Banana Diet To Lose Weight

Bananas are known as the fruit that has a high caloric content. So maybe a lot of people get confused if you want to eat bananas as diet food.

However, although bananas have more calories than other fruits, the fat content is too high. So that the banana is a fruit that is ideal for anyone who wants to maintain weight or lose weight.

Bananas provide optimal nutrition for weight loss by modifying other foods you eat. Bananas are full of some essential nutrients to maintain health, such as potassium and magnesium, which plays an important role in maintaining high blood pressure in a person.

Research has shown that the banana has the ability to control blood pressure and limiting salt intake. High calories in bananas can help you maintain your daily calorie needs in addition to energy.

You can set your calorie intake you need with a banana as a means of diet. Previously you need to discuss with a nutritionist about how to manage your calorie intake.

In other fruits, Vitamin B6 is found in the right size for the body but a single portion of the banana has more than 30 percent of the daily amount of vitamins the body needs.

Not Only Needs 8 Glasses Of Water A Day

People are advised to drink eight glasses of water a day so as not to become dehydrated (dehydrated). But recent findings show, for the body's water needs do not have to drink 8 glasses of water a day. Well, you know!

Water needs for the body also could be obtained from dietary sources and fruits.

Australian public health journal to write down every one can get adequate fluid intake to keep their bodies hydrated only from food and beverages consumed. Even the requirement that water can also be obtained even from caffeinated drinks like coffee and tea.

This means the method of 'drink 8 glasses a day' is no longer necessary because the truth is recommended to drink water when thirsty

But if people want to lose weight, then drink plenty of water actually helps. Because drinking water with high volume has been shown to suppress appetite.

But consuming foods with high water content like watermelon, lettuce or grapefruit give the greater weight loss than simply avoiding the consumption of more food and water.

The body does require fluid and water, but many who have spent too much money, energy and self-guilt for imposing drink more water than is needed.

4 Cups Of Tea Per Day Lowered The Risk Of Diabetes

Diabetes is a hereditary disease that is difficult to cure. To prevent this some people may have been on a diet to keep his diet. A recent study managed to find a drink that can prevent diabetes.

A study conducted in Europe found that people who drank four cups of tea per day had 20 percent lower risk for developing type-2 diabetes. It has been shown in England that the average citizen often drink tea.

The study also found that people who drank less than four cups of tea were not able to lower the risk of type-2 diabetes.

The research team led by Herder Criatian of Leibniz Center for Diabetes Research from the Heinrich Heine University of Duesseldorf, Germany. He also said that, the results of previous analyzes showed that tea consumption is associated with reduced incidence of type-2 diabetes risk.
This study has involved a lot of people because it was conducted in 26 European countries didelapan region. Consisting of 12 403 respondents to the case of type-2 diabetes and plus thousands of other respondents without the disease.

Obesity is a major factor in diabetes, but dietary factors also play a role. Tea can absorb glucose to protect beta cells from free radical damage. The content of polyphenols in tea is very beneficial to the body.

"Drink at least four cups of tea per day and will be 20 percent lower risk of developing diabetes, compared with those who drank one to three cups of tea per day." Herder said.

Report rapidly increasing incidence of diabetes. With changing lifestyles are also believed to reduce the risk of diabetes. Drinking tea can be used as part of a healthy new lifestyle.

6 The Destroyer Diet

Dietary habits such as eating a salad, drink coffee and cook with olive oil will cause the opposite result if you make certain mistakes. Habits such as adding a topping on a salad diet it will make you fail.

Here are six things that can derail your diet program among others:

1. You put peanut butter in the bread

Peanut butter in the bread supply of healthy fats and protein, but also produces 94 calories per tablespoon. Peanut butter is a healthy snack, but it will ruin your diet program without your knowledge.

2. You eat fried sweet potato

Sweet potatoes contain beta-carotene vitamin C, folic acid, potassium, and fiber totaling together will only produce about 100 calories. But if you eat sweet potato fries in the form, then the amount of fat and calories will increase.

Not only that, a study published in the Journal of Food Science found that certain vegetables, like zucchini, will lose some of the antioxidant power when fried. Sweet potatoes will not ruin your diet if prepared by roasting.

3. You cook the food with too much olive oil

Olive oil is rich in monounsaturated fat, which is kind of good fats can help lower LDL cholesterol. But olive oil also produces about 477 calories and 54 g of fat per quarter cup.

If you do not measure the amount of olive oil you use in cooking, diet program you will fail without you knowing it.

4. You add the topping on top of salad

Benefits of healthy salad will be reduced if you add more than one calorie dense topping on it, such as cheese, nuts and dried fruit. Cheeses contain saturated fat bad for your diet.

Although nuts contain monounsaturated and polyunsaturated fats which can help increase HDL cholesterol, a small portion of beans in a salad can add up to about 185 calories and 18 g of fat.

5. You add additional ingredients in the coffee or tea

Drinking coffee or tea does not become a problem in people who are dieting. In fact, the two drinks have been associated with numerous health benefits, including reduced risk of heart disease and cancer.

But the calories and saturated fat diet will threaten you if you add a sweet syrup, honey, cream, or milk in coffee or tea. Honey may seem like a healthy natural ingredients as an alternative to sugar, but the fact that honey produces 21 calories per teaspoon than sugar is only 16 calories.

6. You use a high-calorie seasoning when cooking

Choose to eat baked chicken without the skin has been a wise move, but you need to be careful with the seasoning. Barbeque sauce on grilled chicken contains a lot of sugar, which produces about 94 calories per quarter cup. Limit sugary sauce to flavor the chicken and the better use of spice red pepper or pepper.

4 The Impact Of Strict Diet

Lose weight with a strict diet is a way harmless to the body. Diet in this way not only provide temporary results, but also result in adverse effects to the body. This effect is when you are on a strict diet.

Diet is basically a set of healthy eating, but many are misrepresented to reduce portions or meals. There's even an insanely strict diet to lose weight.

Not only torturing yourself by challenging yourself with food, diet is too strict is also very dangerous for the body.

Here are some of the dangers when you are on a strict diet:

1. Weight loss while

You may feel happy when a strict diet really works, but know that it is only temporary results. After some time, your weight tends to rise more than previously.

This happens because the metabolism is not getting enough calories to burn, so it will adjust itself to the lower burning rate. This condition will then be very difficult to return to normal conditions, so the weight is down is only temporary.

2. Premature aging

A strict diet can cause adverse effects on the skin, the aging self. You tend to get old and will see the signs of wrinkles, skin sagging and fine lines.

This happens because of the extreme diet so your body will not get the necessary nutrients. With you to eat all of a sudden, the body loses essential minerals, protein and vitamins needed by the skin.

3. Decreased muscle and tissue

Too strict diet allows stored fat and muscle burn it instead. This causes the body to lose more muscle and tissue. This in turn can weaken the muscles, reduced stamina and even weaken bones.

4. Malnutrition

A strict diet can lead to malnutrition because they do not get the carbohydrates, calcium, protein and other nutrients. This in turn can lead to a weakened immune system. This condition also causes problems such as gallstones, hair loss and other health problems.

6 The Benefits Of Reduced Coffee

Caffeine is a compound in coffee and energy drinks that can cause people to wake up, it is difficult to control emotions, to be one of the triggers of cancer. Caffeine is known as a cause of addiction. It usually happens, when the consumption of coffee is more than 250 mg at once or the equivalent of three cups of coffee.

Addition of caffeine also increases blood flow in the kidney that increases urine production. Therefore, if you are a caffeine addict, start to reduce intake.

There are six benefits that you can be after reducing caffeine intake,

1. Too much caffeine stimulates the central nervous you are feeling and may lead to more rapid heart rate, urination, excessive vomiting, anxiety, depression and tremors in some extreme cases. If you start cutting eat, behavior and disease can be easily avoided.

2. Reduction of sleep disorders. In other words, someone who has trouble sleeping because of caffeine, sleep better by reducing the amount of intake. Those who are addicted to caffeine and tend to consume high amounts, is found will be at the level of extreme exhaustion due to lack of sleep habits.

3. Reduction in anxiety levels. A person who consumes more than 300 mg of caffeine per day can have a high level of anxiety. Although the reduction in caffeine helps to reduce anxiety levels, it should be done gradually. Due to a drastic reduction of the caffeine will actually increase anxiety, due to a sudden stop.

4. Hypertensive patients are usually advised to reduce their caffeine intake by a doctor, so that their blood pressure can be better controlled. For those of you who have high blood pressure, reduce your caffeine intake and get a beneficial effect.

5. Many therapists suggest an alternative to leave the caffeine if they want to remain calm. In other words, reduce or avoid caffeine may be helpful in dealing with emotions such as quick-tempered or easily nervous.

6. Other problems such as disorientation, irregular heartbeat, frequent urination, stomach disorders, and other costs associated with caffeine intoxication, can also be prevented by reducing the intake of caffeine.

Olive Oil Effectively Barring Obesity

Obesity is now the world's problems, including Indonesia. Along with the increasing obesity rates, the number of people with diseases such as heart disease and diabetes are also higher. One way to prevent this is to good at choosing oil for consumption.

The data showed that the disease is not transmitted into the cause of death in the world. In Indonesia, the percentage of premature deaths due to noncommunicable diseases is higher than the percentage of the world. The first position is occupied by the cancer, then successively followed by diabetes, chronic respiratory disease, and heart disease.

One of the main factors for coronary heart disease is obesity. Cholesterol and fat buildup in the walls of the arteries can block blood flow to the heart, so that the heart attack can occur. Not only that, obesity can also lead to the risk of stroke and kidney failure and liver.

The increasing rates of obesity not because our lifestyle has evolved. Computerization makes us not move much because everything is very practical. Similarly, the way we eat. In the past we only eat raw foods, now we eat processed foods and packaging.

Junk food rich in fats are bad but the lack of nutrition has become part of our daily consumption. Newsweek magazine to create a special review of the recent epidemic of obesity as the world. 'We are eating more' junk 'but getting less exercise' as the title of the cover.

Central adiposity is obesity that occurs in the middle of the body, exactly at the waist. Fat that accumulates in the abdomen can cause various diseases, including heart disease and type 2 diabetes. It is widely experienced by women with a body shape like an apple, which is larger at the top than the hips down.

One simple step that can be run is to replace saturated fats with monounsaturated fats, such as from palm oil to olive oil.

Extra virgin olive oil can improve risk factors for coronary heart disease. Based on the research, which many of the Mediterranean diet to use olive oil may lower risk of diabetes mellitus and coronary heart disease.

What makes olive oil good for health? Olive oil, especially pure extra virgin olive oil, high in unsaturated fats sole, which is about 73%. In addition, this oil is also rich in antioxidants, particularly phenols that can reduce the inflammatory process.

Tips so that we get the optimal benefits of extra virgin olive oil. Do not heat the olive oil of this type. Store in a cool place and protected from direct sunlight. The bottle was opaque and should not be closed. Because the unsaturated oils have a short shelf life and easy to rancidity due to oxidation. If you have this, so poisonous and olive oil tastes bitter.