5 Foods Are Not Fattening

Being slim ideal is the desire of all people, but do not have to always run a strict diet of torture. Without having to perform in extreme dietary restrictions, you can realize all the five food premises following the selection of this
Now a lot of foods that claim to offer and low in calories, but be careful because maybe it's just a marketing strategy of producers to sell their products.
. And from now on you have to learn to know what is good food, in the sense that the food was good in consumption without affecting your weight.
Here are 5 foods that you consume that makes sense of fullness last longer and increase calorie burn:


1. Oatmeal
Being the best breakfast menu while undergoing a slimming diet that is rich in fiber and low in calories. Getting used to eat oatmeal for breakfast is also quite effective in lowering levels of bad cholesterol in the blood. Choose oatmeal without artificial sweeteners. If you want to add flavor, just add berries, like raspberries.

2. Almonds or nuts
Consumption of nuts, like almonds, triggering an increase in hormones that make the stomach full longer. Consumption of peanuts can also stabilize blood sugar levels and is a high-fiber foods that help lower bad cholesterol.
Nuts increase the excretion of the hormone serotonin in charge decrease appetite, increase happiness and improve heart health.
3. Olive oil
There are quite a lot of scientific studies that prove the role of olive oil control cholesterol levels, while reducing hunger. Olive oil is also known as skin cancer-fighting substances, and intestinal diseases, also serves to maintain a healthy heart.

4. Vegetable
Always serve green vegetables in the daily menu. Fish, green vegetables, olive oil, and fruits are the mainstay of the Mediterranean diet. Not only healthy for the heart and body, but also beneficial rejuvenate the skin.

In addition to spinach, broccoli, vegetables that you can select include eggplant, because it has low calorie content, so popular among health-conscious dieters. Despite potassium content and high fiber, eggplant has a positive effect on heart health.

5. Tea
Leave the fizzy drinks and coffee. Switch to plain water and tea fresh for long-term health. Consumption of fresh tea every day can help the process of fat burning and metabolism.

Green tea could be the right choice. Content of antioxidants called catechins in them to help speed up metabolism and fat burning. Green tea also affect the hormone leptin, which is responsible for controlling appetite.
y

Effects On Diet Myths

When we go to the hospital for health checks, weighing the body must be done. And when you see the needle moving to the right scales in a moment make you surprised . Jump crossed a strict diet is the answer to get the ideal body. But there are still many believe the myth among dieters in the diet or mystical things in doing the diet.
Many health institutions reveal the truth about the myths surrounding diet developed in the community. Many of the knowledge obtained from books published as Sure-You-Can-Do Diets issued by Tim Nutrifood Research Center and among its contents are as follows:

Skip your breakfast

Myth: Diet is the reason a person leaves the breakfast. Not to mention if one is not familiar breakfast or too busy to do so. According to them, skipping breakfast can help reduce calories and lose weight.

Fact: Do not look at a breakfast with one eye! Breakfast is the cornerstone of a healthy diet. During sleep, your body does not get energy at all. To that end, breakfast can affect the entire daily activity.

Breakfast is an energy intake that can make the brain is much more focus and concentration, mood even better. In contrast, skipping breakfast will actually increase hunger and increase the share of lunch. Slim body even further away from you.

Diet free day

Myth: Some people liberate themselves from the diet on certain days. Establish a special day like this cheating, regarded as reward after you made it through the days of dieting before.

Fact: Diet is actually one of lifestyle. Giving cheating day will make your brain think that the days of dieting you've passed is a day full of misery. The result, you will be exhausted on a diet. With this pattern, your diet will only run until the ideal weight. In fact, a good diet is a diet-oriented healthy lifestyle prolonged.

A good diet not only provides ideal weight, but also a healthy life, even without the need for . So, ready to live a healthy diet every day. So start today to do a good diet, and create a strong motivation in running your diet program. And starts cutting a myth to believe in the diet so that the results you expect to be a reality.

Select The Day Of Starting The Diet

Diet proved to have a particular ritual, namely the selection of the day to start a diet. According to a new study on Tuesday was the worst day to start dieting.
Undergoing a diet program required a high consistency in maintaining caloric intake into our body. That way we hope to do a diet program that you will get satisfactory results. Indeed, many factors that influence success in a diet program. Whether it is also an internal factor and external factor in the appeal of the internal factors external factors is more difficult to resist. Apart from these two factors there is another factor affecting the success of a program of diet, namely the determination of the day to start the diet program.
On this occasion will lay out how effective the diet plan in view of the time someone started the diet. In the hope you can plan your diet carefully in order to achieve satisfactory results as in the ads.

1. Monday and Sunday
The diet starts on Monday and the week is the most recommended diet because when we start a diet on Monday psychologically dieters have high motivation to continue their spirit to go on a diet.

2. Tuesday
Start a diet on this day, dieters may be a failure, because the dieter will lose a determination before the weekend dating. As a result when the diet has not been started, then the spirit could be extinguished.

3. Wednesday and Thursday
In two days if you start a diet program, it will experience a failure because as it is known that the actors need more motivation and adjustment of diet programs that are on the run .

4. Friday and Saturday
In addition to day and week Monday, Friday and Saturday is the day to do the diet. Because psychologically dieters gain more spirit because it has been ahead of the weekend.

The explanation is:
According to some experts change their eating habits can be a tough challenge in a week, especially when women are too busy and struggling with work-life balance as well as mental and physical affairs.

You need to set up a special grocery list and read the products on supermarket shelves carefully, so do not get the wrong information about food products you buy.

The study also found those who started the diet on Saturday and have a clear goal, especially in their minds tend to be more committed to their body weight to meet the targets.

One trap that makes diets fail, namely the lack of satisfaction of eating, food boredom, and discomfort eating. The most important thing and most probably the rest of the way women eat unhealthy.

There are many barriers that prevent women no longer control her weight. Boredom is one habit that must be combated by providing a convenient food choices and tailored to the experts who support the demands of their lifestyle. From there, came the decision to start a diet on Friday, where they have gone through a stressful day at work during the week, so Friday's release is deemed suitable.

"MOTIVATION" Is Key To Successful Dieting

Each time you do a diet program, you must do it wholeheartedly. But all was not going to get maximum results when you conduct your diet program is run by not consistent. So many of the failures encountered in the program. Is a high motivation to be a key to success in dieting.
Do you have trouble reaching your target decides to diet during this? Let's look back a dietary pattern that you run. Are all regulations are met perfectly, including consuming foods that are recommended, accompanied with considerable activity, and perform appropriate treatment. If all these things have been fulfilled and your diet is still a mess, it could be the factor is your motivation or mental affairs is less and less likely to be consistent in living.
Actually we are at an early age and especially women have been taught how to stay healthy even we know that what needs to be eaten and also sports what is suitable to keep track fitness and keep track of weight, but still it's all just go by and not make us consistent in run
With these habits of diet plans just a mere discourse. What happens is a lack of commitment and motivation that will not produce maximum results.

For this reason, mindset women need to be changed that diet alone or exercise alone can not resolve a resolution that proclaimed diet. The best thing to a successful diet is the discipline in consuming a balanced nutrition, exercise the right to do, as well as the correct treatment,

Effective Dietary Choices

Many people believe that the diet is the most effective way to realize the desire to have the ideal body shape. And for reasons of health and appearance as well that people eager to do the diet. But of the many diet programs available, there are some programs that are proven effective diet to lose weight.
To clarify, the scientists from the University of Copenhagen Denmark studying all that is now popular diets. They invited several groups of participants with the problem of overweight, both women, men, and children alike.
To clarify, some nutritionists scientists from several universities to learn all that is now popular diet as has been done by scientists from the University of Copenhagen Denmark. By way of inviting groups of participants who have weight problems, both women, men, even children.

In two months, each group doing a special diet, and at the end of the experiment, the scientists compared the results obtained. In particular, adult participants are offered a low-fat diet, which is 800 calories per day.
Among them:

1. Low-protein diet (13 percent of total energy consumed) with the glycemic index (GI) high.

2. Low-protein diet with low GI.

3. High-protein diet (25 percent) with a high GI.

4. High-protein diet with low GI.

In addition, a group that has been researched nutritional standards followed by recommendations. As many as 45 percent of children who previously excessive weight also follow the diet.

The results, which follow this diet group attained an average reduction of 1.67 pounds (approximately 0.75 kg) in two months. The most effective form of dieting is the third and recognized as the most simple diet.

For those high-protein diet, weight gain on average less than 0.93 kg compared to those with a diet low in protein. In the group of low-GI diet, lost weight less than 0.95 kg of high-GI diet group. Thus as reported by Genius Beauty.

"Therefore, for those who want to lose weight is expected to focus on lean meats, low fat dairy products, and nuts. Limit foods rich in starch, such as white bread and white rice, "suggested the researchers

Diet According To Genetics

Many have complained that it has done a lot of diets but body fat is still no change. So consider this, especially if you also experience it. Because may be the diet you are doing nothing wrong. So this time we will try to explain one of the so-called diet program diet as genetic. Diet is an introduction and advised by Interleukin Genetics Inc.. They do some sort of genetic tests to recommend a diet that fits for you.
In a meeting of the American Heart Association, the researchers said a small study of 140 obese women to lose more weight than those who do not follow the diet as genetic.

"With genetic information can achieve weight loss without pharmaceutical intervention. And help those who are experiencing problems BB, "said Christopher Gardner of Stanford University, California.

There are three types of genes, namely FABP2, PPARG and ADRB2. It said 39 percent of Americans were white genotype have low fat, 45 percent have a type with a low-carbohydrate diet. Then, 16 percent had a gene mutation, so it must be careful with fat and refined carbohydrates.

More than a year, people who diet to follow genetics, weight loss reached 5.3 percent. While the diets that do not correspond to genetic, losing only 2.3 percent.

"One of the gene variations affect the absorption of fat from the intestine. So they have to avoid fat in order to reduce weight, "said Ken Kornman as Chief Scientific Inc. Interleukin Genetics.

4 Diets That Are Suggested

The desire to have a beautiful body is to be the desire of all women. But when the session diets lived, many people just can not afford to retreat due to the restriction taking a fairly dense. Before you chained to it, looking for alternatives as a distraction diet can be the best way.
And today there are many choices of diet programs are fun and do not restrain you with a variety of rules limiting food consumption. Here are some references that you can try the diet.

1.Diet ornish

This diet was developed to keep the heart disease that often haunt the mind. Ornish diet is usually characterized by being a pure vegetarian and eat a diet very low fat content.

Observers suggested diets, the perpetrators may consume 15 percent of calories from fat sources. Outside food, considering this diet is a diet rich in fiber is focused on physical exercise regularly.

2.Diet rotation

This diet is a diet that is usually done for those who are allergic to some foods. One of them is to eat foods that do not make allergies for four consecutive days. This will help a person with allergies have more energy pascapemulihan food does.

The result, this also will reduce the occurrence of other food allergies. Typically, this diet is usually done under medical supervision. So, first consult with a nutritionist before embarking on this diet.

3.Diet elimination

This diet is to eat foods from each food group and may cause your allergies. Basically, this elimination diet focuses on replacing foods that cause you are allergic to other foods is still of the same food group.

For example, if you are allergic to rice which includes carbohydrate group, then you can replace it with corn that is still in the same food group.This diet also requires medical supervision. So, do this diet after you consult with a nutritionist

4.Diet macrobiotic

This diet encourages a person when he wants to do preventive against health or want to cure him of an illness. Although there is no strong evidence to prove that this diet helps a person in driving the disease, but the best thing about this diet is healthy lifestyle patterns.

For this one diet, the main foods consumed are whole grains, vegetables, fruits, and brown rice. This diet is very effective in fighting foods that have high fat content. Analysts expressed, in addition to eating vegetables and fruit, dieters should also stay away from this animal and dairy products.