Reduce Cheese and Butter to Help Lose Weight

When weight gain, most people confused to choose the diet that suits her body shape. In fact, a new study claims to reduce fat intake enough to lose weight without the need of a person's diet program first.
Reduce consumption of butter, cheese, crackers, cookies and chips, and switching to low-fat milk and yogurt can help a person lose weight by 1.5 pounds in just six months at least. Even the more fat intake is stopped, the more weight loss.
 
The new study in the UK, found that replacing fatty foods with low fat foods can lead to weight loss, but also produces a more slender waist, including a reduction in bad cholesterol levels.

This regime produces a consistent weight loss for at least seven years, in fact we've seen in almost all experiments. Those who reduce more fat, they are losing more weight.

According to experts, this way the effect was not dramatic like a diet. Because this study only looked at people who reduce their fat consumption alone but does not aim to lose weight so they still eat normal amounts of food.

The conclusion was obtained after researchers conducted 33 randomized clinical trials involving 73,589 people, both men, women and children with a variety of health conditions for six months to 8 years. Comparisons were made ​​between participants who reduce their fat intake by participants who continue to consume fat as usual (ranging from a quarter to a half of daily calories).

Six months later visible weight loss as much as 1.6 pounds, a reduction in BMI and waist circumference by 0.5 cm in participants who reduce their fat intake.

We do not intend to look for the best fat to avoid saturated fats, even though we know that fat is said to be the worst effect on health. But reducing saturated fat intake lowers the risk of heart disease and stroke so we healthiest way to cut the fat intake is to reduce consumption of saturated fat. In other words, eating a low-fat milk, yogurt, butter and cheese as well as reducing meat.