The Time Required To Shrink The Stomach

If you want to have a nice flat stomach you should do exercises that may not be an easy thing to do. The time needed to shrink belly fat is not always the same, you can get in a month, but no less a need to take many months, but did not show progress. The question is how many of the most ideal time to shrink the stomach?
If the program is accompanied by diet, the size of the stomach should be reduced by 2-3 cm in 1 month. And sports to be one of the most good and effective, but do it for granted, like once a week.

If within one month did not look any progress, then there are several possible triggers of failure. The first possibility is incorrect or does not exercise regularly, then other possibilities are not programmed with the correct diet.

As described in previous articles, exercise the right to shrink the stomach should ideally begin with a cardio workout for fat burning occurs. If the fat deposits are depleted, then the new lax abdominal muscles can be tightened with weight training.

As for the diet, in principle, calorie intake must be balanced with the amount of energy expended. Caloric intake can be limited by avoiding sugars or simple carbohydrates, while the combustion energy can be improved by regular exercise.
Although in one month can be seen the results, keep in mind that the size of the stomach will not necessarily shrink with diet and exercise that's it. Usually within 2-3 months, the progress that appears to be the less so that necessary modifications as necessary.

As the knowledge that, if the size is distended belly is said to exceed 80 cm in women and more than 90 cm in men. Not only affects the appearance, size of the stomach is distended also indicate a risk for heart problems and blood vessels.

Tricks From The Experts So That The Stomach Is Distended

All people must have longed for a flat stomach is distended and to support his appearance. To get this, there are some tricks that the stomach does not go ahead.

"The cause of belly fat is not because the organ in it, but mostly due to overeating. So to prevent it is to not eat too much," said Dr. Samuel Oetoro, MS, SpGK.

Dr Samuel said another cause stomach to be bloated because of the lack of physical activity. For that try to do regular physical activity to help burn more calories.

Meanwhile there are also other activities that can be done to keep the fat in the abdomen so as not to accumulate and become distended, as do the gym, pillates, doing aerobics, or hire a personal trainer in order to know which exercises the right to prevent bloated stomach.

But besides these ways, some people sometimes do surgery known as gastric or gastric by pass as that of one of the judges of American Idol, Randy Jackson.

Randy is known to undergo gastric bypass surgery in 2003, this action did after he was diagnosed with diabetes. Randy is known to be overweight finally chose this way.

"In my family there is a diabetic, and I was afraid if I do not really have a healthy body, so I'm doing something drastic," Randy said, as quoted from Obesitycare.com.

Randy said after gastric bypass surgery she remained on a diet and exercise, because he realized two things really work well. Having managed to lose weight, she has felt more energy.

4 Principles To Lose Weight

Exercise is one way you can do to lose weight. Exercise is also one type of diet program that is recommended by nutritionists and health experts, because sport is an activity that is easy to do without imposing itself.And the experts had a very clear instruction member in sports activities that can generate a maximum weight loss. And for those of you who are interested in this program then you should consider the following important things.
Exercise is best done in the morning, because it can make someone do it regularly and burn more calories. Even so you also must consider the following points so that your weight loss program can be optimized. Here are things you should consider.

1. Consistency

One must exercise consistently to achieve optimal results. Should do a consistent exercise habits first before adding training time and increase the intensity.

Also choose a preferred sport or exercise so that it can better enable people to enjoy and exercise consistently. Consider also your friends for a partner to do it.

2. Duration

After a consistent, then the duration of the exercise could be improved to burn more calories and lose weight.

This is because if done in a long duration then more people will get bored easily so it does not last long, for the duration increased gradually.

American College of Sports Medicine recommends exercise for 30 minutes to maintain ideal body weight, and 45 minutes to lose weight.

3. Intensity

The intensity of exercise is an important factor in weight loss, because it increases the intensity also increase calories burned.

Choose a high-intensity exercise such as running, swimming, bike, jump rope and boxing. To initially start from a low-intensity exercise such as walking and slowly increase it later.

4. Frequency

The more frequently exercise the more calories you burn, usually olahraag 3 times a week and gradually increased the frequency of 5-6 times a week.

It is important to create a realistic exercise plan to set goals.

3 Delicious Meals Suitable For Diet

A diet programs usually offer a quick way to achieve a slim body ideal, but sometimes we run a diet that does not immediately show the results as expected. Because it is a lot of dieters experiencing despair. Proportionate body is ideal for dieters and people on average almost crave the same thing. But sometimes the process to get there requires a high consistency and discipline impressed even tortured. No wonder some many failures and stop trying.
Actually not that difficult, because there are many delicious foods that can help you to quickly get into shape. Moreover, many people assume that food is the cause of obesity. Food in question is brown. Studies suggest that chocolate was helpful in losing weight. This study has been published by newspapers such as Dailymail. There is mentioned that there are several kinds of delicious foods that can help you slimmer with an ideal weight.

Chocolate
Dark chocolate contains antioxidants and bioflavonoids materials are recommended for weight loss. University of California found that chocolate eaters tend to be slimmer than those not eat it, and added that the samples are used showed that heart disease and stroke are also much less. However, on other types of chocolate such as chocolate milk contains more calories, thereby reducing nutrient for weight reduction process. So that dark chocolate is recommended for those who are on a diet.

Coconut oil
Coconut oil or better known as cooking oil is often suspected as a cause of obesity because the saturated fat content. But once again the study found that the type of fat in coconut oil are not the same as other saturated fats. Fat content in coconut oil can help you lose weight because it does not raise cholesterol. While on the other hand also reduces the potential risk of heart problems because it is more flammable than other types of fat.

Nuts

Until now, many still think that the bean is believed to promote weight loss. Instead the researchers found that people who consume nuts as a snack even more slimmer. A test conducted on a group of 15 people with normal weight conditions equivalent to 500 calories eating peanuts, will consume less of other foods. Research was conducted by Purdue University, Indiana, to investigate the effect of nuts on the metabolism of calories. In addition, participants also added that the increased metabolism by 11 percent, which means more calories burned even in a relaxed state. As a recommendation of nuts such as almonds, walnuts can be consumed every day as part of your diet

Subtract 500 Calories Every Day For Body Slim

You're doing a diet program and desired ideal weight. Maybe this time you have to follow a diet program, but as you can observe the recommendations following tips. Hope can help you in a diet program. These tips refer to the study of nutrition experts, who can you mix with a diet program that you are living. Tips are considered a healthy way to weight loss. You can simply reduce your caloric intake into the body and the recommendation is for 500 calories. You need to know is how to reduce your calorie intake. But before you also need to know and listen to these facts.

Within a day, men and women generally require 2,000 calories for the body to move and function properly. For women who are not very active, such as staff accountant HRD or more sitting in front of the computer may need fewer calories. Which is about 1,800 calories per day.

1,800 calories is equivalent to 6-7 tablespoons of rice, a vegetable bowl, a piece of meat and fruit are eaten three times a day.

If you want to lose weight, the most appropriate and safe is a decrease of 500 daily calorie needs. If done regularly and with discipline and follow sports, the weight will drop from 0.5 to 1 kilogram in a week. It was a normal weight and health associations recommended natural world.

How much is 500 calories? Probably most of you think 500 calories is a heavy foods like pasta, or rice burger complete with a side dish.

You may not think, if only as much as 500 calories 2 pieces of sugar-coated donut or a cup of frappuccino! A piece of red velvet cake, a large french fries and two pieces of chicken flour also contains 500 calories. Yes, foods that may seem trivial and not fattening the store was quite a lot of calories.

Replace unhealthy snacks with healthy snacks such as fruit, edamame, yogurt and whole wheat bread

It's hard to resist the temptation of these foods? So be prepared to collect your stamina for exercise and physical activity. To burn the excess 500 calories, this activity you should do every day:

- Dance Ballet: 111 minutes
- Tennis: 84 minutes
- Yoga: 216 minutes
- Parking: 77 minutes
- Dance: 131 minutes
- Shopping: 256 minutes
- Run: 43 minutes
- Aerobic: 83 minutes

More choose where, reduce sugary snacks, high calorie and fatty foods or vigorous exercise?

For Lean Body Always Use This Way of Eating

Diet can be a failure because he could not refuse the food that goes in the stomach. The reason this classic is still one thing that foiled your diet program. How to eat as long as you do the diet has an important role in the success of a diet program. You must begin to learn how to control eating and finding ways to limit portions and eat the right foods to be the most appropriate way to help you lose weight.

Slender is the dream of many people. Not only women, men also must want it. There are several things to consider when starting a diet to lose weight. Among these the following five important things:

1. Do not miss meals
Eat three meals a day should be conducted in accordance with a specified time. Animal protein, vegetable, fruit and vegetables must be obtained each meal. If you skip meals your metabolism will decrease and the negative impact on your diet.

2. Balanced diet
In a plate should be vegetables, protein, grain, minerals, fiber and omega-3 fatty acids. Choosing high fiber foods such as nuts and seeds can be made early satiety, low calories can help you lose weight.

3. Consider the portion
Poorly controlled eating is one of the things that lead to obesity experts recommend eating a good portion control. Do not put too much food in the dish. The most appropriate option is to use a small plate, jad you will not feel guilty after enjoying the food.

4. Consumption of wheat
Whole grains such as wheat is the right choice for dieters. Low calories can make you full faster, plus the fiber content which can aid digestion. Another good choice of wheat consumed the oatmeal, wheat flour, wheat crackers and brown rice.

5. Healthy snack
Snacks are a lot of things avoided by dieters because many studies mention that a snack of chips or chocolate can inhibit fat melting. So many feel a little regret after eating a snack. It is advisable to eat healthy snacks and obesity increase the risk, and snacks in the form of carrots or dried fruit could be an option.

4 Fruits Best And Worst For Diet

All fruits are healthy. But if you're trying to lose weight, then there are some pieces that should not be consumed as often as they contain high sugar levels.

Fruit sugar (fructose) is high can be very detrimental to your weight loss program. So you should avoid fruit with high sugar levels while you're on a diet.

Here are some of the most good fruit and bad for people who are dieting:

The best fruit

1. Berry fruit
Blueberries, strawberries, raspberries, blackberries, all packed with antioxidants and vitamins. These fruits are loaded with fiber and has a glycemic index (GI) is generally low around 20's.

2. Cherry
Cherry-berry fruit similar in terms of antioxidant value. The fruit has natural sugar content was slightly higher, but very low-carbohydrate and a source of essential fiber. The glycemic index of about 22 cherries.

3. Apples and Pears
Fruits are low in sugar and contain a number of important fiber. Apples and pears are a great way to satisfy the desire for sweet taste, with GI 38.

4. Peaches and apricots
With the same nutritional value as apples and pears, this fruit is a smart way to get a good dose of vitamin C and fiber. Peaches and apricots have a GI of 30.

The worst fruit

1. Date
Dried dates contain the highest sugar content of any fruit. Dates have a glycemic score of 103, higher than that of pure glucose glycemic memikiki 100. When you're on a diet, try replacing the dates with other dried fruits such as dried apricots or raisins which has an 50-glycemic index.

2. Melon and watermelon
Melon and watermelon fruit contains a very high sugar (GI 65 and melon Semangga 100).

3. Pineapple
Perhaps not surprising that the pineapple has a score that high blood sugar because it tastes sweet. The glycemic index of pineapple is 66, which is considered moderate stage (medium).

4. Mango and Papaya
Although not as sweet as pineapple, mango and papaya sugar levels are high enough that the glycemic index of 55.