When you are looking for a recipe to make a lot of vegetable juices found a language that few foreigners who call on the benefits of phytochemicals. Indeed among us do not know much about these phytochemicals, but recipes for making juice, be it vegetable or fruit juices are often much promoted a certain thing. And this is good because then we have made the consumption of phytochemicals. And this time we will peel explicitly about phytochemicals, phytochemicals and why this is very important to our health.
There are at least 11 points that you should know and learn about these phytochemicals, and here are the points:
1. Phytochemicals are compounds that are found in plants, including those we consume in our diet as fruits, vegetables or herbs. This term is used when there is reason to believe that a particular compound may have health benefits, but this compound has not been designated as an essential nutrient (a nutrient that is absolutely required for basic functioning of the human body).
2. Scientists believe that there are about 10,000 such compounds which may be beneficial in the treatment of chronic diseases such as cancer, stroke, and heart disease.
3. Phytochemicals have been used for their health benefits for thousands of years. Examples include the compound salicin, which thousands of years ago began to be extracted from white willow bark for the treatment of pain and is now known as aspirin.
4. Research has shown that phytochemicals may reduce cancer risk. A diet rich in fruit and vegetables is likely sufficient to provide the phytochemicals that can promote health. However, with some health conditions it may be useful to ingest a more concentrated or isolated form of the phytochemical in question.
5. For example, the cancer drug Taxol is extracted from the Pacific yew tree and diindolylmethane concentrated from brassica vegetables (Brussels sprouts, broccoli, cabbage, etc.) is being researched as a treatment for a specific type of tumor. Lycopene from tomatoes has been researched as a treatment for prostate cancer, though with mixed results.
6. Lutein and zeaxanthin are phytochemicals that may prevent cataracts and macular degeneration, but also have so far had mixed research results. Other phytochemicals have also been studied, and some have had promising results for specific conditions.
7. Cooking, heating and pasteurization tend to destroy phytochemicals. This is why juicing is so important. It is the best way to consume a concentrated dose of health-promoting phytochemicals as well as to avoid the destruction of these important compounds through heat exposure.
8. Choosing a juicer that generates minimum heat will also help you avoid destruction of phytochemicals during juicing. Augur juicers are generally recommended for their versatility and low amount of heat generation.
9. Fruit juicing is normally easy for people who are new to juicing, but it may be harder to think of ways to juice vegetables. If you are new to juicing vegetables recipes can be helpful for finding ways to combine these phytochemical-rich plants into beverages that taste good.
10. If you are trying to treat or prevent a specific condition, there is plenty of information online about research involving phytochemicals and that particular disease. Once you’ve identified a desirable phytochemical, look for food sources of that compound. For instance, it is easy to find information online regarding the use of zeaxanthin for prevention of cataracts and macular degeneration.
11. Searching for dietary sources of zeaxanthin turns up a list of foods including spinach, kale, pumpkin, turnip greens, red bell pepper. All of these can be easily juiced by themselves, in combination with other vegetables, or with fruit.
When juicing vegetables recipes can help you find new ways to incorporate phytochemical-rich foods, but you can also use your imagination. The sky is the limit! Each vegetable may hold the key to prevention and wellness, so combine them and drink them to your heart’s delight.
Sunday, January 29, 2012
Wednesday, January 25, 2012
Health Care For The Elderly
In the U.S. really the only option that older folks have is to sign on with Medicare and hope for the best. While it might seem that this senior medical insurance plan is really comprehensive there are actually quite a number of significant downfalls within the system.
While Medicaid does help older American’s afford their health care Medicare patients tend to be discriminated against for the mere reason that Medicare doesn’t really cover a large percentage of anything. In essence, this means that medical doctors truly don’t want to take on any new Medicare patients and so if you have a doctor that you were with before you got on with Medicare that is very likely the doctor that you are going to need to continue to see for the rest of your life. Most doctors will tell Medicare patients that they are unable to take on any new clients very simply because it is not cost effective for any doctor to maintain a Medicare only practice.
When it comes to coverage, most standard things are covered, however there is a part of Medicare now that costs the elderly out of pocket. This coverage is known as Medicare part B and includes things like extra catastrophic coverage, traveler’s insurance, and prescription coverage which is selected by the individual based on what options they feel will most benefit them. The costs of course are as varied as the types of plans.
In the end, most routine stuff will be covered but in the case of a more serious procedure or illness a patient will most likely find that Medicare will deny many different things and tends to push patient’s towards the most cost effective options but not necessarily those that are best for the individual. As a matter of fact, many are dissatisfied with the way in which Medicare does this, however it tends to be not much different from the way in which most health insurance coverage companies operate.
As an elderly individual in the United States you must carry Medicare however, you will likely find that if you have the means the best possible way to be sure that you have all the coverage that you need is to maintain your own full health insurance policy as well. This will help to fill in any and all gaps that Medicare leaves and will find you feeling more financially secure when a health issue arises.
While Medicaid does help older American’s afford their health care Medicare patients tend to be discriminated against for the mere reason that Medicare doesn’t really cover a large percentage of anything. In essence, this means that medical doctors truly don’t want to take on any new Medicare patients and so if you have a doctor that you were with before you got on with Medicare that is very likely the doctor that you are going to need to continue to see for the rest of your life. Most doctors will tell Medicare patients that they are unable to take on any new clients very simply because it is not cost effective for any doctor to maintain a Medicare only practice.
When it comes to coverage, most standard things are covered, however there is a part of Medicare now that costs the elderly out of pocket. This coverage is known as Medicare part B and includes things like extra catastrophic coverage, traveler’s insurance, and prescription coverage which is selected by the individual based on what options they feel will most benefit them. The costs of course are as varied as the types of plans.
In the end, most routine stuff will be covered but in the case of a more serious procedure or illness a patient will most likely find that Medicare will deny many different things and tends to push patient’s towards the most cost effective options but not necessarily those that are best for the individual. As a matter of fact, many are dissatisfied with the way in which Medicare does this, however it tends to be not much different from the way in which most health insurance coverage companies operate.
As an elderly individual in the United States you must carry Medicare however, you will likely find that if you have the means the best possible way to be sure that you have all the coverage that you need is to maintain your own full health insurance policy as well. This will help to fill in any and all gaps that Medicare leaves and will find you feeling more financially secure when a health issue arises.
The 5 Best Juice Diet Tips
Juice Diet is one diet program in the interest of most dieters. And maybe somehow one of these dieters. Because this diet is effective to achieve the target you want. There are various types of juice that can be recommended. And on the way you need to know how effective this diet so that the results you want can be achieved . And this time we will touch on some tips, lists and things you should know in the course of your diet. This writing may get good response for you who is carrying on this diet
1. Use your brain.
Pick a diet that seems nutritionally sound and is not extreme. Drinking only juice for two weeks straight is not nutritionally sound.
Consuming juices with no added fats for more than a few days is not nutritionally sound. Nor is following a low-protein diet for long periods of time. If it sounds like a fad diet, it probably is.
Replacing a meal a day with juice, or doing a two or three day juice fast is fine for most people, but a doctor should be consulted first if you have any health issues. Doing intermittent, short juice fasts can be a healthy choice for people without diabetes or kidney issues.
Ideally, a healthy diet should include solid foods and juices, and incorporate healthy fats in addition to proteins and carbohydrates. Consuming dietary fiber is also necessary for good health, and is something juices cannot provide. A diet of only juices cannot provide all of the nutrients you need for good health.
2. Don’t be surprised if you get tired of juice at some point during your diet.
Mix things up! Try new combinations of fruits and vegetables.
Try mixing your fresh juice with pureed avocado, pureed banana, crushed ice, almond milk and/or yogurt. Add healthy oils like flaxseed or extra virgin olive oil, especially to savory vegetable juices.
Use juicing to create a gazpacho soup or a carrot-ginger dressing for a raw salad. Look up new fruit- and vegetable-based recipes to try. Consider investing in a raw food cookbook for additional ways to incorporate raw fruits and vegetables into your diet.
3. Juice only what you will drink.
Juice oxidizes quickly, especially if it’s foamy and aerated, which destroys some of its micronutrients. One of the most important juice tips that many people have never heard of is that juicing ahead of time is not healthy.
If you will be away from your juicer for much of the day, feel free to make and bottle (in non-reactive glass jars or bottles) the amount of juice that you will need while away from home. But don’t juice on Sundays for the rest of the week, or juice your dinner in the morning. It won’t look or taste as good, and it certainly won’t be as good for your health.
4. Juicing is not just for fruits and vegetables.
There are many plants that people forget about when starting to juice, but which can add so much to juices.
Try flavorful roots like ginger or turmeric. Delicious and powerfully healthy alliums like garlic and scallions. Edible flowers such as nasturtiums and pansies, or herbs such as basil, parsley and cilantro.
And don’t forget about lemons and limes, which are fruits that often get ignored when it comes time to turn the juicer on! They can significantly change and improve the flavor profile of many different juices, especially vegetable juices.
5. Be patient.
Although some people experience an instant burst of energy the first day they start juicing, others do not. Some people take longer to see improvements in their health.
One of the most important juice diet tips is to remember that the first few days may not be easy – They may involve hunger, headaches, or mild nausea. These side effects tend to go away after a few days. It is worth the wait, because you will eventually start to feel your health improve.
Think about how long you were eating unhealthy processed foods and you will realize that it makes sense for it to take a while to undo the damage from that type of diet. So be patient with your juicing, and know that it will pay off in time, with better energy, healthier skin and hair, and improved immunity.
Sunday, January 22, 2012
5 Types Of Drinking Water For Home Use
Drinking water is very important for the health of the body, because man is more than half the water it contains so require adequate water consumption in order to maintain a healthy body and vital organs in the body. Prompts person's medical needs of approximately 2 liters of water every day. And for the fulfillment of human needs that create a variety of methods in the drinking water supply. Centuries ago there was only water wells. But now many different kinds of water ranging from distilled water until the water alkaline.
Is there a significant difference between the type of water?
Chemistry, there is little difference between the types of water. They look and feel same.Only laboratory analysis can detect any difference. Generally, the water safe to drink as long as it is free from harmful impurities and microorganisms. Water treatment facility is actually relatively safe feed water that can be used at home. Many people have water treatment facilities in their homes to ensure drinking water. On the other hand, some just buy distilled water in large quantities. Other people rely on so-called ionizers to convert tap water into healthy water, which is said to have a pH higher than normal. Here are the types of drinking water supply now:
1.Bottled Water
Most people think that all bottled water commercially available is pure water. Well, that is not the case. Some commercially available water is a product of filtration and disinfection. Bottled water basically is safe to drink because the harmful microorganisms have been killed. There are different ways to kill microorganisms. It could be through use of chemicals like chlorine or use of radiation. Traces of minerals may still be present. Some companies call this type of water mineral water or spring water.
2.Distilled Water
Distillation is one method to purify water. It is a method that is based on a simple principle of water cycle. Plain water is heated and then water vapor is allowed to condense. Condensing water is collected in another container. The process can be repeated to ensure high grade of distillation. The process leaves solid impurities behind. As a result distilled water is almost devoid of minerals and ions, a quality that according to some people is not good for the body. There has been controversy that distilled water strips the body of minerals. This has been dismissed by some health experts as a myth.
3.Deionized Water
Another way to remove ions from water is deionization. In this process, water is allowed to pass through ion exchange resin beds, where water loses its ions. This process, however, does not remove non-ionic impurities. But when it is done to previously treated water, the result is high grade pure water.
4.Alkaline Water
This type of processed water has been introduced in the market fairly recently. It is unlike distilled water that is totally devoid of minerals.This one is healthier than plain spring water because it contains just the ions necessary for the body. According to promoters of this type of water, it is healthier because it has antioxidants and has healing qualities, claims that have yet to be proven by thorough medical research.
5.RO Water
Reverse osmosis is another means to purify water to some extent. Unlike deionization, it removes all molecules and ions larger than water molecules. Thus, resulting in purer form of water, much like distilled water.
Is there a significant difference between the type of water?
Chemistry, there is little difference between the types of water. They look and feel same.Only laboratory analysis can detect any difference. Generally, the water safe to drink as long as it is free from harmful impurities and microorganisms. Water treatment facility is actually relatively safe feed water that can be used at home. Many people have water treatment facilities in their homes to ensure drinking water. On the other hand, some just buy distilled water in large quantities. Other people rely on so-called ionizers to convert tap water into healthy water, which is said to have a pH higher than normal. Here are the types of drinking water supply now:
1.Bottled Water
Most people think that all bottled water commercially available is pure water. Well, that is not the case. Some commercially available water is a product of filtration and disinfection. Bottled water basically is safe to drink because the harmful microorganisms have been killed. There are different ways to kill microorganisms. It could be through use of chemicals like chlorine or use of radiation. Traces of minerals may still be present. Some companies call this type of water mineral water or spring water.
2.Distilled Water
Distillation is one method to purify water. It is a method that is based on a simple principle of water cycle. Plain water is heated and then water vapor is allowed to condense. Condensing water is collected in another container. The process can be repeated to ensure high grade of distillation. The process leaves solid impurities behind. As a result distilled water is almost devoid of minerals and ions, a quality that according to some people is not good for the body. There has been controversy that distilled water strips the body of minerals. This has been dismissed by some health experts as a myth.
3.Deionized Water
Another way to remove ions from water is deionization. In this process, water is allowed to pass through ion exchange resin beds, where water loses its ions. This process, however, does not remove non-ionic impurities. But when it is done to previously treated water, the result is high grade pure water.
4.Alkaline Water
This type of processed water has been introduced in the market fairly recently. It is unlike distilled water that is totally devoid of minerals.This one is healthier than plain spring water because it contains just the ions necessary for the body. According to promoters of this type of water, it is healthier because it has antioxidants and has healing qualities, claims that have yet to be proven by thorough medical research.
5.RO Water
Reverse osmosis is another means to purify water to some extent. Unlike deionization, it removes all molecules and ions larger than water molecules. Thus, resulting in purer form of water, much like distilled water.
Saturday, January 21, 2012
5 Reasons You Should Drink More Juice
Most of us make the juice to get the benefits of the most extraordinary weeks to the health of our bodies. But very few of us who know exactly what benefits you get from a glass of fruit juice and even vegetables. That's because most of us still lay know the benefits and usefulness of various tiger juice that we make. And in this paper we will reveal a wide range of juice a bit. At least five (5) reasons why juice is very important for the health of our bodies, namely:
1. Juice concentrates the nutrients contained in fruits and vegetables.
Did you ever notice that it takes a whole lot of carrots to make one small glass of carrot juice? Juicers discard fibrous pulp and extract the juice, which contains almost all the nourishing vitamins and minerals found in vegetables or fruits. The only thing that is extracted is a dietary fiber, which is only a small amount makes its way into juice, unless you mix some of the pulp back into the juice.
Because of this process, you may only drink a small glass of juice, but what's in the glass which is beta-carotene (and other nutrients) from a whole lot of carrots. Most people find it much easier to drink a glass of carrot juice than to eat raw carrots six full!
One of the benefits of health juice can offer is that higher levels of nutrients can have a dramatic positive effect on health. Some people are even able to stop taking vitamin supplements.
2. Juice can promote weight loss.
Fresh juice (as opposed to store-bought juice) can be a healthy option for losing weight. Some fruits and vegetables known to help with weight loss, especially when consumed in their concentrated form, juiced. However, it is not the only way that the juice can help you.
Juice is filled and full of nutrients that you need to support your body's functions, without many calories or as much fat as we tend to consume starchy foods are usually at each meal. Therefore, it is a great way to replace a snack, food supplements, or even replace some foods entirely. Juice can be a healthy part of any weight loss regimen.
3. Fresh juice contains important enzymes and nutrients that are destroyed in the pasteurization process.
(Studies have shown that some nutrients, including vitamin C, was destroyed when exposed to heat. Pasteurisation involves heat, which is why store-bought juices are not as healthy as raw juices.
One of the health benefits juice provides is a variety of enzymes that exist only in fruits and raw vegetables. Several enzymes improve digestion, help repair tissue, encourage energy production, and reduce inflammation.
4. Juicing is the definition of "whole foods."
Some food preparation techniques can claim that they use all the fruit or vegetable being prepared. Squeeze, however, generally involves eating fruits or vegetables into the juicer whole. This means that the juice contains all the nutrients and enzymes found in every part of the plant - including the seeds (in some cases), skin, etc.,
The main exception is that the juice eliminates a lot of dietary fiber. If you feel that you do not consume enough fiber, one easy solution is to mix some juice back into pulp.
Did you know that the skin of fruits or vegetables often the most nutritious? This is the part we are most likely to throw away when cooking, but the most we need to consume.
5. Your digestive system has a bit of work to do when you drink fruit and vegetables as juices, allowing for rapid absorption of nutrients.
Of all the health benefits of juice can bring into your life, the benefits to your digestive tract and your ability to absorb nutrients is a big one. Digestive tract to work so hard, and often susceptible to disease or food-related stress.
By drinking the food in liquid form, you are basically pre-digested foods, thus giving your digestive tract a break from the work of digestion. In addition, this allows for very rapid absorption of nutrients. Some may even absorb nutrients more easily than when consumed with solid foods.
1. Juice concentrates the nutrients contained in fruits and vegetables.
Did you ever notice that it takes a whole lot of carrots to make one small glass of carrot juice? Juicers discard fibrous pulp and extract the juice, which contains almost all the nourishing vitamins and minerals found in vegetables or fruits. The only thing that is extracted is a dietary fiber, which is only a small amount makes its way into juice, unless you mix some of the pulp back into the juice.
Because of this process, you may only drink a small glass of juice, but what's in the glass which is beta-carotene (and other nutrients) from a whole lot of carrots. Most people find it much easier to drink a glass of carrot juice than to eat raw carrots six full!
One of the benefits of health juice can offer is that higher levels of nutrients can have a dramatic positive effect on health. Some people are even able to stop taking vitamin supplements.
2. Juice can promote weight loss.
Fresh juice (as opposed to store-bought juice) can be a healthy option for losing weight. Some fruits and vegetables known to help with weight loss, especially when consumed in their concentrated form, juiced. However, it is not the only way that the juice can help you.
Juice is filled and full of nutrients that you need to support your body's functions, without many calories or as much fat as we tend to consume starchy foods are usually at each meal. Therefore, it is a great way to replace a snack, food supplements, or even replace some foods entirely. Juice can be a healthy part of any weight loss regimen.
3. Fresh juice contains important enzymes and nutrients that are destroyed in the pasteurization process.
(Studies have shown that some nutrients, including vitamin C, was destroyed when exposed to heat. Pasteurisation involves heat, which is why store-bought juices are not as healthy as raw juices.
One of the health benefits juice provides is a variety of enzymes that exist only in fruits and raw vegetables. Several enzymes improve digestion, help repair tissue, encourage energy production, and reduce inflammation.
4. Juicing is the definition of "whole foods."
Some food preparation techniques can claim that they use all the fruit or vegetable being prepared. Squeeze, however, generally involves eating fruits or vegetables into the juicer whole. This means that the juice contains all the nutrients and enzymes found in every part of the plant - including the seeds (in some cases), skin, etc.,
The main exception is that the juice eliminates a lot of dietary fiber. If you feel that you do not consume enough fiber, one easy solution is to mix some juice back into pulp.
Did you know that the skin of fruits or vegetables often the most nutritious? This is the part we are most likely to throw away when cooking, but the most we need to consume.
5. Your digestive system has a bit of work to do when you drink fruit and vegetables as juices, allowing for rapid absorption of nutrients.
Of all the health benefits of juice can bring into your life, the benefits to your digestive tract and your ability to absorb nutrients is a big one. Digestive tract to work so hard, and often susceptible to disease or food-related stress.
By drinking the food in liquid form, you are basically pre-digested foods, thus giving your digestive tract a break from the work of digestion. In addition, this allows for very rapid absorption of nutrients. Some may even absorb nutrients more easily than when consumed with solid foods.
Friday, January 20, 2012
5 Best Fruits And Vegetables For Health
Antioxidants are substances that contain anti-venom and much needed by our bodies, such as the source of disease prevention. Due to bad lifestyle of some of us is why we need antioxidants. Many of eating unhealthy foods like fast food, but if we can at least supplement our diets with foods rich in antioxidants we can stay relatively healthy. Eating meat is very good but sometimes very difficult to digest meat, the best is the consumption of fruit and vegetables as a source of food is very easily digested by the body. With a deeper knowledge in choosing vegetables and fruit can increase because of age is high in antioxidants is more value from your diet.
We live in a time when childhood obesity is epidemic. This can cause heart problems and high blood pressure. In many schools and workplaces they have vending machines that are processed and loaded with too much sugar and sales. They are a lot of fast food restaurants that serve us food that is not healthy. I hope in my summer to educate you on alternative options and to improve your eating more foods rich in antioxidants and is clinically proven to more than healtheir for you.
Here are the 5 best antioxidant and powerful ways to meet your needs:
1. Betalains
Betalains bits found in a clinically proven potent source of antioxidants they also lower inflammation. Betalains is the pigment that gives red color bits. But that's just the beginning. Betalains also great at reducing inflammation and anti-aging supplements are good. Bit is a great source of antioxidants-and if they are great in smoothies or in salads.
2.The Nopal Cactus
Types grown in New Mexico is rich in betalains as well. Nopal fiber can be digested both soluble and insoluble. Nopal is a very good cleaning. Nopal is rich in vitamin C. aband also been cited to increase digestive disorders. Look in your local health store for a drink that has the Nopal cactus in it.
3. Acai berry
Acai berry is the fruit beautifully. This is known as the fruit of 'exceptional' and has been around the planet for thousands of years. but that as late as the 1990s that we see in Western civlaation.
Acai berries are high in antioxidants which assit in getting all the harmful free radicals. They also can help protect against cancer and cholesterol control you as well.
4.Green tea
Green tea is a much better choice than black tea. Drinking green tea may reduce hypertension.
5. Apple juice
Apple juice has a lot of antioxidants and has some unpleasant side effects. Apple juice prevent against heart disease, because it helps overweight stop turning into cholesterol.
Find ways to incorporate fruits and vegetables in your diet. They are many creative ways to incorporate healthy foods that have high antioxidant. One can enter them in a smoothie or a salad. Apples for dessert or snack is a much healthier choice than cookies and pies. Include fruits and vegetables in your diet. This may prolong your life span. Antioxidants refers to the ability to increase oxygen to your cells. By doing so it gives the body's ability to fight disease. In today's society we are inhaling and eating lots of free radicals that harm our health and can cause many diseases. I believe great in a natural way to solve health problems. Their answer is more naturally a large selection of good health. I believe the answer to ill health prevented. With prices sky rocketing health care it only makes sense that we are more conscious about what we eat.
We live in a time when childhood obesity is epidemic. This can cause heart problems and high blood pressure. In many schools and workplaces they have vending machines that are processed and loaded with too much sugar and sales. They are a lot of fast food restaurants that serve us food that is not healthy. I hope in my summer to educate you on alternative options and to improve your eating more foods rich in antioxidants and is clinically proven to more than healtheir for you.
Here are the 5 best antioxidant and powerful ways to meet your needs:
1. Betalains
Betalains bits found in a clinically proven potent source of antioxidants they also lower inflammation. Betalains is the pigment that gives red color bits. But that's just the beginning. Betalains also great at reducing inflammation and anti-aging supplements are good. Bit is a great source of antioxidants-and if they are great in smoothies or in salads.
2.The Nopal Cactus
Types grown in New Mexico is rich in betalains as well. Nopal fiber can be digested both soluble and insoluble. Nopal is a very good cleaning. Nopal is rich in vitamin C. aband also been cited to increase digestive disorders. Look in your local health store for a drink that has the Nopal cactus in it.
3. Acai berry
Acai berry is the fruit beautifully. This is known as the fruit of 'exceptional' and has been around the planet for thousands of years. but that as late as the 1990s that we see in Western civlaation.
Acai berries are high in antioxidants which assit in getting all the harmful free radicals. They also can help protect against cancer and cholesterol control you as well.
4.Green tea
Green tea is a much better choice than black tea. Drinking green tea may reduce hypertension.
5. Apple juice
Apple juice has a lot of antioxidants and has some unpleasant side effects. Apple juice prevent against heart disease, because it helps overweight stop turning into cholesterol.
Find ways to incorporate fruits and vegetables in your diet. They are many creative ways to incorporate healthy foods that have high antioxidant. One can enter them in a smoothie or a salad. Apples for dessert or snack is a much healthier choice than cookies and pies. Include fruits and vegetables in your diet. This may prolong your life span. Antioxidants refers to the ability to increase oxygen to your cells. By doing so it gives the body's ability to fight disease. In today's society we are inhaling and eating lots of free radicals that harm our health and can cause many diseases. I believe great in a natural way to solve health problems. Their answer is more naturally a large selection of good health. I believe the answer to ill health prevented. With prices sky rocketing health care it only makes sense that we are more conscious about what we eat.
Wednesday, January 18, 2012
This Is The Omega 3 Benefits For Men
We all know the health benefits of omega 3, especially in women who want to look beautiful and healthy. Lots of research has been done in the last decade and the community has buzzed with newly discovered knowledge. Many food manufacturers in droves pinned Omega 3 into their food products. We are now seeing in milk, yogurt, frozen dinners and even bread.
Omega 3 fatty acids are essential unsaturated fatty acids that are available from various sources. These acids are essential to overall great health and well-being and also have specific benefits when it comes to certain ailments.
Women from all walks of life swear to these benefits which include better heart function, increased energy, clearer skin, silky hair, improved circulation and reduction in pre-menstrual syndrome symptoms. So we know how women benefit from Omega 3, but are we aware of the Omega 3 benefits for men?
While men reap some of the same benefits of Omega 3 as women do such as healthier heart and cardiovascular systems, there are many other distinct Omega 3 benefits for men. Some of these benefits include:
1. Longevity
2. Sperm count increase
3. Decreased clotting risk
4. Lessened risk of hardening of the arteries
5. Increased prostate health
6. Lowered cholesterol
7. Protection against certain cancers
8. Improved mental health
9. Prevention of degenerative disorders
10. Arthritis pain relief
11. Improved immune function
12. Reduced inflammation
As you can see there are many Omega 3 benefits for men. These oils can be found in a variety of sources and are very easy to incorporate into the daily diet and lifestyle of anyone. Some sources include flax seeds, olive oil, and fish oils such as salmon, krill and cod. Other sources include milk, some vegetables and a variety of packaged products. Although it will depend on what brand you buy and the type that you buy, if you plan to purchase Omega 3 supplements in a bottle, the dosage can range anywhere from one capsule a day to several capsules with each meal, or a tablespoon once a day if it is in liquid form.
Omega 3 supplements can be purchased at a variety of places such as grocery stores, drug stores, specialty food stores and natural health stores. The latter will have the most expensive products and they may be of higher quality than those bought at a grocery store. A typical bottle of one hundred capsules costs about $12 but some bottles can be as high as $30 depending on the brand, the source and where they are bought.
Omega 3 fatty acids are essential unsaturated fatty acids that are available from various sources. These acids are essential to overall great health and well-being and also have specific benefits when it comes to certain ailments.
Women from all walks of life swear to these benefits which include better heart function, increased energy, clearer skin, silky hair, improved circulation and reduction in pre-menstrual syndrome symptoms. So we know how women benefit from Omega 3, but are we aware of the Omega 3 benefits for men?
While men reap some of the same benefits of Omega 3 as women do such as healthier heart and cardiovascular systems, there are many other distinct Omega 3 benefits for men. Some of these benefits include:
1. Longevity
2. Sperm count increase
3. Decreased clotting risk
4. Lessened risk of hardening of the arteries
5. Increased prostate health
6. Lowered cholesterol
7. Protection against certain cancers
8. Improved mental health
9. Prevention of degenerative disorders
10. Arthritis pain relief
11. Improved immune function
12. Reduced inflammation
As you can see there are many Omega 3 benefits for men. These oils can be found in a variety of sources and are very easy to incorporate into the daily diet and lifestyle of anyone. Some sources include flax seeds, olive oil, and fish oils such as salmon, krill and cod. Other sources include milk, some vegetables and a variety of packaged products. Although it will depend on what brand you buy and the type that you buy, if you plan to purchase Omega 3 supplements in a bottle, the dosage can range anywhere from one capsule a day to several capsules with each meal, or a tablespoon once a day if it is in liquid form.
Omega 3 supplements can be purchased at a variety of places such as grocery stores, drug stores, specialty food stores and natural health stores. The latter will have the most expensive products and they may be of higher quality than those bought at a grocery store. A typical bottle of one hundred capsules costs about $12 but some bottles can be as high as $30 depending on the brand, the source and where they are bought.
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