7 Diet Rules Can Be Ignored

Some of you may already be too saturated to dieting due to hit the target, it takes a long time and there are a million rules must be obeyed. Do not despair, there are seven rules that you can break the diet, but still keeps the body slim and healthy.

1. Forbidden to eat snacks
According to experts, as quoted from All Women Stalk, eating five small meals are better than eating three big meals. This can help increase metabolism and prevent you from excessive hunger. Choose healthy snacks such as fresh fruits and green vegetables. Feel free to 'snack'!

2. Forget the Chocolate Cake
After days living with strict dietary rules, there is no harm in occasionally indulge yourself. Many myths are growing, when in the middle of your diet to eat a piece of strawberry cheesecake will damage the overall diet. But in fact the assumption was wrong. Occasionally eat favorite foods will help you from feeling depressed diet. Choose a day to please yourself, for example at the weekend on Saturday or Sunday.

3. Avoid Eating Carbs
Dietary rules that forbid you to eat carbohydrates, such as the Atkins diet should be questioned again. Because your body needs carbohydrates rather than just protein. Carbohydrates to produce glucose (for energy), starch (for food storage) and ketin (for builders). Be smart in choosing carbohydrate foods are complex and always eating. For example brown rice, whole wheat bread, green vegetables, nuts and seeds.

4. Diet=Weight Must Go Down
People who are dieting and exercising at the same time will not experience drastic weight loss. This is due to fat in your body turn into muscle, and muscle volume is heavier than fat volume. Did not find your old clothes are too small they can be reused more interesting than just a reduced body weight?

5. To have to exercise to the Body Slim Gym
Sports are usually recommended is an effective exercise to burn fat, such as aerobics, or spinning kicboxing. But what if you do not like the sport? You can do any sport you like. Swimming or dancing for 30 minutes can help you burn fat, do not always exercise at the gym.

6. Select a Model For Motivation
Standards you have is usually caused by someone else. Looking at the model with a slim body, will make you want to immediately set the standard and comply with those standards with strict diet and vigorous exercise. It will only get you stuck in a yo-yo dieting. Do it because you want a healthy diet and appreciate your own body shape. When you feel comfortable with the size of the body now, you do not have hunger or fatigue due to excessive exercise.

7. No Need to Show off Successful Diet
When the diet successfully reached the target you set, it would not hurt if a bit of bragging about it. Many acquaintances that you know shame when success does diet known to others, you should not be ashamed of it. You deserve praise for their hard work over the years.

Banana Diet To Lose Weight

Bananas are known as the fruit that has a high caloric content. So maybe a lot of people get confused if you want to eat bananas as diet food.

However, although bananas have more calories than other fruits, the fat content is too high. So that the banana is a fruit that is ideal for anyone who wants to maintain weight or lose weight.

Bananas provide optimal nutrition for weight loss by modifying other foods you eat. Bananas are full of some essential nutrients to maintain health, such as potassium and magnesium, which plays an important role in maintaining high blood pressure in a person.

Research has shown that the banana has the ability to control blood pressure and limiting salt intake. High calories in bananas can help you maintain your daily calorie needs in addition to energy.

You can set your calorie intake you need with a banana as a means of diet. Previously you need to discuss with a nutritionist about how to manage your calorie intake.

In other fruits, Vitamin B6 is found in the right size for the body but a single portion of the banana has more than 30 percent of the daily amount of vitamins the body needs.

Not Only Needs 8 Glasses Of Water A Day

People are advised to drink eight glasses of water a day so as not to become dehydrated (dehydrated). But recent findings show, for the body's water needs do not have to drink 8 glasses of water a day. Well, you know!

Water needs for the body also could be obtained from dietary sources and fruits.

Australian public health journal to write down every one can get adequate fluid intake to keep their bodies hydrated only from food and beverages consumed. Even the requirement that water can also be obtained even from caffeinated drinks like coffee and tea.

This means the method of 'drink 8 glasses a day' is no longer necessary because the truth is recommended to drink water when thirsty

But if people want to lose weight, then drink plenty of water actually helps. Because drinking water with high volume has been shown to suppress appetite.

But consuming foods with high water content like watermelon, lettuce or grapefruit give the greater weight loss than simply avoiding the consumption of more food and water.

The body does require fluid and water, but many who have spent too much money, energy and self-guilt for imposing drink more water than is needed.

4 Cups Of Tea Per Day Lowered The Risk Of Diabetes

Diabetes is a hereditary disease that is difficult to cure. To prevent this some people may have been on a diet to keep his diet. A recent study managed to find a drink that can prevent diabetes.

A study conducted in Europe found that people who drank four cups of tea per day had 20 percent lower risk for developing type-2 diabetes. It has been shown in England that the average citizen often drink tea.

The study also found that people who drank less than four cups of tea were not able to lower the risk of type-2 diabetes.

The research team led by Herder Criatian of Leibniz Center for Diabetes Research from the Heinrich Heine University of Duesseldorf, Germany. He also said that, the results of previous analyzes showed that tea consumption is associated with reduced incidence of type-2 diabetes risk.
This study has involved a lot of people because it was conducted in 26 European countries didelapan region. Consisting of 12 403 respondents to the case of type-2 diabetes and plus thousands of other respondents without the disease.

Obesity is a major factor in diabetes, but dietary factors also play a role. Tea can absorb glucose to protect beta cells from free radical damage. The content of polyphenols in tea is very beneficial to the body.

"Drink at least four cups of tea per day and will be 20 percent lower risk of developing diabetes, compared with those who drank one to three cups of tea per day." Herder said.

Report rapidly increasing incidence of diabetes. With changing lifestyles are also believed to reduce the risk of diabetes. Drinking tea can be used as part of a healthy new lifestyle.

6 The Destroyer Diet

Dietary habits such as eating a salad, drink coffee and cook with olive oil will cause the opposite result if you make certain mistakes. Habits such as adding a topping on a salad diet it will make you fail.

Here are six things that can derail your diet program among others:

1. You put peanut butter in the bread

Peanut butter in the bread supply of healthy fats and protein, but also produces 94 calories per tablespoon. Peanut butter is a healthy snack, but it will ruin your diet program without your knowledge.

2. You eat fried sweet potato

Sweet potatoes contain beta-carotene vitamin C, folic acid, potassium, and fiber totaling together will only produce about 100 calories. But if you eat sweet potato fries in the form, then the amount of fat and calories will increase.

Not only that, a study published in the Journal of Food Science found that certain vegetables, like zucchini, will lose some of the antioxidant power when fried. Sweet potatoes will not ruin your diet if prepared by roasting.

3. You cook the food with too much olive oil

Olive oil is rich in monounsaturated fat, which is kind of good fats can help lower LDL cholesterol. But olive oil also produces about 477 calories and 54 g of fat per quarter cup.

If you do not measure the amount of olive oil you use in cooking, diet program you will fail without you knowing it.

4. You add the topping on top of salad

Benefits of healthy salad will be reduced if you add more than one calorie dense topping on it, such as cheese, nuts and dried fruit. Cheeses contain saturated fat bad for your diet.

Although nuts contain monounsaturated and polyunsaturated fats which can help increase HDL cholesterol, a small portion of beans in a salad can add up to about 185 calories and 18 g of fat.

5. You add additional ingredients in the coffee or tea

Drinking coffee or tea does not become a problem in people who are dieting. In fact, the two drinks have been associated with numerous health benefits, including reduced risk of heart disease and cancer.

But the calories and saturated fat diet will threaten you if you add a sweet syrup, honey, cream, or milk in coffee or tea. Honey may seem like a healthy natural ingredients as an alternative to sugar, but the fact that honey produces 21 calories per teaspoon than sugar is only 16 calories.

6. You use a high-calorie seasoning when cooking

Choose to eat baked chicken without the skin has been a wise move, but you need to be careful with the seasoning. Barbeque sauce on grilled chicken contains a lot of sugar, which produces about 94 calories per quarter cup. Limit sugary sauce to flavor the chicken and the better use of spice red pepper or pepper.

4 The Impact Of Strict Diet

Lose weight with a strict diet is a way harmless to the body. Diet in this way not only provide temporary results, but also result in adverse effects to the body. This effect is when you are on a strict diet.

Diet is basically a set of healthy eating, but many are misrepresented to reduce portions or meals. There's even an insanely strict diet to lose weight.

Not only torturing yourself by challenging yourself with food, diet is too strict is also very dangerous for the body.

Here are some of the dangers when you are on a strict diet:

1. Weight loss while

You may feel happy when a strict diet really works, but know that it is only temporary results. After some time, your weight tends to rise more than previously.

This happens because the metabolism is not getting enough calories to burn, so it will adjust itself to the lower burning rate. This condition will then be very difficult to return to normal conditions, so the weight is down is only temporary.

2. Premature aging

A strict diet can cause adverse effects on the skin, the aging self. You tend to get old and will see the signs of wrinkles, skin sagging and fine lines.

This happens because of the extreme diet so your body will not get the necessary nutrients. With you to eat all of a sudden, the body loses essential minerals, protein and vitamins needed by the skin.

3. Decreased muscle and tissue

Too strict diet allows stored fat and muscle burn it instead. This causes the body to lose more muscle and tissue. This in turn can weaken the muscles, reduced stamina and even weaken bones.

4. Malnutrition

A strict diet can lead to malnutrition because they do not get the carbohydrates, calcium, protein and other nutrients. This in turn can lead to a weakened immune system. This condition also causes problems such as gallstones, hair loss and other health problems.

6 The Benefits Of Reduced Coffee

Caffeine is a compound in coffee and energy drinks that can cause people to wake up, it is difficult to control emotions, to be one of the triggers of cancer. Caffeine is known as a cause of addiction. It usually happens, when the consumption of coffee is more than 250 mg at once or the equivalent of three cups of coffee.

Addition of caffeine also increases blood flow in the kidney that increases urine production. Therefore, if you are a caffeine addict, start to reduce intake.

There are six benefits that you can be after reducing caffeine intake,

1. Too much caffeine stimulates the central nervous you are feeling and may lead to more rapid heart rate, urination, excessive vomiting, anxiety, depression and tremors in some extreme cases. If you start cutting eat, behavior and disease can be easily avoided.

2. Reduction of sleep disorders. In other words, someone who has trouble sleeping because of caffeine, sleep better by reducing the amount of intake. Those who are addicted to caffeine and tend to consume high amounts, is found will be at the level of extreme exhaustion due to lack of sleep habits.

3. Reduction in anxiety levels. A person who consumes more than 300 mg of caffeine per day can have a high level of anxiety. Although the reduction in caffeine helps to reduce anxiety levels, it should be done gradually. Due to a drastic reduction of the caffeine will actually increase anxiety, due to a sudden stop.

4. Hypertensive patients are usually advised to reduce their caffeine intake by a doctor, so that their blood pressure can be better controlled. For those of you who have high blood pressure, reduce your caffeine intake and get a beneficial effect.

5. Many therapists suggest an alternative to leave the caffeine if they want to remain calm. In other words, reduce or avoid caffeine may be helpful in dealing with emotions such as quick-tempered or easily nervous.

6. Other problems such as disorientation, irregular heartbeat, frequent urination, stomach disorders, and other costs associated with caffeine intoxication, can also be prevented by reducing the intake of caffeine.