5 Habits Of A Trivial Trigger Obesity

Many factors that cause a person to become obese. Consuming fatty foods and high carbohydrate is one factor
cause of obesity. Lifestyle and unhealthy eating is also the emergence of obesity because of a person. It is the most commonly understood by us, but in addition to these factors there are things that unwittingly contribute to lead to obesity, and it is often considered to be minor and even trivial factor. There are 5 daily habits that make you gain excess weight.

1.Lack of Sleep
Be careful! Lack of sleep can make you fat. According to some studies, sleep quality did not slow down one's metabolism as much as 5 to 20%. Sleep deprivation also affects hormones trigger cravings, making it easier for you hungry so you would want to eat continuously all day.

2.Eating While Driving
When eating while driving a car, you tend not to notice what foods diasup and more concerned that the stomach feel full when I got in office. Therefore, avoid bringing lunch breakfast fast food like fried rice, noodles or a sandwich with sausage stuffing. Get up early in order to prepare healthy nutritious breakfast and if it really did not have time, take a mengeyangkan fruit such as bananas or apples.

3.Eat While Watching TV / Film
Going to the movies, will not be fun without buttered pop corn munching and sipping sodas. So also when you watch TV with a bag of potato chips or cookies. Why do people tend to eat snacks while watching? Because you stay focused on what is seen than eaten, so the brain can not transmit a signal when the stomach is full.

4.Variation No Food
Eating food that's all, day and night, and so trigger obesity. Although the food you eat is healthy, but if that goes into your body every day is the same nutrients that will make you bored and end up looking unhealthy snacks when eating out.

5. Often Hang Out at the Coffee Shop
Sedkit bored, you've invited friends to hang out in coffee shops. What is ordered? Cappuccino, cafe latte or caramel blended machiato, as well as a companion piece of tiramisu cake. If done too often, do not be surprised weight would increase excessively. Limit a coffee with friends, and if you are required to frequent meetings with clients at the coffee shop or restaurant, order a black coffee with sugar.

Diet But Wasn`t Slim, This Is The Cause

Frustrated with the various weight loss slimming diet program that always fail? You may have made mistakes in the diet makes the body fat are reluctant to shed.

There is some understanding of the actual diet is no longer suitable in practice. Slimming diet program in order not to fail, avoid the following mistakes.

1. Six small meals per day
The idea of ​​eating small meals six times to reduce hunger is a trap. Leady Heather, Ph.D., assistant professor of nutritional physiology at the University of Missouri, said, "We do not say eat three times a day it is the best way. However, eating small meals is no longer useful for appetite control. "

How to fix it: Make a list of foods to eat and do not stray from your plan before.

2. Excessive salad dressing
People often add their plates with salad dressing, mayonnaise, cheese powder, dairy, red meat, and lots of salt. In the end, you eat more fat than the healthy content of the vegetables.

How to fix it: If you look less attractive salad, you can decorate it with brightly colored peppers. The use of low-fat dressing may help, because they have less salt and sugar. In addition, you can add the balsamic vinegar.

3. Too many nutritional replacement
Some fitness trainers and nutritionists recommend that to avoid energy snacks and protein shakes. Despite the lure of instant energy boost, these foods actually have high levels of concentration are high in sugar and carbohydrates.

How to fix it: You can eat natural foods such as almonds, carrots, oranges and other fruits to satisfy hunger and provide the right energy.

4. Eating a diet drink
Research shows that diet beverages will not do much for weight loss. You may find that you save calories, but experts believe diet drinks can make a higher desire to eat. A study also found that diet soda is too much for a week can lead to obesity, stroke, and heart problems.

How to fix it: Replace these drinks with green tea rich in antioxidants and phytonutrients. Do not forget, vegetable juice or a glass of cold milk are low in fat.

5. Unrealistic targets
Many are obsessed with losing weight as quickly as possible in extreme ways. In fact, losing weight has to go through the process. Safe weight loss is about 0.5 pounds per week. That is, the maximum month fell about two pounds.

How to fix it: Give yourself time to not do the things that weigh and eat food without losing sight of the body's nutritional needs.

An Easy Way To Lose Weight

What you're doing the diet? Most women assume that his body be thin to reduce the amount of food and lots of exercise. Apparently, you can slim down by eating as much as 5 to 6 times a day.

"Eating a healthy diet as much as 5 to 6 times a day with small portions, for example, morning snack, plus a snack mid-morning again, depending on how you set it up," said Dionysius Henry, a physical exercise consultant.

Of course the food consumed must be considered. Henry suggested, reduce foods that contain simple carbohydrates like white rice or corn. Simple carbohydrates contain lots of sugar and little fiber that can cause the body fat. Do not also the consumption of foods high in fat, or fried.

You should choose foods that have complex carbohydrates, like brown rice, oatmeal, and whole wheat bread. Complex carbohydrates can not be filtered by the body and leaving only fibers that are believed to reduce the risk of obesity. Look for a healthy snack to replace the nutrients contained in foods high in fat.

In addition to keeping your diet, you must create a balance by exercising regularly is not excessive. Exercise is only affected by 30 percent and the rest is determined by the pattern of food. Exercise also can not eliminate fat in one part of the body as fat burning occurs at different times, such as the thighs first, then followed by the burning of fat in the hips, and so on.

Then, is there that the best exercise to lose weight fast? According to Henry, all good sports, but even better if the combination of weight training and cardio. Cardio exercises you can do with cycling, running, or swimming. While weight training can be done by lifting objects weighing up to bring a certain expression is not strong, that's where the maximum weight you can lift. Then, increase the weight of the object again at the next exercise. The second exercise is to reduce the risk of muscle or joint injury. Therefore, work out 3-4 times a week with a combination of regular exercise. Do not exercise too much is not good for your body.

"Most women who diet, reducing excessive food and excessive exercise can cause injury. So instead they are thin, but even more extreme, and the edges are actually seeing," said Henry, a practical fitness

Henry also suggested for women who want to lose weight should have the motivation when implementing the diet. The woman should have a purpose so as not to lazy to exercise or eat healthy foods.

3 Most Popular Weight Loss Treatment

In times when there are so many people who really want to lose weight. They follow a diet program to achieve it, there is to follow the diet over a diet program. But with so many choices there is an effective diet program, there is also a very ineffective is hazardous to health. Many also the failure of a diet because dieters are less consistent and lazy in doing and follow a diet program. Sometimes even a routine such as regular exercise and a diet low in fat, very lazy dieters in living it. This is because the procedure requires a lot of effort and a long time before it takes effect.
Some people now resort to have the HCG diet or use of certain HCG products. HCG stands for human chorionic gonadotropin, and it is a natural hormone produced by the placenta in women when they are pregnant. The role of this hormone in pregnant women is to maintain and protect the baby or fetus, by taking the stored fat reserves and turn it into nutrients to the placenta. Human chorionic gonadotropin can only consume extra fat in hips man, thighs, hips and buttocks, or back.

There are several online HCG diet products. Buy only one that you are sure you will use.
If you decide to have this particular diet regime, the following are the information you need to know:

This diet comes in three parts:

1. The craving and eating heavy part.
The first thing that happens when you start taking this supplement or following the diet plan, you will suddenly feel like a pregnant women, even if you are a man. You will suddenly have these cravings out of nowhere and you will not stop until you have whatever you are craving for. You will also find yourself constantly opening the refrigerator door looking for something scrumptious and mouthwatering to eat. This is perfectly fine. In fact, you are recommended to overeat, however, only for two days after first consuming or starting this diet treatment. This is recommended so that the HCG will get used to your body’s normal fat stores.

2. The next part is the 500 calorie phase.
Which usually lasts for three to five weeks. This part is called the 500 calorie stage because you will only be required to eat at most 500 calories, meaning, you will have to stick to a low-calorie diet which consists of only lean meat and vegetables. This is to allow the Human chorionic gonadotrophin to take effect and perform its main job on your body, and that is to remove or get rid of the stored fat in your body. If you fail to stick to a low-calorie diet and eat unhealthy meat such as processed foods, it will make your weight loss routine more difficult as the additives located in processed foods get rid of HCG. Processed foods are also fattening, which is another reason why losing weight will be a tougher challenge. Other foods and drinks that can remove human chorionic gonadotrophin from the body and destroy your diet routine are alcoholic drinks or those foods containing alcoholic substances. Moreover, antibiotics are also said to destroy the diet routine. Antibiotics and alcohol destroy HCG because they cause yeast to overgrow.

3. The last part is the maintenance phase.
This lasts for three weeks, and this particular phase is when you can start eating normally again, however, not completely, as you still have to avoid foods containing sugar and starch.

Benefits Of Soy Protein For Heart

We have been familiar with soy as a source of healthy food. Recently found evidence that soy protein can reduce the symptoms of liver disease.

University of Illinois scientists report that the protein may reduce the accumulation of fat asses and trigeliserida in the liver that can lead to the emergence of liver disease, especially in people who are obese. This is because soy is able to restore some of the key functions of the organ signaling pathway.

"Nearly a third of American adults have fatty liver disease, and many of them without experiencing certain symptoms. Obesity is a key risk factor for this condition and this can lead to liver failure," said Hong Chen, assistant professor of food science and nutrition humans at the University of Illinois.

In general, fat is metabolized in the liver, but the people who are obese, fat transport to the tissues can be slowed down so adiposanya become dumping grounds for excess liver fat, he said.

"When fat accumulates in an organ that is not supposed to store fat, such as the liver, the function of vital organs can become dangerous," he added. But eating soy protein sources like tofu and soy yogurt seems to reduce some pressure on the liver fat, he said.

Chen compared the accumulation of fat in lean rats and rat liver obesity. The result, Chen did not find any effect of diet on rat liver thin profile. However, obese rats that were fed soy showed a reduction in triglycerides and fat accumulation by 20 percent so that Chen believed that soy protein can be used to reduce the symptoms of fatty liver disease.

Furthermore, researchers also found that soy protein partially restored the protein Wnt signaling pathway as a crucial player in lipid metabolism.

"In the obese, there is a traffic problem in the body. When there is more fat that can make a way out of the heart, pressure on the organs that could be reduced," he said.

Benefits Of Outdoor Exercise For Health

One way to stay fit is to exercise. But for women who are overweight is a major challenge. The latest survey reveals that nine in 10 women are afraid to exercise outdoors for fear of looking unattractive.

Due to the low self-esteem, many women who opt for the sport in the dark or covered by having to maintain embarrassed to be seen in public.

About 60 percent of respondents who completed questionnaires, the fear of the folds of fat in the hands of another person or stomach see the main factors causing embarrassment outdoor exercise. While 50 percent said they did not want to exercise outside the home because people see the shame of body fat.

The results are quite unfortunate. Because in addition to the slim, fit and healthy, outdoor exercise is also good as a therapy to evoke a positive mood. Running outdoors, gymnastics or cycling can also be an alternative if you are tired of fitness in the gym.


Outdoor exercise should be fun. In addition to healthy weight also refreshes the mind. In fact, according to a study, the outdoor sports that have a green benefit mental health.

One way to overcome shyness and fear it less important, is to invite a friend to exercise together. It can be with family, neighbors, close friends or even lovers. The presence of friends may be in the mood for exercising and workout more fun.

It may also exercise or yoga classes in groups. While there are several fitness instructor and practitioner of yoga exercise to be held outdoors, as in a city park. You can search for information through Twitter, website or forum on the health of the group who like to exercise outdoors in the morning.


In addition, scientists found a correlation between the health of someone with a green environment, in which he lived. The study was carried out in the green areas like parks or forest plantations.

turns green areas have a large impact on a person's health and the impact is greater than we imagine.

The study found that the green areas like parks can help relieve stress and allow a person to do more physical activity, which may reduce the risk of heart disease.

Not Always Fat Makes You Fat

Fat has a bad reputation in the world of nutrition. For centuries, many health organizations suggest the same: reduce or do not eat fat. For those who are overweight or have a chronic health problem, the consumption of fat must be reduced. But that does not mean fat is bad for everyone. These are some interesting facts about fat.

1.Fat intake does not necessarily Makes You Fat
Many people think that eating fat will make the arms, back, hips and stomach Andan become obese. In fact, not only fat that can make the body gain weight. If you eat to excess, eat whatever nutrients - carbohydrates, protein or fat - it would increase the number of calories and weight. In addition, eating too many carbohydrates stimulate further increases insulin levels and fat storage even gain weight than fat or protein. Essentially, consume foods wisely do not get a lot more calories than the calories spent.

2.Do not Fear Snacking Nuts
Nuts do contain fat, but it's kind of healthy fat called monounsaturated fatty acids. Fat is not only making the stomach feel full but also increase the number of good cholesterol, called HDL. Richard Mattes, MPH, RD, a professor of foods and nutrition at Purdue University, Indiana, United States has studied the link between nut and body weight.

His research shows, nut nothing to do with weight gain because it had the effect of the old filling and digestible. Apparently, the beans have cell walls that are not easily digested when the process of mastication in the mouth. This means that, when entered into the digestive system, the fat in nuts is not completely absorbed by the body so that there will be a feeling of fullness for longer.

3.Saturated fat is not 'enemies' to Avoid
Saturated fat (as in palm oil or margarine) are often blamed for the increase in bad cholesterol. But not all saturated fat is dangerous both tubu, there are several types of fats to the diet. One of them is pure coconut oil, because it contains medium chain triglycerides or called lauric acid, which is also present in breast milk. Lauric acid is an immune enhancer danmembantu prevent the onset of the disease. Plus, coconut oil is safe for consumption at high temperatures because the molecules in saturated fat which can not be broken. Use a bit of coconut oil for sauteing vegetables or frying eggs.

4.Food Labeled 'No Trans Fat' Is Not Always Trans Fat Free
Quoted from detikhealth, trans fats can lead to various health problems like heart disease and increased risk of stroke, especially in women. Trans fats are also dangerous because it can inhibit the production of omega-3 is very important for brain and body.

Many food companies that claim their products are free of trans fats. Unfortunately, it can not guarantee that the food products you buy are completely free of trans fats. In fact, there is a policy if the trans fat content of less than 5 grams, they can put 'no trans fat' on the label. So, you should still be careful when eating processed food products.

5.Must Eat Vegetable Salad Dressing Complete with its
The American Journal of Clinical Nutrition published a study showing that eating salad with a dressing containing fats can increase the absorption of nutrients called carotenoids significantly. Carotenoids, the substances that give color pigments in vegetables and fruits are yellow, red, orange and green is very important for disease prevention. If you want your body to absorb essential nutrients from fruits and vegetables, eat a salad with a dressing of olive or canola oil mixed with lemon juice or balsamic vinegar.

6.Pure Olive Oil Not Ideal for Cooking
Although it contains healthy unsaturated fats, pure olive oil could be damaged in high temperatures. Olive oil should only be used to make salad dressing or marinade vegetables and meat. If you want to use olive oil for cooking, the pan should keep the temperature between 93 to less than 200 degrees Celsius.

7.Important Health Benefits for Body Fat
Just the right amount, fat has many functions for the body. If the body has no fat, no man will live. Here are a few reasons why we desperately need the fat:
- Your brain needs fat. Nearly 60 percent of brain weight is fat, and one of the most important brain fat is DHA.
- Sexual hormones derived from fat.
- Fats supply essential fatty acids that can not be produced by the body. Fat fatty acids necessary for healthy skin and hair.
- Fatty foods needed to maintain metabolism, immune function and helps stabilize blood sugar.

Although it is very important and useful, you should limit the intake. Approximately 25 to 40 percent of calories in the diet should come from fat, most of which are healthy fats. It's okay to consume saturated fats and trans fats, but limit the amount.

You can eat less saturated fat than seven percent of your daily caloric needs. While for trans fats should be less than one percent. That is, if your calorie needs amounted to 2000 every day, consume no more than 16 grams of saturated fat and 2 grams of trans fat. Healthy fats can be obtained from olive and canola oils, nuts, peanut butter, seeds, olives and avocados. Consumption are also several species of fish such as herring, mackerel, tuna, salmon and sardines.