Eating disorders such as anorexia and bulimia are problems that often occur in women due to dietary errors. But new research shows that men can also suffer from an eating disorder, but the symptoms are not similar.Women who want the ideal body shape and the men who want a muscular body contains, choose a diet by limiting calorie intake. This can put the risk of eating disorders that adversely impact nourishment.Men need to ask themselves a few questions to find out if she had an eating disorder. This is necessary because most men do not realize a small change in their daily life that leads to health problems.Here
are 5 list of questions you need to consider to ensure that you have
been eating and exercising in a healthy zone, among others:
1. Do you have a specific physical symptoms?
If
after a workout you feel weak, dizzy, and experiencing other serious
signs, or after eating you feel panic, despair, and forcing yourself to
vomit the food, it shows that you have an eating disorder.
2. Did you reduce your calorie intake drastically?
Eating disorders can occur if you are on a diet very low in fat or calories without the supervision of a nutritionist. You
need calories to be able to move with energy, if the calories in the
food you eat very little, your body and your health affected limp.To get a rough idea of the minimum amount of calories you need each day, multiply 25 calories for every pound you weigh. So, if you weigh 175 pounds, you need 1985 calories per day.
3. Are you too extreme exercise?
Sports are too hard to limit the calories you need to move. If this is done constantly, you tend to lose power and can not even maintain the immune system due to lack of nutrition.
4. Are you obsessed with thoughts about food or your body?
People who spend a lot of time just to think about food, weight, or muscles, may be one sign of an eating disorder. Men with eating disorders tend to wonder if the food is too many and a major effect on his body.
5. Do you have sex less qualified?
Men with eating disorders, more attention to the result of diet and exercise that have lived on body shape. When the body shape is considered not in accordance with what they want, men tend to be less confident in front of her partner.
Whether you are undergoing weight-loss diet? Usually those who are dieting often does not resist the temptation to eat sweet foods like dish for dessert or dessert.The temptation to eat this dessert does not just happen when you eat at a restaurant. When at home was the same problem can be felt. Here are some ways you can do to avoid the temptation of eating dessert:
Empty the kitchen cabinets
The best way to do so that your diet works is by clearing the kitchen of a snack. Do not keep snacks in the kitchen or pantry, because you would be tempted to pick it up. And when you have to go shopping to the supermarket, avoid displaying hallway snacks, such as pastries and sweet breads.
Always finish the main course
Most women who are dieting will always feel guilty after eating desserts (dessert). One of the best ways to keep feeling full without tasting the desserts are to spend your main meal.
Wait 15 minutes
When finished eating, do not immediately take a dessert, wait 15 minutes. Let the food you just ate processed in the body, and you will feel full. Do not get used to eating dessert when finished eating if you want to diet
Watch portion sizes
Every now and then you can just taste the desserts, but watch portions. The desserts are allowed to eat when dieting is a cake with a very small piece.
Watch your drink
Maybe you've thought to replace the piece of cake with coffee drinking. But, did you know that coffee contains more carbohydrates than dessert? In fact, there is an ingredient similar to cheese burger. Avoid mocha, cream condensed milk (whipped cream), and milk.
Share with friends
If
you have a friend who is also on a diet and want to taste the dessert,
you can buy it in small portions and then separate into two parts. That way, you can still enjoy the cake, though limited portion.
Create a schedule
Life is to be enjoyed, including tasting piece of cake for dessert. Make a schedule of when you should eat dessert, maybe once a week or twice a week. Dieting should not mean eating food you want, but limit and diet properly.
When you do a weight loss program, you should know the reasons why the need to struggle very hard to lose weight. sometimes we see someone in doing so easy weight loss program a while for us it is very difficult to achieve the desired ideal weight. weight loss seems to come so easy for some and difficult for others. so what is the diet to be done?
Have you ever wondered why weight loss comes easy for some people and others seem to be so difficult? Why pounds just fell for one another and keep getting a harsh reality check on the scale? What in the world are you supposed to do if you are struggling.
For starters avoid these three mistakes.
Mistake 1 – Making weight loss goals that are not realistic.
If you have to lose over 100 pounds and want to lose it in 90 days you are shooting yourself in the foot to begin with. You must remember to make realistic goals that can be achieved.
What to do instead: Make achievable realistic goals. Make small goals before you make big ones to help build up your confidence. Try to make a goal to lose a couple pounds a week before making a big goal like losing 100 pounds by (fill in the blank) date.
Mistake 2 – Calling it quits too early.
Different results will show up for different people. If you are having a weight loss competition at work and weight in once a week, the scale is not merciful for everyone. You have to remember that weight fluctuates. Don’t be so hard on yourself if you didn’t lose as much weight as your friends at work this week. Keep up the hard work and your time will come.
What to do instead: Do your best and forget the rest. Some days will be harder than others. Just do your best and the weight loss will take care of itself over time. When a day comes that you struggle just remind yourself why you are doing what you are doing. You have a bunch of people love and depend on you. Do it for yourself but do it for them to.
Mistake 3 – Not eating enough calories.
Not eating enough is not what you would call healthy way to lose weight. Your body requires a certain amount of nutrients. You are not getting enough of the required nutrients when you don’t eat the correct amount of calories.
What to do instead: The answer should be obvious. Eat the correct amount of calories required for your weight, height, and age. When you don’t take in enough calories you make your metabolism to slow down. A slow metabolism does not help you meet your goals. It will actually cause weight gain.
Bottom Line? Working to lose weight can be a challenge for many. Getting to and maintaining a healthy weight is a very realistic and achievable goal. Don’t allow food to be a stumbling block, allow food to help you.
Like a disease, the more quickly dealt with faster and greater the chance of recovery, as well as obesity. The longer the excess fat deposited in the body, the more difficult it is back to normal weight. Similarly, the findings of recent research.This seems to be the answer to why people are often frustrated when undergoing a diet program. Weight loss is always back quickly despite being able to remove excess weight before. The scientists found that being overweight can change a person's normal body weight standards.A
study published in the Journal of Clinical Investigation shows that the
longer the mice were overweight, the more difficult it is to change his
tendency to be obese. Obesity
change the point of normal weight to obese rats permanently, making it
difficult to back down despite a previous successful.
The research team used mice that were manipulated genes controlling hunger. Enabling this gene right after weaning would prevent mice eating too much and become obese. Mice
that maintaining a healthy weight by eating a healthy diet to maintain
normal body weight without dieting after the gene is activated.But in overfed rats, weight who already ride can never go back to normal after the gene is activated. Though the mice had greatly reduced food intake and increased physical activity.
Therefore,
the researchers then be doubts whether calorie restriction program and
intensive exercise can help obese people lose weight for the long term
in the future.If
obesity is allowed to continue, will reprogram your body weight becomes
heavier. Exact mechanism is still unknown and require much more
research.
Slim belly dream for every woman. However,
with the myriad of activities and lack of exercise, tend to accumulate
in the stomach and food produce unpleasant sight in the eye.
Science breakthrough came with the women address concerns about stubborn fat that is in the stomach area. Check out the latest tips you can lose a few pounds of body weight and slimming your stomach like this.
1. Measure the waist circumference
Having belly fat not only makes you have to hide behind the clothes, but also provide a threat from diabetes to heart attacks. BMI or Body Mass Index is a common tool for measuring whether the weight is within normal limits or is excessive. But BMI is not a suitable tool to measure the circumference of your hips whether or not excessive. Referring
to new research presented at the European Congress on Obesity or the
European Congress on Obesity in Lyon, France, a sports coach and founder
Asyllym Fitness, Matthew Daniels, said: "BMI does not calculate muscle
mass than fat."The magnitude of the ratio of waist to hip ratio is more accurate to predict the risk of disease. It was because of the location where the most fat you have is more important than the overall amount of fat in the body. Women whose waist to hip ratio of 0.08 had a higher risk of health problems.
2. Eat to fat to lose fat
To enhance your metabolism, a high-fat diet better than low-fat diet, as long as you eat on time. A
researcher from the University of Jerusalem recently found that
high-fat diets are scheduled properly to burn the fat stored in the
abdominal area. Why so? "As well as using money to make money, as well as fat, fat is needed to burn fat," says Daniels.Daniel suggested, eat fat at strategic times such as early morning before exercise to help burn calories. The move is useful because fat is turned into energy that is used for burning body fat. Try to eat apples and peanut butter for breakfast in the morning or add avocado as toping salad during lunch.
3. The type of fat in the abdomen is also a problem
Bringing 'overload' in the central area of the body to make you at risk for an attack to Diabetes type-2. But
the good news is, according to a study published in the Journal of the
American Medical Association, this all depends on the type of fat that
you have in your stomach. The
researchers used sensors MRI (Magnetic Resonance Imaging) and found
that obese people with viceral fat (fat around the organs) higher risk
of developing diabetes compared with those with more body subcutaneous
fat (fat under the skin).To find out what type of fat in the abdominal area a lot, you can ask for medical help. They can recommend lifestyle are most appropriate for preventing dangerous diseases.
4. Boost the immune system to burn fat by itself
The immune system play a role in making a smaller waist circumference. Referring
to the new study of immunity, had more certain immune system cells in
the body can help burn fat, increase metabolism to suppress hunger. Defense
cells works by speeding up the metabolism by helping to relieve
inflammation in adipose tissue (fat in the abdomen dangerous). One way to boost the cells natural defense is to reduce a few pounds of weight.
To get the ideal weight and ideal posture effort is needed, but by no means have to torture yourself. There are many common mistakes made, so exercise and diet program so inhuman.In
order to attempt to lose weight continues to be something fun, there's
no harm in applying some of these tips.
1. There was supposed to be back at practice tormented stomach
Although potent tighten abdominal crunches movement because it triggers often complained of back pain. This movement is not recommended for beginners, as it takes great strength of muscle to avoid injury to the spine. There
are many variations of movement that is comfortable, yet no less potent
flatten the stomach, for example crounch, namely his feet and shoulders
together in a lying position.
2. Minimal power but maximum combustion
Many people think the more the energy released is greater calorie burning and reckless jogging for hours until struggling. Not completely wrong, but trying to do strenuous exercise with maximum strength for a few minutes. Research shows the effect is the same as resistance training for hours.
3. Take advantage of good fats
Reduce portions of fatty foods is necessary when you want to lose weight. But some fats are still needed, such as omega-3 fatty acids contained in fish oil. Even the brown fat or brown fat can actually help increase fat burning bad makes fat.
4. Enjoy the process
When
someone starts fixated on a target, sometimes disappointing results in
the short term could undermine the spirit because of his efforts seem
futile. Likewise, when diet and exercise, if you do not enjoy the process will quickly get bored. Conversely
if you can feel the benefits of diet and exercise, although weight does
not go down the heart will still be happy and as a bonus is not easy
illness.
5. No need to starve
One mistake to avoid when dieting is breakfast, with a view to reducing calorie intake. Besides
being effective, this method will only be torturing yourself because
the body will lack energy supplies until it was time for lunch. All you need do is actually a diet, not merely reducing it alone.
One of the common skin problems in women are complaining about is the emergence of cellulite. This skin problems arising from fat deposits under the skin that forms like orange peel. Cellulite can interfere with their appearance and self-confidence will definitely reduce.
Although can not be removed, cellulite can be prevented with a healthy diet and regular exercise.
To prevent this, follow these diet tips:
1. Eat Fruits
The fruit is rich in nutrients and water that can clean up toxins in the skin. Besides fruit also contains natural sweetener that can help reduce the desire for other sweet foods that contribute to the emergence of cellulite. The best foods that can help reduce cellulite are apples, blueberries, cherries, cranberries, citrus, mango, strawberry and raspberry.
2. Vegetable
Vegetables are rich in fiber and nutrients that can help get rid of toxins in the fat cells and revitalize and renew the skin cells die. Expand the consumption of carrot, leek, spinach and tomato.
3. Healthy Fats
Healthy fats can help create a feeling of fullness after eating so as not to feel hungry again. So very healthy fats play an important role in the diet. Cant get healthy fats from olive oil, peanut butter, seeds, olives and avocado. Consumption are also some types of fish such as mackerel, tuna, salmon and sardines.
4. Drink a lot of
Dehydration or lack of fluids can cause cellulite appears. Therefore, the water is very important to prevent the incidence of strokes on the skin. Water also helps cleanse toxins harmful to fat cells can be removed from the body. Fluid that is good for the body is white water, lime juice, herbal tea, fresh fruit juice and vegetable juice.
5. Avoid Fatty Foods & High Calories
Foods that should be avoided so successful diet is red meat, full cream milk, salt, refined sugar and processed foods. Also
avoid foods that are not fueled by natural and contain preservatives
are exacerbating cellulite and increase toxins in the body.
6. Wheat consumption
Consume excess carbohydrates such as white rice, pasta and bread, will be easily converted into glucose (blood sugar). The body tends to store glucose can create new fat cells, to induce skin and fat, there was the cellulite. To prevent this, renew the intake of carbohydrates with whole grain, such as oatmeal or whole wheat bread.
The desire to get a slim body briefly often lead people to extreme dieting. The results are seen quickly, but it can harm the body and weight even easier ride back. Characterized by extreme dieting diets that eliminate one or more nutrients your body needs, such as carbohydrates and fats. For example, only eat fruit, or drinking water. This diet is generally more negative impacts than positive.
This is a disadvantage if the extreme diet.
1. Cellulite
Cellulite is a display that looks dimpled skin surface in the area of the abdomen, thighs, buttocks and hips. Increases and drastic weight loss, becoming one of the main cause of cellulite.
2. Easier Body Fat Again
While doing an extreme diet, your weight will probably drop dramatically in a short time. But as a result, the body will try to accumulate calories due to lack of vitamins and minerals. The trick? By activating the hormone that triggers excessive appetite. So that you so desire to eat uncontrollably.
3. Malnutrition
The most common result is clear and will be experienced people doing extreme dieting. A diet that is not balanced will make the body lacks the nutrients that the body can result in fatigue, easy fainting or even death.
4. Hunger
If you have not eaten in a long time, the body will be hungry and tend to eat savory foods, fried and fatty foods. It actually trigger weight gain.
5. Hair Loss
Lack of protein and other essential nutrients can cause hair loss. Your body needs healthy food for the regeneration of cells. Including the regeneration of the skin and hair.
6. Depression
Depression, lack of sex drive and anxiety is an emotional disorder that is often experienced due to lack of nutrition.
Often feel hungry at night? You are not alone as many people who like to eat before bed or even midnight. But not a few others who fear weight will rise when eating at night.
No need to worry, there are some healthy foods that keep eating and not gain weight even enjoyed before bed.
Eating at night could gain weight when the amount of excess calories. Fortunately, some nutritious foods can be friendly with weight loss and can be a snack that can be consumed before bed.
Here are some foods to eat before bed and do not make fat :
1. Fruits
Fruits contain a lot of fiber, which promotes appetite control. Because it contains a lot of water, fresh fruits also allows you to feel full with fewer calories.
Examples of fruit that can be eaten before the meal is a banana. Bananas provide additional benefits of tryptophan, an amino acid that is believed to promote tranquility.
2. vegetable
Vegetables also provide adequate water and fiber. Vegetables are very high in fiber eg beans, lentils, peas, broccoli and dark leafy greens. Potatoes and soy contains valuable amount of tryptophan that makes the nerves calm.
3. whole wheat
Whole wheat provides a low glycemic index and high in fiber so that a proper choice of snacks for the evening. For example, replace the chocolate chip oatmeal cookies or pastries wheat muffin.
Other nutritious foods such as brown rice, whole wheat bread and popcorn without additives (salt or sugar).
4. Low-fat milk
Low-fat dairy products such as skim milk and low-fat yogurt is a nutritious source of protein with low glycemic index. Lowering the glycemic load may help you lose weight by delaying hunger cues.
On
weekends or holidays, most diet programs fail because they have ran
into many temptations either from friends or neighborhood. To overcome this, there are a few things you need to do in order to keep the weight down on the weekends.The holidays are a special time to pamper yourself. But for people on a diet program, the holiday was a challenge because often a barrier and causes of diet failure.
If you do not want the weight actually rose during the weekend, here are some things you can do:
1. Waking up in the morning despite weekend
Synonymous with a weekend lazing in bed. But sleeping late and lazing will only make you weak and without strength. Try to keep up early even on weekends. You get up late but should be no more than 2 hours.
2. Do not miss breakfast
Skipping breakfast is often regarded as a weight loss tactic is quite effective. Unfortunately, it can actually harm the body. Do not miss the breakfast, since eating anything after waking up can increase metabolism by 10 percent.
3. Eat at home, not in restaurants
The
food in the restaurant tends to be higher in calories and
carbohydrates, so it will be more difficult to control how much you eat.
Before the weekend started, provide healthy food in the refrigerator and cabinets so you will not be tempted to buy other food.
4. Doing outdoor sports
At the weekend someone will have more time to exercise, to try to do it outdoors. This will make him feel more energetic, burn fat and are more likely to continue to do so.
5. Drink plenty of water
Sweet drinks such as soft drinks, bottled juice, sweet tea can actually contribute to weight gain. Try to multiply drinking water and drinking less sugary drinks, even while on vacation.
Without you knowing it, tableware and kitchen space arrangement can affect the success of a weight loss diet that you live. Small errors you normally do in the kitchen, it can sabotage your diet.
The following seven signs that the kitchen has been sabotaging your diet:
1. Dinner plate is too big
Most people have the habit to always spend their food and do not leave any food on the plate when finished eating. But people tend to take food in larger portions if it uses a large plate.It certainly can hinder your efforts to lose weight. Use
a plate with a smaller size or diameter of about 10 inches and avoid
filling plates with high-calorie foods such as meat, but vegetables
reproduce.
2. Kitchen lights are too bright
According
to the study, the lighting is too bright can increase stress levels,
stimulating excessive appetite and make you eat faster than usual. On the other hand, a few dim lights make someone eat slower and suppress appetite.Usually modern kitchen has several layers of light sources consisting of several different lighting lamps. When you're cooking food, turn on the kitchen light as you want, but when it's time to eat, set the lamp becomes dimmer.
3. Conditions messy kitchen
Dinner
leftovers that have not been cleaned, the dishes are piling up, and
other conditions that make the kitchen a mess will cause stress,
increased cortisol levels in the blood and increase hunger.Unfortunately,
one would have difficulty in obtaining healthy food if the kitchen was a
mess because they tend to opt for the lazy cook and eat cake or order
food prepared between. Therefore, keep the cleanliness and tidiness of the kitchen so that you are more excited about cooking healthy food at home.
4. Using improper glasses
According
to recent research, people will tend to drink more soda or sugary syrup
if using a short, wide glasses than tall drinking glass and thin. This is because the focus of someone when pouring the drink portions are at altitude.Use tall, thin glasses when drinking soda or sugary syrup and make sure not to fill it up.
5. The fridge is too big
If your refrigerator or pantry is very large, a person will tend to spend more food to fill it. The
researchers found that people prepare food when cooking from a larger
container will eat 2 times more than people who prepare food from
smaller containers.
6. Jars filled with sweets
According to research, just look tempting food alone can make a person hungry. It
can also cause the release of dopamine, a brain chemical that produces
pleasurable sensations and increase the desire for satisfaction, for
example by eating.Place the sweet foods trigger weight gain in an opaque jar and store it in a safe place and not easy to reach. Instead, place the fruit in a basket that is easy to reach to reduce the desire to eat sweet snacks with healthier foods.
7. Putting a TV in the kitchen or dining room
Eating while watching TV shows will make you eat more and more often. Move
the TV out of the kitchen or dining room and do not bring food into the
TV room or bedroom to prevent overeating and weight gain.
Diet is often merely the will. Many who want to live healthier or slimmer bodied, but not consistent with the dietary rules that are running. As a result, return to old eating habits and body never slim.
Do you include people who often fail diet? Maybe you missed doing the following things. Try to do it with discipline and consistency. Good luck tips this!
1. Food diary
Make a habit of writing whatever food and drink you eat. Bring a notebook and pen to anywhere, record, and put your mood at the time. From here you can evaluate whether you eat because of emotions and where your weak points. You can also take special care to diet and to determine the changes that need to be done. According to a research, those who diligently wrote food diary is reduced twice as much weight than those who did not.
2. A small step
No need to make drastic changes to lose weight. Little things such as reading nutrition labels and familiarize breakfast can also help your diet program. As
the old Chinese proverb says, a lot of small steps in the right
direction is better than one big leap but then fell and backward.
3. Create realistic targets
Target is too grandiose usually difficult to meet. So, make the target weight loss is challenging and requires effort, but not impossible. For example, subtract 5-10% weight loss within 3-6 months. That way, your chances of reaching the target is bigger, so the confidence to get to the ideal weight is higher. When the target is reached, indulge in a while, and then make the next target.
4. Face hurdles
Sure there are times when your diet is not going according to plan. Do not despair! As long as you keep eating more, sometimes you may be a little pampering. Focus on your target as a whole and try again.
5. Positive Thinking
Think
nutritious and tasty foods that you can enjoy at any time than the
foods that you need to leave or reduce their consumption. Eat it ought indeed to be enjoyed. You should eat foods that are less healthy favorites occasionally, not too often.
Maintaining heart health may start a healthy lifestyle. One of the easiest is to diligently eating healthy foods. What food should be consumed?One
of the main causes of cardiovascular disease such as heart attack and
stroke is poor diet that triggers fat buildup and blockage of blood
vessels throughout the body. So that this condition can be prevented, some studies also recommend that prospective sufferers eat certain foods. What is it?
1. Fish
A
health guidelines drawn up by the European Society of Cardiology in
Euro Prevent Conference in Dublin, Ireland, explained that eating two
servings a week can prevent heart disease. Eating fish is far better than taking supplements of fish. This is because fish contains several other nutrients that can not be found in the supplement. Omega 3 is believed to be compounds that provide benefits for the heart, but experts have not been able to prove it.This
is because fish contains a variety of nutrients such as vitamin D,
selenium and iodine, which may also be beneficial for cardiovascular
disease. But remember, fishing is not the only way to avoid heart
disease. Besides eating fish, you also need to eat healthy foods, not smoking and being physically active.
2. Spicy Food
Research
conducted at the Chinese University of Hong Kong said that the
compounds contained in Cayennes peppers, jalapenos and other types of
peppers can lower blood pressure and reduce cholesterol. Researchers also found that the chili has a great potential to protect against heart disease.Researchers
explained that spicy substance in chili peppers can lower bad
cholesterol levels by reducing the accumulation of cholesterol in the
body. In addition, Capsaicinoids can also make the muscles relax so that blood flow to the heart.But
we do not advise people to eat chili excessive. A good diet is all
about balance. And remember, chili is not a substitute for medical drugs
that have proven benefits.
3. Skin Potatoes
Usually, people only eat meat potatoes and discard the skin. But
apparently, potato skins are considered trash has a high fiber content
that can lower cholesterol and triglyceride levels and reduce fat
storage. Normal cholesterol can help prevent heart disease and stroke.The
skin potatoes should be eaten, because of the high fiber content is
very good for people who suffer from high blood pressure and diabetes.
Due to the type of fiber dissolves in water it can control insulin.
4. Greens
According to research in Sweden, green vegetables can reduce the chances of heart attack by 25 percent. This
conclusion was obtained after the researchers looked at the dietary
intake of antioxidants 30,000 Swedish women aged 49-83 years. In
fact, participants who were found to have the highest antioxidant
intake chances are 20 percent less likely to have a heart attack than
the low intake of participants.
