Not Always Fat Makes You Fat

Fat has a bad reputation in the world of nutrition. For centuries, many health organizations suggest the same: reduce or do not eat fat. For those who are overweight or have a chronic health problem, the consumption of fat must be reduced. But that does not mean fat is bad for everyone. These are some interesting facts about fat.

1.Fat intake does not necessarily Makes You Fat
Many people think that eating fat will make the arms, back, hips and stomach Andan become obese. In fact, not only fat that can make the body gain weight. If you eat to excess, eat whatever nutrients - carbohydrates, protein or fat - it would increase the number of calories and weight. In addition, eating too many carbohydrates stimulate further increases insulin levels and fat storage even gain weight than fat or protein. Essentially, consume foods wisely do not get a lot more calories than the calories spent.

2.Do not Fear Snacking Nuts
Nuts do contain fat, but it's kind of healthy fat called monounsaturated fatty acids. Fat is not only making the stomach feel full but also increase the number of good cholesterol, called HDL. Richard Mattes, MPH, RD, a professor of foods and nutrition at Purdue University, Indiana, United States has studied the link between nut and body weight.

His research shows, nut nothing to do with weight gain because it had the effect of the old filling and digestible. Apparently, the beans have cell walls that are not easily digested when the process of mastication in the mouth. This means that, when entered into the digestive system, the fat in nuts is not completely absorbed by the body so that there will be a feeling of fullness for longer.

3.Saturated fat is not 'enemies' to Avoid
Saturated fat (as in palm oil or margarine) are often blamed for the increase in bad cholesterol. But not all saturated fat is dangerous both tubu, there are several types of fats to the diet. One of them is pure coconut oil, because it contains medium chain triglycerides or called lauric acid, which is also present in breast milk. Lauric acid is an immune enhancer danmembantu prevent the onset of the disease. Plus, coconut oil is safe for consumption at high temperatures because the molecules in saturated fat which can not be broken. Use a bit of coconut oil for sauteing vegetables or frying eggs.

4.Food Labeled 'No Trans Fat' Is Not Always Trans Fat Free
Quoted from detikhealth, trans fats can lead to various health problems like heart disease and increased risk of stroke, especially in women. Trans fats are also dangerous because it can inhibit the production of omega-3 is very important for brain and body.

Many food companies that claim their products are free of trans fats. Unfortunately, it can not guarantee that the food products you buy are completely free of trans fats. In fact, there is a policy if the trans fat content of less than 5 grams, they can put 'no trans fat' on the label. So, you should still be careful when eating processed food products.

5.Must Eat Vegetable Salad Dressing Complete with its
The American Journal of Clinical Nutrition published a study showing that eating salad with a dressing containing fats can increase the absorption of nutrients called carotenoids significantly. Carotenoids, the substances that give color pigments in vegetables and fruits are yellow, red, orange and green is very important for disease prevention. If you want your body to absorb essential nutrients from fruits and vegetables, eat a salad with a dressing of olive or canola oil mixed with lemon juice or balsamic vinegar.

6.Pure Olive Oil Not Ideal for Cooking
Although it contains healthy unsaturated fats, pure olive oil could be damaged in high temperatures. Olive oil should only be used to make salad dressing or marinade vegetables and meat. If you want to use olive oil for cooking, the pan should keep the temperature between 93 to less than 200 degrees Celsius.

7.Important Health Benefits for Body Fat
Just the right amount, fat has many functions for the body. If the body has no fat, no man will live. Here are a few reasons why we desperately need the fat:
- Your brain needs fat. Nearly 60 percent of brain weight is fat, and one of the most important brain fat is DHA.
- Sexual hormones derived from fat.
- Fats supply essential fatty acids that can not be produced by the body. Fat fatty acids necessary for healthy skin and hair.
- Fatty foods needed to maintain metabolism, immune function and helps stabilize blood sugar.

Although it is very important and useful, you should limit the intake. Approximately 25 to 40 percent of calories in the diet should come from fat, most of which are healthy fats. It's okay to consume saturated fats and trans fats, but limit the amount.

You can eat less saturated fat than seven percent of your daily caloric needs. While for trans fats should be less than one percent. That is, if your calorie needs amounted to 2000 every day, consume no more than 16 grams of saturated fat and 2 grams of trans fat. Healthy fats can be obtained from olive and canola oils, nuts, peanut butter, seeds, olives and avocados. Consumption are also several species of fish such as herring, mackerel, tuna, salmon and sardines.

Special Glasses For The Diet.

People will eat less when you see that there is food in front of him look bigger. The blue color also can calm the brain so that people who are dieting eat less. With a combination like that, scientists are creating special glasses to diet.

Glasses are named Metacookie, which is a TV screen tech spectacles built-in to make food appear larger 50 percent. Japanese scientists have made ​​these glasses would be a good trick for people who are trying to lose weight.

The process of this food make the food look 50 percent bigger, but still keeping your hands and dishes at the same size (not enlarged). The concept is to trick users into believing that he ate more food.

Metacookie designed to decrease your appetite by tricking the mind's perception of food.

While the other gadgets that are tested in the same laboratory is MetaCookie +, which sends images to the eye through the TV screen dieters, while the smell of food into the nose.

+ MetaCookie transform the flavor of different foods, such as diet cookies will smell like chocolate chip cookies, so it will help dieters to eat more healthy foods.

The concept of these gadgets are being developed together with Metacookie, which trick the brain by making people think that what he saw and smelled real, which in turn can alter the taste of food.

Both models were developed by a team of researchers led by Professor Michitaka Hirose at Tokyo University, Japan.

Experiments show that the glasses Metacookie, people will look at the size of the food 50 percent larger than actual size, so that people will eat an average of 9.3 percent less than those not using these diet sunglasses.

4 Diet Trick At The Weekend

Some dieters go on a diet that is less consistent, especially when they're on the weekends. On that day many people forget about their diets and eating all kinds of food. So that when entered at the beginning of the week they become less prone to weight gain. This needs to watch out because it can be a failure because they follow the diet program today. But actually there is a trick that you can follow and do to prevent or even lose weight during the weekend. So even if you are on holiday but you can still carry out the program that you follow the diet. This is very good for achieving your desired weight quickly. Because based on the experience that some people who do extreme diet on weekdays, but forget it on a holiday or weekend, then most will experience obstacles in his diet and will not get optimal results it can be dangerous. So here are some tricks you can do on the weekends so you do not interfere diet and still can get the optimal benefit in your diet program, namely:
1. Reducing carbohydrates and processed foods
Processed foods known to contain high calories, you should take the time to make their own food and use the protein from chicken, turkey or fish. If you want to consume carbohydrates should be eaten in the morning.
2. Eat at home
Eating food in the restaurant tends to contain high calories and high in carbohydrates, making it more difficult to control how much is consumed. In order to prepare the food before the weekend.
3. keep it moving
The weekend is identical to sleeping late and lounging, while physical activity can help reduce excess carbohydrates and fats. Add to this some resistance exercises that can speed up metabolism and increase the calories burned.
4. Consuming enough water
Water is the best beverage for calorie-free, this water can help control hunger and the desire to snack. To avoid drinking it, coffee, tea or soda for even a diet.

Suitable Diet For 30 Years And Above

A healthy diet is basically include a variety of foods such as vegetables, fresh fruit, cereals, whole grains and light protein (fish, chicken, eggs). But for women over age 30 that she wanted to diet, need some special foods that are rich in vitamins and protein. These foods are important to fight disease, maintain fertility, and most importantly, overall body health. If you are aged 30 years or older and want to lead a healthy diet, follow these tips, which quoted from Boldsky.

1. Iron Rich Foods
Each month, many women lose iron from the body due to menstruation. Iron deficiency will make your body weak and reduces the formation of red blood. Therefore, eat iron rich foods to combat fatigue, prevent anemia, hair loss and headaches. Green leafy vegetables like spinach, asparagus and whole grains are the best source of iron, as well as chicken liver and tuna fish.

2. Fresh Fruit
Fruits are eaten raw provide adequate nutrition for women over 30 years, where at this age, they need more iron and calcium. Enter papaya, peach, strawberry, orange and cranberry in your daily menu.

3. Calcium
These nutrients will benefit more leverage to the body if taken with Vitamin D and magnesium. Choose dairy products (cheese, yogurt) is low in fat. Diligent also eat spinach, grilled salmon or tuna, eggs, skim milk and whole grains are rich in calcium. Animal protein in the body to absorb calcium, so it should reduce their consumption. In lieu of protein, choose from the vegetable such as tofu, grains and broccoli.

4. Fat
To reduce the bad cholesterol, women 30 years or more should be adequate intake of unsaturated fats. This type of fat protects you from heart disease, lowering blood sugar levels and high blood pressure. Healthy fats also increase the formation of red blood cells and blood circulation in the body. Almonds, cashews, oatmeal, pasta, bread wheat, sesame and pumpkin seeds are a source of healthy fats. So also with vegetable oils of olive, canola and grapeseed.

Way of Scrape The Belly Fat Fast

Some people are accustomed to a healthy diet to get into shape. Exercising and eating healthy is the most healthy lifestyle committed dieters to lose weight while improving health. And partially dieters begin to feel the benefits and desired outcomes. But there is also a feeling of frustration, because even though the weight began to decline, but the fat in the abdomen never subsided. A dietitian Mike Raussel, PhD, has disclosed that there are steps that must be done to achieve the desired weight loss while gaining a flat stomach fast. According to him, eating healthy and exercising, especially cardio and weight training is important to lose belly fat. But there is one secret to effectively burn fat, which is changing the diet. How to target a specific area of body fat to be removed gradually. In 2007 conducted a study and has been reported in the journal Diabetes Care revealed, that required a transfer of body fat in the middle with a special diet for two months.

Month 1: A diet high in carbohydrates, low in fat
This is considered a traditional approach to weight loss. For those of you who are interested in nutrient content, high-carbohydrate diet containing 65 calories from carbohydrates, 20 percent calories from fat, and 15 percent of calories from protein.

Month 2: A diet high in monounsaturated fats
This is very similar to the Mediterranean diet, with 47 percent of calories from carbohydrates, 38 percent calories from fat, and 15 percent of calories from protein. Most of the fat in the diet is derived from virgin olive oil, nuts, avocado and macadamia are other good examples of foods high in monounsaturated fat. Participants in the diet for two months with a high carbohydrate diet and then switched to a diet high in monounsaturated fats can reduce the fat from the midsection. Roussell gave a simple way to initiate a change in diet:

1. Avoid low-fat salad dressing or fat free
Usually dressing will replace oil with sugar. Instead, use virgin olive oil. You can mix it with a variety of different vinegar for your salad dressing change the flavor, such as apples, red wine or tarragon vinegar. Vinegar helps control blood sugar, which in turn will help you lose weight.

2. Smart snacks
Snacks such as crackers and pretzels contain carbohydrates and tend to be consumed in excess. If you want to reduce fat in the abdomen, macadamia nuts to nibble with monounsaturated fat. These snacks can significantly reduce weight and improve cardiovascular health than other snacks.

6 Type of Tea Is Good For Health

Herbal teas have been used over thousands of years ago as a natural remedy to address a wide range of diseases and health conscious. Unfortunately, modern medicine has made many people forget herbal teas properties.The following seven selection of herbal teas and health benefits.

1. Chamomile tea
If you often feel anxious, try to drink chamomile tea because it can make you feel calmer. Besides useful as antidepressants, chamomile tea is also beneficial for those who have
insomnia problems.

Chamomile is an anti-inflammatory drugs (anti-inflammatory) are very strong, so you can get benefits by mouth, inhaled steam or soak the fabric is then placed on the sore area. Chamomile is also useful to treat menstrual cramps in women.

2. Peppermint
If you feel a full stomach with gas or bloating, you need to do is brew a cup of peppermint tea. This tea is also an ideal drug to relieve headache. Take 1-2
teaspoon dried peppermint leaves. Add hot water to the leaves, then close your cup and let stand for about 10 minutes. After that, strain the herb and you can enjoy homemade peppermint tea.

3. Juniper tea
Juniper (a type of berry fruits) can help the detoxification process is not only toxic but also remove excess fluid. It is very important for women, given the body tends to retain
water in some periods of the menstrual cycle. In addition, this tea can also serve as an antiseptic to prevent inflammation of the bladder. In fact, some people also believe if one herbal tea can cure swine flu.

4. Green tea
There have been many people who know the benefits of this tea. Green tea is the most powerful source of antioxidants that can help improve body functions. In addition to increasing metabolism, green tea can also be
lose weight. Therefore, this tea is often consumed by those who are dieting.

5. Ginger Tea
Ginger tea can be used when you experience motion sickness. Drinking ginger tea is far healthier than the nausea-relieving pills that are sold on the market. Ginger tea will give comfort to the nervous stomach and make you more bernergi.

6. Lemon Mint Tea
For those of you who want to gain weight, you should drink this refreshing herbal tea. Contrary to the benefits of green tea that helps lose weight, lemon mint tea is rich in these antioxidants can actually increase your appetite.

7 Ways a Natural Diet To Slim Down Fast

Many ways in which one to get a slim body and the ideal. In addition to the diet recommended by health experts and beauty can also be done by following a healthy lifestyle. There is a suggested method to consume low-calorie food to exercising regularly. This was done in order to realize a slim body, even some women are willing to perform liposuction in order to achieve that goal. Although this method is to drain the bag, but with the lure of a slender body and the ideal result, this method is still much to practice it. But for those of you who want a slim body with a healthy way, then you can do the following 7. 7 it is a natural step that you can do for those of you who have problems of excess fat.
1. Eating a Variety of Fruit
Consumption of different types of fresh fruit and vegetables can help you lose weight. According to a study from Florida State University, put the apples in your diet can be nutritious menu is better than not taking them at all. Eat one kind of fruit or vegetables that are different every day on a regular basis. Consumed either directly or juiced.

2. Lift Equipment
Try to lift heavy equipment. Maybe one of them by using a barbell. If you do not have weights at home, pick up the two pots already filled with stones. Perform these exercises every two weeks. Weight lifting can increase your growth hormone and lose weight faster.

3. Green Vegetable Consumption
Many say that the salad is not included in the diet. However, green vegetables are rich in nutrients that are good for the body. Try to make your own diet food menu with a mix of different types of leafy greens each week. Add also a lot of protein foods but low in fat, like nuts, grains, and vegetables. But remember, do not use dressings such as mayonnaise or cream containing the thousand island, but the olive oil, pepper and balsamic vinegar.

4. Dance
Combine exercise with a dance routine. This can speed up your body weight. If you are lazy to do it alone, take a friend to dance together or you can also take dance classes to develop the talent within.

5. Kissing and Sex
Studies show that sex can relieve stress and reduce excessive fat in the body. If you are married, regular sexual activity can make the body more slender balanced with a healthy diet. However, if you are not married, you should focus yourself with exercise and low fat foods.

6. Consumption of Butter
Intake of healthy fats contained in coconut oil, olive oil, or butter helps you feel full longer. Perhaps you've heard that the fat that persist in the stomach is not good for health. However, recent research reveals that foods derived from natural sources, such as organic butter can be consumed freely.

7. Rest
Sometimes, women are too focused to lose weight so they do not pay attention to body fatigue. Your body needs a rest for muscle repair and recovery needs. Thus, overtraining even to make you lethargic or depressed. Instead, take time to rest. Mild exercise on a regular basis will work better than force myself to exercise every day.