Generally, people prefer red meat, chicken or fish as a source of protein. In fact, there are many sources of protein that can be obtained from plant foods. In addition to nutritious, plant-based protein is safer and healthier than animal protein. Also suitable for vegetarians or you are on a diet. Quoted from Livestrong, the following 10 alternative plant foods rich in protein.
1. Soybeans
In addition to protein-rich, low-fat soybeans also contain phytochemicals such as isoflavones and, phytc acid and saponin. The content is good for reducing the potential for heart disease, osteoporosis and cancer. Soy contains 29 grams of protein per cup.
2. Beancurd
Beancurd who is rich in nutrients, especially protein can be processed into a variety of creative dishes. Can be taken with salad, steamed, fried or grilled. In addition to nutritious, tofu is also easy to blend with the seasonings and other foods that you eat will not be bored.
3. Yoghurt
Yogurt contains high calcium and protein. Get used to eat yogurt every day. Can be consumed directly, mixed fruit, smoothies, or can be added to soups and curries.
4. Almond
This tasty nut low in carbohydrates, high in calcium and protein. In addition, almonds also contain natural fibers, can be consumed raw or flavored ingredients in other foods
5. Nuts
Types of beans such as peas, beans, peas or beans contain high fiber and protein. One cup of beans contains 12-15 grams of protein.
6. Broccoli
Broccoli contains 5 grams of protein in one cup, as well as fiber, carbohydrates, vitamins and minerals that are classified as a vegetable with a complete nutrition. You can make it one of the choice of materials of everyday dishes.
7. Tempe
Foodstuffs from the fermented soy is quite tasty and delicious. Rich in vegetable protein, and can be processed into any food.
8. Cheese
All types of cheese are good sources of protein. Try cheddar or mozzarella cheese are mixed into salads, pasta, sandwich or soup. One thing to watch, especially for those who are dieting, fat cheese. So limit your consumption of no more than 1 ounce per day.
9. Spinach
In one cup of spinach contains 3 grams of protein. You can eat in a way steamed, boiled or cah. Make sure you do not cook it too long, so that the flavor and nutrients remain unchanged guaranteed. Little idea to cultivate spinach; steamed briefly and season with black pepper and a little olive oil.
10. Milk
Milk contains 8 grams of protein in every single cup. Milk is also known as a versatile food ingredient. You can eat them with drunk straight, mixed with tea or coffee, or as a dessert mix.
Wednesday, February 29, 2012
Tuesday, February 28, 2012
Lose Weight Diet Dangers For Kidney Disease Patients
Overweight or obese people with chronic kidney disease may suffer further kidney damage if used several methods of weight loss. It is based on the results of a new study.
Researchers from the Cleveland Clinic analyzed the eating habits and lifestyles of nearly than 11,000 adults who are overweight or obese. 50 percent of study participants with chronic kidney disease that has been trying to lose weight in the last 1 year.
While 8 percent of study participants said that, have tried to use weight loss medication. Some weight loss also use high-protein diet, which is 1.9 grams per kg body weight per day. The amount is much higher than the amount recommended by the National Kidney Foundation.
Patients with chronic kidney disease are advised to consume 0.6 to 0.75 grams of protein per kg body weight per day. American adults typically consume about 1.2 grams of protein per kg body weight per day.
"Drug weight loss and high protein diets are not recommended for people with chronic kidney disease because this method can cause further kidney damage," the researchers said as quoted by MSNHealth, Monday (27/02/2012).
Chronic kidney disease is a condition where the kidney function deteriorates. The results of these studies have been published in the International Journal of Obesity.
"People who are overweight or obese are at higher risk for chronic kidney disease. For people who are overweight or obese there is a great need to determine the appropriate lifestyle changes and weight loss modality is to protect kidney function," said study leader Dr Sankar Navaneethan, a nephrologist from the Glickman Urological and Kidney Institute at Cleveland Clinic.
"Instead of using the method of high-protein diet or weight loss drug, overweight and obese people with kidney disease should probably use a weight loss program that combines low-protein diet, low-calorie diet, regular physical activity, and consult a doctor regularly," the researchers said.
"Further research is still needed to identify strategies that safe weight loss for adults who are overweight or obese with chronic kidney disease," said Dr. Navaneethan.
Reducing Your Risks Of Diabetes
From year to year with diabetes continues to increase, as existing data on the American people with this disease is rapidly increasing. This is not surprising because most Americans when it comes to places to eat, they can calculate how many calories they consume, but they forgot to count and read the labels of the foods they eat. They always pay attention to food intake alone, without examining the content contained in the foods they eat. And problems that arise when those who care enough about their health to read the labels really do not know what they are looking for and while the number of calories, fat, salt and sugar are the obvious factor that can increase the risk of diabetes.
Since diabetes is a condition that has to do with a problem regulating blood sugar in the body it is important to keep an eye on your sugar level, especially your fasting sugar level. And while many individuals know to watch their sugar and if there is a problem to keep it in check many individuals are still not aware that even if you don't eat much sugar you could be at risk.
Diabetes is essentially a problem with digestion of sugars and the body requires insulin in order to effectively process sugars. Sugars however are derivatives of carbohydrates and studies have shown that sugar has a lot less of an effect on diabetics then the consumption of starchy foods does. This is because foods such as breads, pastas, and even potatoes turn into sugar in your body and while they can be natural they still require insulin for digestion.
For a long time it was assumed that people who became diabetic did so because of a genetic link. While heredity does play a role in how a person's body processes and how much insulin it has this isn't the only mitigating factor. Many individuals, especially children are being diagnosed with Diabetes and have no genetic link what so ever. It is essential to realize that while genetics is a contributing factor diet is still of the utmost importance.
When you think about avoiding diabetes it is essential to be sure that you are not only reducing the amount of refined sugar that is in your diet but that you're also limiting the amount of carbohydrates that you are ingesting each and every day. Diet is ever so important in helping to avoid diabetes and if you are willing to put in the effort to keep your carb intake down than you can effectively reduce your risk of diabetes even if you do have a family history of this disease.
Since diabetes is a condition that has to do with a problem regulating blood sugar in the body it is important to keep an eye on your sugar level, especially your fasting sugar level. And while many individuals know to watch their sugar and if there is a problem to keep it in check many individuals are still not aware that even if you don't eat much sugar you could be at risk.
Diabetes is essentially a problem with digestion of sugars and the body requires insulin in order to effectively process sugars. Sugars however are derivatives of carbohydrates and studies have shown that sugar has a lot less of an effect on diabetics then the consumption of starchy foods does. This is because foods such as breads, pastas, and even potatoes turn into sugar in your body and while they can be natural they still require insulin for digestion.
For a long time it was assumed that people who became diabetic did so because of a genetic link. While heredity does play a role in how a person's body processes and how much insulin it has this isn't the only mitigating factor. Many individuals, especially children are being diagnosed with Diabetes and have no genetic link what so ever. It is essential to realize that while genetics is a contributing factor diet is still of the utmost importance.
When you think about avoiding diabetes it is essential to be sure that you are not only reducing the amount of refined sugar that is in your diet but that you're also limiting the amount of carbohydrates that you are ingesting each and every day. Diet is ever so important in helping to avoid diabetes and if you are willing to put in the effort to keep your carb intake down than you can effectively reduce your risk of diabetes even if you do have a family history of this disease.
Monday, February 27, 2012
Diet Foods That Help To Quickly
In previous articles we have to say that exercise and diet is a good combination to get your weight loss program. And maybe some of you have been doing so and to do the exercise routine that suits your diet program. You can do it at home as well training activities you can do in the gym and another gym. You may also have felt the results you want, but if you are getting the most from exercise combined with diet with which you run, you should note the following. There are some people who find it very difficult to perform exercise due to busy and others. Which is really the only sport to support your diet program. And when you want to choose a food that is suitable for your diet program, then the following are foods that could be a recommendation in your diet program. Hopefully this can help you conduct your weight loss program with fast and secure.
Tip 1
Firstly when choosing the right foods to aid weight loss, it's essential to choose ones that are low in calories and high in fiber, such as fruit, vegetables and legumes. Examples include, avocados, tomatoes, beans, broccoli, lettuce, asparagus, spinach, herbs and my favorite bok choy. Keep in mind, it's important to also avoid foods, including some fruit/vegetables that are high in carbohydrates. These tend to be sweeter and starchier like bananas, grapes, mangoes, pears, peas, potatoes and corn. Many people are completely unaware of this due to the misconception that "all fruit and vegetables are good for you".
Tip 2
Next, eating lean meat or other forms of protein is perfectly fine. In fact, having lean protein in your diet is very important. It's all about choosing the right protein foods to aid weight loss that makes the difference. Boiled chicken (breast or thigh) and turkey are great, as well as lean beef and pork. Egg whites are a good source of protein and you can add one egg yoke in a meal once in a while. Finally, include fish into your diet. Not only is it a good fat source of protein, it contains Omega-3 fatty acids that helps reduce your total blood cholesterol.
Tip 3
Last but not least, drink plenty of water and other calorie free beverages. Water is absolutely essential and should be included with your new foods to aid weight loss effectively. Drinking 7 cups of water per day is ideal. It keeps your body hydrated throughout the day and increases the metabolism, instantly boosting your weight loss. It's important to do this consistently each day. Simply drinking more water alone will reduce your weight within 2-3 weeks.
Just by eating these types of foods to aid weight loss is sure to make a difference when you check yourself out in the mirror over a few weeks. As long as you are consistent and committed, you will improve your health and fitness dramatically with these foods.
Tip 1
Firstly when choosing the right foods to aid weight loss, it's essential to choose ones that are low in calories and high in fiber, such as fruit, vegetables and legumes. Examples include, avocados, tomatoes, beans, broccoli, lettuce, asparagus, spinach, herbs and my favorite bok choy. Keep in mind, it's important to also avoid foods, including some fruit/vegetables that are high in carbohydrates. These tend to be sweeter and starchier like bananas, grapes, mangoes, pears, peas, potatoes and corn. Many people are completely unaware of this due to the misconception that "all fruit and vegetables are good for you".
Tip 2
Next, eating lean meat or other forms of protein is perfectly fine. In fact, having lean protein in your diet is very important. It's all about choosing the right protein foods to aid weight loss that makes the difference. Boiled chicken (breast or thigh) and turkey are great, as well as lean beef and pork. Egg whites are a good source of protein and you can add one egg yoke in a meal once in a while. Finally, include fish into your diet. Not only is it a good fat source of protein, it contains Omega-3 fatty acids that helps reduce your total blood cholesterol.
Tip 3
Last but not least, drink plenty of water and other calorie free beverages. Water is absolutely essential and should be included with your new foods to aid weight loss effectively. Drinking 7 cups of water per day is ideal. It keeps your body hydrated throughout the day and increases the metabolism, instantly boosting your weight loss. It's important to do this consistently each day. Simply drinking more water alone will reduce your weight within 2-3 weeks.
Just by eating these types of foods to aid weight loss is sure to make a difference when you check yourself out in the mirror over a few weeks. As long as you are consistent and committed, you will improve your health and fitness dramatically with these foods.
Saturday, February 25, 2012
Popular Hebal Suplements
The present time we meet so many different kinds of health supplements to support human health. Various brands and packaging circulate freely in stores drug stores. But behind all that there is an excellent supplement used by us everyday. Supplement called herbal supplements. More than 3,000 years of herbal supplements have been used by people around the world. Acceptable reason is because the supplement is used to treat certain health problems from home. Much knowledge can you learn about these herbal supplements, and once you know a few things that are important in the science of herbal supplements, then you will fall and consume this herbal supplement as well.
Above all, you need to get a better idea of the most popular herbal supplement. When you start collecting this information, it will be easier for you to see what has been lost.
Here are some of the most popular herbal supplements: St. John's Wort, Saw Palmetto, Hawthorn, Green Tea, Goldenseal, Ginseng, Gingko Biloba, Evening Primrose, and Garlic among many others.
Do any of these herbal supplements sound familiar? Have you used any in the past?
Before taking any supplement you should do a few things. First and foremost, read the label to get a better idea of what it has to offer. From here, consult with your doctor to discuss the benefits and potential drawbacks of the supplement. If you do both these things, you will be in position to treat your ailment with a high level of success.
Many of the herbal supplements listed above are used by millions of people every day. At the very least, you should search for something that can help treat the issue you are currently dealing with. You never know what you are going to find.
Above all, you need to get a better idea of the most popular herbal supplement. When you start collecting this information, it will be easier for you to see what has been lost.
Here are some of the most popular herbal supplements: St. John's Wort, Saw Palmetto, Hawthorn, Green Tea, Goldenseal, Ginseng, Gingko Biloba, Evening Primrose, and Garlic among many others.
Do any of these herbal supplements sound familiar? Have you used any in the past?
Before taking any supplement you should do a few things. First and foremost, read the label to get a better idea of what it has to offer. From here, consult with your doctor to discuss the benefits and potential drawbacks of the supplement. If you do both these things, you will be in position to treat your ailment with a high level of success.
Many of the herbal supplements listed above are used by millions of people every day. At the very least, you should search for something that can help treat the issue you are currently dealing with. You never know what you are going to find.
Diet And Exercise For Weight Loss
When you go on a diet for your weight loss program, and you are doing by constantly then you would really hope for maximum results. And may begin to doubt when the program you are doing less than the maximum, there are many factors that can affect the success of a diet program such as motivation, consistency and support of the environment is needed. And sometimes diet alone is not sufficient to make your weight decreases. Then you should start thinking about and looking for solutions weight loss sharing.
There is a practical solution that you can do to support your diet program. That solution is exercise. Combination of diet and exercise is a combination of the perfect weight loss. This is if you do well you will get the results you want in a relatively quick period of time. But here also require some experimentation with some kind of diet and exercise regimen. This was done to determine the type of diet and exercise that suits you so you feel safe and comfortable in doing your diet program.
The next step is you have to start monitoring the results of your actions. Do the results indicate the direction towards what you want what is not. If idolatry is not to do, then you will find it hard to determine what should and should not be done when you do your diet program.
To make things easier, you may want to consult with a certified dietician and/or personal trainer. While not necessary, this could be your ticket to professional advice that can point you in the right direction. Of course, there is plenty of free information available online.
When you combine diet and exercise you may find that losing weight is easier than ever before. The mistake that many people make is doing one or the other. They either go on an extreme diet or decide to get involved with "over the top" exercise. Instead of this approach, combine the two for the best of both worlds.
If you are looking for a way to lose weight in a healthy manner, consider fine tuning your diet and exercise regimen.
There is a practical solution that you can do to support your diet program. That solution is exercise. Combination of diet and exercise is a combination of the perfect weight loss. This is if you do well you will get the results you want in a relatively quick period of time. But here also require some experimentation with some kind of diet and exercise regimen. This was done to determine the type of diet and exercise that suits you so you feel safe and comfortable in doing your diet program.
The next step is you have to start monitoring the results of your actions. Do the results indicate the direction towards what you want what is not. If idolatry is not to do, then you will find it hard to determine what should and should not be done when you do your diet program.
To make things easier, you may want to consult with a certified dietician and/or personal trainer. While not necessary, this could be your ticket to professional advice that can point you in the right direction. Of course, there is plenty of free information available online.
When you combine diet and exercise you may find that losing weight is easier than ever before. The mistake that many people make is doing one or the other. They either go on an extreme diet or decide to get involved with "over the top" exercise. Instead of this approach, combine the two for the best of both worlds.
If you are looking for a way to lose weight in a healthy manner, consider fine tuning your diet and exercise regimen.
Sunday, February 19, 2012
Weight Control Plan
When someone at a certain age who require to conduct a program of weight loss due to weight problems that haunt some people, and to watch out for is a commitment to run a weight loss program. Many players find it hard to diet program is committed to run their course by reason of busyness and others. While there was an answer to these questions are enough to make your weight control plan around your busy schedule. And the many ways how a simple plan to make weight control in the midst of your busyness. To get the best results and stay committed, there are three things you should consider. Three things that are training partners, meal plans and calendars. And the following explanation of these three things.
For the weight control plan to work, it's important to have a training partner who will act as your coach, competitor and trainee. As your coach, you'll be accountable to them and they will ensure you reach your targets every time, whether it's cardiovascular (20 minutes) or weight training (45 minutes). As your competitor, they do the activity with you but in a competitive manner, which is great in encouraging you to pick up your game. As your trainee, you become their coach. This allows you to return the favor (and rest) but also see what you may need to improve in yourself. All in all, a training partner makes it much easier to stay motivated and committed to a weight control plan.
The next step to creating a simple weight control plan involves creating an eating plan. This requires you to avoid whole grain foods (carbohydrates), junk food and sugar. These are some of the many foods that contribute to weight gain in the majority of people. Instead, replace your those foods with more fruit, vegetables, fish and lean meat, and have 4-5 small meals a day. Also, increase your water intake to 7 cups per day, as it'll keep you hydrated and help you lose weight. However, having your training partner eat the same food can also make it easier for you to commit to your new eating plan.
The final component to this weight control plan is simply having a calendar to track your progress. However, you must have your own separate calendar because you and your training partner will produce different results. The benefit of having a calendar is that you can track your progress over days, weeks and months. Firstly, mark down the "work out days" that best suits your time schedule, as it only needs to be done 3 days a week. Generally if there are any dates you miss, it will motivate you to make up it. Finally, simply write down your weight for the week to see how your weight loss progress has been.
Keep in mind that your eating plan and calendar must be done everyday, while your workouts should be on the same days for every week to keep it consistent. As you can see a weight control plan is much easier than most people think. The key to weight loss is just consistency and commitment to this simple, yet effective weight control plan. All the three components are important and they can all work around any busy life schedule.
For the weight control plan to work, it's important to have a training partner who will act as your coach, competitor and trainee. As your coach, you'll be accountable to them and they will ensure you reach your targets every time, whether it's cardiovascular (20 minutes) or weight training (45 minutes). As your competitor, they do the activity with you but in a competitive manner, which is great in encouraging you to pick up your game. As your trainee, you become their coach. This allows you to return the favor (and rest) but also see what you may need to improve in yourself. All in all, a training partner makes it much easier to stay motivated and committed to a weight control plan.
The next step to creating a simple weight control plan involves creating an eating plan. This requires you to avoid whole grain foods (carbohydrates), junk food and sugar. These are some of the many foods that contribute to weight gain in the majority of people. Instead, replace your those foods with more fruit, vegetables, fish and lean meat, and have 4-5 small meals a day. Also, increase your water intake to 7 cups per day, as it'll keep you hydrated and help you lose weight. However, having your training partner eat the same food can also make it easier for you to commit to your new eating plan.
The final component to this weight control plan is simply having a calendar to track your progress. However, you must have your own separate calendar because you and your training partner will produce different results. The benefit of having a calendar is that you can track your progress over days, weeks and months. Firstly, mark down the "work out days" that best suits your time schedule, as it only needs to be done 3 days a week. Generally if there are any dates you miss, it will motivate you to make up it. Finally, simply write down your weight for the week to see how your weight loss progress has been.
Keep in mind that your eating plan and calendar must be done everyday, while your workouts should be on the same days for every week to keep it consistent. As you can see a weight control plan is much easier than most people think. The key to weight loss is just consistency and commitment to this simple, yet effective weight control plan. All the three components are important and they can all work around any busy life schedule.
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