The Fruit Is Suitable For Detox Diet

Summer often causes the body to exhaustion. Especially if you're on a detox diet program, where you have to consume foods and beverages that functions in the body of impurities. Excerpted from the Bold Sky, try these four that can protect the skin from the sun and consumed both for those who are losing weight with a detox diet.

1.Watermelon
Watermelon fruit including anti-inflammatory foods that contain lots of water to supplement the body's fluids. Watermelon is also able to overcome constipation and change your mood for the better. In addition, this fruit contains natural sugars that are healthier for diabetics and dieters.

2.Mango
Mango fibers can remove toxins from the body. Therefore, the mango fruit is very good for you is a detox diet. Mango fruit contains vitamins A and C to protect skin from sun damage and keep your hair when you come out during the day. However, do not eat too much fruit because mangoes have a high carbohydrate content.

3.Fruit Bits
Beetroot is a bit of fruit or fruit that is rich in iron and protein your body needs to increase the blood cells and increase blood flow. The content of vitamin C, B3, B6, and beta-karotennya able to get rid of toxins out of your body. Dietary fiber also increases the formation of blood in the body.

4.Lemon
When it starts to dehydration, cold glass of lemon water to relieve thirst and refresh the body. Lemon has a lot of vitamin C that keeps you hydrated and remove toxins from your body. Drinking lemon water in the morning is good to balance the acidity of the food

Nuts Are Suitable For Diet

The legume family is a healthy food that is required of your diet. Every single bite of beans resemble a heart-healthy fats include protein, vitamins and fats.

However, some types of nuts contain high calories and fat so you have to be smart to choose what kind of nut that you can consume in large quantities and which can only be consumed in small amounts.

Keep in mind also, though nuts are healthy food choices, beans can also be unhealthy if paired with sugar or salt.

The best nuts to your diet: Almond, Cashew, Pistachio

Almost all the pulses have the same caloric content. And the number is, all nuts are healthy foods to your diet.

"Nuts contain omega-3 fatty acids, protein, and fiber that may help you feel full and suppress your appetite," said Judy Caplain, RD, a spokeswoman for the Academy of Nutrition and Dietetics, reported by the Huffington Post.

However, of all types of nuts, beans are low in calories of almonds (23 nuts contains 6 grams of protein and 14 grams of fat), nuts (16 to 18 nuts contain 5 grams of protein and 13 grams of fat), and pistachios (49 nuts contains 6 grams of protein and 13 grams of fat). However, avoid packing peanuts and nuts that have been fried in oil. Possible, choose raw nuts, or roasted.

The worst for diet nuts: Macadamia and pecan every ounce of his having a high calorie, about 200 calories, while a little amount of protein. In every 10 to 12 macademia nuts contained 2 grams of protein and 21 grams of fat, while in every 18 to 20 grains contained pecans 3 grams protein and 20 grams of fat.

Although it contains a high fat content, does not necessarily make the two types of beans are dangerous. What is important is how to regulate the amount of beans to avoid excessive intake.

8 Tricks To Avoid Dinner During The Diet

One of the easiest ways to shrink body fat is to limit the intake of food at night. According to nutritionists, to avoid a heavy meal at 18.00 or after a maximum of three hours before bedtime can accelerate fat burning.

However, almost everyone knows to avoid dinner is a very difficult thing. Especially during busy or forced to spend the day skipping lunch. Dinner can become a means of revenge and overeating.

But there are simple and useful way to trick your appetite at night or during cold weather with frenzied appetite.

1. Eating soup have a broth

Eat the soup in the evening, including the soup broth. These foods will quickly fill your stomach and prevent overeating.

Broth in the soup the next delaying the onset of starvation for a long time. But, do not put sharp or spicy seasoning in soups, because they induce appetite.

2. Eat a light snack such as fruit

Eat yogurt or applesauce. When eating an apple, be sure to eat all the seeds. Seeds of an apple contains iodine the body needs in a day. Iodine is used for reducing the urge to eat.

3. Drink before bed

A glass of warm water with a slice of lemon or tomato juice will satisfy the hunger for several hours.

4. Compote of figs and plums

Compote of figs and plums are beneficial for health and outwit your appetite. Pour the three liters of water with half a pound of prunes or figs and boil up to 2.5 liters. Cup compote quite the stomach for at least one hour.

5. Eating Milk Powder

Hunger is unbearable? A small spoonful of powdered nonfat dry milk will save you hungry in the middle of the night.

6. Green Beans and Potatoes

Satiety can be maintained for a long time with the intake of a cup of pureed green beans or two medium-sized potatoes are eaten with the skin.

7. Take a Warm Water

Hot water bath to give a sense of relaxation, making a quick feeling sleepy at the same time suppress the appetite. Better yet if you put a few drops of essential oil in the bath. Essential oils of orange, lemon, and fruit to help fool the stomach is hungry.

8. Physical activity suppresses appetite

Walk or exercise before bed can suppress hunger very well.

Nonfat Milk Breakfast Helps Lose Weight

Many people who avoid drinking milk because they thought could make the body become more obese. Whereas fat-free milk drink in the morning at breakfast can also help you lose weight.

Research shows that drinking fat free milk for breakfast can help reduce calories at lunch and contribute to overall weight loss.

The researchers studied 34 people who are overweight, the results found that the group who drank fat free milk at breakfast can eat 50 calories less at lunch.

Researchers found that fat-free milk drink allows one to feel fuller and more satisfied, which led to the consumption of fewer calories at lunch. Drink fat-free milk in the morning may help weight loss.

Feel full after eating is a factor to reduce weight and maintenance. The author studies the protein found in milk may play a role in the findings. Choose foods that provide a sense of satiety is the strategy recommended weight loss.

Consumed 50 fewer calories each day can contribute to weight loss goals, but diets often fail because the cravings of hunger.

Studies have been published in the American Journal of Clinical Nutrition suggests drinking fat-free milk in the morning might be a better option than drinking the juice to prevent hunger in the morning and get essential nutrients, so research is important for anyone trying to lose weight.

5 Habits Of A Trivial Trigger Obesity

Many factors that cause a person to become obese. Consuming fatty foods and high carbohydrate is one factor
cause of obesity. Lifestyle and unhealthy eating is also the emergence of obesity because of a person. It is the most commonly understood by us, but in addition to these factors there are things that unwittingly contribute to lead to obesity, and it is often considered to be minor and even trivial factor. There are 5 daily habits that make you gain excess weight.

1.Lack of Sleep
Be careful! Lack of sleep can make you fat. According to some studies, sleep quality did not slow down one's metabolism as much as 5 to 20%. Sleep deprivation also affects hormones trigger cravings, making it easier for you hungry so you would want to eat continuously all day.

2.Eating While Driving
When eating while driving a car, you tend not to notice what foods diasup and more concerned that the stomach feel full when I got in office. Therefore, avoid bringing lunch breakfast fast food like fried rice, noodles or a sandwich with sausage stuffing. Get up early in order to prepare healthy nutritious breakfast and if it really did not have time, take a mengeyangkan fruit such as bananas or apples.

3.Eat While Watching TV / Film
Going to the movies, will not be fun without buttered pop corn munching and sipping sodas. So also when you watch TV with a bag of potato chips or cookies. Why do people tend to eat snacks while watching? Because you stay focused on what is seen than eaten, so the brain can not transmit a signal when the stomach is full.

4.Variation No Food
Eating food that's all, day and night, and so trigger obesity. Although the food you eat is healthy, but if that goes into your body every day is the same nutrients that will make you bored and end up looking unhealthy snacks when eating out.

5. Often Hang Out at the Coffee Shop
Sedkit bored, you've invited friends to hang out in coffee shops. What is ordered? Cappuccino, cafe latte or caramel blended machiato, as well as a companion piece of tiramisu cake. If done too often, do not be surprised weight would increase excessively. Limit a coffee with friends, and if you are required to frequent meetings with clients at the coffee shop or restaurant, order a black coffee with sugar.

Diet But Wasn`t Slim, This Is The Cause

Frustrated with the various weight loss slimming diet program that always fail? You may have made mistakes in the diet makes the body fat are reluctant to shed.

There is some understanding of the actual diet is no longer suitable in practice. Slimming diet program in order not to fail, avoid the following mistakes.

1. Six small meals per day
The idea of ​​eating small meals six times to reduce hunger is a trap. Leady Heather, Ph.D., assistant professor of nutritional physiology at the University of Missouri, said, "We do not say eat three times a day it is the best way. However, eating small meals is no longer useful for appetite control. "

How to fix it: Make a list of foods to eat and do not stray from your plan before.

2. Excessive salad dressing
People often add their plates with salad dressing, mayonnaise, cheese powder, dairy, red meat, and lots of salt. In the end, you eat more fat than the healthy content of the vegetables.

How to fix it: If you look less attractive salad, you can decorate it with brightly colored peppers. The use of low-fat dressing may help, because they have less salt and sugar. In addition, you can add the balsamic vinegar.

3. Too many nutritional replacement
Some fitness trainers and nutritionists recommend that to avoid energy snacks and protein shakes. Despite the lure of instant energy boost, these foods actually have high levels of concentration are high in sugar and carbohydrates.

How to fix it: You can eat natural foods such as almonds, carrots, oranges and other fruits to satisfy hunger and provide the right energy.

4. Eating a diet drink
Research shows that diet beverages will not do much for weight loss. You may find that you save calories, but experts believe diet drinks can make a higher desire to eat. A study also found that diet soda is too much for a week can lead to obesity, stroke, and heart problems.

How to fix it: Replace these drinks with green tea rich in antioxidants and phytonutrients. Do not forget, vegetable juice or a glass of cold milk are low in fat.

5. Unrealistic targets
Many are obsessed with losing weight as quickly as possible in extreme ways. In fact, losing weight has to go through the process. Safe weight loss is about 0.5 pounds per week. That is, the maximum month fell about two pounds.

How to fix it: Give yourself time to not do the things that weigh and eat food without losing sight of the body's nutritional needs.

An Easy Way To Lose Weight

What you're doing the diet? Most women assume that his body be thin to reduce the amount of food and lots of exercise. Apparently, you can slim down by eating as much as 5 to 6 times a day.

"Eating a healthy diet as much as 5 to 6 times a day with small portions, for example, morning snack, plus a snack mid-morning again, depending on how you set it up," said Dionysius Henry, a physical exercise consultant.

Of course the food consumed must be considered. Henry suggested, reduce foods that contain simple carbohydrates like white rice or corn. Simple carbohydrates contain lots of sugar and little fiber that can cause the body fat. Do not also the consumption of foods high in fat, or fried.

You should choose foods that have complex carbohydrates, like brown rice, oatmeal, and whole wheat bread. Complex carbohydrates can not be filtered by the body and leaving only fibers that are believed to reduce the risk of obesity. Look for a healthy snack to replace the nutrients contained in foods high in fat.

In addition to keeping your diet, you must create a balance by exercising regularly is not excessive. Exercise is only affected by 30 percent and the rest is determined by the pattern of food. Exercise also can not eliminate fat in one part of the body as fat burning occurs at different times, such as the thighs first, then followed by the burning of fat in the hips, and so on.

Then, is there that the best exercise to lose weight fast? According to Henry, all good sports, but even better if the combination of weight training and cardio. Cardio exercises you can do with cycling, running, or swimming. While weight training can be done by lifting objects weighing up to bring a certain expression is not strong, that's where the maximum weight you can lift. Then, increase the weight of the object again at the next exercise. The second exercise is to reduce the risk of muscle or joint injury. Therefore, work out 3-4 times a week with a combination of regular exercise. Do not exercise too much is not good for your body.

"Most women who diet, reducing excessive food and excessive exercise can cause injury. So instead they are thin, but even more extreme, and the edges are actually seeing," said Henry, a practical fitness

Henry also suggested for women who want to lose weight should have the motivation when implementing the diet. The woman should have a purpose so as not to lazy to exercise or eat healthy foods.