For Lean Body Always Use This Way of Eating

Diet can be a failure because he could not refuse the food that goes in the stomach. The reason this classic is still one thing that foiled your diet program. How to eat as long as you do the diet has an important role in the success of a diet program. You must begin to learn how to control eating and finding ways to limit portions and eat the right foods to be the most appropriate way to help you lose weight.

Slender is the dream of many people. Not only women, men also must want it. There are several things to consider when starting a diet to lose weight. Among these the following five important things:

1. Do not miss meals
Eat three meals a day should be conducted in accordance with a specified time. Animal protein, vegetable, fruit and vegetables must be obtained each meal. If you skip meals your metabolism will decrease and the negative impact on your diet.

2. Balanced diet
In a plate should be vegetables, protein, grain, minerals, fiber and omega-3 fatty acids. Choosing high fiber foods such as nuts and seeds can be made early satiety, low calories can help you lose weight.

3. Consider the portion
Poorly controlled eating is one of the things that lead to obesity experts recommend eating a good portion control. Do not put too much food in the dish. The most appropriate option is to use a small plate, jad you will not feel guilty after enjoying the food.

4. Consumption of wheat
Whole grains such as wheat is the right choice for dieters. Low calories can make you full faster, plus the fiber content which can aid digestion. Another good choice of wheat consumed the oatmeal, wheat flour, wheat crackers and brown rice.

5. Healthy snack
Snacks are a lot of things avoided by dieters because many studies mention that a snack of chips or chocolate can inhibit fat melting. So many feel a little regret after eating a snack. It is advisable to eat healthy snacks and obesity increase the risk, and snacks in the form of carrots or dried fruit could be an option.

4 Fruits Best And Worst For Diet

All fruits are healthy. But if you're trying to lose weight, then there are some pieces that should not be consumed as often as they contain high sugar levels.

Fruit sugar (fructose) is high can be very detrimental to your weight loss program. So you should avoid fruit with high sugar levels while you're on a diet.

Here are some of the most good fruit and bad for people who are dieting:

The best fruit

1. Berry fruit
Blueberries, strawberries, raspberries, blackberries, all packed with antioxidants and vitamins. These fruits are loaded with fiber and has a glycemic index (GI) is generally low around 20's.

2. Cherry
Cherry-berry fruit similar in terms of antioxidant value. The fruit has natural sugar content was slightly higher, but very low-carbohydrate and a source of essential fiber. The glycemic index of about 22 cherries.

3. Apples and Pears
Fruits are low in sugar and contain a number of important fiber. Apples and pears are a great way to satisfy the desire for sweet taste, with GI 38.

4. Peaches and apricots
With the same nutritional value as apples and pears, this fruit is a smart way to get a good dose of vitamin C and fiber. Peaches and apricots have a GI of 30.

The worst fruit

1. Date
Dried dates contain the highest sugar content of any fruit. Dates have a glycemic score of 103, higher than that of pure glucose glycemic memikiki 100. When you're on a diet, try replacing the dates with other dried fruits such as dried apricots or raisins which has an 50-glycemic index.

2. Melon and watermelon
Melon and watermelon fruit contains a very high sugar (GI 65 and melon Semangga 100).

3. Pineapple
Perhaps not surprising that the pineapple has a score that high blood sugar because it tastes sweet. The glycemic index of pineapple is 66, which is considered moderate stage (medium).

4. Mango and Papaya
Although not as sweet as pineapple, mango and papaya sugar levels are high enough that the glycemic index of 55.

The Fruit Is Suitable For Detox Diet

Summer often causes the body to exhaustion. Especially if you're on a detox diet program, where you have to consume foods and beverages that functions in the body of impurities. Excerpted from the Bold Sky, try these four that can protect the skin from the sun and consumed both for those who are losing weight with a detox diet.

1.Watermelon
Watermelon fruit including anti-inflammatory foods that contain lots of water to supplement the body's fluids. Watermelon is also able to overcome constipation and change your mood for the better. In addition, this fruit contains natural sugars that are healthier for diabetics and dieters.

2.Mango
Mango fibers can remove toxins from the body. Therefore, the mango fruit is very good for you is a detox diet. Mango fruit contains vitamins A and C to protect skin from sun damage and keep your hair when you come out during the day. However, do not eat too much fruit because mangoes have a high carbohydrate content.

3.Fruit Bits
Beetroot is a bit of fruit or fruit that is rich in iron and protein your body needs to increase the blood cells and increase blood flow. The content of vitamin C, B3, B6, and beta-karotennya able to get rid of toxins out of your body. Dietary fiber also increases the formation of blood in the body.

4.Lemon
When it starts to dehydration, cold glass of lemon water to relieve thirst and refresh the body. Lemon has a lot of vitamin C that keeps you hydrated and remove toxins from your body. Drinking lemon water in the morning is good to balance the acidity of the food

Nuts Are Suitable For Diet

The legume family is a healthy food that is required of your diet. Every single bite of beans resemble a heart-healthy fats include protein, vitamins and fats.

However, some types of nuts contain high calories and fat so you have to be smart to choose what kind of nut that you can consume in large quantities and which can only be consumed in small amounts.

Keep in mind also, though nuts are healthy food choices, beans can also be unhealthy if paired with sugar or salt.

The best nuts to your diet: Almond, Cashew, Pistachio

Almost all the pulses have the same caloric content. And the number is, all nuts are healthy foods to your diet.

"Nuts contain omega-3 fatty acids, protein, and fiber that may help you feel full and suppress your appetite," said Judy Caplain, RD, a spokeswoman for the Academy of Nutrition and Dietetics, reported by the Huffington Post.

However, of all types of nuts, beans are low in calories of almonds (23 nuts contains 6 grams of protein and 14 grams of fat), nuts (16 to 18 nuts contain 5 grams of protein and 13 grams of fat), and pistachios (49 nuts contains 6 grams of protein and 13 grams of fat). However, avoid packing peanuts and nuts that have been fried in oil. Possible, choose raw nuts, or roasted.

The worst for diet nuts: Macadamia and pecan every ounce of his having a high calorie, about 200 calories, while a little amount of protein. In every 10 to 12 macademia nuts contained 2 grams of protein and 21 grams of fat, while in every 18 to 20 grains contained pecans 3 grams protein and 20 grams of fat.

Although it contains a high fat content, does not necessarily make the two types of beans are dangerous. What is important is how to regulate the amount of beans to avoid excessive intake.

8 Tricks To Avoid Dinner During The Diet

One of the easiest ways to shrink body fat is to limit the intake of food at night. According to nutritionists, to avoid a heavy meal at 18.00 or after a maximum of three hours before bedtime can accelerate fat burning.

However, almost everyone knows to avoid dinner is a very difficult thing. Especially during busy or forced to spend the day skipping lunch. Dinner can become a means of revenge and overeating.

But there are simple and useful way to trick your appetite at night or during cold weather with frenzied appetite.

1. Eating soup have a broth

Eat the soup in the evening, including the soup broth. These foods will quickly fill your stomach and prevent overeating.

Broth in the soup the next delaying the onset of starvation for a long time. But, do not put sharp or spicy seasoning in soups, because they induce appetite.

2. Eat a light snack such as fruit

Eat yogurt or applesauce. When eating an apple, be sure to eat all the seeds. Seeds of an apple contains iodine the body needs in a day. Iodine is used for reducing the urge to eat.

3. Drink before bed

A glass of warm water with a slice of lemon or tomato juice will satisfy the hunger for several hours.

4. Compote of figs and plums

Compote of figs and plums are beneficial for health and outwit your appetite. Pour the three liters of water with half a pound of prunes or figs and boil up to 2.5 liters. Cup compote quite the stomach for at least one hour.

5. Eating Milk Powder

Hunger is unbearable? A small spoonful of powdered nonfat dry milk will save you hungry in the middle of the night.

6. Green Beans and Potatoes

Satiety can be maintained for a long time with the intake of a cup of pureed green beans or two medium-sized potatoes are eaten with the skin.

7. Take a Warm Water

Hot water bath to give a sense of relaxation, making a quick feeling sleepy at the same time suppress the appetite. Better yet if you put a few drops of essential oil in the bath. Essential oils of orange, lemon, and fruit to help fool the stomach is hungry.

8. Physical activity suppresses appetite

Walk or exercise before bed can suppress hunger very well.

Nonfat Milk Breakfast Helps Lose Weight

Many people who avoid drinking milk because they thought could make the body become more obese. Whereas fat-free milk drink in the morning at breakfast can also help you lose weight.

Research shows that drinking fat free milk for breakfast can help reduce calories at lunch and contribute to overall weight loss.

The researchers studied 34 people who are overweight, the results found that the group who drank fat free milk at breakfast can eat 50 calories less at lunch.

Researchers found that fat-free milk drink allows one to feel fuller and more satisfied, which led to the consumption of fewer calories at lunch. Drink fat-free milk in the morning may help weight loss.

Feel full after eating is a factor to reduce weight and maintenance. The author studies the protein found in milk may play a role in the findings. Choose foods that provide a sense of satiety is the strategy recommended weight loss.

Consumed 50 fewer calories each day can contribute to weight loss goals, but diets often fail because the cravings of hunger.

Studies have been published in the American Journal of Clinical Nutrition suggests drinking fat-free milk in the morning might be a better option than drinking the juice to prevent hunger in the morning and get essential nutrients, so research is important for anyone trying to lose weight.

5 Habits Of A Trivial Trigger Obesity

Many factors that cause a person to become obese. Consuming fatty foods and high carbohydrate is one factor
cause of obesity. Lifestyle and unhealthy eating is also the emergence of obesity because of a person. It is the most commonly understood by us, but in addition to these factors there are things that unwittingly contribute to lead to obesity, and it is often considered to be minor and even trivial factor. There are 5 daily habits that make you gain excess weight.

1.Lack of Sleep
Be careful! Lack of sleep can make you fat. According to some studies, sleep quality did not slow down one's metabolism as much as 5 to 20%. Sleep deprivation also affects hormones trigger cravings, making it easier for you hungry so you would want to eat continuously all day.

2.Eating While Driving
When eating while driving a car, you tend not to notice what foods diasup and more concerned that the stomach feel full when I got in office. Therefore, avoid bringing lunch breakfast fast food like fried rice, noodles or a sandwich with sausage stuffing. Get up early in order to prepare healthy nutritious breakfast and if it really did not have time, take a mengeyangkan fruit such as bananas or apples.

3.Eat While Watching TV / Film
Going to the movies, will not be fun without buttered pop corn munching and sipping sodas. So also when you watch TV with a bag of potato chips or cookies. Why do people tend to eat snacks while watching? Because you stay focused on what is seen than eaten, so the brain can not transmit a signal when the stomach is full.

4.Variation No Food
Eating food that's all, day and night, and so trigger obesity. Although the food you eat is healthy, but if that goes into your body every day is the same nutrients that will make you bored and end up looking unhealthy snacks when eating out.

5. Often Hang Out at the Coffee Shop
Sedkit bored, you've invited friends to hang out in coffee shops. What is ordered? Cappuccino, cafe latte or caramel blended machiato, as well as a companion piece of tiramisu cake. If done too often, do not be surprised weight would increase excessively. Limit a coffee with friends, and if you are required to frequent meetings with clients at the coffee shop or restaurant, order a black coffee with sugar.