7 Tips And Exercise To Overcome Digestive Problems

Digestive problems would be very disturbing, especially after eating spicy or greasy foods. To overcome the uncomfortable stomach, you can do some light exercise.

Activities can be done with a small walk after eating, or breathing exercises regularly. In addition, there are still some other exercises and diet tips to help you overcome digestive problems.

1. Small streets
After you eat a lot, it is advisable for a small walk rather than just sitting or sleeping. Useful addition to improving the digestive system, sauntering also help the stomach digest food more easily and prevent the body from storing fat.

2. Light exercise
Try doing light exercise by lying on the back, then straighten your arms on both sides as you breathe regularly. Bend your knees to your chest and stabilize the upper body. Make sure your upper body straight as you bend your knees. Then slowly rotate the lower spine and hips to the left side. Hold for 10-15 seconds and then switch to the right side. Perform light exercise for 5-6 minutes each day.

3. Breathing Exercises
Breathing exercises are one of the most common way to improve digestion. Sitting straight in a chair with your spine straight and legs straight down. Inhale deeply (count to 5) and hold for 2-3 seconds. Exhale fully (count to 6). Breathing exercises not only improve the digestive system but it also relaxes your mind.

4. Upright Sitting Position
Sit on the floor with your spine straight and legs straight. Now slowly bend your left leg and place your right foot toward the knee. Rotate your upper body (spine) on the left side. Inhale and exhale deeply. Hold the position and start counting to 10. Make your body relax and repeat the same motion with his right foot.

5. Yoga
Yoga is one of the most effective exercises to deal with digestive problems. Try the basic yoga movements to have a healthier digestive system.

6. Avoid Cold Drinks
Digestive tract function better at normal body temperature. Consumption of cold drinks will slow down the digestive process. So, avoid the consumption of food or cold drink to help you improve your digestive system and gain weight.

7. Snacks
Consumption of heavy meals will slow down the digestive process. For that, subtract the weight of your food portions from now and replace it with foods that contain lots of fiber such as vegetables and fruits. When you eat heavy foods such as large portions of rice complete with dishes too often, you will not only slow down the digestive process, but also adds extra weight.

Diet Soda Makes Overeating

Diet soda often be an option for people who are dieting are not willing to leave the soft drinks. This drink is claimed to have low calorie content. However, research shows that the effects of diet soda can actually make obesity.

Researchers from the University of California and San Diego State University in the United States found that diet soda can lead to overeating which can lead to obesity. When saccharin into the bloodstream, chemical reactions occur in the brain that makes it happen.

Prior to the conclusion, the scientists tested 24 healthy young adults. Half of the participants are drinking diet soda, while the other half drank sodas infrequently. They conducted a series of brain tests while given low doses of saccharin and sugar water. The participants were then asked to rate the taste.
When participants are given a drink to swallow, brain scans showed that different parts of the brain light up in between the two groups of volunteers. It appears that when people who are drinking diet soda with artificial sweeteners water consumption, activation of brain areas associated with reduced food motivation.

At a certain level, the brain can sort out the calorie-free sweetener with sugar. However, the brains of people who often drink diet soda, at least once a day, becomes confused and can not distinguish between them. If this happens, your calorie intake and energy consumption can not be calculated. As a result, the person thought to be more to eat.

According to Susan Swithers of Purdue University, United States, the different responses to sweet taste is based on the frequency of drinking diet soda is not much of a concern. "Normally, the brain is used to connect between sweetness and calories they contain to regulate food intake. However, when the bonus calorie sweet foods, the brain becomes not know what to do," she said.

As a result, the body learns to ignore the sweet taste in terms of predicting the energy content in it. This is associated with increased risk of obesity

Lose Weight By Eating Raisins

Dried fruit of this one is very healthy. It is sweet, crisp and slightly chewy texture. This food comes from fresh grapes in the dry and can be eaten directly. Eat raisins can cause stomach appears quickly satiated.

Raisins are dried grapes, can be eaten directly or mixed in pastry and cuisine. Fruit is often used fresh green grapes or red. In the 11th century BC raisins introduced in Europe by the Mediterranean race.

The sweet taste of sugar because it contains high enough. If stored longer sugar in raisins will form crystals. This process causes the rough texture of raisins and a bit chewy.

A study conducted by the California Raisin Marketing Board, a link between weight gain by eating raisins. There are 26 respondents, male and female normal weight. Their average age of 8-11 years.

Research done for three months. Children randomly assigned to eat a few raisins and some children are asked to eat other snacks, like potato chips, chocolate and fruit cakes. Each child was given the same breakfast menu. Appetite subjectively measured respondents, 15 minutes before and after enjoying a snack.

The results showed that, after ingestion of food intake is lower raisins. They also feel bored when told to eat. Compared with respondents who eat snacks in addition to the raisins actually bigger appetite.

Raisins provide fewer calories than other foods. In addition to the raisins also make you feel full longer, so that respondents are given a snack of raisins still find time to enjoy the full dining menu.

Potato chips and chocolate cake, calories as much as 70-108 percent higher than the raisins. If raisins as a snack, each day the number of calories the body can be cut off by around 10-19 percent.

Simply eating raisins, weight loss can be decreased rapidly. No more need to do a strict diet as a natural way the body is able to form the desired ideal. New research has also been announced as Canadian Nutrition Society meeting in Vancouver, BC, Canada.

Avoid Heart Disease With 2 Tablespoons Of Olive Oil A Day

Many studies reveal the greatness of this olive oil. The oil expressed from the seeds of the ripe olives are not only prevent cancer but to prevent heart attacks. Simply consume 2 tablespoons per day!

Research on olive or olive oil has been widely applied. However, few have revealed the efficacy of this oil is to reduce mortality. A recent research states that consumed olive oil 2 tablespoons per day may reduce the risk of death from heart disease.

This conclusion is derived from research involving 41 000 adults in the European Prospective Investigation into Cancer and Nutrition was started 20 years ago. The results were published in the American Journal of Clinical Nutrition. Mentioned that olive oil can not reduce mortality from cancer. It is precisely the impact on death rates from heart attacks.

Benefits of olive oil is great for heart health. "The finding is significant. Once to confirm that olive oil is good for the heart, 'concluded Dr. Charles Knight of the British Cardiovascular Society as reported dailymail.

Olive oil is rich in monounsaturated oils and polyphenols, substances that can reduce inflammation and reduce the risk of clotting. Spanish researchers examined the eating habits of 10 622 men and women aged 29-69 years and tracked for 13 years to determine the effect of olive oil there is the death rate.

In the study period, only 2000 people died, 956 from cancer and 416 due to cardiovascular disease. Data show the number who die from heart disease is the least amount of olive oil consumption. Those who ate 29 grams of olive oil per day or 2 tablespoons, 44% reduced risk of death due to heart problems.

Olive oil consumed in the Mediterranean diet. In this diet widely consumed fresh fruit and vegetables and olive oil is used as a dressing or salad dressing. Olive oil can also be used for roasting or sauteing and best consumed is the kind of extra virgin, olive oil purest.

Set The Mindset To Get A Slim Body

Discouraged by the effort to lose weight is not too successful? The problem may exist in your mind that one of the food.

Keep in mind, women think about food more than 200 times a day. And mostly, the desire to eat (out of hours should be) triggered an emotional problem.

Usually negative interpersonal communication has been established since childhood and developed and attached to adult. That is why many women often feel dissatisfied with her body shape and dieting is often unsuccessful.

One key to successful dieting is to change the thinking about food through meditation. Puddicombe guarantee with a simple exercise routine, you can get away from the desire to overeat due to emotional factors (eating because of sad, angry, happy or upset). To begin with, must first know what type of food thinker like you? How diet affects the mind and what a way to solve it?

1. The Nibblers
You really like to snack, and it can not stop all day even though the stomach is hungry or not. You refuse to follow a healthy diet because you have to think how to eat well. The Nibblers always thinking, what's next snack to eat? As a result, your body can be problematic because of eating too much and often.

The solution: If the habit of snacking is difficult to avoid, you do not need to eliminate them. Plan your meals a day three times a day, plus two healthy snacks (fruit slices, carrots or wheat crackers). Stay disciplined with the pattern you made and do not rule it out.

2. The Gorger
Although he was desperate to lose weight, you still eat unhealthy ways such as eating a large serving of junk food or fast food. Make your diet never worked or the results are not long. A diet like this, usually triggered by emotional factors. You tend to eat more when lonely, anxious or distracted.

The solution: Be diligent exercise. Physical activity will increase your confidence and train the brain to think of food as sustenance, not a gift.

3. The Diet Junkie
Atkins, occupation, cabbage soup, you always follow the trend type of diet. Regardless of nutritional content, you rely on one or two types of food as the only 'tool' for slimming. The problem, lack of nutrients will make the body is in 'protective mode'; make you always feel unsatisfied and guilty.

The solution: Stop thinking that extreme dieting can make you achieve perfect physical form. Change with a balanced diet and eating less.

4. The Binger
You have a strong desire to discipline a healthy diet and consume 90 percent of healthy foods. But self-control you can suddenly change because of certain situations, and culminate with the consumption of foods high in sugar. You could have a healthy diet in the everyday, but once attended a party, desire to eat unhealthy food so out of control. Afterwards, you will feel guilty and ashamed.

The solution: Do not be too tight with a healthy diet that you do. It's okay to occasionally snack cake, chocolate, potato chips or your other favorite foods. But the limit only once a week, for example at weekends. That way, you can still enjoy favorite foods and do not go crazy when there is abundance of good food at an event.

5. The Zombie
Your eating habits and meals than it should, and not too interested in what goes into the mouth. You eat lots of processed foods that are nutrient poor. Importantly, the desire to eat a full stomach and satisfied.

The solution: Stop eating in front of the TV or desk. Use some time to think about it, what food goes into your mouth. Eat healthy foods and enjoy every suapannya.

6. The Comfort Eater
You eat for emotional reasons, to use food to distract the pain and sadness. Food makes you feel much better - but only for a while. When people eat because of emotional factors, it tends to eat food high in calories because it tastes better. The result, any excess calories and fat to accumulate.

The solution: Before you begin eating, paused for 10 seconds to finalize the mind. This will help you ignore the commands of the brain to eat when you do not really feel hungry.

8 Methods Misguided Diet Dangerous

Desire to appear attractive and look slim and ideal is everyone's dream both men and women. Many have taken various steps to lose weight. There is a healthy diet, but no less extreme diet, like eating cotton balls and tape worms. Perhaps some one succeed to lose weight but many cases of extreme diet is causing serious health problems. So it is important for you to know and learn about some of the most unusual diet is dangerous for dieters.
Because for centuries, people have tried some pretty crazy to lose weight. However, the mode is wrong diet, weight loss is usually temporary and can be very dangerous

There are at least 8 odd methods that people use to lose weight you need to know and study them carefully.

1. Hormone injections

In 1950, an English physician, A.T.W. Simeons, suggests that you can lose 500 calories per day with a daily injection of hormone choriogonadotropin.
But there is no real evidence that the hormone injections to lose weight and can be dangerous in some people because it can cause blood clots, depression, and headaches.
The FDA has approved choriogonadotropin hormone injections as a treatment for fertility, but not for weight loss.

2. Eating a diet of bread

Twinkies bakery in the 1930s, offers a diet of bread product that has 150 calories. You can lose weight simply by not eating any food except bread.
"If you eat the bread as much as 10 packs, body only get 1500 calories a day. It is robbed of essential nutrients that the body and make you tire easily," said March.

3. Eating a diet of baby food

This is the mode that is by replacing the Hollywood diet adult food by eating baby food.
You will lose weight because you are restricting calories. But you will also lose the fiber that you can get from food to adults.
"Baby food may be pure and contain vitamins, but not just in terms of nutrition of adults," said March.

4. Diet cigarettes

This is one of the most dangerous methods of diet ever.
Nicotine in cigarettes may make you lose your appetite, but cigarettes do not have the calories your body needs.
Smoking is the cause of many deadly medical conditions including heart disease and lung cancer.
"Never start a dangerous habits like smoking to lose weight," said March.

5. Diet bed

You may be tired and hungry because of restrained eaters, you can cope with more sleep.
But after you wake up, your appetite will increase in size because it was too tired.
"Several scientific studies support the idea that sleep deprivation can contribute to overweight and obesity, you need to have a healthy body is to sleep well," said March.

6. Chewing Diet

This diet method is to chew on without stopping, until the fine food and then vomit it.
You only get a taste of his food alone and nutritional foods will not be absorbed by the body.

7. Diet visual

Visual diet aimed to limit excessive appetite when he saw the food in front of him.
The trick is to use blue colored glasses and all the food in front of you will look disgusting.
But this may be harmful to the eyes because of the use of colored lenses with specs that are too long.

8. Ear staples

Ear staples involves surgical staples are placed in the cartilage of the ear.
Staples is believed to stimulate the pressure points that control your appetite, similar to acupuncture.
But after a few weeks, staples become ineffective as a means of weight loss because your body has become accustomed to it.

7 Is Dangerous Condition When The Diet

Diet, which means the management of food or eating patterns should have a positive impact to the body. Not only for slimming, but also keep the body healthy until old age. But if not done correctly, diets can be dangerous.

Many people are trapped following an unhealthy diet to lose weight. If you are not sure if the diet is doing a healthy and safe, then you should consult with a physician or nutritionist. These seven reasons for the importance of seeing a doctor in your weight loss program, as quoted from All Women Stalk.

1. Not Sure Weight Loss Target
You probably know if you have to lose weight, but not sure how many pounds that should be eliminated. To consult a doctor or nutritionist, you can be helped to choose the purpose of weight loss and diet and exercise set the pattern that makes sense. The best time to consult about a healthy diet is before you undergo a weight loss program.

2. Visit the Weight Loss Not Go Down
You have a serious and disciplined healthy diet for several months, but weight loss was also reduced. Maybe there is a wrong diet, or there is a serious medical condition. One way to do this is to consult with people who are professionals in the field of nutrition and nutrition. Your doctor or dietitian can tell you if there are any diet and should be changed. He can also detect whether you have a medical problem.

3. The body feels pain
In addition to a healthy diet, weight loss program should also be accompanied by exercise. Some people may be exercising too hard to achieve the desired results more quickly. But if you experience pain in certain parts of the body after exercise and not too well, it's time to see a doctor. He can check whether the pain that arises because you are exercising too hard or something else. Listen to your body signals; pain is an indicator that something is not right.

4. Irregular Menstruation
One cause of irregular or even stop altogether is the lack of nutrition or weight loss that is too drastic. If your menstrual cycle suddenly irregular or stop while on a diet, something is wrong with your diet or follow an unhealthy diet. Consult your doctor and tell me honestly about the type of diet you are doing.

5. Continuous experience constipation
Unhealthy diet can interfere with the performance of the intestine, and worse, your digestive system can stop working for some time. Constipation usually occurs when you are on a diet that limits even reduce your intake of carbohydrates (remember, the fiber in vegetables is one type of carbohydrate). Immediately stop the way this type of diet and nutrition consult a doctor immediately.

6. Having a Specific Medical Conditions
You must consult a doctor before weight-loss program if you have a history of diabetes or heart disease. It is important to make sure you do not hurt yourself because of a wrong diet. Your doctor will help you choose a diet and exercise plan that is safe and effective, according to a medical condition you are experiencing.

7. Can not Stop
Women tend to be more at risk of eating disorders than men. One characteristic of an eating disorder, she did not know when to quit even though the body is concerned. If you feel you can not stop vomiting of food, only eat fruit or drink water, you may experience an acute eating disorder. Consult a physician is the only solution. Eating disorders like anorexia or bulimia can be cured from the discipline and performed under the supervision of experts.