6 Tips Create the Body 'Exercise' Although The Whole Day At The Office

You may be one of the many people who spend all day sitting in the office. Did you know sitting too long can cause health-threatening illness? For example, diabetes, obesity and heart attacks.

Survey conducted by the University of Minnesota and the Mayo Clinic of 30 employees from Caldrea revealed that employees who work while standing in a while a healthier and more energetic than sit all day long. Surveys conducted by standing while working for several hours with supervisors monitor so they do not sit down until the appointed time.

Should stand a few hours when he was in office? You do not need to do that. Consider the following six steps that can help your body stay active despite working all day at the office, as quoted by Hufftington Post.

1.Keep Posture
According to the Occupational Safety & Health Administration (OSHA), in America, which is a computer all day in front of you can cause headaches. Make sure the computer is in the right position to keep the arms straight and elbows against the table. So that the neck is stiff, the computer screen should be at eye level. Then, your feet flat on the floor with your knees bent 90 degrees. Sitting with a 90 degree angle will make the body stay upright and fit, it also relieves the stress of the job.

2.Use the stairs instead of Lift
Do not treat yourself to always use the elevator to reach the room where you work. Try to ride through the steps so that your muscles are more active. By climbing 3 to 5 steps can help support the body's calorie burning.

3.Try Change Sit Alas Surfaces Clouds
Perhaps you are already comfortable with padded seats and flat base. However, there is nothing wrong if occasionally replace the seat base with a surface that is not flat. You can use a chair or a chair-shaped balloons the ball. If you are embarrassed to wear the seat, you can add pillows on the cushion. That way, the muscles around the buttocks to the feet will be more engaged. Keep your distance from your eyes with a computer in order to remain in the right position.

4.Take advantage of little time for a walk
Relax your body with a walk. Road here does not mean you have to exit the office and went to the tourist attractions. You can take advantage of the opportunity to stand or walk over to your boss or coworkers. For example, you want to ask your boss about the work recently completed. You are better to him directly rather than having to send an email that you do not make many moves. Or it could also discuss with colleagues while standing or walking.

5.Meeting at the Foreign Office
This could be a part that can make you eliminate fatigue and stress. In addition, you are more healthy because it is done outside the meeting to boost energy and avoid prolonged sitting.

6.Sports in Place
You do not have to run for miles in order to avoid the effects of most of the sitting. You can exercise in place, such as stretching or yoga poses that make muscles move and not rigid. For example, lift your hands, then move to the left and right. Or put the hand on the chin, then the basket to the left and right. After doing some sports movement in the seat, you will feel more fresh and reduce nervous tension in the body, especially the neck, back and waist.

Eating Healthy For A Healthy Weight

Maintain a healthy weight is important to realize your healthy lifestyle. Because the stable weight is a picture of the style of our daily lives. And it is not easy for a healthy weight is achieved by hard work to run the exercise and diet program. and has become a common knowledge that diet and exercise are the two main components to maintain ideal body weight.
A healthy diet emphasizes fruits, vegetables, whole grains and fat-free dairy products or low-fat: lean proteins like poultry, fish, beans, eggs, and nuts; low amount of saturated fat, trans fat, cholesterol, salt, and added sugar.
Scientific studies show that people get full by the amount they eat as opposed to how many calories they intake. Adding fiber rich, low-calorie foods to meals help the body feel full without adding extra calories.
Focus on foods that support a healthy diet such as fresh fruits, fresh vegetables and calcium rich foods. Fresh fruits are great for people craving a healthy diet but not willing to give up sweets. Fruits are rich in nutrients and vitamins but still taste delicious. Canned and frozen fruits can also make a great snack when fresh fruits are not readily available. Fruits are also much lower in calories than other sweets.

Fresh vegetables are also rich in important nutrients and vitamins important to maintaining a healthy weight. Vegetables are low in calories and very versatile. Grilled, steamed and sautéed vegetables can make a satisfying, healthy meal.

Calcium rich foods are important to maintaining a healthy weight. Consuming low-fat and fat-free dairy products are a great substitute for fatty dairy products and still build calcium for strong bones.

Planning meals is part of eating healthy. Planning meals, as opposed to just grabbing meals on the go, promotes healthy choices. Meal planning gives approximate calories in meals and helps balance food intake throughout the day. Planning meals also gives the cook the opportunity to alter and manipulate meals to support a low-fat, low-calorie diet.
Here are a few tips for cutting calories when cooking meals:
Using low-fat cheese and cream soups provide a great substitute for meat and vegetable sauces and casseroles.

Using non-stick sprays instead of frying with solid fat is a great way to cut calories. Cooking with the non-stick sprays also help preserve the nutrients in the vegetables without adding unnecessary calories.
Using vegan or vegetarian versions of mayonnaise work as a great substitute for the full calorie versions without cutting down on taste. Non-fat Greek yogurt makes a perfect substitute for sour cream for only a fraction of the calories.

Substituting lean meats such as ground turkey for beef helps greatly decrease calories without cutting down on taste or proteins.

15 Ways Prevent Alzheimer's

lzheimer including disease most feared by the public because it could make him lose his memory and mind. But there are simple steps that can be done to prevent it.

Alzheimer's is the most common form of dementia. Although genes influence Alzheimer's condition, but researchers believe there are other factors that could affect such as nutrition, education, diabetes and mental and physical aktiviats.

Here are some easy steps that can be done to prevent or avoid Alzheimer's, as quoted from Mirror.co.uk, Wednesday (03/07/2012), namely:

1. Check the ankle
Low blood flow to the legs is one indication of a problem in the brain, due to blocked arteries and impaired blood flow triggers atherosclerosis in blood vessels in the brain.

Ask your doctor to test ankle-brachial index (ABI) using ultrasound and blood pressure gauges to compare the blood pressure at the ankle to the arm.

2. Eat foods rich in antioxidants
Foods with antioxidants may slow memory decline and prevent Alzheimer's, all fruits and vegetables are very good, but there are better fruits such as black raspberry, currant and blueberry.

3. Beware of bad fats
Type of fat you eat triggers changes in brain function in the direction of better or worse. To stay away from saturated fats because it can strangle the brain cells that make it inefficient and less fried foods.

4. Stimulate the brain to a greater
The brain starts to shrink when the age of 30-40 years. But scientists believe a person can increase the size of the brain through learning. Try to learn new things, make connections as stimulation friends, reading books, searching for new information on the internet or buy a game that can stimulate the brain.

5. Indulge yourself with chocolate
Cocoa is the main ingredient of chocolate has a high concentration of antioxidant flavanols that can strengthen the heart and brain protection. Consumption of brewed cocoa powder can increase blood flow to the brain, because it had a flavanol cocoa powder 2 times more than dark chocolate.

6. Increase good cholesterol
Either cholesterol or HDLtidak only protects from heart disease, but also save the brain. Researchers claim this good cholesterol act as anti-inflammatory drugs to reduce brain damage. Including how to improve exercise and lose weight.

7. Know the ApoE4 gene
There is one gene that can make people more prone to develop Alzheimer's disease is apolipoprotein E4 gene (ApoE4). If you inherit a single variant ApoE4 from one parent then the risk is 3 times larger, but if inherited from both parents then the risk is increased 10-fold.

8. Consider weight-owned
Weight loss for no apparent reason after age 60 years could be a sign of Alzheimer's. To note that the weight loss you have, because overweight when young can also increase the risk of Alzheimer's, because obese people have a brain tissue 8 percent less

9. Recognize early signs of Alzheimer's
Memory problems are not the first clue, but it can be started with a mistake in judging distance when walking, map reading confused, lost sense of smell, asking the same question over and over again and forget to store or put in a strange place.

10. Mediterranean diet
The study found what the Greeks and Italians eat brains and protectors could save brain cells from oxidative damage. This diet is rich in green leafy vegetables, fish, fruits, nuts, olive oil.

11. Get a good night's sleep
Lack of sleep is toxic to brain cells, because sleep can be a miracle drug to help manipulate levels of toxic beta-amyloid peptide brain that could be a risk of Alzheimer's.

12. Learning to cope with stress
Stress is a continuous and occur every day can destroy brain cells and suppresses the growth of new brain cells that make it shrink. For that try to learn to cope with stress such as relaxation techniques, hobbies, counseling.

13. Dental hygiene
Bad teeth and gums that can poison the brain and tend to have memory and cognitive test scores are low, so regular brushing and flossing can help keep gums and teeth and sharpen memory.

14. Eating curry
Typically contains turmeric curry in which there is curcumin, a component that can prevent memory loss. Curcumin works by blocking the buildup of amyloid plaque, thus slowing cognitive decline.

15. Tea consumption
One particular antioxidant in green tea can inhibit the toxicity of beta-amyloid that can kill brain cells. But it should not be added to the milk because it may reduce the antioxidant activity of tea by 25 percent.

4 Foods Not Consumed Most

Eating too much or too little is not good for health. Eating good food is supposed to be in its early stages. Some foods even just a health risk if too little or too much food.

as has been reported by the media one of which is FoxNews, here are four types of foods to be consumed by the body, but should not be too much.

1.Processed meat
Not only tasty, intake of protein and fat in processed meats are also needed by the body. But, do not make processed meat products as the main menu for the daily consumption of processed meat associated with pancreatic disease diabetes high risk.

Processed red meat is also shown to increase the risk of bowel cancer (colorectal). Department of Health recommends that residents take more than 90 grams or 3.2 ounces of red meat processed in order to reduce their consumption to 70 grams per day.

2.Instant food
Many people who prefer to cook instant food after a day of work. Some of these food products rich in fat, sodium, calories, and other content that is not enough to satisfy hunger. Look at the nutrient content prior to purchase to provide a more accurate picture about the food. Do not get hung with pictures of food in containers.

3.Soda
Soda contains lots of calories and sugar but low in nutrients. Too much consumption of high calorie drinks causes weight gain that triggers a variety of other health problems such as increased risk of diabetes and heart disease.

No-calorie diet soda has its own health risks. Artificial sweeteners still controversial because studies have found an association of artificial sweeteners with a variety of cancer types.

4.Food for diet
For low-calorie diet products normally contain artificial sweeteners such as sukralosa, sorbitol and aspartame. These materials are able to reduce your calorie intake, but some studies have shown that these materials have a negative impact on the central nervous system and can increase cancer risk.

If you want to lose weight, realize that health is not necessarily low in calories. Nuts are good for health if consumed in moderation, though can add calories quickly.

10 Habits That Can Make Women's Health & Happiness

When looking at other women have always twinkling eyes, body fit, and exceptional optimistic mood, you might wonder about the secret to get it. Is he done?

Strict diet, or just by implementing healthy habits? Research shows that by implementing some simple lifestyle can improve your physical and mental health. Here are 10 easy ways to become happier and healthier, as quoted from Womans Day:

1.Invest for yourself

"Women are very good at investing for the needs and desires of others, but to spend the money for themselves is a luxury," said Debra Engle, creator InnerGardener.com. Invest for yourself can increase feelings of a healthier and more prosperous, and then improve your mood, appearance, and outlook. Why not enroll in classes that help your career or hobby that let you explore the outdoors?

2. Relax your brain nerves

Neurobiologist Lawrence Katz of Duke University reported that cognitive exercise, called 'neurobics' could enable new connections in the brain and fight the effects of mental aging. Neurobics use your five senses in unexpected ways, which strengthens the neural connections and help cells stay young and strong receivers. Try to get used to dress or bathe in the dark, switch what you're used to the other side of your body (for example, put your watch on the other wrist), different smell every morning, or cooking food that is cooked rare, like sushi.

3. Perform acts of courage

In her book Women & Money, Suze Orman writes of women are afraid to come out of their comfort zone. "We are afraid of confrontation. We are afraid to disappoint someone. We're afraid of losing their jobs. We are afraid we are going to divorce our husbands. We fear our children do not love us. We are afraid of what others think about our otang," he wrote. So try to take small risks such as talking at work or go to the movies alone to train you to act more boldly, like asking for a raise or traveling alone. Perform a random act of courage can reduce fear, increase self-esteem, and increase courage.

4. Friends with bad feelings

Many women feel guilty for being a housewife or a working mother and others. If you can not eliminate guilt, motivator Susan Wilson choose the easy part. "There may be some benefit to keep a sense of guilt and then wonder, why are you here? How can I be useful? You can save it for some time, but there are times when you must leave, "said Wilson. Give yourself room to feel the positive and negative emotions. By observing your feelings - instead of reacting about it - can help you to calm and stay focused.

5. Sports that did Likes

According to Pierce Howard, PhD, in The Owner's Manual for the Brain, if you force yourself to exercise such as jogging, cycling, or swimming for triathlon athletes spouse, you can make yourself healthy not even hurt. Do exercise that is consistent with hobbies and personality. Do not stop when a new attempt to do so, because a lot of diving so. Get used to try different sports with an open mind. Throw away your preconceived notions properties, such as 'I am not good enough to play badminton'. Focus on fun and fitness.

6. Familiarize laugh

"Effects olaharaga laugh and is very similar," says psychologist and laugh therapist Steve Wilson. Says, adding laughter in everyday movements, such as waving, activating almost all the human psychological system. Laughter burns calories, increase positive endhorfin (natural painkillers ), reduces stress and strengthens the immune system. with a belly laugh can even increase self-esteem, and even help you deal with the problem. Getting used to laugh every two hours as healthy as eating an apple a day.

7. The smell of lemon

Inhaling the smell of oranges can directly affect a variety of neurotransmitters in the brain, which can improve your mood and enhance the immune system. Research from the Department of Psychiatry at Ohio State University found that lemon oil can create positive feelings by changing levels of serotonin in the brain and nerepinephrine. An easy way to give the scent of lemon or lime in your daily routine by using a diffuser aromatherapi, potpourri, candles, bath oils, or mix with a clean cloth to taste the essence of oil in your clothes dryer.

8. Learn to love the job

Psychotherapist Beth Mares advise you to find a cause that makes you not satisfied with the job. Do you feel the salary is less, useless, not appreciated, or too much work load? In addition to finding a new job, you must learn to say no, refuse to make a personal thing, or learn new job skills. Another option is to focus on the reason you work there. In order to feel happy in the office, remind yourself of the benefits and plan your long-term. Career Expert, Marcus Buckingham, also advise you to apply your strengths and overcome weaknesses.

9. Socializing for the sake of your mental health

"According to our study, socializing was as effective as mental exercises to improve memory and intelligence," said Oscar Ybarra, a psychologist at the Institute for Social Research. Just 10 minutes of social interaction as much intelaktual improve by completing a crossword puzzle or activity 'intellectual' other. Ephey Nicholas, assistant professor at the University of Chicago, adds a different view: "Loneliness has a level of pain and greater mortality compared with smoking. ' Socialize reduce feelings of loneliness and isolation - the factors that accelerate aging, increase blood pressure, and create anxiety.

10. Measure the ability of your finances on a regular basis

"We have to create a healthy and honest relationships with our money," he wrote in the Women & Money Orman. "And we have to see this relationship as a reflection of our relationship with ourselves," he added. Orman believes that how we cope with finances reflects how we perceive and appreciate who we are. For developing certain relationships healthy relationship with money, learn cycle exit and entry of the money in your account, retirement benefits, credit card bills, home insurance, life insurance, and family finances. Get used to see new aspects of your spending habits or income every month.

Dangers Of Drinking Too Much Water

You feel fine all this time? As I did, but all will change when there is a report indicating that there is something called water intoxication. Have you ever read about this? This is a medical term that has meaning most of the water in the body can kill you. Scientific reason behind why drinking too much water can kill you is because although we are 66% composed of water, not just the salt water was also found therein. Salt is a vital component in our body and when we drink too much water we flush the salt value. So the blood diluted to the point where it is not functioning properly, which ended in death.
Adult requires an average of 8 liters of water a day. And until now no studies have revealed that this is a false theory. Actually this is the natural standard, and we must adhere to that standard. But sometimes we do not get enough water from our daily activities. We all know when you are not getting enough water in a day we will have impaired health condition, such as digestive disorders and others. Then you must consume adequate amounts of water. Drinking too much water is not really something that the average person would do, it's really limited to athletes who are training and the like so when they think they sweat much water they should replace them.
Replacing water is true because if you do not do that you could dehydrate and that’s not a pretty picture either. Endurance sports like marathon runners often fall victim to drinking too much water. As of late though it’s been high school and college age students performing dares and playing drinking games that have fallen victim to the dangers of over consumption of water. It’s important to tell your children about the dangers of water intoxication.

Water is important so reading this shouldn’t frighten you from drinking water. I knew people growing up who hardly ever drank water at all. They lived on soda and fruit juices and milk. Today they are in poor health and have very bad teeth because of that entire sugar intake. It’s the sugary drinks you should limit. Water is healthy for you and good for you in moderation. As I said above you should have at least 8 glasses of water a day, especially if you aren’t eating a ton of foods with natural water.

Foods like celery or watermelon which has a ton of water in it. If you aren’t getting a lot of those foods in your diet daily you have to supplement more water than someone who actually was eating more watery foods. Also, how much do you sweat? I sweat all the time even if it’s not hot outside I sweat and have since I was a kid, which means that I drink more water during the day than my husband does because he rarely sweats at all. Urine color is another tells tale sign that you need more water in your diet. If you’ve got smelly dark yellow urine then you need more water.

6 Foods to Prevent Dehydration

When you're thirsty, drink a full glass of cold is very tempting. Apparently, not only drinks that can be an alternative to current prevent dehydration the body, but also food.

"Fruits and vegetables contain 90 percent water. Although the water level is not large enough for our bodies, but a good source when it is needed fluids, "says Roberta Anding, a spokesperson for the Academy of Nutrition and the Diet, as well as director of sports nutrition at Texas Children's Hospital.

As reported by The Huffington Post, the following six foods with high water content is good to help meet the needs of body fluids.

1.Watermelon
Watermelon has a high level of hydration, about 92 percent water. In addition, watermelon also contains nutrients beta carotene (a nutrient that would be a vitamin A), lycopene, and vitamin C. Fresh red fruit and is rich in electrolytes sodium and potassium that can be used as a substitute for body fluids after exercise.

2.Cucumber
Most of the content of the cucumber is water. Cucumbers also contain vitamin C and can make the skin brighter. The content of dietary fiber in it can expel toxins from the digestive system that launched the process of digestion.

3.Oatmeal
Make a bowl of oatmeal to increase your body's fluids. This slurry has a moisture content more than cucumbers and oranges. That's because corn can absorb water or milk that is used when cooking oatmeal.

4.Cantaloupe
Very high water content that can cope with dehydration after the body does not consume water 12-14 hours. The high water content makes the fruit is cantaloupe good for gout sufferers because it helps the expense of uric acid in the body.

5.Meat
Meat does not seem to have hydration levels, but there was moisture in it. According to CNN, 4-ounce steak grilled to 2.2 ounces of water.

6.Apple
Apples or apple sauce has a good level of hydration. An apple contains 110 milliliters of water. Apples are also a source of vitamin C and can fight against cholesterol. It also contains many minerals including calcium, magnesium, potassium, iron, and zinc.
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