dietetics, the three keys are:

1. Using a food journal (either writing, diary, programs stored on a computer or smartphone) as watchlist

Women are more likely to use a food journal lost about 6 pounds than women who rarely use the journal.

A food journal diary form of writing in a book or by using an online program that can be accessed via smartphone or tablet computer that may facilitate access.

According to McTiernan is the principal investigator of the study, making the journal as a guide food diet is the best advice for weight control because it helps a person look at what he ate.

2. Do not skip meals

Skipping meals is also known to thwart your weight loss program. Women who consistently eat 3 times a day to lose weight 8 times more than women who spend hours eating.

That is because energy metabolism can be negatively impacted by skipping meals and produce a greater caloric intake.

Skipping meals may also be associated with other behaviors that affect weight loss efforts, such as eating too much because it was too hungry.

3. Avoid eating in the restaurant or outside the home

Key to the success of the third weight loss is to avoid eating at restaurants, especially when the lunch hour.

Women who are out to lunch once a week if only more difficult to lose weight a few pounds compared to other women who rarely ate lunch outside.

According to the researchers, eating out means giving up control of the prepared foods and portion sizes. This can be a barrier to eating healthy and eating appropriate portions.

Kinds Of Fibers Are Suitable For Lower Weight

Efforts to lose weight can be done by improving her diet and eat foods that contain fiber. But not all types of fiber foods good for weight loss.

A new study published in the Journal of the Academy of Nutrition found that breakfast with an additional fiber-containing foods does not reduce hunger and control your appetite throughout the day.

But natural fibers can make a person feel full and helps prevent overeating.

The body can feel the difference between natural fibers or fiber that is added in the food. Researchers also found that fiber is added to food packaging can reduce absorption of calories from carbohydrates.

Way to identify what specific cereal containing natural fibers or fiber addition is to review the list of the contents of wheat bran, cellulose, pectin, soluble corn fiber, inulin, Polydextrose, agave, and fruit extracts.

Here's the best source of fiber needed to meet the needs of fiber daily to a total of 25 grams:

1. Cereals

Outer layer of bran or whole grains contain fiber that can best limit hunger. In order for the stomach feel full longer and powerful body throughout the day, begin the day with a breakfast of cereal grains are healthy.

Cereals made ​​from whole grains such as whole grains have at least 5 grams of fiber per serving.

2. Greens

Green vegetables such as spinach and beans also have fiber which is good for the body. Another vegetable that has a lot of the fiber is beans that offers 16.3 grams of fiber per cup.

Add spinach, beans or peas into the dish to meet your daily fiber needs.

3. Nuts

Handful of almonds can give as much as 4 grams of fiber intake. Eat nuts in your leisure time as a snack that can provide the benefits of fiber compliance.

4. Fruit

Eat fruit for dessert every time you eat to meet daily fiber needs. A medium sized pear could have contributed as much as 5.5 grams of fiber.

10 Fact About Weight Loss

On the surface, weight-loss sounds like a simple idea: eat less calories than you get through, and you will lose fat.

But our world's increasing fat dilemma has totally altered how you look at weight loss, leading to some truly desperate actions and startling details.

Listed here are ten of the extremely startling facts about weight-loss:

1.The whole planet needs to shed pounds.

In accordance with the World Health Organization, 1 billion of the world's populace are obese & need to be locating methods for doing away with their less than endearing love-handles. (That's almost equal to the quantity of those who are malnourished on the globe.)

Globally, over 22 million children below the age of five are thought overweight. This upsurge is largely as a result of increased usage of unhealthy food full of calories & fats, & a decrease in physical exercise.

2.Nearly 2/3 of Americans are overweight or obese.

The WHO estimates that just about 2/3 of most American adults are obese. The National Center for Health Statistics recently discovered that 34% of Americans are clinically obese.

3.50% of American women and 25% of American males are currently dieting.

With numbers just like the ones above, it is no surprise most Americans want to count calories.

However, society's obsession with being thin comes at a cost: Chronic dieting & surfacing eating disorders are becoming more common among primary young children.

4.America's top 3 killers are linked to obesity.

National Geographic made known some eye-opening info about mortality in the US.

They found that the most notable most statistically likely reasons for death were heart disease (having a 1 in 5 chance), cancer (which has a one in 7 chance), and stroke (with a one in 24 chance). All of these happen to be associated with extra weight.

5.Surprisingly, America is not the world's fattest country.

The World Health Organization gives that dubious honour to Samoa, where over 93% in the population is overweight or obese. The Pacific isle of Kiribati comes next, with an 82% obesity rate.

America rounds out the top three, but is closely accompanied by Germany (66.5%), Egypt (66%), and Bosnia-Herzegovina (63%).
6.The weight loss industry is fat and happy.

The obesity torrent might mean grief for a few, but it is certainly padded the wallets in the weight-loss industry.

In 2007, the American Diatetic Association discovered that Americans spent $58 billion on reducing weight products. Since obesity has gone world-wide, you can imagine how worth-while the weight loss industry must be.
7.Over 1 / 2 of this diet industry's assertions are not true.

Just like any booming trade, there are numerous underhanded sellers trying to prey on people's fat loss aspirations. The Federal Trade Commission published a study in 2002 which found out that 55% of all weight loss claims "strained credibility".

The American Diatetic Association concurs, mentioning the fact most fat loss products give attention to unusual successes as an alternative to real probability of success.

8.Bariatric surgery doesn't always work.

Disheartened by multiple unsuccessful attempts at fat loss, more and more people than ever are embracing bariatric surgery. However, there is no evidence that gastric bypass or banding result in indefinite weight-loss.

The University of Virginia coordinated a study that divulged slow weight regain after six years post-surgery.

9.Diets do not work either.

The National Institute of Health has estimated that dieters can expect to regain 2/3 of the lost weight in a 12 months of finishing their diet program. These dieters should expect to regain all of their weight, and perchance more, within 5 years.

10.Fortunately, you will find there's a unrivalled recipe for long-lasting fat loss.

The NWCR tracks 3,000 people who have lost greater than 30 pounds and kept it off for more than a year.

They have discovered that most of the successful dieters have 4 actions in common: they have a food journal & observe their weight; they never skip breakfast; they do an hour of exercise virtually every day; and they eat meals consisting of 24% fat, 56% carbs, and 19% lean protein.

Almond Oil Consumption To Control Diabetes

Not only are the beans that are beneficial to health. If the oil is made manfatnya also abundant. A recent study showed that almond oil can fight obesity and diabetes.

Researchers from Missouri University of Science and Technology, almond oil can affect certain microorganisms in the body. As against obesity and diabetes, new findings could also be applied to your diet.

In the study, the researchers used mice in laboratory experiments. Obese mice given almond oil or grease on his food sterculic. The result, glucose in the body of the mice had improved insulin sensitivity.

The study, presented at the American Society for Microbiology, San Francisco had previously been done previous studies at the University of Missouri-Columbia. Oil was discovered in the enzyme stearoyl-CoA desaturase 1 (SCD1) and are associated with insulin resistance.

However, other studies conducted over 9 weeks, it was the result showed that this oil can only control the diabetes. Research conducted by Gosh and Dr. Daniel Oether findings and is believed to be the new science.

Control The Size Of The Meal Is One Way To Lose Weight

Keep your weight by controlling the size of food portions may not be as difficult as you think. You just need to find ways to cut calories without the need to avoid your favorite foods.

Here are ways you can do to control the size of the meal in order to obtain an ideal weight, include:

1. Accounted for half of the regular portion

If you like to eat a snack such as a packet of potato chips, do not spend it all and just half of it. If there is still a desire to snack, overcome by replacing snacks with fruit.

So is the big meal, eat half a serving of eating normally. If you still feel hungry, overcome by eating fruits or vegetables. Try to replace all the food that is cooked with fruits and raw vegetables.

Cooked food takes longer to digest, while fruits and raw vegetables contain more fiber makes you feel full longer.

When eating out, ask the waiter to provide an extra plate to cut half a serving of the food you ordered. Also, do not easily tempted to add that food orders are usually offered at fast food restaurants.

2. Note the portion of calories from the food you eat

Prior to eat snacks, make sure to always pay attention to nutrition labels on the packaging. Portion of the calories that can derail your diet remains even after reducing the size of the meal by half.

But if the portion of calories in food are too low, it makes you tend to eat more because they feel too hungry due to inadequate intake of calories.

Note the number of calories from the foods you eat, before deciding to cut the portions by half. Good healthy snacks to keep you not too hungry when meal time of arrival.

3. Expand servings of vegetables when eating buffet

When it was at a dinner, it is very difficult to control yourself take food in large portions. The trick to overcome this is to take the vegetables in a larger portion than meat or other fatty foods.

Eat vegetables such as carrots and broccoli first before turning to the meat. This will make you quite full before eating fatty foods, so you do not eat fatty food in large portions.

A Good Habit To Lower Cholesterol

High cholesterol is a problem experienced by hundreds of millions of people around the world. The main cause is because most foods, although there is some other cause. If you already overdo high, there are some things that need to be done to
it down.

Someone said to have normal cholesterol levels 160-200 mg size while incoming hazardous condition if it is above 240 mg because it can cause a variety of vascular diseases such as coronary heart disease and stroke.


1. Change your lifestyle

Lifestyle or lifestyle that can lead to cholesterol include smoking. Smoking can lower your good cholesterol circulating in your body so that only the bad cholesterol. This bad cholesterol if not controlled can be fatal.

Besides being overweight can also lead to high cholesterol. Known to be overweight may increase triglycerides and lower HDL (good cholesterol).

2. Exercise more

The human body is designed to always move so it is advisable to move a lot. Consider whether your activities more sitting or sleeping and seldom walk away. Less mobile can increase LDL (bad cholesterol) and lowers HDL (good cholesterol).

Perform regular exercise at least 30 minutes every day. A 2009 study at the University of North Carolina found that more than 8,000 people who exercise lightly for 30 minutes in a few days a week can lower triglycerides and increase HDL levels.

3. Avoid certain foods

Cholesterol is generally derived from animal fats such as meat goat, egg yolks, red meat, offal, poultry, shellfish, cream and milk products, though not a few are derived from vegetable fats such as coconut and palm oils.

Cholesterol under control so that it takes a healthy lifestyle (diet and exercise), smoking cessation and medication adherence (for those who suffer from high cholesterol).

Fat Trim Instances With Electric Current Treatments

All the way women do in order to appear attractive. Buying new clothes, designer shoes, some even willing to spend time for hours in the spa. No exception trying to form a new treatment that is FatGirlShrink. Treatment is claimed to remove a few inches from your waist instantly.

Detoxification treatment aims to eliminate excess moisture in the body by applying muscle stimulation electrical current into the body. New treatments are believed not to cause pain when the process is underway.

According to dr. Ronald Sha, medical director at the Duke Diet and Fitness Center in Durham, North Carolina, electrostimulation is one method that can be done by all those who feel depressed in losing weight. He agreed with dr. Jeffrey Morrisson, a nutritionist in Manhattan said that this is a reasonable option to burn calories. This method is easy and quick thought.

Treatments for $ 180 or equivalent to Rp 1.7 million, according to records Dailymail you can get on Bliss Spa located in New York and Florida, the United States. This detoxifying treatment using thermal clay media. Before the thermal clay that serves as an electrical conductor is applied to the body, the first stage is to measure the area of the 'problematic'. A therapist who interviewed Good Morning America also add seaweed used to assist the detoxification process when a current of electricity.

Treatment lasted for 60 minutes is done in some parts of the body, such as the abdominals, thighs and back. For the men who wish to do so, these treatments can only be focused on the abdomen only.

Playing Hula Hoop, An Easy Way To Lose Weight

Many ways a person can do in order to lose weight. selected fire way Jen Moore may be tried, he could drop 65 pounds to play the hula hoop routine.

Originally Jen Moore (31 years) had a 130.6 kg body weight. This condition he found that he and her husband Keith really like to eat and never think before eating. If you are bored they will look for an escape to food and have a lazy lifestyle move.

Both had to follow a diet but never succeeded and often ends with a yo-yo dieting. But events in one night markets in which he asked to get off because the safety bar could not cover up the stomach makes is determined to lose weight.

Moore began to familiarize themselves with the hula hoop, wrapped around his waist and keep moving. It took more than two weeks to be able to make the hoop stay around his waist. But from day one, he could already feel a big difference in the abdomen and waist.

Hula hoop made ​​him confident and energetic, and changing the diet. Initially liked snacking snack while reading or watching TV, are now resorting to eating healthy foods.

Before getting to know the hula hoop Moore had initial body weight 130.6 kg. But thanks to regular exercise and a high willingness, his weight is now down to 65.7 kg. In fact he was asked to work as an instructor for a company that helps you lose weight.

Now he too has had an ideal weight and healthy eating. These healthy habits had already taught her children, because he did not want his children to have the body fat and suffer later.

7 Foods That Have High Nutrient

Snack should not only to satisfy the desire to eat, but also to give a sense of satiety until late hours of the next main meal. Ideally, healthy snacks should contain no more than 200 calories a day and has essential nutrients like carbohydrates, protein and fiber. There were seven healthy snacks to maintain ideal body weight.

1. Yoghurt & Strawberries
Yogurt is a good source of protein and helps maintain your ideal body weight. The most rapid body uses carbohydrates, and protein helps the body to digest it slowly so that the stomach feels full longer. Add fruit such as strawberries and blueberries into plain yogurt, can also keep you fuller for longer.

2. Bananas & Apples
Bananas and apples are a good source of fiber and filling effect. Studies from State University of Rio de Janeiro showed that women who ate three apples / banana a day will lose weight more than those without.

3. Canned Tuna
Can of tuna that are rich in protein contains only 90 calories. Tuna can be eaten as a snack with whole wheat bread topped with mustard. But keep in mind, buying canned tuna that does not contain additional ingredients such as salt or seasonings. Notice is always a list of ingredients and nutritional values ​​information on the packaging.

4. Low-Fat Milk
Milk is not appropriate if categorized as a snack. But these drinks can be a substitute for a snack when your stomach feels hungry. Low-fat milk is rich in calcium and a number of studies have shown that calcium can speed up your metabolism. Want to taste better? Blend milk with your favorite fruits such as bananas or strawberries.

5. Cottage Cheese
Soft cheese with a sour taste made from buffalo milk is good as well as low-fat snack. You can eat 1/2 cup cottage cheese with a sprinkling of almonds. The combination of these two foods provide plenty of fiber, protein and carbohydrates to the body.

6. Grain Soup
Soup beans, peas or beans is a healthy alternative snack. These foods are rich in protein and fiber diet is good for.

7. Edamame
Edamame is a type of Japanese soy bean seed in a large and green. Soy beans contain a variety of healthy nutrition for the body. Half a cup of edamame has been able to meet the needs of fiber, protein, vitamins and minerals in a day. You can eat it with roasted or boiled.

3 Main Issues, Which Led To Ineffective Diet

Many people wonder why he would not go skinny despite exercise and dieting, and even his diet pattern was not just one. What happened ultimately increasing body weight.


"From the age of the 40s, the average weight of American women grow 1 pound (0.5 kg) each year," said Dr. Lewis Kuller, an obesity researcher at the University of Pittsburgh.

That means when it was 60 years old, they can have extra weight to 20 pounds (9 kg) and this triggers the risk of heart disease and diabetes.

At first glance, perhaps the problem is not just because of eating more than usual or more servings of food, but rarely waste water.

But other things like hormone levels to the size of dinner plates can also affect the actual weight. This does not include physiological factors and lifestyle changes are almost never considered.

To find out what factors influence body weight, consider the exposure is quoted from foxnews, Monday (06/08/2012) below.

1. Reduced muscle mass
You can gain weight if you get older. This is arguably a natural process.

According to experts, at the end of the age of 30, usually muscle tissue, a major calorie burner in your body will decrease to then be replaced by fat.

"Muscles can burn 3 times more calories than fat, even at rest," said John M. Jakicic, an exercise physiologist at the University of Pittsburgh.

With age, the network is also no longer working efficiently. The effect, you would not be able to exercise as hard as in their 20s and you have a smaller muscle mass, so less able to burn the snacks you eat last night.

Solution:
Order was quickly reduced muscle mass, you can do strength training (strength training). This method not only increases the mass of muscle tissue but also strengthens the bone so you can stay active longer and exercise harder.

Many studies have shown that post-menopausal women who do strength training can remain active in carrying out daily routines such as walking, climbing stairs and carrying groceries and such activities also help prevent weight gain.

2. Rise and fall of hormone
When 40-year-old, she will begin to produce less of certain hormones such as estrogen. Conditions that occur before menopause that most often lead to weight gain than when menopause itself (about age 51).

"Because estrogen responsible for the management of appetite, many women are addicted to eating or feeling more hungry than usual due to hormone levels go down," said Jennifer Lovejoy, dean of the School of Nutrition and Exercise Science, Bastyr University, Kenmore, Washington.

Estrogen also affects the distribution of fat in your body so that when hormone levels decline, body fat also tend to migrate from the hips and thighs to the waist.

Abdominal fat is not only likely to cause health problems like heart disease and diabetes but the most difficult for reduced when compared with the fat in other body parts.

"Although you have attempted weight control and exercise, there's nothing you can do if you will, sooner or later you will definitely be a little waist widened," said Lovejoy.

In addition, at the age of the 40s, women (and men) have declined dramatically growth hormone levels, whereas this hormone function to break down fat and prevent fat storage around the abdomen so that when the hormone is further reduced, your stomach will bulge.

But belly fat can also accumulate in response to stress or stress conditions. This is because of the stress hormone cortisol to channel or to the center of body fat and increased desire to eat high-fat diet in women when women are very susceptible to stress.

"If you are stressed and vulnerable people have high cortisol levels so do not expect your weight to normal," said Elissa Epel, a psychologist from the University of California, San Francisco.

Solution:
Actually not much you can do to prevent hormonal changes that affect body shape. There was no evidence that hormone replacement therapy can help overcome this.

Instead you can do is to go through a sensible diet and exercise to reduce stress and minimize the spread (including reduced levels of kortisolnya) to relax, sleep enough, exercise and look for other ways such as through a hobby that you can remain calm.

3. Eat a portion of more than usual
A number of achievements during adult life can cause you to gain weight.

Some studies show that marriage and having children can cause weight gain. It may be that this is because women tend to equate eating with her husband serving a portion of a lot more.

A study published in the Journal of the American Board of Family Medicine also found that housewives who have children tend to eat more fat and calories than housewives who do not or have not had children.

Even if you have undergone the same diet for 20 years, you can still gain weight with age you are.

At the age of 20, you burn about 2,000 calories per day but when he turned 50's, you can only burn about 1,600 calories because of changes in hormones and body composition.

Solution:
"People who like to weigh their weight every day an average of 7-8 pounds (3.2 to 3.6 kg) lighter than those who do not do it," said Robert Jeffery, an epidemiologist and obesity expert from the University of Minnesota , Minneapolis.

By frequently checking the weight then you will tend to reduce meal portions or increase certain activities that do not gain weight.

12 Ways To Stay Slim Diet And Exercise

No need to go to the gym every day or diet desperately to keep your body ideal. Improve the daily life style as used for breakfast, eat small meals and the other will also keep your body slim. Want to know the habits of what can keep the weight without exercise? Here are 12 ways to keep your body slim without diet and exercise:

1. Vegetable
Make sure half of your meals filled vegetables. Vegetables contain fiber and water that will facilitate digestion and keep your body weight.

2. Small portions
If you want to stay slim, always message your food in small portions. A nutritionist, Stephanie Middleberg, MS, RD, CDN advised to always order the small size, good for coffee, soup, or frozen yogurt.

3. Salad or Soup
Before getting into the main menu, do not forget to order a salad or soup, or other than a basket of bread. Salads and soups contain fewer calories but can fill the stomach, so you do not need to eat much food as the main way out.

4. Leave Food
Before starting to eat, make it a habit to set aside a quarter of your meals. For the rest of your meal with a friend or spouse when eating together.

5. Drink Lots of Water
Sometimes you do not realize if you're really hungry or just thirsty? For that, try drinking a glass of water every time you feel like eating something. You can also add lemon juice for extra flavor and vitamins.

6. Avoid Eating at Home TV
When watching a movie, it is nice if accompanied by a favorite snack. But without realizing it, you will continue to chew and hard to stop eating. If the stomach feels hungry when you're watching, grab a snack or eat fiber-rich fruits.

7. Wheat
Eating foods that contain whole grains like whole wheat bread, it would be better than regular bread. Wheat will make the stomach full longer, keep blood sugar levels and gives the body the vitamins and minerals. Unlike the bread made from wheat flour which will turn into fat if not burned.

8. Breakfast
Before starting the daily activities, do not forget to have breakfast. Breakfast is useful for metabolic processes and also prevent you from eating excess calories in the evening.

9. Start Exercising
Exercise is good for health and also keep the body shape. No need to always go to the gym to stay healthy, start with the daily habits such as walking or climbing stairs at least 3 hours a week.

10. Avoid Eating By Sleep
Another way to keep your weight is not eating before you sleep. Calories provide energy to the body, and you do not need energy when sleeping.

11. Do Sachet Sugar Consumption
Enjoy a coffee or tea will taste less sweet without sugar. But avoid using sugar packs or sachets. Just one teaspoon of sugar if you want to add sweetness to your drink, or it could also replace sugar with honey or maple syrup.

12. Snack
Before going for a walk with the people closest to, make sure you eat something like fruit or vegetable so that the stomach does not feel empty. If you go with an empty stomach, you will order more food than you need.

Follow These Steps, To Slim Without Dieting

Many people want to lose weight but are lazy to follow the diet program that regularly tortured. You only need to change strategies in your daily life in order to get a slim body without much effort on a diet.

Here are 5 weight loss strategy that you can do without having to diet,include:

1. breakfast

Skipping breakfast is a wrong step to lose weight. Breakfast is very important to prevent the conditions that are too hungry during the day so you do not have lunch with excessive portions.
Various studies have also shown that breakfast is the right way to lose weight or maintain weight in order to stay slim.

2. Eat foods that are low in calories first

When a lot of food presented on your plate, start eating low-calorie foods first, such as broccoli, carrots, apples and bananas. When you get to the other high-calorie foods, you will not be so hungry.

This method can reduce the total intake of excessive calories and still remain energized to lead the activity.

3. Start with soup

Begin lunch or dinner with a bowl of broth soup containing vegetables before eating your main meal. It can block the stomach and make you not tempted to eat high-calorie foods to excess.

4. Divide your lunch into two parts

Sometimes a person will feel hungry when it entered the evening before dinner. Eating high-calorie foods at these hours can make weight increased dramatically.

The proper way to handle it is to cut your lunch into two parts. The first part is eaten at lunch and the other half is eaten later in the afternoon.

5. Avoid eating foods that contain mayonnaise

Healthy foods such as salad can make you gain weight without realizing it. Mayonnaise in the salad high in calories, with a spoon alone contains 100 calories. If you want to enjoy a healthy salad, use olive oil as a toping to replace mayonnaise.

Diet Soda Will Not Make A Slim

Whether by way of diet soda can help you lose weight? Numerous studies show that diet soda can not help you lose weight because of the effect is the same as fructose soda causes obesity.

Sweetening agents such as fructose, artificial sweeteners, sugar, alcohol and soda content may disturb the population of 100 trillion bacteria that live in your intestines. As a result your metabolism and your digestive system will be disrupted.

Bacteria in the gut is functioning to process food in the intestine and remove byproducts called short chain fatty acids. It has benefits and serve as energy in the body.

But because the bacteria to process large amounts of fructose, artificial sweeteners, sugar, alcohol and soda content of short chain fatty acids more. Greater numbers of short-chain fatty acids may reduce satiety signals and keeps you from overeating.

Addition of short chain fatty acids also promote inflammation in the lining of the intestine. Intestinal inflammation can cause tissue damage, leading to leaky gut syndrome and increased risk for coronary artery disease, stroke, and diabetes type 2.

This may explain the link between diet soda with excess weight. In one study, people who drank two or more sodas a day have increased waist circumference of up to 5 times greater than those who did not diet soda.

To lose weight, it is better to consume products containing the sweetener to taste and drink plenty of water. Reduce consumption of diet soda and multiply foods such as fruits, vegetables, and grains, so that intestinal bacteria can work optimally.

Negative Impact Of Consuming Diet Soda

For reasons of health and weight, you begin to reduce the consumption of soda and switching to diet soda. According to health experts, diet soda is free of calories.

But that does not mean the drink does not have a negative impact on the body. As quoted from the Prevention International, here you are no longer a reason to eat a diet soda.

1. Not Good for Skin
Diet soda may lower the pH of the skin, which can cause acne and facial make dull. According to Dr. Jeanette Graf, author of 'Stop Aging, Start Living: The Revolutionary 2-Week pH Diet', 'If there's one thing you should not consume is soda. Soda is an extreme acid-forming substances, and can lower the pH level of your dramatic. "

2. Create-Changed Mood change
The content of aspartame in diet soda can make people feel anxious, depressed and bipolar disorder triggers. Aspartame is also listed as a hazardous chemical because it contributes to neurotoxicity (numbness and tingling in the limbs that can be moved).

3. Weight Increase
Ironically, diet soda can increase a person's weight. Two or more cans a day can increase the waist size to 500%. The findings were made by the medical faculty of The University of Texas Health Science Center San Antonio.

4. Causes Diabetes and Heart Disease
With increasing waist size and abdominal fat, the more likely a person has diabetes and heart disease. These conclusions were published in the Journal of General Internal Medicine, in 2010.

5. Create Working Kidneys Slow
Harvard Nurses' Study found that diet soda may interfere with kidney function. There are as many as 30% reduction in kidney function simply by eating two cans of diet soda every day.

6. Aspartame Frequently Associated with Cancer
Although the FDA considers aspartame is safe, but other health organizations indicate that the chemicals that have a risk of cancer. According to research Cesare Maltoni Cancer Research Center, aspartame can increase cancer and are associated with tumors in mice - believed to also occur in humans.

3 Ways That You Do Not Forget A Diet

It's not easy maintaining a healthy diet, many of which fail in the diet because of boredom or forget. Nevertheless, there are many easy ways you can do to avoid forgetting and bored while keeping your diet.

Forget that a diet may be caused by a slowing of blood flow to the brain, so that the center lost memory function to remember. Similarly, the boredom, often appear suddenly as the regulator of pleasure in the brain does not work.

Diet in order to be enjoyable and not easily forgotten because of boredom, there are some easy ways you can do as below.

1. No Need to avoid your favorite foods
Such as white rice rather than brown rice, it should not hesitate to eat white rice brown rice though said to be much healthier. Alan Aragon, MS, a nutritionist from Menshealth said as long as it is still 80-90 percent according to the needs of intact fibers or with minimal processing, the source of carbohydrate not need to be replaced.

Rational explanation of these suggestions is a matter of taste. When a person feels comfortable and good with food, then that person will eat more regularly and if consistent success in the long run it will be bigger.

2. Use both hands alternately
Although not a lefty, there is no harm in occasionally with his left hand holding a spoon and fork with his right hand. Researchers from the University of Southern California says that eating with the less dominant hand can make a person more attention to what he eats, so avoid overeating.


3. Balance calories in and out with regular exercise
Enough energy to balance the burning of calories consumed, just to avoid feeling useless because it has to bother adjusting the diet.

A good diet will not be useful if not combined with a balanced physical activity. Aragon said that the sport is as important as setting a good meal, and then suggest to exercise at least 3 times each week for 30-60 minutes.

Breatharian Diet, Extreme Diet With Sun

Some kind of diet is usually done by reducing the portion of food or only eat certain foods such as vegetables or fruit. But unlike Breatharian diet. Without food and water, Breatharian dieters only need exposure to sunlight.

Breatharian diet based on the principle inedia, who claimed that the food and water are not required to sustain life and that the human body can live well only with air, sunlight and prana (life force) alone.

In the United States, Breatharian Institute of America has promoted the concept of Breatharian diet for several years, focusing on spiritual concepts inedia or fasting.

But in practice, there are a lot of controversy. In the 90s, there is a follower of Europeans who died while trying to obey the rules of diet. Most of them are due to dehydration dam exacerbated by the lack of food intake.

Without eating the Breatharian how to live?

Most of the Breatharian claimed that there was no food at all necessary to stay alive. Many believe just water or herbal tea combined with exposure to sunlight, enough to keep them alive.

However, most people who claim to be living in a way Breatharian reluctant to be examined by a doctor or do testing to prove that they are completely healthy.

profit

If you do only one or two days, this diet method can be a good way to relieve stress. It can also help rid the body of toxins.

weakness

There is no medical evidence to support the idea that everyone can live more than a few days without food or water. Most people who openly claim to be Breatharian have died or failed to prove their claims.