Breakfast Egg Fight Obesity

Breakfast is a healthy activity and are highly recommended by health experts in the many-State. Choosing the right breakfast and correctly can help prevent the accumulation of fat in the body. Many a healthful breakfast menu options include breakfast eggs. It turned out that an egg breakfast is very effective to make people feel full longer. With good nutrients and balance the egg breakfast is one way to fight flab in our body.

A review conducted in England found an egg is the best way to start the day for people who want to lose weight or prevent the accumulation of fat. This is because eggs contain powerful ingredients that can help reduce calorie intake at lunch and dinner.

The scientists said that the eggs are boiled, fried or scrambled with a little oil can make a person feel full longer than other foods consumed at breakfast. These conditions help people avoid taking the tempting snacks.

Dr Carrie Ruxton dietitian examined the results of six different studies for 8 years and showed a consistency of feeling full after eating the eggs and the change in hormones that regulate appetite.

A long-term study also found people who ate the egg breakfast had a reduced body weight was significantly greater than those who ate breakfast cereal, as well as the reduction in waist size.

"While more research is needed especially for the long term, but the evidence is already showing an egg capable of performing weight management," said Dr Ruxton.

Known in each egg contains 78 calories, so help people recognize how many calories you consume, contains 6.5 grams of protein which represents 13 percent of the adult daily requirement.

"Eggs also contain vitamin D which can help support overall health, there are some natural sources for vitamin D in foods so that eggs can play a role," said Dr. Ruxton.

Combination Of Protein And Fiber To Lose Weight

One way to reduce weight quickly is with a combination of fiber and protein at meals and snack time. Both of these nutrients requires more time and energy to digest the body, making the stomach feel full and improve metabolism. Learn the proper way of doing food combining is that you get maximum benefit from weight loss process.

Benefits of Fiber
Fiber is the part of plant foods such as vegetables, beans, fruits and whole grains are difficult to digest the body. The presence of fiber in the body to function clean the intestines and colon, smooth bowel movements and prevent constipation and swelling that makes the body feel heavy.

Consumption of foods high in fiber are also often associated with weight loss and fat. Why high-fiber foods generally take longer to chew, so make portions seem larger and usually low in calories. You are recommended to consume at least 25 grams of fiber per day. In addition to helping lose weight, eating enough fiber can lower cholesterol and prevent colon cancer.

Benefits of Protein
Why protein could help the process of weight loss? Because it takes a long time until he gets to the digestive system, so you feel full longer and the desire to eat were controlled. In addition, you have to drain your body more energy to digest protein, so that your metabolism has increased sharply when you eat.

Protein intake coupled with fiber, helps stabilize blood sugar levels, reduce appetite and to prevent decrease in energy-significant increase.

Benefits of Protein & Fiber
A study published in the 'Nutrition Journal' has compared the effectiveness of a diet high in protein and fiber with a combination of both in women with excess weight. The researchers found, body weight and body fat of participants who consumed at the same fiber and protein lost more than just consuming a lot of fiber or protein.

Best Source of Protein and Fiber
Not all ideal source of protein and fiber to your diet. Fatty meats such as ribs, sirloin and chicken thigh high in calories and high in saturated fat. Therefore, choose a healthy protein such as skinless chicken breast, eggs, beef tenderloin and fish are low in calories. Combine with 3-4 ounces of natural fiber such as brown rice, fresh vegetables or bread with 100 percent whole wheat.

Note portions, sufficient consumption of 1/2 or 1 cup whole wheat, or two slices of wheat bread to your calorie intake under control. For example, a fusion protein and fiber are ideal 1/2 cup brown rice, 1 cup steamed broccoli and grilled chicken breast 4 oz.

Make the same combination as clock snacking. For example, 2 eggs boiled chicken with an orange or a slice of whole wheat bread with 2 ounces of meat stuffing tuna fish tuna fish with the apples.

If you are not familiar enough fiber consumption, is likely to feel a little uncomfortable in the stomach, such as cramping and gas. This can happen if you eat too much fiber in the early diet.

Let's not give the intake of fiber as well as in large portions, but added on a regular basis. Try drinking more water when combining protein and fiber to help you lose weight more effectively. Water helps the fiber to move more smoothly through your digestive system and keep the kidneys functioning optimally.

6 The Destroyer Diet

Dietary habits such as eating a salad, drink coffee and cook with olive oil will cause the opposite result if you make certain mistakes. Habits such as adding a topping on a salad diet it will make you fail.

Here are six things that can derail your diet program, as reported by the prevention, among others:

1. You put peanut butter in the bread

Peanut butter in the bread supply of healthy fats and protein, but also produces 94 calories per tablespoon. Peanut butter is a healthy snack, but it will ruin your diet program without your knowledge.

2. You eat fried sweet potato

Sweet potatoes contain beta-carotene vitamin C, folic acid, potassium, and fiber totaling together will only produce about 100 calories. But if you eat sweet potato fries in the form, then the amount of fat and calories will increase.

Not only that, a study published in the Journal of Food Science found that certain vegetables, like zucchini, will lose some of the antioxidant power when fried. Sweet potatoes will not ruin your diet if prepared by roasting.

3. You cook the food with too much olive oil

Olive oil is rich in monounsaturated fat, which is kind of good fats can help lower LDL cholesterol. But olive oil also produces about 477 calories and 54 g of fat per quarter cup.

If you do not measure the amount of olive oil you use in cooking, diet program you will fail without you knowing it.

4. You add the topping on top of salad

Benefits of healthy salad will be reduced if you add more than one calorie dense topping on it, such as cheese, nuts and dried fruit. Cheeses contain saturated fat bad for your diet.

Although nuts contain monounsaturated and polyunsaturated fats which can help increase HDL cholesterol, a small portion of beans in a salad can add up to about 185 calories and 18 g of fat.

5. You add additional ingredients in the coffee or tea

Drinking coffee or tea does not become a problem in people who are dieting. In fact, the two drinks have been associated with numerous health benefits, including reduced risk of heart disease and cancer.

But the calories and saturated fat diet will threaten you if you add a sweet syrup, honey, cream, or milk in coffee or tea. Honey may seem like a healthy natural ingredients as an alternative to sugar, but the fact that honey produces 21 calories per teaspoon than sugar is only 16 calories.

6. You use a high-calorie seasoning when cooking

Choose to eat baked chicken without the skin has been a wise move, but you need to be careful with the seasoning. Barbeque sauce on grilled chicken contains a lot of sugar, which produces about 94 calories per quarter cup. Limit sugary sauce to flavor the chicken and the better use of spice red pepper or pepper.

Diet And Exercise To Bone Reinforcement

Calcium plays an important role for maintaining bone health and strength to old age. But a study in Germany revealed the discovery, too much calcium may increase the risk of heart attack. The risk may be higher in women over the age of 40, which typically consume large doses of calcium in their bones to remain strong after menopause.

Actually, the consumption of calcium is not the only way to maintain healthy bones. You also have to combine it with exercise and a healthy diet. Here it is diet and exercise tips for stronger bones.

1. Eat Right
You should consume at least 1,000 mg of calcium per day, but avoid too much milk or taking supplements with the label 'high calcium'. Would be healthier if you get it from the daily diet. The best foods for strong bones is skim milk, yogurt, salmon and sardines. Green vegetables such as broccoli and spinach are also very good for maintaining bone density, as well as dried fruits like raisins and oranges are eaten with breakfast cereal.

2. Add intake of Vitamin D
Vitamin D helps the body to absorb calcium, and usually are found mainly in fish such as salmon and mackerel. But the best sources of vitamin D comes from sunlight in the morning to get into the skin. Unfortunately, many people lack the benefits of vitamin D from sunlight because of their habit of applying sunscreen, citing fears of skin darkening or burning.

Though the sun is not always bad for the body. The morning sun between the hours of 6 to 9 is very good for growth and bone health. Simply drying your body in the sun for 10 minutes per day (remember, without sunscreen and wear long sleeves and sunglasses), have reduced the risk of bone loss of up to three times.

3. Sport
Another way is very important in strengthening the bone is to sports. What kind of physical activity? That exercise is associated with weight lifting, or exercise any mestimulasi and stretch.

You can try aerobics, dancing, brisk walking or lifting a dumbbell. Research shows, if not exercising, your body will release calcium through the urine, rather than keep it in your bones.

Ideally, people should perform moderate physical activity for 150 minutes per week. Simply put, the more time we spend to move the legs and arms, the less calcium is wasted from the body.

Mediterania diet causes of pregnancy

For married couples, pregnancy is a tremendous boon. No wonder if couples are willing to do a variety of ways to achieve that goal. This echoed a study that found that women who undergo the Mediterranean diet can increase the chance of pregnancy up to three times.

Researchers believe a diet that involves a lot of monounsaturated fats (monounsaturated fats) such as from green fruit, olive oil, nuts, almonds and cashew nuts can help women to get pregnant as natural as possible.

Instead eat foods that contain saturated fats (saturated fats) such as dairy products and red meat can actually damage the fertility of women. High saturated fat intake has also been frequently associated with low sperm counts.

Dr. Jorge Chavarro and colleagues at the Harvard School of Public Health, the United States to observe how some types of fat intake may affect the success of the procedure in-vitro fertilization (IVF) or IVF in 147 women, particularly those in their 30s.

The result, researchers found that women who eat monounsaturated fats have the highest chances of becoming pregnant through IVF to three times higher than women who ate the least.

Conversely, women who ate the most saturated fat diet produce eggs two times less than those eating the least, whereas the number of such cells was the one who determines whether or not suitable for women who undergo the procedure concerned with the tube fertilization.

But Dr. Chavarro cautions that this study is relatively small and the findings need to be replicated in a larger scope before finally recommended to the prospective mother.

"The best fat profile you can find in the Mediterranean diet but we do not know for sure if this diet would be beneficial or harmful," said Dr. Chavarro.

Bored At The Office Of The Causes Of Obesity

Often bored at work? Be careful! Your potential can be two times more likely to become obese and overweight.

In addition to the boredom, the desire to 'compete' for bringing delicious food to the office during those special moments (a birthday celebration, promoted or increased salaries) also contribute to make your waist bigger. It had been revealed in a survey.

The researchers found that 42 percent of office workers to weight gain as much as 6.3 kg per year due to too much snacking cakes and biscuits during the day. Boredom in the office, a major factor causing the employee to choose an unhealthy snack.

When sick and tired, people tend to choose foods with delicious flavor. Some of them want sweet foods that are high in sugar, in the hope of providing additional energy (though, energy and sugar can be obtained by eating fresh fruit).

The results are quite surprising, the man known to the most affected 'syndrome bored at work' than women. As many as 50 percent of men admitted addiction to snacking, and 30 percent of them feel abandoned and isolated if miss delicious high-calorie foods are presented in the office.

While only 17 percent of women who declared, refusing food in the office is impossible. However, women were more prone to weight gain per year than men. Survey conducted by menswear retailers 'High and Mighty' it shows, half of women surveyed stated gained weight every year, while only 40 percent of men.

"Your weight will surely fluctuate during life, it is not inevitable. But our research shows that body weight is more easy to ride as long as you are still in the office environment," explains Gill Politis, managing director of 'High and Mighty', reports the Daily Mail.

Gill pointed, high sense of solidarity and a competitive desire to bring the most delicious food to the office of the one who became one of the causes. Seeing his serve snacks like other employees, evoke the spirit of competition that seems to indicate, 'chocolate cake I've got better than you'.

"This is the toughest enemy that is often encountered people who are trying to lead a healthy diet," he added.

To cope with boredom at the office, there are actually many ways you can do other than chewing cake, biscuits or chocolate. Every now and then, get out of your seat and move around the office for a while. Able to walk around the office complex, or invite your friends chatting for a while. Physical exercise such as climbing stairs, stretching or listening to music can also be a solution relieving boredom.

Well, when there are friends who bring snacks such as donuts, brownies or pizza, try to eat a minimum. If you have a friend who is also going through a diet program, simply take a piece of pizza and share with the friend.

5 This Foods Apparently Makes Fat

Every person, especially a woman would want a lean and healthy body. In addition to a healthy diet, healthy diet of vegetables, fruit is required to become the daily menu. But should you have to consider several things, because not all foods are considered healthy for the body to make it stretchy and fat.

Cereal and skim milk may be included in your diet. You should begin to reduce food intake and try to eliminate from your diet. Due to popular healthy food is actually quite high in fat, sugar and salt. So as a note following the consumption of food with reasonable and not excessive, so the diet program you will succeed. Here is the food in question

1. Honey
Although it is said to contain natural sugar, honey, high glucose was due to simple solids. The number of calories per spoon of sugar is higher. If you eat them too often can quickly raise the weight.

2. Salad Dressing
Scientists at Iowa State University, the U.S. has found that the salad dressing was not low fat. Olive oil and butter sauce that is used to actually be able to absorb nutrients the body absorbs nutrients, especially vegetables.

3. Cereals
Eating cereal for breakfast can indeed slimming. But some cereals actually save a lot of sugar and fat, you should avoid chocolate cereal variants.

4. Skimmed Milk
Less fat content makes a lot of people are not afraid to eat them. Actually, skim milk does not contain enough nutrients such as vitamins A, D, E and K. One study found that high-fat milk can increase your metabolism to burn calories.

5. Vegetable
Fresh fruits and vegetables are foods that can increase your appetite. In addition the portions are also more numerous and certainly can increase the weight. Should avoid vegetables are also packed in cans, because they contain more calories and less fiber.