Monday, April 16, 2012
4 Reasons Lack of Sleep Causes Obesity
Someone who frequently stays up and suffered lack of sleep will get a lot of health risks. One risk is the occurrence of obesity. This is based from several studies conducted in the United States and the results have been published by the United States of Clinik Nutrition, found that there is a major link between lack of sleep a day with weight gain over time.
From the research found that the link between less sleep with a high body mass index (BMI), a measure of weight related to height. It is used to measure whether someone is overweight or obese. In a study involving 7022 people, in middle age found that women who have sleep disorders tend to experience weight gain significantly. Thing to know is why the quality of sleep can affect a person's weight?
1. More and Less Sleep, More and Few Calories Burned
In a study by the department of Neuroendocrinology at the University of Lubeck, Germany, the researchers analyzed a group of male respondents. They were asked to sleep for 12 hours, but not allowed to sleep the next night. Respondents were then invited to eat lavish buffet the next morning. Then the researchers analyzed how many calories you burn when respondents get up and eat. When in a state of sleep deprivation, the body's energy is expended respondents 5 percent less than when they are sleeping enough.
2. Lack of Sleep, Eat More
In a study presented at a scientific seminar of the American Heart Association 2011, explained that women who only had 4 hours sleep a night to consume 329 extra calories in the morning. The amount is far more than women who slept nine hours a day. In another study published in the American Journal of Clinical Nutrition, 11 respondents to stay in a place called the sleep center for 14 days. Throughout that period, they underwent two sleep sessions. The first session, the respondent slept 5.5 hours a night and two 8.5-hour sessions. During sleep only 5.5 hours, increasing their desire to snack and evening tend to choose high-carbohydrate snacks.
3. Lowering Metabolism
Sleeping less than 7-8 hours a day will make it difficult to collect the body energy to move, digest food well. Numerous studies showed that people who have tired every day, metoblisme body will decrease. Metabolism is the process of converting food nutrients and calories into energy the body needs to perform the activity. Low metabolism means the body's ability to burn calories is also less.
4. Triggering Hunger
When someone does not get enough rest, which could affect the formation of glucose leads to the emergence of diabetes. Sleep deprivation can increase hunger. It also makes the body feel tired throughout the day so that physical activity was reduced. Lack of exercise and physical inactivity can lead to more rapid weight gain.
Make sure you get enough sleep and quality. Do not bring your problems and worries to bed. Sleep, is the time you are calm and relaxed, not thinking about work piling up at the office or a presentation tomorrow. Sleeping with anxiety and restlessness will damage your physical and mental health. To prevent this from happening, try to practice meditation or relaxation techniques before bed to relieve stress - that could potentially lead to obesity. Remember, sleep quality will result in a healthy body.
Saturday, April 14, 2012
Ideal Target Weight Loss Every Week
Many people undergo a slimming diet by his own rules. Without the supervision of medical experts, they generally focus only achieve ideal body weight as quickly as possible.
Mayo Clinic health experts warn the importance of a healthy diet. In addition to maintaining the balance of nutrients your body needs, dietary fat must also consider the realistic decay.
Safe weight loss is about 0.5 pounds per week. That is, the maximum month fell about two pounds.
They assert that success is not based diet program parameter shrinkage rate of body fat, but how slimming it through the process of supporting long-term health.
To lose 0.5 pounds of body weight in a week, you need to cut about 500 calories per day. Can you try through the restriction of high-calorie food intake and regular exercise, such as walking as far as 3.5 kilometers.
One study revealed that those who lost weight drastically in a fast tempo tends to be difficult to survive. The faster the tempo, their weight bounce back.
So, it is advisable to lose weight slowly with realistic targets.
ideal weight
Ideal body weight dose is usually determined by calculating body mass index (body mass index / BMI). They are classified as obese had a body mass index over 30. While obese people is limited on a scale of 25-30, and the ideal body for 18.5 to 24.9.
BMI is calculated from weight (kg) divided by height squared (square meters). As an illustration, a person weighing 70 kilograms and 160 centimeters in height have a BMI of 27.4 kilograms per square meter. Figure that sets it in the category of fat comes after number 70 kilograms divided by 2.56 square meters (1.6 meters x 1.6 meters
Friday, April 13, 2012
Eating Chocolate For A Slim Body
The sweet taste and texture of the tongue gently stroked. This passion plant foods also contain many beneficial nutrients. Recent studies claim that eating chocolate can menlunturkan body fat.
There are two common types of chocolate are dark chocolate and milk chocolate. Kepadataan chocolate (cacao mass) of about 50-70% dark chocolate will create a more bitter chocolate and black color is better than milk chocolate. It also contains less sugar and vegetable oil.
In 100 grams of dark chocolate containing 615 kcal energy, 5.5 grams of protein, and 29.2 grams of carbohydrates. Not only that chocolate is also rich in fiber and antioxidants that can protect cells from damage, reduce the risk of diabetes, stroke and heart attack.
The content of theobromine, phenethylamine, and caffeine in dark chocolate will carry the blood vessels and smooth the skin. Eating chocolate 2-3x a week will help the body to produce a protein that is produced cytokines for immune sisitem.
A study in yesterday announced to the public in the Archives of Internal Medicine, found that of 1,000 respondents aged 20-85 years in California, which often eat dark chocolate (3x a week) had a lower BMI than those consuming less chocolate.
BMI (Body Mass Index) is a measure of body fat based on height and weight. In Indonesia more in the know with body mass index or body mass of individuals. These gauges are available and used since 1830.
"We have data from food frequency questionnaires and found that the respondents do not have much to eat fruits and vegetables, but they ate more saturated fat. And we found that respondents who often eat chocolate have a lower BMI. "Said Dr. Beatrice Golomb, one of the authors of the study from the University of California, San Diego.
"Antioxidants may play a role in helping to balance the hormones that control body weight. For weight control to consider is the amount of calories in foods, if eating high-calorie foods may not help to maintain weight. "Said Dr. David Katz, director of Yale University's Prevention Research Center, told The Huffington Post.
To keep the body healthy Katz also suggested that the lovers of chocolate to keep eat dark chocolate. Because the nutrient content is also better than the milk chocolate without worrying about getting fat.
There are two common types of chocolate are dark chocolate and milk chocolate. Kepadataan chocolate (cacao mass) of about 50-70% dark chocolate will create a more bitter chocolate and black color is better than milk chocolate. It also contains less sugar and vegetable oil.
In 100 grams of dark chocolate containing 615 kcal energy, 5.5 grams of protein, and 29.2 grams of carbohydrates. Not only that chocolate is also rich in fiber and antioxidants that can protect cells from damage, reduce the risk of diabetes, stroke and heart attack.
The content of theobromine, phenethylamine, and caffeine in dark chocolate will carry the blood vessels and smooth the skin. Eating chocolate 2-3x a week will help the body to produce a protein that is produced cytokines for immune sisitem.
A study in yesterday announced to the public in the Archives of Internal Medicine, found that of 1,000 respondents aged 20-85 years in California, which often eat dark chocolate (3x a week) had a lower BMI than those consuming less chocolate.
BMI (Body Mass Index) is a measure of body fat based on height and weight. In Indonesia more in the know with body mass index or body mass of individuals. These gauges are available and used since 1830.
"We have data from food frequency questionnaires and found that the respondents do not have much to eat fruits and vegetables, but they ate more saturated fat. And we found that respondents who often eat chocolate have a lower BMI. "Said Dr. Beatrice Golomb, one of the authors of the study from the University of California, San Diego.
"Antioxidants may play a role in helping to balance the hormones that control body weight. For weight control to consider is the amount of calories in foods, if eating high-calorie foods may not help to maintain weight. "Said Dr. David Katz, director of Yale University's Prevention Research Center, told The Huffington Post.
To keep the body healthy Katz also suggested that the lovers of chocolate to keep eat dark chocolate. Because the nutrient content is also better than the milk chocolate without worrying about getting fat.
Wednesday, April 11, 2012
5 Tips To Eat Well But Not Stretchy Body
Maintain your diet does not mean there could be a good meal. Can still eat your favorite foods with sufficient amounts and satisfying taste. Some simple tricks can be done in order to eat well and tasty without the effect of elastic bodies.
If the hobby a sandwich, fries and other foods, there are some tricks that can still enjoy them without guilt. Provided that no portion is superfluous. Here's a trick to eat your favorite foods without the extra calories:
1. Eating Sideways Sandwich Bread
When serving sandwiches, served open-faced sandwich without using one-sided sandwich bread. Two pieces of bread used in sandwich contains about 190 calories. By using only one bread alone, calorie intake was reduced to 95 calories. If the routine can reduce about 31 920 calories in a year.
2. Remove from packaging
When eating potato chips or French fries, potato out of the wrapper. Then place the container with a limited number. This can effectively limit the portion of a snack, because it holds a lot of snack portions make hand unconsciously pick up and could not stop eating.
3. Sitting far away from food
Rows of course tempting delicacies to be tasted. It is certainly difficult when you're dieting, but nothing could dampen appetite. Take enough food from the buffet line, then find a seat some distance away. This can prevent eye and hand of the look and feel attractive and delicious food.
4. Drink Water Before Eating
Stomach really hungry to make the body want to eat more. Make it a habit to drink water before eating, so that the stomach filled with water and food intake can be limited. Drinking water before meals to make free from the guilt of eating too much.
5. Enjoy the aroma of food
When the dish at the table, a time to enjoy the smell of food in advance. According to a study in America, when food had a strong scent, the brain could indicate if the food is high in calories. The result, you tend to eat less.
If the hobby a sandwich, fries and other foods, there are some tricks that can still enjoy them without guilt. Provided that no portion is superfluous. Here's a trick to eat your favorite foods without the extra calories:
1. Eating Sideways Sandwich Bread
When serving sandwiches, served open-faced sandwich without using one-sided sandwich bread. Two pieces of bread used in sandwich contains about 190 calories. By using only one bread alone, calorie intake was reduced to 95 calories. If the routine can reduce about 31 920 calories in a year.
2. Remove from packaging
When eating potato chips or French fries, potato out of the wrapper. Then place the container with a limited number. This can effectively limit the portion of a snack, because it holds a lot of snack portions make hand unconsciously pick up and could not stop eating.
3. Sitting far away from food
Rows of course tempting delicacies to be tasted. It is certainly difficult when you're dieting, but nothing could dampen appetite. Take enough food from the buffet line, then find a seat some distance away. This can prevent eye and hand of the look and feel attractive and delicious food.
4. Drink Water Before Eating
Stomach really hungry to make the body want to eat more. Make it a habit to drink water before eating, so that the stomach filled with water and food intake can be limited. Drinking water before meals to make free from the guilt of eating too much.
5. Enjoy the aroma of food
When the dish at the table, a time to enjoy the smell of food in advance. According to a study in America, when food had a strong scent, the brain could indicate if the food is high in calories. The result, you tend to eat less.
Tuesday, April 10, 2012
5 Cause Of Diet Failure Error
For many people, losing weight and waist circumference is an uphill battle. Some minor mistakes are often made when running the program as hard as diet can make any effort to be in vain.
Mistakes that often occur during the running program is the following diet
1. No breakfast
Many people think that avoiding breakfast can make weight loss more quickly reduced. This assumption is simply not true, as various studies have shown that eating one would need a lot more during the day if no breakfast the next morning. Not to mention, feeling hungry in the morning actually makes the body limp and difficulty concentrating.
2. Lack of sleep
Sleeping with adequate quality and duration is a key condition for successful diet program. If the day is only less than 6 hours sleep, the body will produce more ghrelin, or a hormone that stimulates appetite. The result can be unpredictable, intermittent stomach will feel hungry
3. Eating and snacking is not considered
Of the various factors that cause the failure of diet, the most fundamental mistake that is often done is to calculate the amount of calorie intake. Most simply calculate the calorie content in a main dish, even though the calories in snacks and food samples tasted when cooked more often.
4. Just focus on short-term goals
Diet is the key to successful lifestyle modification should be maintained for life. Diet is done only for short-term goals such as preparation for marriage or being with someone who is admired approach will usually end up with a vengeance, that bingeing after a short-term goals are achieved.
5. Expect instant results as it is a miracle slim
The first weeks of diet programs are running the most critical, because motivation often disappear when different businesses have also shown positive results. Therefore, instead of torturing myself in the early weeks, it would be much better if the diet is done in stages so as not to cause any story boring diet may not produce immediate results visible immediately.
Monday, April 9, 2012
Reasons For Choosing Wood Flooring
There are many advantages wooden floors have over ceramic or fitted carpet floors. Perhaps the most significant advantage lies in wood's longevity. While initial costs may be higher when compared to other types of flooring, wooden floors have a shelf life of up to a century, if maintained regularly and adequately. Therefore, wood flooring is a good long-term investment.
Wooden floors require minimal maintenance and cleaning them is an easy and hassle-free task. As a result, wooden floors are ideal in those homes whose residents suffer from environmental allergies. There are never dust build-ups, animal dander and other allergens trapped in wooden floors.
Wooden floors are aesthetically pleasant. Wood adds a delicate and classy touch to any floor. Also, due to the huge variety of woods, wooden floors are highly versatile. Homeowners can choose to create both modern and traditional looks, since there is a colour, cut and style of wood for every need.
Last but not least, woods can be recycled and therefore are a green option when it comes to home decoration.
4 Wood types
1.Maple
Maple wood is a step above oak in terms of durability. The colour range goes from creamy white to brown, including some reddish tones. The lighter tones can be used in kitchens or living rooms, to open up the space and bring in some brightness. Darker tones can be combined with orange or cream-painted walls to create a welcoming and warm space.
2.Walnut
Walnut is a relatively soft wood. Black walnut wood in particular will add a touch of formality to any room, therefore being ideal for office and studio floors. Combine a dark walnut wooden floor with a colour-block rug for a striking effect.
3.Ash
Ash wood is available in colours going from light cream to dark chocolate. Mix, match and contrast with your existing decoration to create a homely feel in bedrooms and living rooms.
4.Oak
Red oak is one of the most popular choices, although it is not as durable as white oak. The natural highlights in both white and red oak can immediately warm up a room, so they are ideal to be used in bedrooms. Red oak floors are a great match to rooms painted in vivacious colours, such as children's rooms or modern studios.
Dark oak tones can be used to create a comfortable atmosphere in living rooms decorated in contrasting tones (such as deep reds or indigo blues).
Black oak is a rare wood that can add a sober and elegant touch to a room. It is a perfect match to a minimalist-style dining room.
And remember, wooden floors are always in style
Wooden floors require minimal maintenance and cleaning them is an easy and hassle-free task. As a result, wooden floors are ideal in those homes whose residents suffer from environmental allergies. There are never dust build-ups, animal dander and other allergens trapped in wooden floors.
Wooden floors are aesthetically pleasant. Wood adds a delicate and classy touch to any floor. Also, due to the huge variety of woods, wooden floors are highly versatile. Homeowners can choose to create both modern and traditional looks, since there is a colour, cut and style of wood for every need.
Last but not least, woods can be recycled and therefore are a green option when it comes to home decoration.
4 Wood types
1.Maple
Maple wood is a step above oak in terms of durability. The colour range goes from creamy white to brown, including some reddish tones. The lighter tones can be used in kitchens or living rooms, to open up the space and bring in some brightness. Darker tones can be combined with orange or cream-painted walls to create a welcoming and warm space.
2.Walnut
Walnut is a relatively soft wood. Black walnut wood in particular will add a touch of formality to any room, therefore being ideal for office and studio floors. Combine a dark walnut wooden floor with a colour-block rug for a striking effect.
3.Ash
Ash wood is available in colours going from light cream to dark chocolate. Mix, match and contrast with your existing decoration to create a homely feel in bedrooms and living rooms.
4.Oak
Red oak is one of the most popular choices, although it is not as durable as white oak. The natural highlights in both white and red oak can immediately warm up a room, so they are ideal to be used in bedrooms. Red oak floors are a great match to rooms painted in vivacious colours, such as children's rooms or modern studios.
Dark oak tones can be used to create a comfortable atmosphere in living rooms decorated in contrasting tones (such as deep reds or indigo blues).
Black oak is a rare wood that can add a sober and elegant touch to a room. It is a perfect match to a minimalist-style dining room.
And remember, wooden floors are always in style
Sunday, April 8, 2012
3 Words To Ward Off The Temptation To Eat
One more thing that you can make a weapon for weight loss. Of course, in addition to diet and exercise. Take advantage of just three words "magic", a rejection when offered a tempting food.
An experiment conducted by a researcher from the United States, Vanessa M. Patrick and Henrik Hagtvedt. they try to figure out the most effective resistance to withstand the temptation diet destroyer.
A total of 30 women involved in this experiment. They were divided into three groups and given different strategies to resist food. The first group had to say "I will not" when offered food.
Then, the second group have to say "I can not", while the third group have to say no. The experiment was conducted for 10 days.
"After ten days, it is clear that women more often than the first group managed to resist the temptation to overeat," says Vanessa M. Patrick, as reported by Genius Beauty.
The researcher explained that the strategy of "I do not want to" contribute to a growing self-awareness, control and create positive change in the long term behavior of the women who participated in the experiment. At the same time, the strategy of "I can not" imply a failure to achieve something very desirable and cause discomfort.
The conclusion is that the strategy of saying "I'm not going", is quite simple. And, most important magic rejection words can really help you lose weight. No harm in trying, right?
An experiment conducted by a researcher from the United States, Vanessa M. Patrick and Henrik Hagtvedt. they try to figure out the most effective resistance to withstand the temptation diet destroyer.
A total of 30 women involved in this experiment. They were divided into three groups and given different strategies to resist food. The first group had to say "I will not" when offered food.
Then, the second group have to say "I can not", while the third group have to say no. The experiment was conducted for 10 days.
"After ten days, it is clear that women more often than the first group managed to resist the temptation to overeat," says Vanessa M. Patrick, as reported by Genius Beauty.
The researcher explained that the strategy of "I do not want to" contribute to a growing self-awareness, control and create positive change in the long term behavior of the women who participated in the experiment. At the same time, the strategy of "I can not" imply a failure to achieve something very desirable and cause discomfort.
The conclusion is that the strategy of saying "I'm not going", is quite simple. And, most important magic rejection words can really help you lose weight. No harm in trying, right?
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