Whether by way of diet soda can help you lose weight? Numerous studies show that diet soda can not help you lose weight because of the effect is the same as fructose soda causes obesity.
Sweetening agents such as fructose, artificial sweeteners, sugar, alcohol and soda content may disturb the population of 100 trillion bacteria that live in your intestines. As a result your metabolism and your digestive system will be disrupted.
Bacteria in the gut is functioning to process food in the intestine and remove byproducts called short chain fatty acids. It has benefits and serve as energy in the body.
But because the bacteria to process large amounts of fructose, artificial sweeteners, sugar, alcohol and soda content of short chain fatty acids more. Greater numbers of short-chain fatty acids may reduce satiety signals and keeps you from overeating.
Addition of short chain fatty acids also promote inflammation in the lining of the intestine. Intestinal inflammation can cause tissue damage, leading to leaky gut syndrome and increased risk for coronary artery disease, stroke, and diabetes type 2.
This may explain the link between diet soda with excess weight. In one study, people who drank two or more sodas a day have increased waist circumference of up to 5 times greater than those who did not diet soda.
To lose weight, it is better to consume products containing the sweetener to taste and drink plenty of water. Reduce consumption of diet soda and multiply foods such as fruits, vegetables, and grains, so that intestinal bacteria can work optimally.
Friday, August 3, 2012
Thursday, August 2, 2012
Negative Impact Of Consuming Diet Soda
For reasons of health and weight, you begin to reduce the consumption of soda and switching to diet soda. According to health experts, diet soda is free of calories.
But that does not mean the drink does not have a negative impact on the body. As quoted from the Prevention International, here you are no longer a reason to eat a diet soda.
1. Not Good for Skin
Diet soda may lower the pH of the skin, which can cause acne and facial make dull. According to Dr. Jeanette Graf, author of 'Stop Aging, Start Living: The Revolutionary 2-Week pH Diet', 'If there's one thing you should not consume is soda. Soda is an extreme acid-forming substances, and can lower the pH level of your dramatic. "
2. Create-Changed Mood change
The content of aspartame in diet soda can make people feel anxious, depressed and bipolar disorder triggers. Aspartame is also listed as a hazardous chemical because it contributes to neurotoxicity (numbness and tingling in the limbs that can be moved).
3. Weight Increase
Ironically, diet soda can increase a person's weight. Two or more cans a day can increase the waist size to 500%. The findings were made by the medical faculty of The University of Texas Health Science Center San Antonio.
4. Causes Diabetes and Heart Disease
With increasing waist size and abdominal fat, the more likely a person has diabetes and heart disease. These conclusions were published in the Journal of General Internal Medicine, in 2010.
5. Create Working Kidneys Slow
Harvard Nurses' Study found that diet soda may interfere with kidney function. There are as many as 30% reduction in kidney function simply by eating two cans of diet soda every day.
6. Aspartame Frequently Associated with Cancer
Although the FDA considers aspartame is safe, but other health organizations indicate that the chemicals that have a risk of cancer. According to research Cesare Maltoni Cancer Research Center, aspartame can increase cancer and are associated with tumors in mice - believed to also occur in humans.
But that does not mean the drink does not have a negative impact on the body. As quoted from the Prevention International, here you are no longer a reason to eat a diet soda.
1. Not Good for Skin
Diet soda may lower the pH of the skin, which can cause acne and facial make dull. According to Dr. Jeanette Graf, author of 'Stop Aging, Start Living: The Revolutionary 2-Week pH Diet', 'If there's one thing you should not consume is soda. Soda is an extreme acid-forming substances, and can lower the pH level of your dramatic. "
2. Create-Changed Mood change
The content of aspartame in diet soda can make people feel anxious, depressed and bipolar disorder triggers. Aspartame is also listed as a hazardous chemical because it contributes to neurotoxicity (numbness and tingling in the limbs that can be moved).
3. Weight Increase
Ironically, diet soda can increase a person's weight. Two or more cans a day can increase the waist size to 500%. The findings were made by the medical faculty of The University of Texas Health Science Center San Antonio.
4. Causes Diabetes and Heart Disease
With increasing waist size and abdominal fat, the more likely a person has diabetes and heart disease. These conclusions were published in the Journal of General Internal Medicine, in 2010.
5. Create Working Kidneys Slow
Harvard Nurses' Study found that diet soda may interfere with kidney function. There are as many as 30% reduction in kidney function simply by eating two cans of diet soda every day.
6. Aspartame Frequently Associated with Cancer
Although the FDA considers aspartame is safe, but other health organizations indicate that the chemicals that have a risk of cancer. According to research Cesare Maltoni Cancer Research Center, aspartame can increase cancer and are associated with tumors in mice - believed to also occur in humans.
3 Ways That You Do Not Forget A Diet
It's not easy maintaining a healthy diet, many of which fail in the diet because of boredom or forget. Nevertheless, there are many easy ways you can do to avoid forgetting and bored while keeping your diet.
Forget that a diet may be caused by a slowing of blood flow to the brain, so that the center lost memory function to remember. Similarly, the boredom, often appear suddenly as the regulator of pleasure in the brain does not work.
Diet in order to be enjoyable and not easily forgotten because of boredom, there are some easy ways you can do as below.
1. No Need to avoid your favorite foods
Such as white rice rather than brown rice, it should not hesitate to eat white rice brown rice though said to be much healthier. Alan Aragon, MS, a nutritionist from Menshealth said as long as it is still 80-90 percent according to the needs of intact fibers or with minimal processing, the source of carbohydrate not need to be replaced.
Rational explanation of these suggestions is a matter of taste. When a person feels comfortable and good with food, then that person will eat more regularly and if consistent success in the long run it will be bigger.
2. Use both hands alternately
Although not a lefty, there is no harm in occasionally with his left hand holding a spoon and fork with his right hand. Researchers from the University of Southern California says that eating with the less dominant hand can make a person more attention to what he eats, so avoid overeating.
3. Balance calories in and out with regular exercise
Enough energy to balance the burning of calories consumed, just to avoid feeling useless because it has to bother adjusting the diet.
A good diet will not be useful if not combined with a balanced physical activity. Aragon said that the sport is as important as setting a good meal, and then suggest to exercise at least 3 times each week for 30-60 minutes.
Forget that a diet may be caused by a slowing of blood flow to the brain, so that the center lost memory function to remember. Similarly, the boredom, often appear suddenly as the regulator of pleasure in the brain does not work.
Diet in order to be enjoyable and not easily forgotten because of boredom, there are some easy ways you can do as below.
1. No Need to avoid your favorite foods
Such as white rice rather than brown rice, it should not hesitate to eat white rice brown rice though said to be much healthier. Alan Aragon, MS, a nutritionist from Menshealth said as long as it is still 80-90 percent according to the needs of intact fibers or with minimal processing, the source of carbohydrate not need to be replaced.
Rational explanation of these suggestions is a matter of taste. When a person feels comfortable and good with food, then that person will eat more regularly and if consistent success in the long run it will be bigger.
2. Use both hands alternately
Although not a lefty, there is no harm in occasionally with his left hand holding a spoon and fork with his right hand. Researchers from the University of Southern California says that eating with the less dominant hand can make a person more attention to what he eats, so avoid overeating.
3. Balance calories in and out with regular exercise
Enough energy to balance the burning of calories consumed, just to avoid feeling useless because it has to bother adjusting the diet.
A good diet will not be useful if not combined with a balanced physical activity. Aragon said that the sport is as important as setting a good meal, and then suggest to exercise at least 3 times each week for 30-60 minutes.
Wednesday, August 1, 2012
Breatharian Diet, Extreme Diet With Sun
Breatharian diet based on the principle inedia, who claimed that the food and water are not required to sustain life and that the human body can live well only with air, sunlight and prana (life force) alone.
In the United States, Breatharian Institute of America has promoted the concept of Breatharian diet for several years, focusing on spiritual concepts inedia or fasting.
But in practice, there are a lot of controversy. In the 90s, there is a follower of Europeans who died while trying to obey the rules of diet. Most of them are due to dehydration dam exacerbated by the lack of food intake.
Without eating the Breatharian how to live?
Most of the Breatharian claimed that there was no food at all necessary to stay alive. Many believe just water or herbal tea combined with exposure to sunlight, enough to keep them alive.
However, most people who claim to be living in a way Breatharian reluctant to be examined by a doctor or do testing to prove that they are completely healthy.
profit
If you do only one or two days, this diet method can be a good way to relieve stress. It can also help rid the body of toxins.
weakness
There is no medical evidence to support the idea that everyone can live more than a few days without food or water. Most people who openly claim to be Breatharian have died or failed to prove their claims.
Diet Low Fat Low Karbo and Raise Diabetes Risk
Among the three following a diet that is low carb, low fat diet and low-glycemic diet that most people make is to reduce carbohydrates and fat as fast to make thin.
Unfortunately, despite a diet low in carbohydrate and low fat rapid weight loss that actually raises risk of diabetes.
Researchers found that a diet method to lose weight quickly may have bad side effects for long-term health.
Researchers fear that a particular diet method can increase the risk of diabetes,
The team of researchers from the New Balance Foundation's Obesity Prevention Center Boston Children's Hospital to investigate the effects of diet selection method by 21 people in a period of 3 months.
Study participants were asked to lose weight by 10 to 15 percent before the study began, so that participants have a new weight is stable when the study began.
Every three months, study participants were asked to choose a different diet methods, namely low-fat diet, low glycemic diet and low carb diet. Each diet due regard to the intake of protein to keep the body healthy and energized.
The result is:
1. Low-carbohydrate diet showed the most change to weight loss, but also shows the level of weakness and fatigue are pretty great as well. But the type of diet is the most widely chosen because it can lose weight faster.
But the low-carbohydrate diet may result in increased levels of cortisol, which has been associated with loss of insulin sensitivity and cardiovascular disease. The loss of sensitivity to insulin may increase the risk of type 2 diabetes.
2. Low-fat diet, which is often recommended by the American Heart Association, resulting in insulin resistance that increases the risk of type 2 diabetes and lower energy levels.
3. The best response is to those who choose low-glycemic diet did not lose the nutrients from foods and do not cause weakness in the body. Glycemic diets done by limiting the blood sugar by eating less of foods containing simple carbohydrates and sugars.
The glycemic index (GI) is a scale or number given to certain foods based on how much of these foods increase blood sugar levels, the scale used is 0-100.
Called low-glycemic index if you are in scale of less than 50, the glycemic index if the value is 50-70 and a high glycemic index if the number is above 70.
Unfortunately, despite a diet low in carbohydrate and low fat rapid weight loss that actually raises risk of diabetes.
Researchers fear that a particular diet method can increase the risk of diabetes,
The team of researchers from the New Balance Foundation's Obesity Prevention Center Boston Children's Hospital to investigate the effects of diet selection method by 21 people in a period of 3 months.
Study participants were asked to lose weight by 10 to 15 percent before the study began, so that participants have a new weight is stable when the study began.
Every three months, study participants were asked to choose a different diet methods, namely low-fat diet, low glycemic diet and low carb diet. Each diet due regard to the intake of protein to keep the body healthy and energized.
The result is:
1. Low-carbohydrate diet showed the most change to weight loss, but also shows the level of weakness and fatigue are pretty great as well. But the type of diet is the most widely chosen because it can lose weight faster.
But the low-carbohydrate diet may result in increased levels of cortisol, which has been associated with loss of insulin sensitivity and cardiovascular disease. The loss of sensitivity to insulin may increase the risk of type 2 diabetes.
2. Low-fat diet, which is often recommended by the American Heart Association, resulting in insulin resistance that increases the risk of type 2 diabetes and lower energy levels.
3. The best response is to those who choose low-glycemic diet did not lose the nutrients from foods and do not cause weakness in the body. Glycemic diets done by limiting the blood sugar by eating less of foods containing simple carbohydrates and sugars.
The glycemic index (GI) is a scale or number given to certain foods based on how much of these foods increase blood sugar levels, the scale used is 0-100.
Called low-glycemic index if you are in scale of less than 50, the glycemic index if the value is 50-70 and a high glycemic index if the number is above 70.
Monday, July 30, 2012
7 Healthy Snacks To Maintain Ideal Weight
Snack should not only to satisfy the desire to eat, but also to give a sense of satiety until late hours of the next main meal. Ideally, healthy snacks should contain no more than 200 calories a day and has essential nutrients like carbohydrates, protein and fiber. There were seven healthy snacks to maintain ideal body weight.
1. Yoghurt & Strawberries
Yogurt is a good source of protein and helps maintain your ideal body weight. The most rapid body uses carbohydrates, and protein helps the body to digest it slowly so that the stomach feels full longer. Add fruit such as strawberries and blueberries into plain yogurt, can also keep you fuller for longer.
2. Bananas & Apples
Bananas and apples are a good source of fiber and filling effect. Studies from State University of Rio de Janeiro showed that women who ate three apples / banana a day will lose weight more than those without.
3. Canned Tuna
Can of tuna that are rich in protein contains only 90 calories. Tuna can be eaten as a snack with whole wheat bread topped with mustard. But keep in mind, buying canned tuna that does not contain additional ingredients such as salt or seasonings. Notice is always a list of ingredients and nutritional values information on the packaging.
4. Low-Fat Milk
Milk is not appropriate if categorized as a snack. But these drinks can be a substitute for a snack when your stomach feels hungry. Low-fat milk is rich in calcium and a number of studies have shown that calcium can speed up your metabolism. Want to taste better? Blend milk with your favorite fruits such as bananas or strawberries.
5. Cottage Cheese
Soft cheese with a sour taste made from buffalo milk is good as well as low-fat snack. You can eat 1/2 cup cottage cheese with a sprinkling of almonds. The combination of these two foods provide plenty of fiber, protein and carbohydrates to the body.
6. Grain Soup
Soup beans, peas or beans is a healthy alternative snack. These foods are rich in protein and fiber diet is good for.
7. Edamame
Edamame is a type of Japanese soy bean seed in a large and green. Soy beans contain a variety of healthy nutrition for the body. Half a cup of edamame has been able to meet the needs of fiber, protein, vitamins and minerals in a day. You can eat it with roasted or boiled.
Yogurt is a good source of protein and helps maintain your ideal body weight. The most rapid body uses carbohydrates, and protein helps the body to digest it slowly so that the stomach feels full longer. Add fruit such as strawberries and blueberries into plain yogurt, can also keep you fuller for longer.
2. Bananas & Apples
Bananas and apples are a good source of fiber and filling effect. Studies from State University of Rio de Janeiro showed that women who ate three apples / banana a day will lose weight more than those without.
3. Canned Tuna
Can of tuna that are rich in protein contains only 90 calories. Tuna can be eaten as a snack with whole wheat bread topped with mustard. But keep in mind, buying canned tuna that does not contain additional ingredients such as salt or seasonings. Notice is always a list of ingredients and nutritional values information on the packaging.
4. Low-Fat Milk
Milk is not appropriate if categorized as a snack. But these drinks can be a substitute for a snack when your stomach feels hungry. Low-fat milk is rich in calcium and a number of studies have shown that calcium can speed up your metabolism. Want to taste better? Blend milk with your favorite fruits such as bananas or strawberries.
5. Cottage Cheese
Soft cheese with a sour taste made from buffalo milk is good as well as low-fat snack. You can eat 1/2 cup cottage cheese with a sprinkling of almonds. The combination of these two foods provide plenty of fiber, protein and carbohydrates to the body.
6. Grain Soup
Soup beans, peas or beans is a healthy alternative snack. These foods are rich in protein and fiber diet is good for.
7. Edamame
Edamame is a type of Japanese soy bean seed in a large and green. Soy beans contain a variety of healthy nutrition for the body. Half a cup of edamame has been able to meet the needs of fiber, protein, vitamins and minerals in a day. You can eat it with roasted or boiled.
Sunday, July 29, 2012
7 Simple Tips To Maximize Your Weight Loss Program
1. Set a realistic goal weight
Clearly establishing what weight you would like to be by a certain date is important as it helps focus your efforts. Make sure that you don’t try to overachieve – healthy weight loss is about 2lbs a week. As you see the pounds melt away, week after week, you will have renewed motivated to continue towards your goal.
2. Keep a food diary
If you think you are eating healthy but are still finding it difficult to lose the extra weight try keeping a food diary. Keeping a food diary will help you understand your relationship with food and will show you if you are overeating certain types. Be honest and you will see real benefit from this technique.
3. Eat healthy snacks
Between meals don’t reach for a chocolate bar or packet of crisps, try to snack on fruit or nuts instead. Almond nuts in particular are very nutritious, packed full of protein and help you to feel younger for longer.
4. Eat consciously
Healthy weight loss can be made easier by ensuring that you are actually hungry before you eat - don’t eat out of boredom or habit. Try to sit down and really enjoy what you are eating.
5. Regular exercise
It’s important to exercise regularly, find a sport or form of exercise that you love and it won’t feel like a chore. Go for a walk, join tag rugby or cycle with a friend – the possibilities are endless.
6. Portion control
This is a very simple tip that not many people undertake. Smaller portion sizes are key to a healthy weight loss. Using smaller plates (9 inches in diameter rather than 12 inches) can help with portion control.
7. Get support
If you are struggling on your own why not ask a friend to start their own healthy weight loss initiative. Having an ally can help motivate you and keep you on track. Alternatively seek the help of a professional weight management clinic or club, their expert advice can help ensure that you continue to lose weight healthily.
Remember: don’t give up even if you have a bad day; try to keep positive and just start fresh. You will have weeks that seem tougher than others but just keep going, the reward will be worth all the effort.
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