5 Myths About Diet (part 1)

The body is slim and ideal is the desire for everyone, especially women. Because the body that reflects the health of a person's body Lansing and describes his diet as well. And to get all of that diet being the key word. In today's world almost everyone is competing to do the research to create a healthy diet and safe for health. Along the same dieters also follow a diet trend that is in use. Indeed, it was all done to get the body that Lansing and proportionate. For those of you who are doing this diet program, should consider a few things that became a myth in society. There are at least five myths that should be noticed by you that do weight-loss program, namely:

1. Myth: Fat-Free Food Calorie-Free Foods Means

Fact: Generally not, most nonfat foods still contain calories with the same amount or even more than regular foods. People do not realize that the food label themselves as fat-free (Fat free) such as cookies, cakes and biscuits may still contain lots of calories, of course not from fat but from proteins and carbohydrates. However, in some low-fat or no fat such as cakes, biscuits contain more sugar and starch are added to enhance flavor. These materials are high in calories and cause weight gain.

2. Myth: All fat is Evil

Fact: Actually, fat is an essential nutrient for the body. Fat helps the absorption of nutrients, transmit nerve, producing energy. However, some fats are also known as bad fat when consumed in excess, contribute to weight gain and heart disease. On the other hand good fats promote health in a positive way. The key is to replace bad fats with good fats in your diet to stay healthy.
Good fats: Unsaturated fats are single like peanuts, walnuts, almonds, pistachios, avocado, canola and olive oil lowered total cholesterol and LDL (bad cholesterol) and raise HDL (good cholesterol). Similarly double unsaturated fats such as corn, soybeans, sunflower oil can also lower total cholesterol and LDL cholesterol.
Bad Fats: Saturated fats such as meat, milk, eggs, seafood, coconut oil and palm oil are consumed in excess can increase total blood cholesterol and LDL cholesterol.

3. Myth: Salad is not food fattening

Fact: Depending on what materials we put in a salad and what materials we use as a topping and sauce. If the salad contains many ingredients that are high in fat, then the salad that may be able to add more calories and fat than steak and fries!

Mayonnaise, crispy pieces of meat and greasy sauce is usually rich in fat. They significantly increase the calories, fat and salt contained in a salad, but add some vitamins and minerals, thus making this food a bad choice for dieters.

4. Myth: Skipping meals helps in weight loss

Fact: Studies show that people who skip breakfast or other meals tend to gain weight more than other people who eat a healthy breakfast and eat 3 times a day. This happens because when you are not eating for a long period, your metabolic rate decreases and you become very hungry. When you eat the more you eat too much. This is what ultimately makes body weight increases.

5. Myth: Eating at night means extra fat

Fact: There is no intrinsic connection between calories and the body clock, where after a certain time the body store fat Most important is the total amount you eat and drink for a week, or month or longer, and how much energy you burn during that period by Therefore, if you eat more calories than your body burns calories, excess calories are stored as fat over time regardless of whether they were taken to eat during the day or night.

Less is more so that we can learn in terms of myths about diet, and in the next post you will get also another myth about the diet, it remains faithful to the health articles on healthy house

7 Types of Foods That are Good for Diet

If you're doing a diet of course there are a variety of foods and drinks you should consider in taking it. And also you need to know what foods are also good and can you in running your diet program. So you will get the desired results but you also do not suffer in the run program your diet. Here are 7 foods that are good at catering for your diet program, may be taken advantage.

1. Drinking water
Water is a major part in the human body and there is nothing better than that in pure water the body needs. to consume 8 glasses of pure water and fresh in a day would be beneficial to clean the leftovers, prevent dehydration and very good to support your diet program.

2. Apple
apples have high levels of vitamin C is good for your diet program. And the fiber content is very good for our digestive health. Fiber is also useful for combating cholesterol in the body.

3. Red beans
These foods have a content such as fiber, vitamin c, and anti-oxidants which is very good for our bodies. Added to the salad or soup into a healthy diet and delicious.

4. Spinach
Spinach into a good dietary recommendations for low-calorie but nutrient content and have minerals such as iron, magnesium, fiber and good source of vitamins A and C. And the content is very good for the human body.

5. Almonds
Almonds are very good for the diet as long as the condition of raw or processed naturally without being mixed with other materials. and almonds are a source of protein, magnesium, iron and vitamin E.

6.Yum
Yam is cracked vitamins A, B, C and E are in need of the body but very low in calories, so good for your diet program. With processing without the added sugar it would be an ideal diet food.

7. Broccoli
These types of vegetables may be less appealing to some, but vegetables such as broccoli has a content of calcium, postasium, vitamins A and C are high. By consuming these vegetables without sauce or cheese addition of excess intake is good for our bodies and a healthy diet
Similarly, at a glance the discussion of diet that's recommended good luck and happy slim ...

6 Diets Food Trap

Many options can we consume foods that can support our diet. low-calorie snacks is one of them. But there are some that need to be noticed in order to consume a diet program you can run well. Because according to studies there are some famous food diet foods actually trigger weight gain.
That's because the label on the packaging there is a diet that makes you feel no need to control the portions. Or indeed, a very high calorie content in it and you do not realize it. In order to not get stuck dietary consumption of foods that can actually increase your body weight should pay attention to the facts about diet food. And the following six food diet you should consider in taking it by fitnessmagazine.com.

1. Yogurt
This drink is so snacks mainstay of women who diet. Plain yogurt contains 16 grams of sugar per cup. However, if you eat yogurt with flavors, sugar can be added to 15 grams or more, equivalent to four teaspoons.

How to get around: Always select fresh yogurt. If you want sweeter add a teaspoon of honey or maple syrup. In order for a richer taste, you may also add slices of fresh fruit.

2. Sugar-free candies and cookies
When the producers of sugar in the ingredients eliminate candy and cookies, as his successor added fat. One well-known brand of sugar-free cookies, known calorie content of 160 with 9 grams of fat.

How to get around: Consider the nutritional value of information in the packaging, not just the label 'sugar free'. If the calorie and high fat content, no problem to consume that contain sugar, as long as you can control its consumption.

3. Vegetable crisps
Because it is made from vegetables, many consider that vegetable crisps are healthier than potato chips. Maybe it could meet the intake of vitamin A or C, but still high calorie. Reach 150 calories and 9 or 10 grams of fat, per cell. Some manufacturers even add color to the vegetable chips.

How to get around: If you really want to eat vegetables, choose fresh vegetables. Eat vegetables, it means meeting the needs of fiber and makes you feel full longer.

4. Sushi
Sushi is also touted as a delicious diet. However, instead of sushi roll is currently very popular. Cream cheese, mayo, and shredded cheese is very tempting. However, very high calorie content.

How to get around: Select the original sushi menu. Quite a mixture of rice, seaweed, vegetables and fish. If you fish enthusiasts, the consumption of sashimi course menu. As a snack, edamame beans could be a mainstay of a healthy and filling meal.

5. Smoothies
By eating smoothies, you are able to meet the needs of the body to pieces. If making your own smoothies, no problem. But, be careful if you eat smoothies in the packaging, because it can be very high calorie.

How to get around: If you do choose to buy bottled smoothies in the smallest size. Note, too, amounts of nutrients listed. It would be better you make your own smoothies.

6. Drink diet soda
Although labeled drink diet soda, but it may be the enemy of body weight. Because the research from the University of Texas Health Science Center at San Antonio found that people who drink beverages with artificial sweeteners, gained more than those who do not. Another fact, soda drinkers, higher risk of experiencing
metabolic syndrome, which can trigger high blood pressure and increased risk of heart disease.

How to get around: To satisfy the desire to drink sugary drinks, cold drinks created just by adding lemon juice and one teaspoon of honey.

Tips a healthy diet

When you follow a diet program is one step that will require you to be consistent and be patient in living. because of a diet program designed for can work naturally so that our bodies can adapt premises condition. So do not expect you to do the program can directly get the result. Perhaps a lot also found the diet that promises quick results, but those programs usually have a large degree of risk to health.
Eager to lose some weight is simply the beginning of the path to weight-loss. If you desire to eliminate excess weight you must do more than just require the weight to fall off. Together with loss of weight, wisdom is power. We supply you with the tips you're looking for so as to make your journey a success.

Take in at early times throughout the day, finishing supper while it's yet early in the night. The earlier you consume food, the higher your metabolism performs it off. Research has revealed that your own calorie burning slows down considerably through the night time since the body is having a rest. If you finish up your evening meal even though it is still early, you are going to eliminate it well much quicker.
Begin using a slower speed once ingesting, ingesting every bite completely. Studies have shown that people who seem to be consuming food slow can get fuller quicker. It is because by the time the meal seemed to be swallowed, the belly can be given time to register the earlier bite, permitting yourself to become complete when you're totally loaded and not just after consuming greater than you should have.

Get started with reducing your part or amount, moving forward to rearranging your diet. Just omitting a particular food, single extra spoonful, or one extra little bit of meat to get started your weight loss opportunity could be a good commence that's encouraging instead of a huge burden on your appetite and typical eating plan.

Trying to lose weight can be a a long time procedures, even when you are accomplishing it proper. Nevertheless even when you are feeding on each of the appropriate foods, there are several extremely dishes that could really support burn fat. A few of such are grapefruit, blueberries, and broccoli, among others. Include various with your diet and you will probably experience faster weight reduction.

You should try a commercially prepared diet program if you can not have time to prepare wholesome meals for yourself if you are trying to lose weight. Most of the plans are now very economical and come with everything you need to consume a proper diet and lose weight quickly. One's body may get the nourishment it needs and you will not have to prepare food.

You have to be dedicated if you desire to lose weight. Lots of people half-heartedly make an effort to lose weight simply because they think they're not approved by society. They'll try to eat a very restrictive food plan that is not easier to stick with. You must take your time to look for something that are able to really keep you motivated.

Draw your weight lowering each week. The ultimate way to remain motivated, and then monitor simply what does, and does not, work for you, is to try to keep a written document. Hang up a diagram onto your refrigerator. Select a day of the week, constantly weigh your own self and file your weight on that same day.

Arming all by yourself with what you need to comprehend about how to drop the weight may help you lose the weight you wish or really need to. Our helpful tips are validated and will help you eliminate the excess bodyweight and keep it off. Acquiring the want and achieving understanding are two of the main things you want for successful weight loss.

5 Methods of Dieting is Wrong

When we want to determine the right diet program, certainly we must put the safety and effectiveness of programs that we will use. Now that a lot of various diet programs launched and promises incredible results, without regard to side effects. Because according to the newspaper so many diet programs to thousands of them. But among these diets, there is a harmful diet programs, including:
1.Baby food diet
Baby foods known to be very low in calories. To lose weight, many adults think eating baby food. One jar of baby food is usually less than 100 calories, while foods for adults usually contains 300-500 calories.
The experts say, would be better if adults do healthy balanced diet by consuming more whole fruits, vegetables, grains, and lean meats. By eating healthy foods will be more filling and suppresses appetite.

"After a few days eating baby food, I'm sure there will be a desire to eat other foods," says nutrition expert, Joy Bauer.
Not to mention, it costs to buy a bigger baby food and the contents of your bag will be depleted.

2.Tapeworm Diet
Basically, this tapeworm diet is not recommended. Because you have to swallow the tapeworm parasite, which can be found in animal faeces, cooked meat is not cooked or infected.
Doing this diet can indeed break down your digestive system, thus decreasing appetite even no desire to eat at all. Diet is also very dangerous because it can worsen your health condition.

"This is a crazy idea, tapeworms are parasites that can cause serious health problems. The diet is not the best way to lose weight. Even in the U.S., tapeworms traded illegally," said Bauer.

3.Diet snacks
Eating 1,800 calories of food a day, it will definitely help people lose weight. However, eating snacks will not minimize the reduction in weight and when you want to return to normal diet, the body's need for fiber, vitamins and other nutrients needed will be difficult to obtain.
"Small Food or snacks are loaded with sugar, bad fat, and too much flour can wreak havoc on blood sugar and increase inflammation throughout your body. This could be detrimental to your body and your health," said Bauer.

4.Diet HCG (pregnancy hormone injection)
One new method to lose weight is the HCG diet. This method involves the process of HCG or Choriogonadotropin. Diet alone system by injecting HCG within three weeks.

HCG is a hormone produced by the female body during the early phase of pregnancy. Characteristics of fat mobilization is key to weight loss. Although the injection of HCG is a valid resource to strengthen the pregnancy according to the FDA. However, the organization does not approve the use of the same with weight loss.

HCG Diet is known to have an impact that no number. The way this diet recommends the intake of only 500 calories a day. Meanwhile, state health practitioners, the level of calorie intake is too low can interfere with healthy survival. In fact, low-calorie food intake can also have deleterious effects in brain function.

No doubt, with a minimal amount of calories in the process of a person's diet, it will definitely lose weight, but fat will accumulate again.
HCG injections also produce a variety of side effects including headache, fatigue, depression, increased levels of irritation, blood clots, breast enlargement in males, and ovarian hyper stimulation in women

5.Consuming apple cider vinegar
Now there is another trend by consuming apple cider vinegar diet. They believe if they eat this apple vinegar, he said could reduce appetite. How to consume is with drank three teaspoons of apple vinegar drink before eating, but I also do not know more about this trend. What I know from the book Diet Trend Biology is such a risky, because it is acidic apple cider vinegar is very high, so it can make us sick digestive tract, especially stomach ulcers. It is more risky to health and an error in the present Diet Trend.
Above are three examples of a variety of Diet Trend today that may pose a risk to the health of our bodies. So if you want a healthy diet, you can try to eat

3 Diets are Dangerous

Diet is a choice made by some people to get the body Lansing and look sexy, especially for a woman. And indeed there are many methods of diet on health and decided to by some nutritionists to be a reference for a woman to go on a diet. And there are many celebrities that refers to a program in which he decided to by experts. Many women who succeed on the diet so as to programs that reduce weight by several kilograms. But too many are failing and even suffer side effects from diet programs they run. And it turns out there are many nutritional diet program that decides to take the lead on extreme diets, promising significant weight loss in some time. But have adverse effects for the body and can even be life threatening for those who do the program. Here are some diets are dangerous and bad for health
1.Diet dunkan
This diet has become a trend among celebrities for the jinefer lopes, Giselle Bundchen, and others because it promises a decrease to 6 pounds in a month. But in the midst of its popularity, some experts from the UK to give a statement saying that this diet is a diet that is effective and without scientific basis. Diet was introduced by nutrition experts from France is indeed promising significant weight loss without reducing appetite, as long as it is in the form of the protein. The concept of occupation is diet, eating foods high in protein, low in calories, and reduce appetite. The body's absorption of the protein will lead to burning calories, and allow weight loss without losing muscle strength.
But apparently according to experts from the British diet is causing side effects that are not good for health such as infertility, breathing stops during sleep, high blood pressure, type two diabetes, liver or cardiovascular illness
2.Diet extreme downsizing of the stomach
This diet was made by a woman who comes from the English, because it has taken various diet programs and it does not produce the desired results then this woman decided to eat less by way of reduction surgery with surgery of the abdominal cavity. But this decision was disastrous for him because after some time had passed this woman suddenly lost my appetite even every food you eat is always vomited again. He started a lot to lose weight even limp did not have the energy because there is no intake of food into his body. At its peak this woman became very thin and weak with no energy.
3. Diet following the Paleolithic era
As the name implies, this diet trend to follow the way of human eating aka Paleolithic time era antiquity. At that time, early humans eat food they could find, like the flesh of their prey, plants, fruits and vegetables. So now Trend Diets that follow a pattern like this much we find around us. People on the eating of meat, vegetables and fruits, without eating rice or the like, because they can make the body fat.
Though this would pose a risk to our health, diet trends such as this actually makes the body become less healthy because of the lack of carbohydrates and other nutrients needed by our body.
That's some poor diet and even harmful to our bodies. Perhaps the body is slim and healthy is everyone's dream, especially women, but of course with a good diet and consistent will get good results. Do not let us follow and even dangerous diet that promises amazing results.

Fun with Green Tea Diet

Green tea is one herb that has many health benefits and one that is recommended for weight loss diet program.If in the previous discussion on 7 ways to describe an effective weight loss so this time will be discussed is pleasant herbal diet with green tea Amid a wide selection of dietary programs that are suggested by nutritionists and diet green tea is one solution is safe and without risk in your weight loss program.
It is a proven fact that green tea for weight loss is one of the most safe and natural method to shed off extra fat from the body. Green tea is proven to increase metabolism and accelerate fat burning process. Your natural curiosity increased when you find a woman in leather jeans that seem to fit to eat without getting a pound. The secret behind a perfect figure they are the consumption of green tea to lose weight.
The content contained on the green is very good and help you even in a state of sleep the work effectively. Even when you do the crazy diet with the consumption of junk food and others. The content is there role in the green in question is commonly called polyphenols or catechins.

Green tea for weight loss contain polyphenols, which are also known as catechins. This is very effective in burning calories and reducing fat accumulates in the body. This article discusses how green tea helps you lose weight to stay healthy.

Catechins contained in green tea to lose weight naturally block the movement of glucose or sugar in fat cells and works in collaboration with other compounds that are useful to intensify the process of oxidation. Chinese green tea leaves contain catechins.

There are four varieties of total catechins contained in green tea leaves. Epigallocatechin gallate or EGCG is one of the most common variety of catechins. According to tests conducted by experts, EGCG can alter levels of appetite regulating hormones in the human body. Therefore, to put it in simple words, with the consumption of green tea you start eating less. Levels of noradrenaline in the human body increased with green tea to lose weight simultaneously. Chemical neurotransmitter noradrenaline in the nervous system activates brown fat tissue, which is an active fat is found in the human body. The burning of this particular kind of fat is essential for effective weight loss.

Green tea to lose weight increase catechin to offer you the energy to do regular exercise and burn calories twice as much. The release of carbohydrates will slow down, which in turn makes checking blood insulin levels as well.

Green tea for weight loss contain an abundance of fat melting catechins. Statistical report claims that about 30% of green tea rich in catechins. Green tea is not only effective for weight loss, but loaded with antioxidants that slow the aging process. Moreover, it also contains anti-cancer compounds, anti-viral compound to ensure a strong immune.

You live consultation with your physician and director of nutrition your diet to get the correct dosage for you to carry your weight loss program. Due to the dose right then your weight loss program will run effectively.
In the end good luck and hopefully your program running smoothly and get the results you desire for this.