Olive Oil Effectively Barring Obesity

Obesity is now the world's problems, including Indonesia. Along with the increasing obesity rates, the number of people with diseases such as heart disease and diabetes are also higher. One way to prevent this is to good at choosing oil for consumption.

The data showed that the disease is not transmitted into the cause of death in the world. In Indonesia, the percentage of premature deaths due to noncommunicable diseases is higher than the percentage of the world. The first position is occupied by the cancer, then successively followed by diabetes, chronic respiratory disease, and heart disease.

One of the main factors for coronary heart disease is obesity. Cholesterol and fat buildup in the walls of the arteries can block blood flow to the heart, so that the heart attack can occur. Not only that, obesity can also lead to the risk of stroke and kidney failure and liver.

The increasing rates of obesity not because our lifestyle has evolved. Computerization makes us not move much because everything is very practical. Similarly, the way we eat. In the past we only eat raw foods, now we eat processed foods and packaging.

Junk food rich in fats are bad but the lack of nutrition has become part of our daily consumption. Newsweek magazine to create a special review of the recent epidemic of obesity as the world. 'We are eating more' junk 'but getting less exercise' as the title of the cover.

Central adiposity is obesity that occurs in the middle of the body, exactly at the waist. Fat that accumulates in the abdomen can cause various diseases, including heart disease and type 2 diabetes. It is widely experienced by women with a body shape like an apple, which is larger at the top than the hips down.

One simple step that can be run is to replace saturated fats with monounsaturated fats, such as from palm oil to olive oil.

Extra virgin olive oil can improve risk factors for coronary heart disease. Based on the research, which many of the Mediterranean diet to use olive oil may lower risk of diabetes mellitus and coronary heart disease.

What makes olive oil good for health? Olive oil, especially pure extra virgin olive oil, high in unsaturated fats sole, which is about 73%. In addition, this oil is also rich in antioxidants, particularly phenols that can reduce the inflammatory process.

Tips so that we get the optimal benefits of extra virgin olive oil. Do not heat the olive oil of this type. Store in a cool place and protected from direct sunlight. The bottle was opaque and should not be closed. Because the unsaturated oils have a short shelf life and easy to rancidity due to oxidation. If you have this, so poisonous and olive oil tastes bitter.

7 Steps To Lose Weight

Being overweight becomes a problem for some women. Experts recommend that your healthy diet plus regular exercise. However, his busy schedule often makes you do not have time to exercise.

Apparently, there are ways to lose weight without having to maximal exercise in the gym or fitness center. Reporting from All Women Stalk, check out the following seven tricks that can shrink the waist without any physical exercise that is too heavy.

1. Do not Eat Before Bed
If you want to diet to lose weight, avoid eating before bedtime. It is not good to sleep in a state of satiety that can make the body store fat. Should eat 2 or 3 hours before bedtime so that food intake can be processed first in the body.

2. Replace Physical Exercise with Everyday Activities
Lose weight without exercise does not mean you can laze around. You can replace physical exercise with daily activities, such as picking up a child from school or went to the house on foot if the distance is close enough. Taking children to the park to play twice a week, and chose to use the stairs instead of elevators when the office is also one form of physical activity can burn calories.

3. Consumption of Fruits and Vegetables
Food intake is very important to consider when you're dieting. Do not let your diet can be unhealthy to the body is not powered. Therefore, do not reduce or completely eliminate your intake of essential nutrients like carbohydrates, protein, vitamins, minerals and even fat. Increase consumption of fruits like strawberries, lemons, apples, cucumbers, carrots, other vegetables and fruits or colorful.

4. Massage
Believe it or not, massage can help you burn calories and shed fat, although not very significant (healthy diet and being physically active remain a significant factor in weight loss. In addition, massage is also improving blood circulation and tightens the skin. For a more maximum, massage should be done in specific places such as spas or beauty clinics.

5. Rest Self
Most women who are dieting are too focused with a weight loss program. It's okay to focus, but you also need a break one day to pamper yourself. One day, you can eat as much, whatever you want, for example special on Sunday. It is good for the future development of diet program.

6. Eat a small portion
Try eating small portions, for example, you scoop out the rice and meat half the usual portion. In order not to seem a little, add cucumber or tomato on a plate to look fuller. This trick can control your mind so do not be lulled by the delicious foods high in fat.

7. Hunger to Reduce Drinking
How hunger can be lost by drinking? When it feels like to eat a lot of hunger, you can transfer the taste to make a drink. You can make warm honey tea or fruit juice are preferred. Water not only can help your diet, but also add liquid, brighten skin, and boost the immune system.

Foods Suitable For People With Type-2 Diabetes

Patients with type-2 diabetes no longer have enough insulin in the body to maintain normal blood glucose levels. If the level of sugar in the body of a sudden jump will cause hyperglycemia.

Common symptoms of hyperglycemia include frequent urination, fatigue and hunger. This condition usually affects adults who are overweight, even though thin people remain at risk.

A severe diabetic conditions can lead to serious complications such as kidney problems, nerve damage, high blood pressure and heart attacks. Can also develop skin sores and infections, especially in the legs, sometimes leading to amputation.

People diagnosed with diabetes, according to the American Diabetes Association, must take steps to control their blood sugar. The proper way to control your blood sugar is to eat right.

The following criteria for foods that need your attention to assist in weight management and preventing type-2 diabetes, among others:

1. Choose foods with more complex carbohydrates
Keeping blood sugar levels remain stable is a top priority for people with diabetes. That is why complex carbohydrates are better sources of energy than simple carbohydrates which produce a surge of blood flow and cause serious problems.

Try to reduce consumption of sugary drinks, cakes and sweets. Instead, choose foods that contain complex carbohydrates like whole wheat, brown rice, beans, and whole wheat pasta is slowly digested and absorbed into the blood, resulting in the sugar gradually and consistently, rather than a sudden surge.

2. Increase the amount of fiber eaten
Fiber is a type of carbohydrate, but not broken down by the body and do not contribute to calories. Fiber has two kinds of soluble and insoluble fiber.

Facilitate the digestion of soluble fiber, while the soluble fiber can lower cholesterol. The New England Journal of Medicine shows a study where people with diabetes should consume 50 grams of soluble fiber a day.

The study showed that people who have more fiber is able to control blood glucose is much better than those without. Fiber also helps you manage your appetite and keep the calories. Fruits and vegetables are good sources for these nutrients.

3. Meet the needs of protein
Protein plays a role in weight control. A study conducted in Sweden revealed that increasing protein intake may reduce weight faster than restricting carbohydrate intake. Eating protein-rich foods also tend to make people more alert than the effect of sugar or carbohydrate intake.

4. Use spices to flavor food
Using natural products instead of food flavorings ingredients is a great way to control your blood sugar. Journal of Nutrition and Food Science featuring the study of phytochemicals in spices can improve insulin activity and presents a more natural way in treating and preventing type-2 diabetes.

Examples of household spice that is commonly used as a spice is cinnamon, garlic and basil. These spices have also been found to lower blood pressure and protect blood vessels, thereby reducing cardiovascular disease associated with type-2 diabetes.

5 Types Of Food That Can Strengthen Teeth

Some of the programs we are familiar with the term diet of nutrient-rich diet, the diet of this type have an important role to strengthen the gums and teeth. Preventing caries and gave a smile with beautiful white teeth. For it then you need to pay attention to some foods that help strengthen and nourish the tooth. These are foods that are in the mean
1.Food Protection
Some food components may help to reduce dental caries (Cariostatic), that's why these foods are known as protective foods. These foods contain calcium and phosphorus, for example, nut products. Just the right amount, the food can reduce the acid produced by bacteria in the mouth and form a protective layer on the tooth enamel.

2.Whole Wheat
Whole grains such as corn flakes and oatmeal to eat better than processed grains such as noodles, pasta, biscuits and bakery products other than white flour. Wheat processed foods containing flour and sugar is a carbohydrate that is fermented to become the leading cause contributing to the formation of acid in the oral cavity.

3.Fruit and Vegetables
Fruits and vegetables contain fiber, so it takes a lot of chewing to process it. This effect on the increased production of saliva for the protection of the oral cavity. Green vegetables are rich in vitamin A and protein that keep bones and teeth are always in good condition.

4.All milk and milk products
Milk is an important source of calcium to your diet. It is recommended to drink at least 250-500ml of milk a day. Low-fat milk more attractive considering the consumption of milk (the fat) can increase the excess cholesterol in the blood.

5. Meat, Fish, Poultry and Egg
Meat is rich in protein, iron and vitamin B12. According to the food pyramid guidelines by the World Health Organization, adults should eat 2-3 servings of meat per day (each about 110 grams). Besides meat, vegetarians can choose alternatives such as tofu, beans, lentils, grains and other vegetables are high in protein.

The Time Required To Shrink The Stomach

If you want to have a nice flat stomach you should do exercises that may not be an easy thing to do. The time needed to shrink belly fat is not always the same, you can get in a month, but no less a need to take many months, but did not show progress. The question is how many of the most ideal time to shrink the stomach?
If the program is accompanied by diet, the size of the stomach should be reduced by 2-3 cm in 1 month. And sports to be one of the most good and effective, but do it for granted, like once a week.

If within one month did not look any progress, then there are several possible triggers of failure. The first possibility is incorrect or does not exercise regularly, then other possibilities are not programmed with the correct diet.

As described in previous articles, exercise the right to shrink the stomach should ideally begin with a cardio workout for fat burning occurs. If the fat deposits are depleted, then the new lax abdominal muscles can be tightened with weight training.

As for the diet, in principle, calorie intake must be balanced with the amount of energy expended. Caloric intake can be limited by avoiding sugars or simple carbohydrates, while the combustion energy can be improved by regular exercise.
Although in one month can be seen the results, keep in mind that the size of the stomach will not necessarily shrink with diet and exercise that's it. Usually within 2-3 months, the progress that appears to be the less so that necessary modifications as necessary.

As the knowledge that, if the size is distended belly is said to exceed 80 cm in women and more than 90 cm in men. Not only affects the appearance, size of the stomach is distended also indicate a risk for heart problems and blood vessels.

Tricks From The Experts So That The Stomach Is Distended

All people must have longed for a flat stomach is distended and to support his appearance. To get this, there are some tricks that the stomach does not go ahead.

"The cause of belly fat is not because the organ in it, but mostly due to overeating. So to prevent it is to not eat too much," said Dr. Samuel Oetoro, MS, SpGK.

Dr Samuel said another cause stomach to be bloated because of the lack of physical activity. For that try to do regular physical activity to help burn more calories.

Meanwhile there are also other activities that can be done to keep the fat in the abdomen so as not to accumulate and become distended, as do the gym, pillates, doing aerobics, or hire a personal trainer in order to know which exercises the right to prevent bloated stomach.

But besides these ways, some people sometimes do surgery known as gastric or gastric by pass as that of one of the judges of American Idol, Randy Jackson.

Randy is known to undergo gastric bypass surgery in 2003, this action did after he was diagnosed with diabetes. Randy is known to be overweight finally chose this way.

"In my family there is a diabetic, and I was afraid if I do not really have a healthy body, so I'm doing something drastic," Randy said, as quoted from Obesitycare.com.

Randy said after gastric bypass surgery she remained on a diet and exercise, because he realized two things really work well. Having managed to lose weight, she has felt more energy.

4 Principles To Lose Weight

Exercise is one way you can do to lose weight. Exercise is also one type of diet program that is recommended by nutritionists and health experts, because sport is an activity that is easy to do without imposing itself.And the experts had a very clear instruction member in sports activities that can generate a maximum weight loss. And for those of you who are interested in this program then you should consider the following important things.
Exercise is best done in the morning, because it can make someone do it regularly and burn more calories. Even so you also must consider the following points so that your weight loss program can be optimized. Here are things you should consider.

1. Consistency

One must exercise consistently to achieve optimal results. Should do a consistent exercise habits first before adding training time and increase the intensity.

Also choose a preferred sport or exercise so that it can better enable people to enjoy and exercise consistently. Consider also your friends for a partner to do it.

2. Duration

After a consistent, then the duration of the exercise could be improved to burn more calories and lose weight.

This is because if done in a long duration then more people will get bored easily so it does not last long, for the duration increased gradually.

American College of Sports Medicine recommends exercise for 30 minutes to maintain ideal body weight, and 45 minutes to lose weight.

3. Intensity

The intensity of exercise is an important factor in weight loss, because it increases the intensity also increase calories burned.

Choose a high-intensity exercise such as running, swimming, bike, jump rope and boxing. To initially start from a low-intensity exercise such as walking and slowly increase it later.

4. Frequency

The more frequently exercise the more calories you burn, usually olahraag 3 times a week and gradually increased the frequency of 5-6 times a week.

It is important to create a realistic exercise plan to set goals.