5 Annoying Habits Diet and How to Fix it

Many people decide to stop weight loss diet because they feel tormented by dietary habits. Careful in choosing the method of diet and ensure that dietary habits do not interfere with your daily life.
 Here are 5 habits that interfere diet and how to fix it, among others:

1. Drink more 
How to diet by drinking more water might make you annoyed at having to repeatedly go to the toilet to urinate. Actually you need to lose weight is to keep the body hydrated so your metabolism smoothly.To stay hydrated, you would need to drink 8 glasses of water every day. If your metabolism smoothly, the food you eat will be digested properly and fully utilized calories by the body, thus preventing the buildup of calories that lead to obesity.

2. Do not eat after 18:30 pm
Eating too late at night can indeed lead to weight gain because when you go to sleep, your whole body also will rest while dinner you have not digested properly.But the way a person eats a diet that banned after at 18.30, it can make you miserable because of hunger throughout the night and can not sleep well. With the density of activity and busy job, someone might have time to grab dinner around 19:00.The proper way is to outsmart your dinner by choosing foods that are lighter, such as steamed vegetables, tofu or chicken without the fat. Eating too much at night making food is not digested properly.

3. Avoid eating dessert
Skipping favorite dessert may make you regret it and assume that the diet program that you live so excruciating. If you want to eat dessert, choose a main meal that offers fewer calories.So you can take a sweet dessert and higher in calories. But eat in moderation and do not overdo it so that the weight loss diet that you live successful.

4. Setting menu breakfast before leaving for work 
The morning breakfast is the key to successful weight loss diet because you can start the day with energy and prevent starvation and excessive lunch.But for the busy professional, probably will not have time to prepare an ideal diet for breakfast such as porridge and makes you forced to skip breakfast. All you need to do is take another healthy food that is easy to set up as a muffin or whole grain cereal with nuts and seeds.

5. Avoid eating snacks
 Many people will find it difficult to refrain from snack cravings. But nutrition experts agree stating that eating small amounts of food on a regular basis to maintain and increase metabolism.Good snacks to prevent someone from eating too much when entering a big meal. Choose healthy snacks such as nuts and dried fruits that contain protein and helps you feel full longer until the meal arrives.

Fruits Rich In Antioxidants Reduce The Risk Of Heart Disease

For women, start eating fruits such as grapes, apples and oranges. Because, according to a recent study the consumption of vegetables and fruits rich in antioxidants may help reduce the risk of heart disease in women.

Researchers from the Institute of Karolisnka found that women who consumed almost 7 servings of fruits and vegetables rich in antioxidants every day, 20% decreased risk of heart disease. The study is valid for a period of 10 years.

In the previous studies have not shown a great advantage to consume antioxidant supplements on the risk of heart attack. The researchers noticed that the positive effects of observation in this study. Possibly because these women actually eating fruits and vegetables regularly.

In contrast to a single antioxidant supplement, antioxidant diet thoroughly reflecting all available antioxidants, including thousands of compounds. All according to dosing and for everyday eating, and even taking into account their synergistic effects.

The study was published in the American Journal of Medicine. Study based on food consumption and health data from 325,561 Swedish women between the ages of 49 and 83 years. Data were collected from 1997 to 2007.

At the end of the study period, 1,114 women had experienced a heart attack. Women who ate the least vegetables, consuming only 2.4 servings per day, and the most widely consumed 3 times the amount.

6 Causes Of Diet Failure

In order to lose weight, some people always passion to go on a diet. Reducing the size of the meal, picking out food and exercise would have been done. But what if your weight does not go down?Failure to lose weight can be caused by many things.Here are five common reasons causing the failure of diet. 

1. Less intake of Protein
 Make sure that any type of food consumed protein. For example, lean meat, fish, nuts, and low fat milk. To digest protein requires more calories. If consumed a lot, you have to burn more calories each day with exercise so that the food can be digested protein bodies. 

2. Less Intake of Calcium 
The need for calcium in the body must also be met, to help you lose weight. Calcium can burn body fat. But choose a product low fat or no fat. Drink milk twice a day can be trusted to help you lose weight faster than those who do not drink milk.
 
 3. Snacking 
Eating snacks in between meals only make full temporary. Roughly, you will get 150 extra calories. Increasing the number of calories that will make your diet so it failed.

 4. Diet 
 This one is very important. Maybe you've past the hour to eat a meal or just a snack. Until finally you will spend a lot of food because it feels hungry after a missed meals. How to eat like this will ruin a diet, when hunger foods and portions surely be unforgettable.

5. Holiday Diet on Weekend
For some people a diet from Monday to Friday is enough. Actually if you want to successfully lose weight, the diet should still be done every day. If allowed to enter the body more calories diet plan will fail. Make sure you always adjust your diet every day.

6. Many thought or Stress
When the diet also make sure you are always relaxed. Remove lemon nervous or think of something that can cause stress. If that happens, you will be forgotten by the dietary rules that are running. Make sure you keep cool to prevent overeating.

4 Ways To Lose Weight Successfully

Having a charming hollow body is the dream of many women. Just a little fat protruding body parts directly carried out various ways diet. Actually, no need to bother with these four secrets you can maintain your weight.Many times a woman troubled by the increasing weight. Lifestyle and genetic factors could be the cause. Here are simple ways to lose weight quickly without torture.

1. Avoid Eating at Home Screen Monitor 
When is the most preferred office workers at lunchtime. This is when they will be away from his desk. According to a recent study that recorded in the American Journal of Clinical Nutrition, away from the desk and computer at lunch have added value to health.This research has also been compared, among respondents who ate lunch while playing a computer with those who ate no activity. When asked about their feelings after 30 minutes. The results of respondents who eat without interruption feel full faster.
  
2. Many food Containing Water 
Fruits like cucumber and watermelon contains a lot of water. You can also eat soup or salad. The water content of these foods keep you fuller for longer despite the calories gained slightly.You can prevent eating more when dessert when dining begins with a bowl of vegetable soup. An experimental weight loss was observed. Dieters who drank two cups of water before eating, lost weight more than those who did not drink the water.

3. Imagining Food Prior to Eat 
 I think this is most often done by many people. Not only the type, aroma, taste and portion can also be imagined. According to a one study, people were given a chocolate bar, the first thing to do is imagine the amount of candy that will be eaten. Having observed them actually eat less than he had imagined.

4. Consumption of Multivitamin 
There is no magic pill for weight loss, but the consumption of any multivitamin every day to help you lose weight.In a study of some 85 female respondents with obesity in China, given the multivitamin. While a healthy diet for six months, the results of respondents lost weight about 3.5 kg. These findings have also been published in the International Journal of Obesity.

5 Eating Habits That Makes Diets Fail

Many women weight loss diet. But not being the ideal body shape, even more fat. Why is that? It could be that they do patterns and wrong eating habits, which actually derail your diet. Here it is five diet: 

1. Leaving Stomach Hunger
 Eat when hungry is not recommended by nutrition experts. They were advised to eat before hunger. Eating very hungry because of that, that actually trigger overeating. In this situation, people tend to eat a lot more calories than required limits. This is the reason why the diet is too strict is not recommended, which actually leads to obesity.
  
2. 'Access' Easy Reach Food
 If your snacks put them on the table, all of these foods can be gone in an instant. Note, if you keep enough food in the drawer and do not look, the food will be longer end. So make sure you do not put the food that can be easily affordable. 

3. Eating in Large Plates
 If you eat a large plate, is likely to take food in large portions, too. Piles of food in the dish, is likely to be spent by you. Actually this is just a optical illusion. If you eat a small plate, you will also feel satisfied, because you will spend on food slowly. 

4. Eating Fast 
Eating slowly make you feel full faster than eating with gusto. This is evidenced by a study. Revealed that when eating slowly, the brain has more time to deliver satiety and tell you to stop eating. To be controlled, chew food as much as 15 to 20 times. And pauses before the feeding again. 

5. Eating While Activity
 Eating while doing the activity makes you not focus on the food presented. So that you continue to eat it unknowingly. Therefore, avoid eating, especially eating a snack while watching TV, working at a computer or reading a book.

6 Fatty Foods But Low In Cholesterol.

Often poorly labeled fatty food by some people. Besides can accumulate in the body can also lead to the risk of heart disease and stroke. However, not all types of high-fat foods containing cholesterol.A diet consultant named Munisha Bhanot, recommends six types of fatty foods to lose weight.



1. Red wine 
Red wine or type of wine contains antioxidants in red. Can help prevent the risk of cancer. The content of saponin in it, useful for lowering bad cholesterol (LDL). But consumption also must be addressed. The American Heart Association recommends, to limit the consumption of two glasses of red wine (for men) and one drink (for women) per day
. 
2. Cooking oil 
If you do not want to increase cholesterol does not mean you can not enjoy fried. Sesame oil, olive oil, canola oil or mustard oil can be a choice. Good quality oil is also found in avocados, nuts, sunflower seeds, flax seeds and refined oil.
  
3. Monounsaturated fats
 Foods containing monounsaturated fats such as olive, almond and apukat, are known to lower blood fats. Also lowers the risk of heart disease. Monounsaturated fat in avocado is widely available (71%), almonds (70%), canola oil (59%), olive oil (75%). 

4. Polyunsaturated fats 
Foods containing polyunsaturated fats are healthy. All types of food can lower blood cholesterol levels and increase good cholesterol (HDL). Widely available in pumpkin seeds, sunflower seeds, corn, mayonnaise, soybean oil, and pistachio. 

5. Oil plants 
Oils derived from plants are also well consumed daily. This oil contains good cholesterol (HDL) levels, to lower LDL. Plant oils that are sold in the market is the sesame oil and olive oil. 

6. Fat meat
Fat in meat can also help lower cholesterol. Even so, total consumption should also be restricted. Buy meat that is cut thinly and avoid fat contained in the skin such as chicken skin. Avoid processed by frying.

3 Meals Should Be Consumed If You Want To Slim

Many types of diets are developed both by doctors and nutritionists. Some types of effective diet helps lose weight but all is not well, because it can eliminate the essential nutrients for the body.
The most correct way is to manage your diet by not cutting all the essential nutrients required, just limit or reduce the portions. This is her kind of food should you eat to keep the program healthy weight loss:

1. Vegetable & Fruit
Eat vegetables and fruits should not be abandoned as a weight loss program because of its high content of vitamins, minerals and fiber. Plus, certain vegetables such as broccoli, green beans, carrots and green foliage contains very little calories. Eat four to five servings of vegetables and fruit every day to make the stomach feel full without consuming a lot of calories. Because already feel full, automatic desire to eat so much less and it really helps you lose weight faster.

 2. Whole Wheat Seed 
Whole grains are the best sources of fiber other, and is very useful to make the stomach full longer than refined grains. When purchasing products from wheat, select that read 'whole' on the packaging. Products made from whole grains such as whole wheat bread, whole wheat pasta or brown rice provide fiber, vitamins and minerals more. You are advised to consume whole grains approximately four to five servings a day

.3. Meat & Protein 
Meat and other protein sources can contribute excess calories if not consumed properly. When purchasing red meat, choose the thin pieces, such as kinds of loin (sirloin, tenderloin). As for chicken, choose the chest less fat and discard skin.

Other healthy protein choices are fish, fisheries, egg white and dry grain. Grains such as soybeans, peas, beans and lentils, including low-fat protein, but high in fiber which helps the stomach full faster though consumed in small amounts.

Lack Of Sleep Causes Diets Failed

It desperately disciplined diet and exercise schedule runs, sometimes the results are not as expected. If you begin to feel hopeless, try to check sleep patterns. Useless diet and exercise, if you do not sleep soundly still be fat too.

The importance of sleep is sufficient to support the program again demonstrated in a recent study published in CMAJ (Canadian Medical Association Journal). Lack of sleep or poor-quality sleep is one of the factors that make weight loss difficult to get off. The solution to weight loss is not as simple as eating less, more active, and more sleep. Is no less important factor is sufficient and quality sleep. Because the lack of sleep increases the production of hormones proven and stimulus to eat more so that the effects of diet and exercise so in vain. However, the collection of evidence suggests that sleep should not be overlooked when prescribing weight-loss programs in obese patients. Adequate sleep should be included as part of the lifestyle, which is usually too focused on diet and exercise. Still, not all experts agree that sleep deprivation is the direct cause of the failure of weight loss program. According to some experts, the lack of sleep is the effect of stress, while changes in the metabolic system is more related to the stress itself. The relationship between lack of sleep and obesity was ridiculous. What we see today is actually stress, which then came to the symptoms of sleep deprivation. So it's just a symptom, not the real problem.

Consumption Of Apples Every Day For A Slim Body

Everyone knows that regular eating apples every day can maintain a healthy body. But probably not many know that the fruit with slightly tart flavor and crisp texture is also helpful to keep your body slim.

A single day, not only keep the doctor away but also keep you from fat, cholesterol, and excess calories. This is a benefit for the apple diet.

1. lowering Cholesterol
One medium-size apples containing 4 grams of fiber, and is largely a pectin, which is a type of soluble fiber that can lower bad cholesterol levels. This soluble fiber works to block the absorption of cholesterol that your body will use to perform the functions of organs, not save it.

2. Make Stomach Satiety Feels
Because of the high fiber content, eating apples will make your stomach feel full for longer without having to take too many calories. That's because fiber takes longer to digest and apple body has a tough indigestible fiber complex. It is recommended to consume at least 25-40 grams of fiber per day.

3. Keeping Body Stay Slim
When eating apples, wash thoroughly and do not peel the skin. For apple peel comparatively high fiber content. In addition, the skin of the apple also contains a substance called ursolic acid that is believed to reduce the risk of obesity when tested on mice. Reporting from the Huffington Post, ursolic acid can increase calorie burning and muscle function.

Diets That Fail, Can Make A Woman Traumatized

Fat is not healthy and could be a risk factor for many deadly diseases. But diet desperately that tend not rational nor better because if it fails can cause psychological trauma, especially in women.

A study showed that psychological trauma experienced by 90 percent of obese women who had failed in its diet program. The women became more blame on obesity bears.

The study was conducted on 501 women aged between 35 and 55 years who are severely obese. A total of 334 people have been on a diet for 3 months and the majority or about 62 percent of back fat despite losing weight.

Of the many participants who have failed diet programs, 39 per cent felt that the diet program is being undertaken only made him feel more guilty. Not blaming its failures, but rather lamenting why obese in the first place.

People who fail in their diets diet should be blamed, not himself. Relief long term will be very essential to enable them to change their habits.

Failure in the diet can lead to big problems are interrelated. The more people that feel guilty, the heavier the load the bear in the diet and the results are certainly worse.

In theory, losing weight is not enough just to manage your diet. Regular exercise is also important, because in addition to keep in shape as well to balance your caloric intake with energy from burning fat or carbohydrates.

Is Appropriate Diet For Pregnant Women

Naturally women who are pregnant will experience weight gain along with the growing fetus in the womb. But weight gain should not be exaggerated.

A new study from Ireland found the pregnant women should avoid foods that can raise blood sugar levels quickly, thereby reducing the risk of weight gain too much during pregnancy.

In this study, approximately 48 percent of women who maintain a diet before actually likely to gain weight than recommended. While 38 percent of women are turning to a diet low glycemic index (GI) is not overweight.

This is because the sugar in food is released slowly into the bloodstream, such as whole grains, whole wheat bread and brown rice has a lower glycemic index than white rice or bread.

The researchers revealed that being overweight during pregnancy is associated with the risk of giving birth by caesarean section, gestational diabetes (diabetes egstational) and a higher propensity for obesity in later life.

Women who are pregnant do need extra calories from foods that are rich in nutrients to support fetal growth. But pregnant women need not have thought to eat for two (eat for two).

Generally, normal weight gain during pregnancy is about 12-15 pounds, and is expected mothers already have a healthy weight when in early pregnancy to prevent obesity.

Low Calorie Diet Extends No Age

It seemed everyone wanted to live long and stay healthy. So, anything will be done to keep the body young. One way is to implement a low-calorie diet. However, recent studies refute it.

National Institute on Aging (NIA) in the United States conduct long-term studies on rhesus monkeys on the effects of a low calorie diet for longevity possible. As a result, this diet can indeed prevent some diseases, but it does not prolong life.

The belief that a low calorie diet can extend the life originated in a study in 1934. At that time, mice, yeast, fruit flies and roundworms fed with calorie content 10-40% lower can live 30% longer. In fact, in other studies, these animals lived twice as long. Since then, many believe that calorie restriction can create longevity.

To prove the truth, two separate research teams using rhesus monkeys. NIA research began in 1987, while researching Wisconsin National Primate Research Center (WNPRC) beginning two years later. Rhesus monkeys selected as physiology, genetics, and the median lifespan (27 years) is more closely related to humans than mice used in the study first.

Apparently the end result is different. In 2009, research showed that 80% WNPRC free monkeys eat anything dead from diseases like diabetes, cancer, and heart disease. This figure is higher than the monkeys that restricted calorie intake, is 50%. And they concluded that caloric restriction slows aging in primates.

NIA research just mentioned that monkeys do not consume fewer calories live longer than other monkeys. This also applies to the monkey who started this diet from the age of 1-14 years. NIA scientists say that they are likely to live longer than the monkey that is not limited to food less than one tenth of 1%.

In fact, the health of the monkeys who started calorie restriction since young worse than those who start as adults. In addition, animals that reduce calorie intake from childhood more died of disease unrelated to aging than the animals that eat just about anything.

You could say that the animals are restricted calorie intake more healthy. Cholesterol levels, loss of muscle mass, as well as a lower risk of disease, but that does not mean they'll live longer. From this study we can see that health and longevity are not interconnected.

Efficacy Soybean, Can Prevent Diabetes

It is unfortunate to see the fact that Indonesia has not been able to meet the needs of domestic soybean. Soybeans are considered trivial in fact contains many healthy nutrients. Even the so-called soy is one of the secrets of longevity of the Japanese.

Aside from being a source of macro nutrients, especially protein because it contains essential amino acids, soy also contains many vitamins and minerals phytochemicals.

Several studies have found a significant association between soy consumption with a reduced risk of non-communicable diseases such as heart disease, osteoporosis and diabetes. For people who are undergoing a diet, soy is one good choice because it contains a complex carbohydrate that makes the body early satiety.

The content of phytoestrogens in soy consumption is also considered good for menopausal women. After menopause, women's testosterone levels increase but decreases its estrogen. Testosterone is a male hormone and estrogen a characteristic typical of female hormones. This is what makes women menopause become more fierce and vulnerable to disease.

For people with diabetes, soy is very safe even recommended for consumption because it has a low glycemic index, which is about 15. The glycemic index is a measure of the speed of the food is absorbed into blood sugar. The higher the glycemic index of a food, the more rapid rise in blood sugar impact.

Foods with a high glycemic index, which is about 70-100, risky raise blood sugar and trigger diabetes. Diabetes itself may not be too harmful. The problem is, diabetes is often triggered the emergence of serious diseases such as hypertension, heart attack and stroke.

The Japanese are known to have life expectancy of the highest in the world, but they do not like to drink milk. Communities there prefer to consume soy milk and some soy products. Soybean is what makes Japanese people live longer.

9 Tips To Reduce Food Portions To Lose Weight

Large meals contribute to weight gain and make obesity. Especially if the food eaten is processed foods, junk foods and high calorie. Normally, a grown woman needs 2,000 calories per day in order to move properly.

But because of uncontrolled diet can make you consume twice as many calories. If you are accustomed to eating large portions, then start reducing it bit by bit. These tips start.

1. Note the size of plate
Large plate will inspire you to take more food, because it gives the illusion as if food was on the plate is not full. When taking food, use a smaller plate so you will not go crazy because of the space provided is full and the food could spill.

2. Expand Vegetable and Fruit
Simply take rice, puree potatoes or other carbohydrates of your fist. Then fill half the plate with fruits and vegetables. For side as protein, take a small piece of meat or chicken breast, tofu and fish can also be restricted but only a quarter of the plate. That way, you will consume more vegetables and fruits as well as the rich, vitamins, minerals, and low in calories.

3. Reduce Calories from Drinks
Calories in drinks more difficult to control than the calories in the food. When drinking coffee latte with whipped cream, for example, you'll sip it down without realizing there are hundreds of calories in the body. When eating out, order a mineral water, tea or fresh juice without sugar.

4. Buy snacks in Small Packaging
Do not buy potato chips, cookies or crackers in large packs. When taking food from the packaging, you will continue to eat it until it runs out. Purchase snacks in small packs to prevent you from overeating. Or pour some of the contents of the snack size packs into a small jar-jar. In addition to saving money, you also reduce the accumulation of plastic waste.

5. Messages Beverage Size Small
Fast-food restaurants typically provide various sizes of drinks, ranging from small, medium and large. Order the smallest size of the glass, do not be tempted by the offer of a percentage cheaper if booked large glasses.

6. Avoid Foods That Make You 'Addicted'
If you know will not be able to stop munching potato chips or pop corn barbeque flavor but has run out, so do not even try to start it. Choose snacks that you can control yourself when to stop eating.

7. Do not be Distracted Labels on Packaging
Many packaged foods labeled organic, non-fat or no artificial sweeteners. But that does not mean you can eat as much as desired. Keep looking at the ingredients and nutritional information on average values ​​on the packaging. If labeled organic but written containing sugar, flour or flavor enhancers, so limit or avoid consumption.

8. Avoid Restaurants All-You-Can-Eat
Concept restaurant buffet or all you can eat may be more efficient because it is so much choice of food / drink that can eat as much. But that will trigger you to eat more than the daily calorie needs. Eating in restaurants regular would be safer for your body weight.

9. Sharing Food
You can just order a jumbo-sized meals, but remember to share it with my friends who came with you. So is the dessert, order one portion to eat two or three. That way, you can prevent the desire to overeat.

6 Causes A Person Overeat

Seeing favorite dishes presented in front of the eyes. Can increase appetite and want to spend on food. The program will be successful diet oblivion. If you often do, it is not possible weight increased sharply.

Causes of overeating caused by many things. Generally, because they do not stand the temptation of the delicious food. This is another cause which may increase your weight rapidly.

1. Friend
When going to a restaurant with friends, you will usually be easily tempted with food ordered friends. For example, your friend ordered fried and tasted it. Of course, the plan to limit food will fail.

As such it should adhere to the diet plan. Choose healthy menu such as vegetable and fruit juices are low in calories.

2. Cutlery
Size tableware also trigger overeating. As large luxury dish. Use the plate rather small and simple so you will be less put food into the dish.

3. Fatigue
Fatigue also resulted in increased appetite. Make sure you get enough sleep during the night at least 6-8 hours. If you feel tired at work should rest first and enjoy healthy snacks such as fruit, juice or pudding.

4. Eating Too Fast
Do you always eat the food less than 10 minutes? This will cause the risk of overeating. Eat slowly and chew while enjoying it correctly, it will help you feel full longer.

5. Eating While Watching TV
Eliminate boredom at home can be done by watching TV company
savory snack. But without knowing you will spend the entire snack, even if placed in jars.
Experts say there are millions of people who overeat out of boredom. But avoid this by doing something more profitable, like exercise.

6. Dehydration
When you get dehydrated, the body loses fluid. Times like this you tend to overeat. Start the habit of drinking a glass of water before a meal and a glass of water after waking up. The remaining 6 cups can be drunk while doing other activities.

Fat Loss, Is Indicative Of Correct Weight Loss Program

Nowadays most of the people who are dieting only focused on weight loss alone. Whereas in the reduction program a healthy weight is important things is the weight of fat to get off.

Total weight loss is best if the weight of the fat should be dominant down, it is called a program of healthy weight loss. Fat weight that should be targeted or trimmed.

If just lose weight in one week then one can go down to 5 pounds by following a weight loss program pinned under a tree.

But given the drug in the body that makes the water out so the weight down. People that go in a sauna or a run in the daytime wear jackets can also make weight loss.

And if someone wants to lose weight in a healthy weight then the fat must be reduced, and it is no less important are the muscles in the body also be formed.

For that if you really want to lose weight, in addition to regular weigh scales suggested measure fat content in the body with a special tool once a month, to know whether there was a reduced fat or not.

Losing weight is really not just healthy but also your body shape. The way the diet is set in this case inevitably reduced portions and arranged so that the composition or species can not be arbitrary.

But if you want to lose weight the ideal self in 1 week down 0.5 to 1 kg in 1 month and approximately 2-4 kg, it is safe to do alone. Of course, still have to diet and exercise.
There are dangers that arise when losing weight too quickly as metabolic changes, namely triglycerides and uric acid soared so high.

This is due to the reduced fat, so fat cells break off and enter the blood, so if high triglyceride fat levels checked and if there is a clogged arteries then this could be dangerous.

Whereas in the case of uric acid will increase. This is because when there is a rapid decrease in the muscle or torn or burned, and the main content of muscle is protein. So if the protein is broken down causing high uric acid.

For that if you really want to lose weight in a healthy weight is fat look down, and this should be done gradually and not get in quick time.

7 State Body That Cause Obesity

To get the ideal weight, maintain your diet alone is not enough. You should also make sure to be in optimal health conditions, because of certain health problems can cause weight gain without realizing it.

Here are seven health conditions that can lead to obesity, include:

1. Stress

Many antidepressant drugs to cope with stress that can cause weight gain. In fact, according to a study published in the American Journal of Public Health, depressed mood itself is also associated with weight loss.

People who feel sad and lonely, gain weight faster than those who have a stable mental condition.

2. Consumption of drugs

Some medications such as birth control pills, hormone therapy, steroids, beta-blockers for heart disease and blood pressure, anti-drugs seizures, breast cancer drugs such as Tamoxifen, some treatments for rheumatoid arthritis, and even some migraine medication and pain heartburn the liver can lead to weight gain.

Some medications can affect appetite, while others can affect the body's metabolism. If you experience weight gain after taking drugs, immediately consult with your doctor to get the right medicine and safe.

3. Defecation irregular

Slow digestion will cause irregular bowel movements and may also shed excess weight. Bowel movement once or twice a day is still in the healthy range

It might be due to dehydration, consumption of drugs, low-fiber diet, or even the lack of good flora in the gut. Eat foods that contain probiotics, such as yogurt to help launch the digestive tract. Keep your body to stay hydrated and eat foods that contain fiber.

4. Nutritional deficiencies

Body who lack vitamin D, magnesium, or iron can harm the immune system and energy levels, or alter metabolism. Meet the nutritional needs by eating foods such as milk, yogurt, lean meats and beans.

5. Slow metabolism

One can slow down your metabolism and cause the buildup of calories if the food consumed is not balanced, such as eating too many foods that contain simple carbohydrates. Protein is more rapidly digested than carbohydrates and fats.

In order for the body's metabolism is faster, you also need to exercise in order to burn calories through needs energy to move.

6. Suffer from certain health problems

Health problems such as musculoskeletal, plantar fasciitis, osteoarthritis and knee or hip pain, can also cause weight gain unintentional. This can be overcome by treating the symptoms of health problems and increasing exercise.

7. Cushing syndrome

Weight gain is accompanied by high blood pressure, osteoporosis, or purplish discoloration of the skin on the abdomen and silvery rosy cheeks, could be a sign that the body does not process nutrients properly due to Cushing's syndrome.

This syndrome is rare and is caused by disruption of the production of the hormone cortisol in one of the adrenal glands by the presence of a tumor.

If you suspect the weight gain that is not accompanied by the addition of appetite, consumption of drugs, or lack of exercise, immediately do blood and urine tests, to obtain an accurate examination of the body's cortisol levels to determine the possibility Chusing syndrome.

Strange Diets Are Popular In The Five Countries

Much effort a person to lose weight, ranging from a strict diet, hard exercise, diet pill to perform liposuction. Some countries in the world even have a strange and unusual to lose weight.

Following 7 ways weirdest people in the world do you lose weight:

1. Japan: blue glasses

In Japan, the glasses can not only be used as eye protection from the sun, but also can be used to lose weight. Glasses of blue glass and used when going to eat.

The blue color will make the food look dull, thus reducing excessive appetite naturally. So that helps you prevent obesity caused by eating large portions.

2. East Asia: Soap diet

Soap is made ​​from seaweed species Aoqili are believed to reduce body fat by 20 percent. Its use simply by using soap when bathing.

Soap diet also contains fatty tissues of animals, salt, fatty acids of coconut oil, seaweed powder and aloe vera gel which further research did not contribute significantly to weight loss efforts.

3. China: Diet roundworm eggs

When everyone gives to pet vaccines against roundworms, girls in Xiamen, China reportedly been eating roundworm eggs to lose weight.

The reason is that the worm eggs hatch in the stomach, so the weight will not increase despite eating normal portions and not exercising. But it is known to have serious side effects.

In addition to causing anorexia, roundworm infection can also lead to other serious diseases such as respiratory problems, pneumonia and an enlarged liver or spleen.

4. India: Diet sunshine

In India, some people believe that by spending a lot of time with the move in the morning sunshine can strengthen one's spiritual level and prevent overeating.

But according to reports in India in the 1990s alone, the way this diet has been the reason for some cases of death due to efforts to lose weight.

5. South Korea: Rol face slimming

Country South Korea has been known as a country whose population aspires to beauty. The South Korean women want a slim body and a face that a V-shaped or tapered.

So that the face is not chubby, South Korean woman uses a face slimming roller to give you a massage on your face and melt the fat that accumulates on the cheek.

6. Mexico: Ring magnetic diet

According to the ad in Mexico, magnetic rings diet promises rapid weight loss just by wearing the ring on a different finger every day to target problem areas of fat accumulation are different. The rings are believed to lose weight more than 30 pounds in three weeks.

7. Korea and China: Tonic infant mice

Tonic baby rat is a traditional health drink from China and Korea are believed to cure all diseases, including obesity. The researchers could not determine how the animal carcasses may provide health benefits in the form of drinks, but many people believe it.

6 Myths Regarding Eating Diet Rules

Almost all women do not like fat people because that is their diet program. There are so many rules in food intake while maintaining the weight loss. However, there are some myths that may mislead dieters.A dietitian revealed six such myths.

1. When the Diet, Should Not Consume Alcohol
What you should be fasting drink wine because they want to shrink the waistline? Actually this is just a myth. "The heart is an organ that is very powerful and has the ability to process up to two glasses of beer, wine, or cocktails per days. The screening process alcohol in the body the same as sugar and fat. If you want to consume alcohol, you should limit foods that are high in carbohydrates.

2. Perhaps Eat Anything If Balanced to Sports
It is also one of the myths about dieting. Some women think that they should not eat too much because they do sports. However, only exercise helps the body to be healthy.

You still have to eat and pay attention to portion control intake. In fact, exercise is not only for people who are overweight, but everyone. Exercise is a must because it can improve mood and keep you healthy and energized.

3. Carbohydrates Can Make The Wide Body
Many people say that carbohydrates can make your stomach bulge. But apparently, it's just a myth. Pasta, potatoes and bread will not make you fat. You can still enjoy the foods that contain carbohydrate source is not redundant. When you want to eat carbohydrate foods, try to choose whole wheat or oatmeal. Complex carbohydrates that have a high fiber make you feel full longer.

4. Do not Eat Nuts for High Fatty
Many women who did not eat nuts when diet because they are high in fat and make fat. But snacking nuts actually healthier than potato chips or cassava chips. Nuts are a healthy choice because it contains unsaturated fats can help reduce bad cholesterol and contain fiber, protein, vitamin E, folic acid, magnesium and antioxidants

Protein content in beans keep your blood sugar, can even reduce hunger. However, keep control portion because nuts are also high in fat.

5. Avoid calorie foods for Fat Can Make
Maybe you want to lose weight fast to look perfect when attending an important event. However, left-calorie food can affect your health.

The body needs a certain amount of calories and nutrients per day in order to function properly.

Try for a balanced diet combined with regular physical activity.The best way to lose weight and keep it off is to eat foods that contain protein and green vegetables.

6. Meat is Good for Diet
Not a few who say that meat is not good for health. In fact, as long as you eat lean meat and eaten in proper portions (3 to 4 ounces) can make the body healthy. In addition, Mittler explained that meat contains healthy nutrients, including protein, iron, and zinc. Therefore it is recommended that you still eat meat when dieting, such as tenderloin, beef round, top sirloin, flank steak, and extra-lean ground beef.

Consumption Of Eggs Every Morning To Help Lose Weight

Eggs save a lot of protein. Boiled, made scrambled, or omelet served at breakfast fit. Often egg was associated with elevated levels of cholesterol. A new study shows that eating eggs every morning can help you lose weight.

A study conducted in the UK found that the egg is the best way to release the fat. Because the eggs will make the stomach full longer than other foods consumed for breakfast, such as crisps, biscuits and fast food.

Protein content plays a role in preventing hunger. Because these satiety, then people will reduce calorie consumption throughout the day.

In a study also said that the leucine content in eggs can play a role in regulating protein synthesis in muscle and insulin. If the protein-rich foods included in the diet, is known to reduce the consumption of complex carbohydrates in the body.

Eggs will also help burn body fat. Obviously this will have an effect on controlling hunger. Egg whites are low in calories can help you lose weight.

This statement is also recognized by nutritional consultant. Eggs contain protein and fat will make the stomach full longer. Eggs also have a sufficient amount of calories and fit if eaten at breakfast.

An egg contains about 212 mg of cholesterol, all in the yolk. Total cholesterol is not to exceed the recommended intake is about 300 mg per day.

It is true that if taken too much can raise cholesterol levels. However, a study showed that eating 4 eggs or more per week showed no increased risk of heart disease.

In addition to cholesterol, egg yolks also contain vitamin D and folic acid. Egg yolks are orange due to the natural pigments from plants that Lutein and Zeaxanthin. Both of these pigments can maintain eye health, muscle formation and helps the absorption of protein

7 Health Problems That Occur For Thin People Who Diet

For those of you who were thin or being on a strict diet in order to be very slim, you should be careful. Skinny does not mean healthy, here are some of the health problems Health Me Up that might happen to you who was too skinny.

1. Heart Problems
Several studies suggest a high metabolic rate in those who were thin, would affect their lifestyle towards a healthier life. But it turns out that high metabolism makes fat gather in the wrong places such as the liver, heart or other parts of the body.

2. Diabetes
Not only overweight people who have a high risk of developing diabetes, who have a thin body you must be careful. High insulin levels in the body and an unhealthy lifestyle will make blood sugar levels increase.

3. Weak Immune System
Those who have a thin body more susceptible to colds and flu. Slight changes in the weather can trigger your body of these viruses.

4. Iron deficiency or anemia
Generally, people who are too thin are more susceptible to anemia or iron deficiency. Common symptoms that may occur is a pale skin color, dizziness, frequent sleepiness, frequent fatigue, loss of appetite and palpitations are some signs.

5. Affect Your Fertility
Starting from anemia, a lack of iron in your blood cells can lead to infertility for both men and women. In women, this will affect the menstrual cycle until the miscarriage.

6. Low Bone Density
Too thin can also make lower bone density and risk of osteoporosis. Plus, if your body fat is low, and does not produce enough estrogen to strengthen bones.

7. Low Body Mass Index
It is important to check the Body Mass Index (BMI) between 18.5 to 24.9. How to calculate the dividing weight (in kilograms) by height (in meters) squared. If the BMI rate below this range, then you are in the unhealthy zone.

Good Yogurt Consumed When Diet

Yogurt is a healthy snack alternative that does not make fat. But not all types of low-calorie yogurt and sugar-free, no one actually makes you put on weight. It is important to note if you're a weight loss program or want to maintain ideal weight remains.

Type of yogurt is safe and what is not good for the diet consumed.

1. How Nutritional Content in One cup yogurt?
The nutrients contained in yogurt depending on the type of milk used in the manufacture of yoghurt. The number of calories can vary depending on the fat content in the milk. For example, one cup (200 grams) of yogurt made from buffalo milk contains 234 calories. This is higher than the yogurt from cow's milk contains only 134 calories. The number of calories can also be different if it is made from goat's milk. Before choosing a yogurt, always consider the composition and nutritional adequacy rate on the nutrition chart on every product package.

2. Recommended Intake of Fats and Processed Milk Products recommended in a day.
Just because labeled low fat, sugar and calories, it does not mean you can eat as much yogurt. Keep looking at the number of calories per day and adjust to what you eat. For adults, it is advisable to consume dairy products at least 150 ml per day. But needs to be higher for pregnant women and children who are growing. So pay attention to how much dairy you already consume in a day, such as ice cream, cheese, milk shakes, and so on.

3. Processed Yogurt, Is Still Healthy?
The benefits of yogurt would be great if it has not suffered too much processing. Yoghurt is too much processed (adding flavor, texture changes, and so on) will miss elements that are important to health, especially in the formation of good bacteria. Important components such as proteins and minerals will be much changed if processed through too many stages. We recommend that you buy pure yogurt flavors are usually packaged in bottles or select home made yoghurt.

Diabetes And 4 Common Causes Of This Disease

Diabetes is nothing new anymore and started the familiar. It could be because more and more sufferers or as public awareness increases. Nevertheless, there are still many people who unwittingly do things the risk factors for diabetes.

Diabetes is basically caused by a disturbance in the function of the insulin produced by the pancreas. This hormone is in charge of maintaining blood sugar balance. The way it works is to increase the absorption of blood sugar by the cells. As a result, blood sugar rises to exceed normal limits.

Of 4 types of diabetes, there are two kinds of diabetes most often affects the type 1 and type 2.

Type 1 diabetes occurs because the pancreas is damaged because that is not enough supply insulin. The cause is genetic and can be experienced as a baby.

While type 2 diabetes is often referred to as diabetes or have a lot going on as you age.

In type 2 diabetes, the pancreas can produce insulin, but the numbers were not sufficient because there are complications in the body. These complications can be caused by a buildup of fat in the body that inhibit the absorption of blood sugar causing insulin resistance.

These complications can be caused by many things, ranging from the intake of foods that contain lots of calories, fat, smoking habits to less exercise.

Sweet foods, fatty, high-calorie and lack of movement, all influence the emergence of diabetes. Actually there is no specific foods that can trigger diabetes. Whatever food if eaten in large quantities can lead to diabetes
Broadly speaking,some things that can increase the risk of diabetes, namely:

1. Unhealthy diet
Unhealthy diet will disrupt the balance of carbohydrates and other ingredients needed by the body. Eating foods that contain lots of sugar will increase the sugar content in the body exceeds the capacity of the pancreas.

Excessive nutrients are the major risk factors that can lead to diabetes. A growing number of overweight or obese due to excessive nutrients, the greater the chances of developing diabetes.

2. Heredity
Diabetes can also be caused by heredity or genetics. If you have a parent with diabetes, you should be careful not to hit the same disease, because there is the possibility of genes that affect the performance of the pancreas revealed to the child.

3. Lazy to exercise or lack of motion
Lack of exercise can cause the body's prolonged structural changes and decreased metabolism. Decreased body metabolism will also slow the absorption of blood sugar.
Lack of exercise not only the risk of triggering diabetes, but also lead to heart disease risk.

4.Virus and Bacteria
Viruses and bacteria can also cause diabetes, such as rubella virus, mumps, and human coxsackievirus B4 that resulted in the destruction of the cell. Diabetes is caused by the bacteria can not be known with certainty, but experts suspect bacteria can also trigger it.