Effects Of A Strict Diet

For some people, especially women, diet is considered as a powerful way to lose weight. Many methods and diet programs are offered and can be run by everyone as in the previous post revealed a lot of methods such as diet diet for men, diets for women, easy steps to lose weight and others. All of that is supporting the success of a diet program will be undertaken by the actors as well as you. And many promises in the offer there, supported by highly motivated and consistent then the result is that you can see yourself. But in addition to benefits that are so big of course there are side effects that caused, as saying there is no ivory that is not cracked, it needs to be aware of the effects you may experience especially if you are strict dieters because there are adverse effects to the memory for the perpetrator.
There are studies done in America that a strict diet is to reduce the consumption of large amounts of carbohydrates, and since a considerable shortage of carbohydrate affects the person's brain memory and cause people easily forget.
A study involving a number of women aged 22 to 55 who go on a diet for a week. After a diet, the women were then conducted a test of the ability of memory tests. Result, the ability of respondents to be less than a week before the diet of carbohydrates.

The results can be concluded that the body in desperate need of carbohydrates to be converted into glucose which is needed for brain activity. Although the protein is converted into glycogen is also able to provide nutrients for the brain, but can not function as effectively glycogen glucose

So with the diet method that does the extreme reduction of carbohydrate (strict diet) the body deprived of glucose supply is very influential in the human brain works. And if that happens then the system causing the brain to decrease and the result offender will experience memory loss.
So for the record that not every diet is good for health especially diet that leads to instant weight loss. So just do a normal diet can also refer to the articles that are here. Do it with patience and make yourself a motivation in the success of the diet programs that you do. Thus you will avoid the risk of harm for your health.

Diet Program For Women

An effective diet program for a woman who seemed a highly improbable homework from your place. But is also influenced by a less precise approach that will help you find the destination that you always wanted. A key aspect of losing weight is to control what you eat and the portions you consume. And one of the causes of obesity is our habit of eating out, because they are often served portions that are designed to feed three people.

This becomes something good to eat in small portions of what you ask for when dining out. You start saving leftovers for tomorrow and you'll eliminate a lot of calories into your body. And with this method you will be able to save money and will allow you to stay strong when you really want to eat the excess. Another important thing to consider is what you actually eat and if it contains sugar. Avoid juice, coffee and soda high in sugar will give you the best chance to lose weight.

Once you pay more attention to these things, you should start an exercise plan. Getting a personal trainer would be a great idea for anyone who does not have the motivation to achieve weight loss. If you can find the will to go to the gym on your own, make sure that you set aside an hour to exercise every day. There are many exercise programs that claim you will be able to achieve weight loss in just minutes a day, but it just does not happen.

Design a workout routine that will allow you to work all muscle groups. This approach will allow you to begin to build lean muscle on your body and get rid of fat you have stored for long period of time.

Another important step is to start eating healthy and getting rid of foods that will cause you to become fat. Choosing foods like tomatoes, lettuce, carrots, corn and beans will allow you to start improving your energy levels to make the exercise less taxing on the body. Changing your diet will also help you to reduce calories and start living healthy.

Even if weight loss for women it seems like something that you can not reach, take the right approach will take you far. The key to weight loss for women is to take a comprehensive approach offered in this article.

5 Diets Celebrities Choice.

Having a sexy body shape and ideal is something longed for each person and also that the points are very necessary to the artists or celebrities on the go not aside Hollywood celebrities. In many ways they are doing to maintain their body condition.
And the most popular choice is exercise and diet, because two things are the most effective way to lose weight is always haunt them. Diet was common when they do a mold for a few people who admire them. And when you admire one of the Hollywood celebrities, you'll want to know what their diet programs do.
Here are five other diet programs rising among Hollywood celebrities:

1. Celebrity diets are supported by stars such as Jessica Simpson and Eva Mendes. They both identified with menu-based diet on Harley Pasternak's, with five factors prior to abstain from food articles.

2. Controls portions of 100 calories per pack, is a requirement if you want a particular food snacking or eating out of hours have been scheduled.

3. Organic diet.
People who go on a diet with organic food has a certain belief. They are sober, without the content of organic food preservatives, and other foodstuffs. So if they abstain from organic food when diet, can help the digestive system of the body become more smooth.

4. Delivery diet.
This dietary treatment a special distinction. Reasons, day-to-day meals packed in frozen food fresh nan, who are ready to be delivered directly to your home. Food delivery services will provide healthy food portions. They control the content, total calories, and how much food should be consumed by its customers. The way this diet a distinction expensive, but many celebrities who underwent a diet that is, call it Denise Richards and Uma Thurman.

5. Think of Cookies diet,
recommended Dr. Siegal-which originally started in 1975-one of Hollywood celebrities who undergo this diet, is Jennifer Hudson. He was so fond of cookies. As for the daytime, you can try the philosophy of French women with eating lots of vegetables.

That's five diet programs on the current trend among Hollywood celebrities. If you are currently planning a diet program that suits you, then you can recommend any of the above diet program. Of course that suits your self because it is one factor that supports the success of a diet program. To note also is a strong motivation, so you can live with a consistent diet.

The Exilis New Method Of Fat Absorption

Having a slim body ideal into many people's dream. Not merely for the sake of aesthetic appearance, to control the excess fat is also important for health. No wonder the number of beauty clinics and fitness centers compete to offer slimming programs.

There are a variety of program options. Start a conventional manner with exercise and diet, liposuction, or liposuction, the fat until the decay method using high-tech tools.

In the midst of a promising trend of liposuction weight loss in a short time, is now emerging new technology of fat burning using a device that relies on radio frecuesi vibration and ultrasound, the Exilis.

The principle use of this tool is to increase the temperature in the layer of fat that stimulates the metabolism and melt fat, It can also serve to tighten the skin.

Radio frequency vibrations contribute to heat the deeper layers of skin. This heat will shrink the fat cells, and stimulates collagen production. "This method does not require incisions or general anesthesia," he said.

One beauty expert said that the use of these tools have to go through a medical consultation. Examination of kidney and liver conditions is important because the fat will be absorbed whole lymphatic system. "Prior to this method the condition of kidney and liver must be healthy."

He said that the use of the tool is suitable for reducing the volume of fat and reshapes specific body areas with problems. For example, face, neck, or abdomen.

The technology that was offered in the capital city is also popular in a number of clinics in foreign countries. "This tool is a viable alternative for those who want to reduce fat and tighten skin in certain areas safely and without pain," said Robert Weiss, MD, Associate Professor of Dermatology at Johns Hopkins University School of Medicine.

Food Myths And Answers

In the midst of research on food, not infrequently appear confusing instructions. Coffee for example. Some say coffee is very good for preventing breast cancer cells, but there's also say that coffee is not good because it can increase the risk of stress and heart.

A book by a health writer, Robert J Davis, titled 'Coffee Is Good for You' to try to answer the myths surrounding the health benefits of food. "Although the food should be one of the pleasures of life, some of which have caused anxiety and confusion," he said.

His writing is quite surprising. He called coffee drinkers just do not have the risk of heart disease or stroke. But, they have less risk than those who did not drink coffee.

He also added that the research evidence says that coffee does not increase cancer risk, but it lowers the risk in some cases. In conclusion, coffee far from unhealthy.

Just make sure not to add sugar and milk in coffee because it will increase the calories. And this is exactly what makes the coffee becomes unhealthy.

Not just coffee, Robert J Davis also explained some of the myths that are not true about carbohydrates can add weight. Faculty of Emory University's Rollins School of Public Health also explain why carbohydrates will not help you lose weight.

Another point of controversy is his opinion about organic food that is not always good for humans, and even called MSG is not harmful to the body.

According to him, which presented many nutritional benefits of research are not always black and white. "Meanwhile, following the nutritional advice will be very important for your health, not to ruin your dinner," he said.

Here's a list of myths contained in the book 'Coffee Is Good for You', as quoted by the Daily Mail.

Not true
- You need eight glasses of water every day for good health.
- Sea salt is healthier than regular salt.
- Detox diet makes you healthy.
- MSG is dangerous.
- Carbohydrates increase your weight.

Half right
- Raw vegetables more nutritious than cooked.
- Chocolate is good for you.
- Vitamin C fights colds.
- Gluten dangerous.
- Yogurt improves digestion.

Correct
- Wheat lowering cholesterol.
- Trans fats are dangerous.
- The Mediterranean diet is good for you.
- Dairy products can cause cancer.

Convince
- Mercury in sushi is a poison.
- Garlic lowers cholesterol.
- Tomatoes prevent prostate cancer.
- Organic produce is more healthful than conventional products.

5 Foods Are Not Fattening

Being slim ideal is the desire of all people, but do not have to always run a strict diet of torture. Without having to perform in extreme dietary restrictions, you can realize all the five food premises following the selection of this
Now a lot of foods that claim to offer and low in calories, but be careful because maybe it's just a marketing strategy of producers to sell their products.
. And from now on you have to learn to know what is good food, in the sense that the food was good in consumption without affecting your weight.
Here are 5 foods that you consume that makes sense of fullness last longer and increase calorie burn:


1. Oatmeal
Being the best breakfast menu while undergoing a slimming diet that is rich in fiber and low in calories. Getting used to eat oatmeal for breakfast is also quite effective in lowering levels of bad cholesterol in the blood. Choose oatmeal without artificial sweeteners. If you want to add flavor, just add berries, like raspberries.

2. Almonds or nuts
Consumption of nuts, like almonds, triggering an increase in hormones that make the stomach full longer. Consumption of peanuts can also stabilize blood sugar levels and is a high-fiber foods that help lower bad cholesterol.
Nuts increase the excretion of the hormone serotonin in charge decrease appetite, increase happiness and improve heart health.
3. Olive oil
There are quite a lot of scientific studies that prove the role of olive oil control cholesterol levels, while reducing hunger. Olive oil is also known as skin cancer-fighting substances, and intestinal diseases, also serves to maintain a healthy heart.

4. Vegetable
Always serve green vegetables in the daily menu. Fish, green vegetables, olive oil, and fruits are the mainstay of the Mediterranean diet. Not only healthy for the heart and body, but also beneficial rejuvenate the skin.

In addition to spinach, broccoli, vegetables that you can select include eggplant, because it has low calorie content, so popular among health-conscious dieters. Despite potassium content and high fiber, eggplant has a positive effect on heart health.

5. Tea
Leave the fizzy drinks and coffee. Switch to plain water and tea fresh for long-term health. Consumption of fresh tea every day can help the process of fat burning and metabolism.

Green tea could be the right choice. Content of antioxidants called catechins in them to help speed up metabolism and fat burning. Green tea also affect the hormone leptin, which is responsible for controlling appetite.
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Effects On Diet Myths

When we go to the hospital for health checks, weighing the body must be done. And when you see the needle moving to the right scales in a moment make you surprised . Jump crossed a strict diet is the answer to get the ideal body. But there are still many believe the myth among dieters in the diet or mystical things in doing the diet.
Many health institutions reveal the truth about the myths surrounding diet developed in the community. Many of the knowledge obtained from books published as Sure-You-Can-Do Diets issued by Tim Nutrifood Research Center and among its contents are as follows:

Skip your breakfast

Myth: Diet is the reason a person leaves the breakfast. Not to mention if one is not familiar breakfast or too busy to do so. According to them, skipping breakfast can help reduce calories and lose weight.

Fact: Do not look at a breakfast with one eye! Breakfast is the cornerstone of a healthy diet. During sleep, your body does not get energy at all. To that end, breakfast can affect the entire daily activity.

Breakfast is an energy intake that can make the brain is much more focus and concentration, mood even better. In contrast, skipping breakfast will actually increase hunger and increase the share of lunch. Slim body even further away from you.

Diet free day

Myth: Some people liberate themselves from the diet on certain days. Establish a special day like this cheating, regarded as reward after you made it through the days of dieting before.

Fact: Diet is actually one of lifestyle. Giving cheating day will make your brain think that the days of dieting you've passed is a day full of misery. The result, you will be exhausted on a diet. With this pattern, your diet will only run until the ideal weight. In fact, a good diet is a diet-oriented healthy lifestyle prolonged.

A good diet not only provides ideal weight, but also a healthy life, even without the need for . So, ready to live a healthy diet every day. So start today to do a good diet, and create a strong motivation in running your diet program. And starts cutting a myth to believe in the diet so that the results you expect to be a reality.