Want to get a slim stomach in quick time? No need to go to the operating room for liposuction. Just do this exercise regularly, at least 30 minutes a day and you'll see the difference in no time! Excerpted from Health, the advice is given Baganza Ramona, a personal trainer who helped a number of Hollywood celebrities get beautiful body shape
1. In-line Skate
Maybe in-line skates are less popular today. But you know, that roller skating fun activities can destroy the fat and calories in fast? Move your feet to move from side to side spur thighs and buttocks to work harder, so that the muscles become too tight. Try you glide in a sturdy, stable and flat. Skate for 30 minutes, can burn 425 calories.
2. Run
Running can burn as many as 374 calories in 30 minutes. To get a flat stomach, ran on the field is slightly uphill and not too wide, so that the abdominal muscles, thigh to toe working optimally. So that the foot is not too sore after exercise, ran quickly and quietly in turn.
3. Jump Rope
In addition to maintaining physical fitness, jumping rope can burn hundreds of calories and produces a flat stomach. Jump rope for an hour can burn about 730 calories (for people weighing 72 kg), 910 calories (for weight 90 kg) and almost 1,100 calories (for 108 kg weight). Do a jump rope for at least 30 minutes every day.
4. Hula Hoop
The larger the circle, the greater your power to turn it around and goes down more calories. Turn the hula hoop just in the abdomen and around the waist. You can vary the motion standing on one leg so as not to bore. Do the hula-hoop for 30 minutes, can burn 300 calories. Imagine the results obtained if you do it every day!
5. Tennis
This exercise can burn 272 calories in 30 minutes. You do not need to play tennis as hard as athletes of the world to get a flat stomach. You do not have to look for a partner to compete. Find a flat area near a wall or garage that can reflect the ball well. Standing in front of a wall with a distance of 10-25 feet. At the ball toward the wall is consistent, ranging from 50 to 100 blows. Combine movement with a backhand to forehand to maximize results.
That's 5 types of exercise are believed to be able to streamline your stomach and prevent overweight. Good luck and always the spirit to achieve a healthy life and having an ideal body shape. Kosistensi is the key to the success of any exercise program described above.
Tuesday, March 27, 2012
Monday, March 26, 2012
6 Steps To Prevent Shrinkage Of skin After Diet
One of the problems often experienced after a strict diet is visible sagging skin and sagging. This could happen because of weight loss is too rapid and drastic result follows the pattern of fad diet (diet temporarily, eg occupation diet, carbohydrate diet).
Your skin has several layers of fat. When there is a drastic weight loss and fast, the body does not have much time to adjust to the new body shape. Slim body looks loose but certainly less interesting to watch. If you do not want that to happen, there are some things you should consider before making a strict diet.
1. Start Age Diet While Still Young
If the excess weight since the age of 20, consider diet when you're young. Excerpted from the Health Me Up, the skin gets older it is more difficult to adjust the shape of the body due to reduced elasticity. But do the diet for health reasons, not just for appearance. It will keep you motivated to live a healthier diet.
2. Lose Weight & Slowly Phased In
More short-term diet reduces muscle mass than fat. As a result, metabolism is compromised, damage health and make the body weak for a long time. Do not rush to lose weight. Do it in a healthy diet, regular and gradual. Add weight training in your exercise routine. Lifting weights helps build muscle which will tighten the skin.
3. Combine with massage
Proper massage helps tighten the muscle and skin. Do massage regularly, at least two weeks. Massage should be done by experts or trained staff to be safe and effective results, because they recognize the anatomy of the body.
4. Drink Plenty of Water
Water can increase the elasticity of the skin as well as maintain it. Drink water at least two liters a day. Water is also very good for helping weight loss. Make the stomach feel full without the calories, thus preventing you from overeating.
5. Keep your intake of Eating
High protein foods like low fat milk, nuts, seeds and fish also contains collagen which helps to maintain skin elasticity. So also with fruits and vegetables, in addition to helping the process of weight loss also tightens the skin. In addition, fruits and vegetables contain lots of water helps the skin back into shape after a diet.
6. Avoid Yo-yo Diet
The important thing to note is; diet that is too tight or the wrong diet can damage the skin's elasticity. This diet also reduces the skin's ability to get back into shape. So avoid yo-yo dieting and maintaining a healthy diet and regular exercise.
Saturday, March 24, 2012
5 Habits That Derail The Diet Program
Diet is an effort will be undertaken to lose weight by applying a good diet program to achieve the ideal body shape. But sometimes your body shape but still not be ideal
heavier. Many people are asking why? All it means you are running with the wrong diet. The wrong diet can be caused from lack of proper diet and tend to be wrong. Here are five ways of life to make your dining desires to be not well controlled:
1. Let Stomach Hunger
Eating when hungry is not recommended by nutritionists. They were advised to eat it before the hungry. Eat when hungry will trigger you to eat food to excess. In this situation, people tend to eat far more than the limit stomach. This is the reason why the diet is too strict is recommended, which even lead to obesity.
2. Easy to Achieve Food
If you put just a snack on the table, all foods can be gone in a flash. Note, if you keep enough food in the drawer and not be seen, the food will take longer end. So make sure you do not put food that can be easily affordable.
3. Eating in Large Plates
If you eat a large plate, chances are you will pick up food in large portions as well. Piles of food in the dish must be spent by you. Actually this is only an illusion of the eye. If you eat a small dish, you'll quickly feel full because the food looks a lot to fill the plate.
4. Eating with the Quick
Eating slowly makes you feel full faster than fast food. This is evidenced by a study. Revealed that when eating slowly, the brain has more time to deliver a sense of fullness and tell you to stop eating. In order to control, chew the food as much as 15 to 20 times. Pauses before bribing food again.
5. While Eating for Men
Eating while doing the activity makes you not focus on the food presented. So without knowing you continue to eat it. Therefore, avoid eating, especially eating snacks while watching TV, working at the computer or reading a book.
Friday, March 23, 2012
Healthy Eating For Weight Loss
Looking for a healthy diet to get enough nutrition while you are doing a weight loss program is not easy. Especially if you are not able to eat in the dining or restaurant and you are saying so in your favorite foods. Food is essential for the body to produce a useful calories to sustain life. You do not just stop eating your favorite foods, but the best is that you should eat to make ends meet, but you can still keep the calories that go into our bodies. So in the end you will be able to make your weight loss program as well. All you need to realize is if you do a strict diet, dangerous to health than you probably would not do it in the long term diet.
The first thing you need to do is commit to eating out less. If you eat at them more than a few times a month, you eat them too often. Sometimes they can not be avoided and when it pays to know how to order. Order a lean meat that is free of heavy or sweet sauce and ask the waiter to have the meat cooked with butter instead of margarine. If you can order a beef stew or roast that's even better. Skip the side that is no longer some vegetables and ask them to be ready with no sauce and no added fat.
If the people you are eating with are okay with it, ask the waiter to remove the bread basket. If your dining companions want the bread have them put it on their side of the table out of sight and out of your reach. Ask the waiter to bring you a to-go box when the meal is brought out. Immediately put half of your dinner in the box and close it. This way you can feel like you ate the entire meal without actually eating the entire meal and you have a healthy lunch for the next day. You might think that since you are boxing up half of your meal that it is okay to order whatever you want, but do not do this. Take note of the dishes you really want and learn to make a healthier version at home.
You should read labels when you grocery shop. With that in mind, though, most of the food you buy at the grocery store should not have a label. You should be shopping the perimeter of the store and staying away from the center isles where the processed food is located. Your shopping cart should be full of lean meats and produce because these things should make up the bulk of your diet. If you buy whole grains and dairy products make sure you read labels. Do not buy products with added sugar and if you cannot pronounce something on the ingredients list you should not put that food in your shopping cart.
Desert is the next order of business, because life is no fun without a little desert from time to time. That is not to say that it is okay to have desert every day, but a couple of times a week should not hurt. Just remember to work it in to your calorie budget and have your desert on a day you work out. Substitute your favorite deserts with a healthier counterpart when you are trying to lose weight. One easy switch is trading frozen yogurt for your ice cream fix. Frozen yogurt is easier to work into a calorie controlled diet and it tastes so good that you will never miss the ice cream.
Adopt one of these new habits each week until all of them are a part of your life. Then, you will not even have to think about your diet anymore. Do not say that you will start tomorrow because this can lead to that “last supper” binge. Make a commitment and start right now.
The first thing you need to do is commit to eating out less. If you eat at them more than a few times a month, you eat them too often. Sometimes they can not be avoided and when it pays to know how to order. Order a lean meat that is free of heavy or sweet sauce and ask the waiter to have the meat cooked with butter instead of margarine. If you can order a beef stew or roast that's even better. Skip the side that is no longer some vegetables and ask them to be ready with no sauce and no added fat.
If the people you are eating with are okay with it, ask the waiter to remove the bread basket. If your dining companions want the bread have them put it on their side of the table out of sight and out of your reach. Ask the waiter to bring you a to-go box when the meal is brought out. Immediately put half of your dinner in the box and close it. This way you can feel like you ate the entire meal without actually eating the entire meal and you have a healthy lunch for the next day. You might think that since you are boxing up half of your meal that it is okay to order whatever you want, but do not do this. Take note of the dishes you really want and learn to make a healthier version at home.
You should read labels when you grocery shop. With that in mind, though, most of the food you buy at the grocery store should not have a label. You should be shopping the perimeter of the store and staying away from the center isles where the processed food is located. Your shopping cart should be full of lean meats and produce because these things should make up the bulk of your diet. If you buy whole grains and dairy products make sure you read labels. Do not buy products with added sugar and if you cannot pronounce something on the ingredients list you should not put that food in your shopping cart.
Desert is the next order of business, because life is no fun without a little desert from time to time. That is not to say that it is okay to have desert every day, but a couple of times a week should not hurt. Just remember to work it in to your calorie budget and have your desert on a day you work out. Substitute your favorite deserts with a healthier counterpart when you are trying to lose weight. One easy switch is trading frozen yogurt for your ice cream fix. Frozen yogurt is easier to work into a calorie controlled diet and it tastes so good that you will never miss the ice cream.
Adopt one of these new habits each week until all of them are a part of your life. Then, you will not even have to think about your diet anymore. Do not say that you will start tomorrow because this can lead to that “last supper” binge. Make a commitment and start right now.
Wednesday, March 21, 2012
8 The Effect Of Drastic Weight Loss
Today many people who want to lose weight in a short time, when you lose weight in a short time can cause some of the risks and adverse effects to health. What is it?
Rapid weight loss usually occurs in abnormal and alarming because within a short time about 1-2 weeks. Most people do this before an important event like a wedding.
But unfortunately, lose weight quickly is not the best way to diet because there are some serious consequences that can occur in the person's health, regardless of whether the target is reached or not.
Here are some health problems that may arise,namely:
1. Reduce the metabolic rate
Body naturally has a way to protect the system against excessive weight pernurunan. If the number of calories a sudden drop, the body compensates by reducing the body's metabolic rate.
2. Loss of muscle mass
The body will go into the process of ketosis (burning muscle for energy) to reduce hunger, but this way is not safe and healthy. If the fat content is reduced, then the body will lose some of its muscle mass.
3. Malnutrition
When this diet will severely limit the intake of food is consumed that is not often the amount of nutrients in the recommended age and malnourished. If allowed to continue could have a serious risk to health. Malnutrition also causes reduced intake of vitamins and minerals that can weaken the hair follicles and makes it brittle and fall out.
4. Skin Problems
Studies show when weight is lost quickly, the skin does not get enough time to shrink the size of the new age thus causing stretch marks. There was also the possibility of having flabby skin.
5. Insomnia
Generally difficult to get time to sleep and good night's rest when the stomach is empty or hungry, these conditions lead to sleep disorders over time could be insomnia.
6. Diarrhea
This condition can also cause severe diarrhea, sometimes accompanied by constipation. This condition can certainly help you lose weight, but at a certain period can lead to dehydration and even life-threatening.
7. Eating disorders
Eating disorders are known to cause various health problems such as malnutrition, loss of electrolytes, minerals, anemia, hypertension, hormonal imbalances, infertility, osteoporosis, fatigue and organ disorders.
8. Heart disease
Rapid weight loss can depress the heart and makes it more stressful, this condition could be one factor in the risk of heart disease so people who go on a diet 'yo-yo' at greater risk of cardiovascular illness.
Tuesday, March 20, 2012
Diabetics Should Avoid 5 Foods This
People with diabetes must have been completely avoid sugary snacks. In fact, sugars are everywhere, including in food and beverages that you did not previously have thought. Such a variety of sauces and cereals are also potentially raise blood sugar levels.
And with an unhealthy lifestyle and lacking in a diet, diabetes is very difficult to prevent its development.
On average Americans consume more sugar than the recommended standard. Every day they mengasup 475 calories from added sugars, or the equivalent of 30 teaspoons of sugar. The figure is 3-4 times higher than the American Heart Association recommendations.
Sugar high in calories, so sweeteners are also often be avoided by people on a diet. In this article we will know and recognize what foods that contain sugar.
There are five types of food that contains sugar is quite high and should be a concern for you people with diabetes, following the food in question:
1. Pasta sauce
Sugar is often written after the puree and tomato juice on the label pasta sauce. The sign, sugar is the third most important compositions in pasta sauce. One well-known brands of pasta sauce contains 15 grams of sugar (about 4 teaspoons) per 1/2 cup serving. Choose a sauce of sweetener (corn syrup may be) written at the end of the composition or not listed at all.
2. Salad dressing
Fat-free salad dressing that does not mean sugar free. To maintain it, the manufacturers use sugar and salt. Honey and fruit juice concentrate so often the main source of calories in salad dressing. Sometimes in the 2 tablespoons sauce 2 teaspoons sugar there.
Use the sauce is made from canola or olive oil major. Although high in calories, both good for the heart. But do not use excessively.
3. Smoothies
Smoothies in the package may contain sugar in large quantities. One of the leading brands contain 38 grams of sugar (9 1/2 teaspoon) and 230 calories per bottle. Although some sweetener derived from low-fat milk (lactose) and blueberry juice (fructose), sugar second only to milk in the list of ingredients. To be healthier, make your own smoothies at home.
4. BBQ sauce
Some bbq sauce brands contain 80% of calories from sugar. Just imagine, in 2 tablespoons of sauce, there are 3 teaspoons of sugar. The raw material consists primarily of tomato puree, high fructose corn syrup, and molasses. However, there is also a barbecue sauce containing less sugar.
5. Multi-grain cereals and crackers
Cereals and crackers made from whole grains (multi grain) is healthy. Besides containing lots of fiber, these foods are also low in fat. However, healthy food is often high in sugar. Per cup multi-grain cereals containing 6 grams of sugar. Choose a plain or natural course. Add fruit or a teaspoon of sugar if you want it manis.Cracker too. A portion could contain 4 grams of sugar. However, there are several brands that contain no sugar at all.
And with an unhealthy lifestyle and lacking in a diet, diabetes is very difficult to prevent its development.
On average Americans consume more sugar than the recommended standard. Every day they mengasup 475 calories from added sugars, or the equivalent of 30 teaspoons of sugar. The figure is 3-4 times higher than the American Heart Association recommendations.
Sugar high in calories, so sweeteners are also often be avoided by people on a diet. In this article we will know and recognize what foods that contain sugar.
There are five types of food that contains sugar is quite high and should be a concern for you people with diabetes, following the food in question:
Sugar is often written after the puree and tomato juice on the label pasta sauce. The sign, sugar is the third most important compositions in pasta sauce. One well-known brands of pasta sauce contains 15 grams of sugar (about 4 teaspoons) per 1/2 cup serving. Choose a sauce of sweetener (corn syrup may be) written at the end of the composition or not listed at all.
Fat-free salad dressing that does not mean sugar free. To maintain it, the manufacturers use sugar and salt. Honey and fruit juice concentrate so often the main source of calories in salad dressing. Sometimes in the 2 tablespoons sauce 2 teaspoons sugar there.
Use the sauce is made from canola or olive oil major. Although high in calories, both good for the heart. But do not use excessively.
Smoothies in the package may contain sugar in large quantities. One of the leading brands contain 38 grams of sugar (9 1/2 teaspoon) and 230 calories per bottle. Although some sweetener derived from low-fat milk (lactose) and blueberry juice (fructose), sugar second only to milk in the list of ingredients. To be healthier, make your own smoothies at home.
4. BBQ sauce
Some bbq sauce brands contain 80% of calories from sugar. Just imagine, in 2 tablespoons of sauce, there are 3 teaspoons of sugar. The raw material consists primarily of tomato puree, high fructose corn syrup, and molasses. However, there is also a barbecue sauce containing less sugar.
5. Multi-grain cereals and crackers
Cereals and crackers made from whole grains (multi grain) is healthy. Besides containing lots of fiber, these foods are also low in fat. However, healthy food is often high in sugar. Per cup multi-grain cereals containing 6 grams of sugar. Choose a plain or natural course. Add fruit or a teaspoon of sugar if you want it manis.Cracker too. A portion could contain 4 grams of sugar. However, there are several brands that contain no sugar at all.
Monday, March 19, 2012
Green Tea To Overcome Bad Breath
Content of antioxidants in green tea is not only useful for fighting cancer. According to recent research, the content can also relieve halitosis or bad breath odors due to various reasons, including cavities.
Antioxidant compounds called polyphenols are believed to eliminate the various causes of bad breath. Even a variety of disorders associated with bad breath, such as cavities can also be prevented by diligent drinking green tea.
Of all, can be found the additional benefits of green tea in the field of oral health
Types of polyphenols or antioxidants in green tea can alleviate bad breath is epigallocatechin 3 gallate (EGCG). It is said in the report of experts, the content of EGCG is one of the most interesting component in green tea leaf.
This reinforces the benefits of green tea as a superfood or food or beverage with various properties. Previously, the content of polyphenols in green tea are believed to reduce cancer risk and protect the heart from damage.
Various previous studies even mention, the content of antioxidants in green tea can prevent a variety of neurological disorders caused by the aging process. Neurological disorders including Parkinson's and is one form of dementia that is alzherimer.
In essence, green tea raw material hardly different from the raw material of black tea. The difference lies only in the processing process, which makes green tea has less caffeine content but it has more polyphenol levels.
Since thousands of years ago, this one kind of tea is traditionally consumed by the population of China and the Far East. Usually drunk without sugar, so the number of confirmed very few calories and is suitable for people who are dieting to slim down.
Antioxidant compounds called polyphenols are believed to eliminate the various causes of bad breath. Even a variety of disorders associated with bad breath, such as cavities can also be prevented by diligent drinking green tea.
Of all, can be found the additional benefits of green tea in the field of oral health
Types of polyphenols or antioxidants in green tea can alleviate bad breath is epigallocatechin 3 gallate (EGCG). It is said in the report of experts, the content of EGCG is one of the most interesting component in green tea leaf.
This reinforces the benefits of green tea as a superfood or food or beverage with various properties. Previously, the content of polyphenols in green tea are believed to reduce cancer risk and protect the heart from damage.
Various previous studies even mention, the content of antioxidants in green tea can prevent a variety of neurological disorders caused by the aging process. Neurological disorders including Parkinson's and is one form of dementia that is alzherimer.
In essence, green tea raw material hardly different from the raw material of black tea. The difference lies only in the processing process, which makes green tea has less caffeine content but it has more polyphenol levels.
Since thousands of years ago, this one kind of tea is traditionally consumed by the population of China and the Far East. Usually drunk without sugar, so the number of confirmed very few calories and is suitable for people who are dieting to slim down.
Subscribe to:
Comments (Atom)