Milk Is Not A Healthy Diet

Recently the center of education and public health at Harvard released a very important result to the Department of Agriculture (USDA) and the experts of "Healthy Foods" which contains a dining guide to the whole problem of man. And the university is responding to the findings of the latest food guide according to the version of the USDA food pyramid.
Harvard nutritionist stated that the university released food guidelines are based on sound nutritional research. And more importantly, not affected the food industry. The greatest evidence of research is the absence of dairy products as healthy foods.

Findings from the Harvard experts also mention a very surprising thing where milk which we know as food complement of all the food we eat it in the findings of these experts mention that a high intake (milk) may increase the risk of prostate cancer and possibly cancer ovary. It has been published by the World Healtiesh News some time ago.


Saturated fat content was found highest found in dairy products. In addition, the scientists said mustard greens, bok choy, soy milk, and baked beans are a safer choice than milk to get calcium, which is equivalent to high-quality supplements.

Moreover these experts suggest and promote the consumption of vegetables and fruits, and healthy protein choices crate of fish and nuts to satisfy the need for nutrition for our bodies.
So it can be concluded that the source of foods derived from plants is a very precise and correct in order to maintain the health of our bodies. And from now on, little by little to avoid intake of foods derived from animals or animal protein we call

5 Benefits Of Vitamin B7 And Biotin

The benefits of vitamins for the body is very large because to maintain health. One of the vitamin is vitamin B7. And you should know that we need vitamin B7 30mcg a day. Many of us get a lot of biotin without realizing it.
Our bodies can actually use more vitamin B7, has seen more than a supplement of vitamin B7 so much and biotic stuff is madness for us. . Here's the truth: You can eat healthy in order to ingest all the biotin you'll ever need. If you start doing this, your hair will start to shoot the way you want and your nails will really strong and have to stop looking like if you dig in the ground all day (I'm positive they're not so bad, but I'm positive you look at the points.
Here are the 5 most important things you need to know about vitamin B7 in your own body:
Here are the 5 most important things you need to know about vitamin B7 in your own body:
1. Benefits of Biotin Hair Growth
If you are bothered by the lack of biotin, you may be dealing with hair loss or dry hair and damaged only. Despite the fact that your body requires only small amounts of vitamin B7, you still need it!
2. Vitamin B7 Nails Will Help You Grow
Biotin can change your nails look terrible to be healthy, beauty grows. There are definitely a ton of supplements out there to nail you and we will be willing to bet that each contain vitamin B7.

The problem, vitamin B7 can not be absorbed through the nail (or even your skin because we will touch on in a minute). Biotin comes from within your body, which of course the body gets from food you eat.
3. Vitamin B7 is only coming from within
So many items claiming to increase your volume through the absorption of biotin. That is total rubbish! Some scientists have come to recognize that vitamin B7 molecules are too large to be absorbed through the skin, hair or nails. Biotin shampoo is rubbish. Biotin nail polish is garbage. Lotion Biotin is garbage.

You have to get our biotin through good eating habits. Unfortunately, you can not just rub the cream on your scalp and get the key that even the gorgeous movie star would only dream of.
4. Oops biotin metabolism
Vitamin B7 helps in maintaining your body's metabolic rate up. Biotin helps a small amount, but every little bit helps, right?

Keeping your biotin levels exactly where they need it is important not just for hair and nails, but also supports a healthy metabolism. Greater metabolic rate means you burn through your meal more quickly, which give you more energy.
5. Vitamin B7 Cheap!
You read correctly. Biotin does not need to come in a bottle of expensive pills. Since you can get biotin from some easy to find foods that you do not need to spend a lot of pills to hoard money. Save money and buy something you will enjoy.

Vegetable Diet

Diet method is a clue that should be done by dieters who will get the desired target weight and how far the target weight loss within a certain period. And many experts reveal the various methods of diets derived from a variety of foods. One is what is introduced by researchers from the University of Toronto who have discovered that cholesterol can be lowered with the aid of plant-based diet and seeds. The research was done to 400 groups of volunteers with high cholesterol levels. They volunteered to conduct this research, and of the group was divided into three groups each have different levels of cholesterol.
The first group had a diet with low levels of saturated fat. The first group was doing a diet for six months which refers to animal fats and obtained results that the decrease in levels of low density lipoprotein, or bad cholesterol reduction on dieters average of 8 milligrams per deciliter
The second and third group tested two versions of the vegetable diet. They are doing the program for six months as well, and the results obtained are in this group decreased cholesterol levels 24 and 26 milligrams per deciliter respectively. And on the other side of the baseline level was typically about 170 milligrams per deciliter, while the level of 160 milligrams is considered high.
Plant-based diet, including natural fats in the form of nuts, and seeds. Because the plant, which contained practical dietary cholesterol.
So it can be concluded that a diet based on the consumption of nuts and vegetables into a diet is the most effective method compared with methods based on dietary saturated fat.
And indeed become a vegetable that has a content of knowledge is good for human health.

Stress Management

You live in this world is an extraordinary gift that is given Allah (God). In this world we are mandated by God to be a leader to maintain and sustain life. But there are some people who think that life is an endless challenge. And because of our lack of gratitude and outlook on life is wrong then we often hit by stress. Indeed, stress is a part of everyday life. Many of these people are trying to manage stress much better than others. There are these individuals manage stress without the help of others, but it turns out there are many factors that may influence the ways to control stress in everyday life.
It is important to realize stress can come from many different sources and may enter your presence in a variety of different ways. It can come from work or home and family, can be derived from a lack of money or the inability to manage yourself. There are many reasons why individuals experience stress, but there are also many ways in which an individual brings stress on themselves.

Procrastination is one of the causes of stress in yourself to be larger. Because the reasons for the delay is of most people so they feel as if there were under pressure.. Waiting until the last minute to get something to put a tremendous amount of stress on individuals and can actually make the pressure of everything began to build. One of the best things that they are under large amounts of stress can do is keep a list in order to ensure that they get their things done in a timely manner. Let stress control your life that continues to mean you want a problem to yourself and this became one of the causes of a health crisis if you are not careful.
Controlling stress also means taking care of yourself. In the end those who exercise regularly, eat right, and get plenty of rest and down time can usually handle what is thrown at them and they can better manage their stress upon the people who eat lots of sugar and lack of sleep. While these people may feel that they work fine they are very likely under a large amount of physical pressure and when they begin to add to the emotional stress that they will very likely give into pressure and folding.
Meditation is something that is very helpful in controlling stress, but a walk or a regular exercise routine can be just as effective. Individuals who want to manage their stress and their life need to understand that meditation is very effective although it is not the only way to cope with stress and that there are many things a person can do to help them stick together under pressure.
One of the most effective stress management and the teaching of religion is always close to God Almighty to worship and are always grateful for the blessings granted by Him. And become a belief is God will not give trials beyond the limits of his servant. So believe in my heart that no matter how our burdens and problems that we face is certainly no solution.

Subtract The Calories For The Brain Is Always Young

There is an easy way to boost brain power and prolong life, is skip dessert. According to one study, reduced food intake makes a sharper memory and create good health.
Eating is an activity we do every day to meet nutritional needs, calories, and other minerals that need to transform and our survival. And each of us to eat us know of any dessert, a dish usually has a high calorific value. But it turns out desserts that often we eat have some unfavorable effects on health. Some studies even say that one way to boost brain power and prolong life is skipped dessert. Due to reduced food consumption makes memory more sharply and make good health.
In mainland Europe Italy precisely caloric restriction studies have been conducted, differences eventually found that reducing food intake in a certain portion will be improved its health and prolong life. The study lasted for a long time because this has been known for years by experts, and scientists are finding out how much calories you should be pruned to improve health. Hence the study was carried out continuously until the can be found how many calories it takes real human body.

The study focused on the protein called CREB1, known as an important part in terms of memory and learning.
In experiments on mice, he found, reducing calories will drive a sharp memory if these animals can produce CREB1. He also showed that reducing calories increases the amount of protein made in the brain. By cutting 25-30 percent of calories, or about 600 calories every day, people can sharpen the brain's performance.
Thus found that a cup of tea or coffee also increase the number of CREB1 in the body, and this would be a chain effect in our lives and increase the power of thinking.

This research helps explain why the Japanese island of Okinawa residents over the age of 100 years per 100 thousand population than anywhere else in the world. Okinawa residents were eating fewer calories than the average person as a result of cultural Hara Hachi Bu, or eat up to 80 percent full.

This will reduce the amount of free radicals that lead to the heart. Thus, a healthier body. In addition, the Okinawans consume large amounts of fruits and vegetables and good fats as well as physically active.
That way it can be concluded that reduces 25-30 percent of calories as the same as not eating dessert. And a knowledge also that cutting calories can keep the human brain stay young, so it becomes an incredible discovery that could be one mediator diet program for our brains.
In the future there is hope to find how to activate CREB1, so as to create a drug or a cloth so as to keep the brain young without having to do a strict diet program. So little share from us, we should start from ourselves that eating it is necessary and required, but also should pay attention to our body's health factor. There is also a popular doctrine that "eat before hungry and stop eating before satiety" is a very valuable lesson to keep the body and organs of our body is always healthy.

Stress Medications - Herbal Methods

When you experience something that makes you feel uncomfortable means you are under stress, a lot of ideas for the treatment of stress that goes to anyone who is suffering from stress. Actually this is not an easy job for you, you should get a drug that can stress you get from your doctor your therapist. Maybe this is one of the answers for you to overcome stress you are experiencing. In this article we will try to help you solve some problems concerning the treatment of stress.
And if you are one people with stress and in a long time, you should begin to consider all available options as presented by your doctor. And if you object or not done, then you should ask a doctor, therapist, or health care professional to get a good suggestion to reduce stress in you.

One thing that definitely can help is to improve diet or exercise plan. What you eat and drink has a lot to do with the chemistry of your brain, your brain has a lot to do with the way you feel and how much stress you experience. Alternative treatments such as hypnotherapy and biofeedback are also effective in many cases. Sometimes, depending on the severity that the person is experiencing stress, prescription drugs may be the only alternative. Your doctor may suggest trying something more herbal in nature such as Valerian root for your condition. Herbal website on the Internet often recommends Valerian root for sleep problems, although it can be used for stress-related problems. If you have a lot of stress in your life, this herb has been shown to help in situations related anxiety. Valerian has been shown to be effective as a prescription drug for many people with stress and anxiety. But although Valerian is a natural herb, it does not mean it is without side effects. Side effects to look out for include headaches and migraine type of digestion after using this herb. Valerian never be taken for more than three-month period of time. You can find these supplements in various forms, such as in tea or as capsules. Valerian, often compared with smelly feet, has a terrible odor and aftertaste prompted many to swallow it in tablet form.

Factors such as genetics of your body, and daily activities, can contribute to stress that you go through every day. If you have experienced post-traumatic stress disorder, this may be the reason why your stress level is so high. If you have seen violent crime, or experiencing situations of violence, this time you may have post-traumatic stress disorder. To reduce your symptoms, medication is usually recommended. If you're seeing a psychologist or psychiatrist, they might give you an anti-psychotic or anti-depressant medication for your PTSD. Because stress can affect people in different ways, you have to decide, perhaps with the help of a professional, the best way to deal with it. Whether or not you have to take medication stress is the question you should approach with caution, especially if you have not tried every other possibility first. When other options are not successful, the drugs can help reduce symptoms of stress so you can begin to regain control of your life.

Diets Effect On The Stress

It was common knowledge that foods that have a high fat content, sugar, and processed foods is a factor in obesity. And a less healthy lifestyle is also a trigger obesity in a person. And when you start a diet program to address obesity, then you will be confronted many diet programs that you can follow. But if you have the wrong take a diet program it will be psychologically pressure member for your body.

Many studies reveal that everything they eat and enters the body can affect a person's mood. This is in said in a book "Happines Diet", written by Drew Ramsey a psychiatrist from Columbia. And in principle the right food is the foundation of good mental health.
According to research at American levels of obesity and depression has doubled over the last decade, and it is a pretty alarming rate due to possible increases in subsequent years. And the main cause of all the above problems is the Standard American Diet (SAD) which is done by the actors a lot of diet programs there. The truth is the human brain is made up of nutrients that enter the body and the food is good and right is the foundation of good mental health. And this opinion is also supported by nutrition experts as well as expert psychiatrist.

Lose weight by simply cutting fat and calories, only ended in failure if not reinforced with food to improve mood, which triggers the feeling of happiness such as magnesium, vitamin B12 and conjugated linoleic acid. Without these ingredients in the diet, a person tends to be difficult to feel satisfied that he could not reach the target weight loss.

Conversely, a diet rich in healthy fats, like olive oil, grains, vegetables, and meat quality can provide mental health as well as streamline the waist size. The reason, the feeling of happiness to make an effort to lose weight more easily.
And for that reason above then when you just focus to get a lean body by eating low-fat, low calorie, you'll get is a failure and it is also accomplished by dieters. All that relates to the consumption of the brain are lacking. Brain eating what you eat . You can not do the best when the brain starvation.
Many argue that good food is relatively expensive. It was a big mistake because there are lots of good food choices but not expensive. You can eat healthy foods from affordable materials without damaging the budget.

That's enough to make you not too extravagant in running a good program and healthy diet. Although no doubt you would be better to invest in health food such as organic food is expensive indeed, centuries ago, humans spend the budget in food than in modern times, because it has different priorities.

And became an important understanding is more important to mention that which, has luxury goods and expensive, or give your brain a good and necessary nutrients. Surely the answer lies in your self each. So the conclusion is to do a healthy diet and not detrimental to your mental health even though it might be a bit expensive. From the extreme dieting are harmful to your health. And here a lot in the said articles related premises such diet programs for men, diets for women, suitable for a diet food, diet even the famous fruits good for health. Good luck ..