Nonfat Milk Breakfast Helps Lose Weight

Many people who avoid drinking milk because they thought could make the body become more obese. Whereas fat-free milk drink in the morning at breakfast can also help you lose weight.

Research shows that drinking fat free milk for breakfast can help reduce calories at lunch and contribute to overall weight loss.

The researchers studied 34 people who are overweight, the results found that the group who drank fat free milk at breakfast can eat 50 calories less at lunch.

Researchers found that fat-free milk drink allows one to feel fuller and more satisfied, which led to the consumption of fewer calories at lunch. Drink fat-free milk in the morning may help weight loss.

Feel full after eating is a factor to reduce weight and maintenance. The author studies the protein found in milk may play a role in the findings. Choose foods that provide a sense of satiety is the strategy recommended weight loss.

Consumed 50 fewer calories each day can contribute to weight loss goals, but diets often fail because the cravings of hunger.

Studies have been published in the American Journal of Clinical Nutrition suggests drinking fat-free milk in the morning might be a better option than drinking the juice to prevent hunger in the morning and get essential nutrients, so research is important for anyone trying to lose weight.

5 Habits Of A Trivial Trigger Obesity

Many factors that cause a person to become obese. Consuming fatty foods and high carbohydrate is one factor
cause of obesity. Lifestyle and unhealthy eating is also the emergence of obesity because of a person. It is the most commonly understood by us, but in addition to these factors there are things that unwittingly contribute to lead to obesity, and it is often considered to be minor and even trivial factor. There are 5 daily habits that make you gain excess weight.

1.Lack of Sleep
Be careful! Lack of sleep can make you fat. According to some studies, sleep quality did not slow down one's metabolism as much as 5 to 20%. Sleep deprivation also affects hormones trigger cravings, making it easier for you hungry so you would want to eat continuously all day.

2.Eating While Driving
When eating while driving a car, you tend not to notice what foods diasup and more concerned that the stomach feel full when I got in office. Therefore, avoid bringing lunch breakfast fast food like fried rice, noodles or a sandwich with sausage stuffing. Get up early in order to prepare healthy nutritious breakfast and if it really did not have time, take a mengeyangkan fruit such as bananas or apples.

3.Eat While Watching TV / Film
Going to the movies, will not be fun without buttered pop corn munching and sipping sodas. So also when you watch TV with a bag of potato chips or cookies. Why do people tend to eat snacks while watching? Because you stay focused on what is seen than eaten, so the brain can not transmit a signal when the stomach is full.

4.Variation No Food
Eating food that's all, day and night, and so trigger obesity. Although the food you eat is healthy, but if that goes into your body every day is the same nutrients that will make you bored and end up looking unhealthy snacks when eating out.

5. Often Hang Out at the Coffee Shop
Sedkit bored, you've invited friends to hang out in coffee shops. What is ordered? Cappuccino, cafe latte or caramel blended machiato, as well as a companion piece of tiramisu cake. If done too often, do not be surprised weight would increase excessively. Limit a coffee with friends, and if you are required to frequent meetings with clients at the coffee shop or restaurant, order a black coffee with sugar.

Diet But Wasn`t Slim, This Is The Cause

Frustrated with the various weight loss slimming diet program that always fail? You may have made mistakes in the diet makes the body fat are reluctant to shed.

There is some understanding of the actual diet is no longer suitable in practice. Slimming diet program in order not to fail, avoid the following mistakes.

1. Six small meals per day
The idea of ​​eating small meals six times to reduce hunger is a trap. Leady Heather, Ph.D., assistant professor of nutritional physiology at the University of Missouri, said, "We do not say eat three times a day it is the best way. However, eating small meals is no longer useful for appetite control. "

How to fix it: Make a list of foods to eat and do not stray from your plan before.

2. Excessive salad dressing
People often add their plates with salad dressing, mayonnaise, cheese powder, dairy, red meat, and lots of salt. In the end, you eat more fat than the healthy content of the vegetables.

How to fix it: If you look less attractive salad, you can decorate it with brightly colored peppers. The use of low-fat dressing may help, because they have less salt and sugar. In addition, you can add the balsamic vinegar.

3. Too many nutritional replacement
Some fitness trainers and nutritionists recommend that to avoid energy snacks and protein shakes. Despite the lure of instant energy boost, these foods actually have high levels of concentration are high in sugar and carbohydrates.

How to fix it: You can eat natural foods such as almonds, carrots, oranges and other fruits to satisfy hunger and provide the right energy.

4. Eating a diet drink
Research shows that diet beverages will not do much for weight loss. You may find that you save calories, but experts believe diet drinks can make a higher desire to eat. A study also found that diet soda is too much for a week can lead to obesity, stroke, and heart problems.

How to fix it: Replace these drinks with green tea rich in antioxidants and phytonutrients. Do not forget, vegetable juice or a glass of cold milk are low in fat.

5. Unrealistic targets
Many are obsessed with losing weight as quickly as possible in extreme ways. In fact, losing weight has to go through the process. Safe weight loss is about 0.5 pounds per week. That is, the maximum month fell about two pounds.

How to fix it: Give yourself time to not do the things that weigh and eat food without losing sight of the body's nutritional needs.

An Easy Way To Lose Weight

What you're doing the diet? Most women assume that his body be thin to reduce the amount of food and lots of exercise. Apparently, you can slim down by eating as much as 5 to 6 times a day.

"Eating a healthy diet as much as 5 to 6 times a day with small portions, for example, morning snack, plus a snack mid-morning again, depending on how you set it up," said Dionysius Henry, a physical exercise consultant.

Of course the food consumed must be considered. Henry suggested, reduce foods that contain simple carbohydrates like white rice or corn. Simple carbohydrates contain lots of sugar and little fiber that can cause the body fat. Do not also the consumption of foods high in fat, or fried.

You should choose foods that have complex carbohydrates, like brown rice, oatmeal, and whole wheat bread. Complex carbohydrates can not be filtered by the body and leaving only fibers that are believed to reduce the risk of obesity. Look for a healthy snack to replace the nutrients contained in foods high in fat.

In addition to keeping your diet, you must create a balance by exercising regularly is not excessive. Exercise is only affected by 30 percent and the rest is determined by the pattern of food. Exercise also can not eliminate fat in one part of the body as fat burning occurs at different times, such as the thighs first, then followed by the burning of fat in the hips, and so on.

Then, is there that the best exercise to lose weight fast? According to Henry, all good sports, but even better if the combination of weight training and cardio. Cardio exercises you can do with cycling, running, or swimming. While weight training can be done by lifting objects weighing up to bring a certain expression is not strong, that's where the maximum weight you can lift. Then, increase the weight of the object again at the next exercise. The second exercise is to reduce the risk of muscle or joint injury. Therefore, work out 3-4 times a week with a combination of regular exercise. Do not exercise too much is not good for your body.

"Most women who diet, reducing excessive food and excessive exercise can cause injury. So instead they are thin, but even more extreme, and the edges are actually seeing," said Henry, a practical fitness

Henry also suggested for women who want to lose weight should have the motivation when implementing the diet. The woman should have a purpose so as not to lazy to exercise or eat healthy foods.

3 Most Popular Weight Loss Treatment

In times when there are so many people who really want to lose weight. They follow a diet program to achieve it, there is to follow the diet over a diet program. But with so many choices there is an effective diet program, there is also a very ineffective is hazardous to health. Many also the failure of a diet because dieters are less consistent and lazy in doing and follow a diet program. Sometimes even a routine such as regular exercise and a diet low in fat, very lazy dieters in living it. This is because the procedure requires a lot of effort and a long time before it takes effect.
Some people now resort to have the HCG diet or use of certain HCG products. HCG stands for human chorionic gonadotropin, and it is a natural hormone produced by the placenta in women when they are pregnant. The role of this hormone in pregnant women is to maintain and protect the baby or fetus, by taking the stored fat reserves and turn it into nutrients to the placenta. Human chorionic gonadotropin can only consume extra fat in hips man, thighs, hips and buttocks, or back.

There are several online HCG diet products. Buy only one that you are sure you will use.
If you decide to have this particular diet regime, the following are the information you need to know:

This diet comes in three parts:

1. The craving and eating heavy part.
The first thing that happens when you start taking this supplement or following the diet plan, you will suddenly feel like a pregnant women, even if you are a man. You will suddenly have these cravings out of nowhere and you will not stop until you have whatever you are craving for. You will also find yourself constantly opening the refrigerator door looking for something scrumptious and mouthwatering to eat. This is perfectly fine. In fact, you are recommended to overeat, however, only for two days after first consuming or starting this diet treatment. This is recommended so that the HCG will get used to your body’s normal fat stores.

2. The next part is the 500 calorie phase.
Which usually lasts for three to five weeks. This part is called the 500 calorie stage because you will only be required to eat at most 500 calories, meaning, you will have to stick to a low-calorie diet which consists of only lean meat and vegetables. This is to allow the Human chorionic gonadotrophin to take effect and perform its main job on your body, and that is to remove or get rid of the stored fat in your body. If you fail to stick to a low-calorie diet and eat unhealthy meat such as processed foods, it will make your weight loss routine more difficult as the additives located in processed foods get rid of HCG. Processed foods are also fattening, which is another reason why losing weight will be a tougher challenge. Other foods and drinks that can remove human chorionic gonadotrophin from the body and destroy your diet routine are alcoholic drinks or those foods containing alcoholic substances. Moreover, antibiotics are also said to destroy the diet routine. Antibiotics and alcohol destroy HCG because they cause yeast to overgrow.

3. The last part is the maintenance phase.
This lasts for three weeks, and this particular phase is when you can start eating normally again, however, not completely, as you still have to avoid foods containing sugar and starch.

Benefits Of Soy Protein For Heart

We have been familiar with soy as a source of healthy food. Recently found evidence that soy protein can reduce the symptoms of liver disease.

University of Illinois scientists report that the protein may reduce the accumulation of fat asses and trigeliserida in the liver that can lead to the emergence of liver disease, especially in people who are obese. This is because soy is able to restore some of the key functions of the organ signaling pathway.

"Nearly a third of American adults have fatty liver disease, and many of them without experiencing certain symptoms. Obesity is a key risk factor for this condition and this can lead to liver failure," said Hong Chen, assistant professor of food science and nutrition humans at the University of Illinois.

In general, fat is metabolized in the liver, but the people who are obese, fat transport to the tissues can be slowed down so adiposanya become dumping grounds for excess liver fat, he said.

"When fat accumulates in an organ that is not supposed to store fat, such as the liver, the function of vital organs can become dangerous," he added. But eating soy protein sources like tofu and soy yogurt seems to reduce some pressure on the liver fat, he said.

Chen compared the accumulation of fat in lean rats and rat liver obesity. The result, Chen did not find any effect of diet on rat liver thin profile. However, obese rats that were fed soy showed a reduction in triglycerides and fat accumulation by 20 percent so that Chen believed that soy protein can be used to reduce the symptoms of fatty liver disease.

Furthermore, researchers also found that soy protein partially restored the protein Wnt signaling pathway as a crucial player in lipid metabolism.

"In the obese, there is a traffic problem in the body. When there is more fat that can make a way out of the heart, pressure on the organs that could be reduced," he said.

Benefits Of Outdoor Exercise For Health

One way to stay fit is to exercise. But for women who are overweight is a major challenge. The latest survey reveals that nine in 10 women are afraid to exercise outdoors for fear of looking unattractive.

Due to the low self-esteem, many women who opt for the sport in the dark or covered by having to maintain embarrassed to be seen in public.

About 60 percent of respondents who completed questionnaires, the fear of the folds of fat in the hands of another person or stomach see the main factors causing embarrassment outdoor exercise. While 50 percent said they did not want to exercise outside the home because people see the shame of body fat.

The results are quite unfortunate. Because in addition to the slim, fit and healthy, outdoor exercise is also good as a therapy to evoke a positive mood. Running outdoors, gymnastics or cycling can also be an alternative if you are tired of fitness in the gym.


Outdoor exercise should be fun. In addition to healthy weight also refreshes the mind. In fact, according to a study, the outdoor sports that have a green benefit mental health.

One way to overcome shyness and fear it less important, is to invite a friend to exercise together. It can be with family, neighbors, close friends or even lovers. The presence of friends may be in the mood for exercising and workout more fun.

It may also exercise or yoga classes in groups. While there are several fitness instructor and practitioner of yoga exercise to be held outdoors, as in a city park. You can search for information through Twitter, website or forum on the health of the group who like to exercise outdoors in the morning.


In addition, scientists found a correlation between the health of someone with a green environment, in which he lived. The study was carried out in the green areas like parks or forest plantations.

turns green areas have a large impact on a person's health and the impact is greater than we imagine.

The study found that the green areas like parks can help relieve stress and allow a person to do more physical activity, which may reduce the risk of heart disease.