Carbohydrate diet is one diet program that is very well done to lose weight. But that does not mean someone who does carbohydrate diet, did not touch the carbs. Although slim main goal in doing a diet program, but should still be consumed carbohydrates. Because carbohydrates are a source of substances that resulted in the power of your body to sustain life. The exact way in a diet program is to reduce intake and select the type of carbohydrates with more selective. Here's a guide to healthy carbohydrates consumed.
Red rice
Brown rice can replace the role of white rice if you want to lose weight slowly without shocking the body's systems work. There was little protein content of rice is also good for diet success.
Oatmeal
Oatmeal body will be consumed slowly, so we are not hungry faster. It also helps lower bad cholesterol and increase metabolism.
Wheat pasta
Whole grains contained in the type of bread to pasta should work equally. However, for serving, should be more careful, because if consumed in excess, it makes no difference to regular eating.
Protein
Remember to include enough protein in each serving of carbohydrate consumption. It helps the body build muscle mass, reduce hunger and feel full longer.
Nuts
In addition to animal protein, beans can be a friend carbohydrates right. In addition to containing complex carbohydrates, it is also a source of fiber and protein.
Tuber
Good carbs is a kind of complex. He was burned by the body into a stable energy, balance blood sugar levels and make us full longer. This can be obtained from the consumption of potatoes also contain vitamin B.
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