5 Foods To Be Eaten When Dieting

When you are doing and undergoing a diet program, and create a target weight loss, then the delicious foods to be a taboo that should you lose in the daily diet. This will be a very tedious and painful, because it's a lot of dieters eating in secret high-calorie foods. This fact can ruin your diet program and end on the failure of a diet program.
There are some good food should be consumed as a diet, but occasionally. If eaten every day, might even increase our weight again. What are these foods?

1. After eating sweets
Are you accustomed to eating dessert after a meal? Should stop this practice. Reduce consumption of sugar can make your diet a success. If you want to eat dessert, try on weekends only and do not overdo it.

2. Afternoon snacks of high carbohydrate
What food do you usually make afternoon snacks? Noodles or pizza? High carbohydrate foods such as these can indeed be overcome hunger. But the effect could be bad if consumed every day. Try to replace snacks with nuts which contain protein and healthy fats.

3. Potato
Potatoes are one of the foods that are often avoided when dieting. So, do not often eat french fries, baked potato, or foods that contain lots of other potatoes.

4. Healthy Snack
Many snacks are sold word 'healthy' on the packaging. Be careful, because the snacks often have hidden dangers. For example, contain a high sugar or preservatives. Processed foods should be consumed sparingly, replace it with nutritious meals.

5. Milk
Milk is a healthy drink, but could hamper efforts to lose weight. If you regularly drink milk, for example, at breakfast or before bed, try to quit for a month. If you no longer feel lethargic, your skin looks brighter, and your weight is reduced, meaning that fail to keep your diet could be due to milk. Hence, the consumption of milk occasionally.

Consumption Of Coffee To Lose Weight

Coffee drinking is fun for the love. The coffee is known to have benefits turned out to have a new benefit. A new finding reveals the benefits of green or raw coffee beans are now gaining in popularity.

Studies conducted by the research team included a group of people with overweight or obese. They were instructed to eat green beans or roasted coffee beans that have not been in the form of powder every day. The result, to investigate their weight by 10 percent.

"Based on our results, some green coffee bean extract capsules given to respondents each day. They were also asked to run a low-fat diet and exercising regularly. A safe and easy way is quite effective for weight loss," said Joe Vinton, one of a team of researchers from the University of Scranton.

A total of 16 respondents aged 22-26 years has always given a low dose and high dose for 22 weeks. The lowest dose of 700 mg of coffee extract and the highest dose of approximately 1,050 mg. Rigorous checking process carried out to obtain accurate results.

Besides all of the respondents were also monitored his diet ranging from counting the number of calories, food and many types of food eaten. Not only calories, carbs, fats and proteins on the respondents also monitored.

Average weight of respondents shrunk to 7 kg for 22 weeks. Total body fat lost around 16 percent. Researchers also noted that weight loss is significantly faster due to the dose administration.

Eating Fruits Excess Cause Obesity

Fruit is a healthy diet low in calories and fat, and is recommended by nutritionists as a diet to lose weight. But that does not mean you can freely eat the fruit as much as possible.

Strawberries, bananas, oranges, kiwi or apple is a healthy alternative to snacks. These fruits are rich in fiber, vitamins, minerals and a host of other important nutrients. Even so, there are several kinds of fruit are high in sugar. As we know, too much sugar can cause serious negative effects. Even if the sugar comes from fruit.

What is the recommended amount of sugar intake?
As quoted from the Shape, The American Heart Association recommends the consumption of sugar is not more than 26 grams per day for women, and 36 grams for men. Is important to note, sugar is not only derived from sugar, brown sugar or sugary foods consumed. Foods containing carbohydrates (rice, bread, potatoes) and fruit can contribute to increase the intake of sugar per day.

Dangers of what can happen if you eat too much sugar?
In addition to excess calories, it can also raise the weight, tooth decay and improve the level of triglycerides (a chemical compound that could potentially lead to heart disease and high cholesterol). Some studies mention that fructose - a type of sugar found in fruit - can be more harmful to health than other sugars (eg glucose). Fructose is often associated with increased abdominal fat, slow metabolism and weight gain.

How should eat fruit right?
Diet by increasing consumption of fruits and vegetables was shown to prevent weight gain. Fruits, especially, high water and fiber will cause a feeling of fullness and satiety of the stomach, so the desire to eat goes down.

However, all that is consumed in excess would not be a good result, although it is in fact derived from healthy foods. U.S. Department of Agricultural recommends a serving of fruit is ideal to consume two cups per day. But the portion that can be more or less depending on the type of fruit that is eaten.

Each type of fruit has a sugar content varies. Two cups of banana slices, for example, to save as much as 36 grams of sugar. While the apple is only about 26 grams. Blackberry and strawberry fruit, including the sugar content of at least about 14 grams per two cup serving. Pineapple and orange 'bagging' each sugar by 32 grams and 34 grams. While the fruit with the highest sugar content, is a wine with 46 grams per two cup serving.

Thus, although a healthy diet, should be wise in their consumption. Do not be obsessed to be thin and healthy, make you overreact and are damaging to the body

Food Trends In America Is Vegetable Protein

Protein is an essential nutrient for health. One way to meet protein needs is to eat meat, but this step is not practical. For this reason, many foods high in vegetable protein of choice.

Based on the news reported by the Daily Mail, food trends in the United States now leads the berembel-frills products 'high protein'. Milk or protein powders and energy bars that contain more than 20 grams of protein per serving quickly sold out, shifting the trend of foods high in fiber and low in fat.

Amanda Perry, the mother of a toddler who has a second job, diligently eating protein present in a more practical form. As a personal trainer and gym owner, he takes a lot of protein to feel full longer and more energetic.

However, it is difficult to do with eating animal protein such as chicken or steak for his work. "I often mix the protein powder with almond milk, banana, and peanut butter so you can easily carry around," said Amanda. He only ate protein energy bar if you're running in a long time, it took an instant snack, as well as being bad mood.

It is also stated by Mary Nanfelt, an analyst with IBISWorld. "Americans increasingly concerned about health and getting busy. That's why sales of protein energy bars are practically taken to be increased. Snack is often consumed after a workout to help muscle tension," he said.

In order not to get bored, even more creative producers make fast food made from vegetable protein. For example, almond powder which can be brewed and drunk like milk, and soy and peas formed into a paste. Nuts are high in protein and is sold in powder form for easy milkshake served and flexible.

Besides the practical reasons why Americans switch from meat as a source of protein? According to Phil Lempert, one reason is the rise in meat prices. This coupled with concerns about red meat and saturated fat content.

"People are getting smarter food choices. In the long run, they would prefer vegetables and different combinations to create a protein. For example, rice with beans," says food marketing expert.

Protein is at the top of the popularity of the Atkins diet to be a trend a few years ago. This time, the importance of protein re-echoed by the Paleo Diet. Especially now growing evidence that plant protein can lower cholesterol levels and has many other benefits.

Animal protein like red meat, poultry, fish, eggs, and milk is a complete protein containing all essential amino acids your body needs. "If you can, you should eat a normal diet (not a snack, ed.), Because the food contains a variety of nutrients other than protein. It feels even better," said Margaret McDowell, a nutritionist from the National Institutes of Health.

Meanwhile, a source of vegetable protein such as beans, peas, beans, rice, grains, and soybeans are less complete essential amino acids. However, this can be overcome by varying the intake of vegetable protein.

Actually, most Americans already eat lots of protein. In fact, data 2007-2008 show that Americans consume too much protein, the third more than the amount needed. "So you do not need to eat as much protein as you think," says Marisa Moore, diet experts from the Academy of Nutrition and Dietetics.

Tips To Lose Weight In A Week

Party invitation is an honor in itself, so many of us, including in addressing the special appearance. For business this one closely related to clothing. now maybe you have a favorite dress that you've prepared to attend a party invitation. You will be seen more perfect when wearing your favorite dress a little more slender body than now. There is a diet program that you can do to lose weight quickly, you only need a week to get all. By doing this a healthy diet, your weight will drop from 0.5 to 1.5 kg at the weekend. Then you are ready to look more beautiful in the party. The following are diet tips that can be your recommendation:

1. Increase Time Sports
If you have a regular exercise schedule, adding a portion of time and exercise time. For those of you who do not have a regular schedule, immediately came to the gym. Try using the elliptical trainer for 40 minutes in 5 days, this will help you lose weight, and body will feel more fit.

2. Avoid Carbonated Drinks
Inside there is a small bottle of 250-calorie soft drinks that are all derived from sugar. In addition, in the soft drinks contained no vitamin. Women who drink soda too often be more likely affected by obesity, diabetes or osteoporosis.

3. Forget the Junk Food
Fast food is loaded with calories mostly from fat. In fact, one serving of fast food, especially the kind of junk food containing the entire amount of calories we need in one day. Do not consume fast food and your weight will be reduced within a week.

4. Reduce Portion Eating
Of course it is very difficult for you to reduce the size of the meal. Therefore, you can simply set aside a half servings of food from the plate. Keep holding on eating smaller portions.

5. Eat More Often
Eat five small meals a day will help your metabolism and help you lose weight. By eating more frequent small meals will make you not feel hungry that prevent hunger and desire to eat excessively.

6. Expand Fruit and Vegetables
If you seriously want to lose a little weight in a week, one way to do other than increase the quantity of food is to multiply the fruits and vegetables. You can replace potato chips or chocolate with fruit. That way not only your weight down but also get the nutrients your body healthy.

7. Drink Before Eating
Did you know drinking water 5-10 minutes before a meal can reduce the feeling hungry? Drink water before meals and you will be able to reduce the size of the meal. With emphasis on drinking water can also help increase your metabolism.

8. Find a Diet Program Helps Applications
Nowadays many applications that can be downloaded for free and paid, to help you live a healthy diet program anywhere and anytime. Seven of them, can you see here.

9. Replace White Rice with Red Rice
Solution if you want to slim down so quickly is replacing white carbs with complex carbs. These carbohydrates take longer to be digested by the body, making the stomach feel full longer. Plus because it is difficult to digest, so the body uses a lot of useful energy to reduce calories. Brown rice, potatoes (boiled), beans and bread wheat fall into the fiber-rich complex carbohydrates.

10. Avoid Fried Foods
Fried food is trans fat storing potential that can increase cholesterol and lead to excessive accumulation of fat in the body. Therefore should the consumption of processed foods by boiling, roasting,steamed or soup.

6 Reasons The Office Environment Causes Obesity

Office where you work, it could be one of the most potential to make fat. There are temptations to eat high-calorie foods while in office. Starting from the desperate ate because of stress, a friend's birthday treats to the temptation of food in addition to the desk.

The site CareerBuilder has conducted a survey to find some cause someone to be obese when in an office environment. The result, there are six factors that contribute to excessive weight gain.

1. Eat For Stress
A survey by CareerBuilder.com revealed that 37 percent of respondents said that stress is a major cause weight gain. When the stress of work, we do tend to want to eat good food. When the stress of whack, do not directly reap potato chips or cookies that you store in the closet. Try to draw a deep breath and slowly exhale as much as 5-10 times. It could also hear the soothing rhythmic music. If it remains an irresistible desire to eat, eat healthy snacks. Bring your own from home nuts, fruit and vegetable pieces. For example, apples, papaya, melon, watermelon, guava, carrots, and so forth.


2. Lunch Out
As many as 20 percent of respondents admitted that lunch outside the office also contribute to add their weight. We are accustomed to a restaurant or diner during the lunch hour. The problem, many do not know how the food processing and how many calories of food provided at the restaurant. Actually okay if you want to eat lunch outside, but to prevent weight gain, you should take it as often as you eat your own lunch. In addition to healthier and cheaper, you can set their own use of the materials to be processed. Quite an occasional meal out, for example, twice a week.


3. Skipping Lunch Hour
There are 19 percent of workers said they often had to skip lunch because of the limited amount of work and working hours. As a result because it was too hungry, when there is a chance to eat them tend to overeat. The key to preventing obesity is to eat on time. If it does not have time to eat lunch on time, always have yogurt, fruit or trail mix (containing a mixture of dried fruit snacks and nuts). Eat some for the stomach, so when you eat lunch, not too crazy and ate too much.

4. The celebration party
When an employee's birthday or up position, is commonplace if they treat their colleagues with good food and high calorie. For example, cake, chocolate or pizza. Imagine if in one month there were six or seven employees of a birthday, then you consume seven times as well as excess calories into the body. When the 'temptation' of this kind comes, control yourself. To honor a friend who had a show, you can just eat what is given but take small meals. Or, you can share with other friends. A piece of cake or pizza eaten alone, will restrict your calorie intake.

5. snacking on candy
As many as 16 percent of respondents said they could not resist the temptation if you are near a jar of candy on their desks. Avoid storing candy, jelly candy or chocolate in your desk drawer. Replace with healthy snacks such as almonds, dried fruit or whole wheat crackers. Another option to suppress the desire to snack, always provide a large bottle of water. Sometimes, we misinterpret the body between hunger and thirst. When cravings come, drink a glass of water to the stomach feel full and snacking desires were stuck.


6. Snacks Eating Habits Partners Office
One cause of an office environment make you more fat, is the temptation to snack taste that brought people from work. A total of 10 respondents said they could not resist when their colleagues or superiors bring a box of donuts or a bag of bread with fresh-baked aroma.



There is only one way to overcome this temptation, none other than avoid it. When there is a cheesecake, donuts or potato chips land on your desk, immediately go to the toilet or out of the room briefly. Spend time by chatting with his other office or receptionist if she is not busy. When he returned to the table and these foods are missing from the table, you were 'rescued' from the temptation to eat high-calorie foods.

4 Meals To Reduce Body Fat

Often exasperated look of body fat was also shrinkage in the abdomen and thighs? Try telling a way that suggested this Dr.Oz. Natural foods there are many who are able to storm the fat fast.

Doctors Mehmet Oz nauseating popular as a doctor Oz, a Turkish American descendants is a cardiologist who frequently appeared on American TV. Their work was especially renowned for the beauty and fitness. Here are some suggestions for foods that are consumed more often to release the body fat.

1. Chia Seeds
This popular chia seeds is rich in soluble fiber that makes sense of satiety. Able to lower cholesterol and prevent the absorption of fat. To release the fat, try this easy to drink. Mix seeds of chia, a slice of lemon in pure drinking water and enjoy a cocktail.

2. Pepitas
Pepitas or pumpkin seeds in Spanish is a grain rich in omega 3 fatty acids. These fats are able to put the brakes on the ability of the body to hoard fat. Also high in protein and magnesium, which can strengthen the muscles. Eat 1 cup of beans a few times a week. Can be baked or mixed into food.

3. Radish
These vegetables are rich in fiber, vitamin C, phosphorus and potassium. Widely used in Asian dishes and contains natural enzymes that are good for the digestion of fats and carbohydrates. Peeled and grated horseradish, combine the soup, salad or stir.

4. Super foods
Make a super food from quinoa, chicken and tomatoes. Quinoa is a grain rich in amino acids and vitamin E. Tomatoes reduce the inflammation and chicken without the fat will reduce hunger and burn fat after eating. Each of these foods have properties to demolish fats. Can be processed into soup or salad.