12 Ways To Stay Slim Diet And Exercise

No need to go to the gym every day or diet desperately to keep your body ideal. Improve the daily life style as used for breakfast, eat small meals and the other will also keep your body slim. Want to know the habits of what can keep the weight without exercise? Here are 12 ways to keep your body slim without diet and exercise:

1. Vegetable
Make sure half of your meals filled vegetables. Vegetables contain fiber and water that will facilitate digestion and keep your body weight.

2. Small portions
If you want to stay slim, always message your food in small portions. A nutritionist, Stephanie Middleberg, MS, RD, CDN advised to always order the small size, good for coffee, soup, or frozen yogurt.

3. Salad or Soup
Before getting into the main menu, do not forget to order a salad or soup, or other than a basket of bread. Salads and soups contain fewer calories but can fill the stomach, so you do not need to eat much food as the main way out.

4. Leave Food
Before starting to eat, make it a habit to set aside a quarter of your meals. For the rest of your meal with a friend or spouse when eating together.

5. Drink Lots of Water
Sometimes you do not realize if you're really hungry or just thirsty? For that, try drinking a glass of water every time you feel like eating something. You can also add lemon juice for extra flavor and vitamins.

6. Avoid Eating at Home TV
When watching a movie, it is nice if accompanied by a favorite snack. But without realizing it, you will continue to chew and hard to stop eating. If the stomach feels hungry when you're watching, grab a snack or eat fiber-rich fruits.

7. Wheat
Eating foods that contain whole grains like whole wheat bread, it would be better than regular bread. Wheat will make the stomach full longer, keep blood sugar levels and gives the body the vitamins and minerals. Unlike the bread made from wheat flour which will turn into fat if not burned.

8. Breakfast
Before starting the daily activities, do not forget to have breakfast. Breakfast is useful for metabolic processes and also prevent you from eating excess calories in the evening.

9. Start Exercising
Exercise is good for health and also keep the body shape. No need to always go to the gym to stay healthy, start with the daily habits such as walking or climbing stairs at least 3 hours a week.

10. Avoid Eating By Sleep
Another way to keep your weight is not eating before you sleep. Calories provide energy to the body, and you do not need energy when sleeping.

11. Do Sachet Sugar Consumption
Enjoy a coffee or tea will taste less sweet without sugar. But avoid using sugar packs or sachets. Just one teaspoon of sugar if you want to add sweetness to your drink, or it could also replace sugar with honey or maple syrup.

12. Snack
Before going for a walk with the people closest to, make sure you eat something like fruit or vegetable so that the stomach does not feel empty. If you go with an empty stomach, you will order more food than you need.

Follow These Steps, To Slim Without Dieting

Many people want to lose weight but are lazy to follow the diet program that regularly tortured. You only need to change strategies in your daily life in order to get a slim body without much effort on a diet.

Here are 5 weight loss strategy that you can do without having to diet,include:

1. breakfast

Skipping breakfast is a wrong step to lose weight. Breakfast is very important to prevent the conditions that are too hungry during the day so you do not have lunch with excessive portions.
Various studies have also shown that breakfast is the right way to lose weight or maintain weight in order to stay slim.

2. Eat foods that are low in calories first

When a lot of food presented on your plate, start eating low-calorie foods first, such as broccoli, carrots, apples and bananas. When you get to the other high-calorie foods, you will not be so hungry.

This method can reduce the total intake of excessive calories and still remain energized to lead the activity.

3. Start with soup

Begin lunch or dinner with a bowl of broth soup containing vegetables before eating your main meal. It can block the stomach and make you not tempted to eat high-calorie foods to excess.

4. Divide your lunch into two parts

Sometimes a person will feel hungry when it entered the evening before dinner. Eating high-calorie foods at these hours can make weight increased dramatically.

The proper way to handle it is to cut your lunch into two parts. The first part is eaten at lunch and the other half is eaten later in the afternoon.

5. Avoid eating foods that contain mayonnaise

Healthy foods such as salad can make you gain weight without realizing it. Mayonnaise in the salad high in calories, with a spoon alone contains 100 calories. If you want to enjoy a healthy salad, use olive oil as a toping to replace mayonnaise.

Diet Soda Will Not Make A Slim

Whether by way of diet soda can help you lose weight? Numerous studies show that diet soda can not help you lose weight because of the effect is the same as fructose soda causes obesity.

Sweetening agents such as fructose, artificial sweeteners, sugar, alcohol and soda content may disturb the population of 100 trillion bacteria that live in your intestines. As a result your metabolism and your digestive system will be disrupted.

Bacteria in the gut is functioning to process food in the intestine and remove byproducts called short chain fatty acids. It has benefits and serve as energy in the body.

But because the bacteria to process large amounts of fructose, artificial sweeteners, sugar, alcohol and soda content of short chain fatty acids more. Greater numbers of short-chain fatty acids may reduce satiety signals and keeps you from overeating.

Addition of short chain fatty acids also promote inflammation in the lining of the intestine. Intestinal inflammation can cause tissue damage, leading to leaky gut syndrome and increased risk for coronary artery disease, stroke, and diabetes type 2.

This may explain the link between diet soda with excess weight. In one study, people who drank two or more sodas a day have increased waist circumference of up to 5 times greater than those who did not diet soda.

To lose weight, it is better to consume products containing the sweetener to taste and drink plenty of water. Reduce consumption of diet soda and multiply foods such as fruits, vegetables, and grains, so that intestinal bacteria can work optimally.

Negative Impact Of Consuming Diet Soda

For reasons of health and weight, you begin to reduce the consumption of soda and switching to diet soda. According to health experts, diet soda is free of calories.

But that does not mean the drink does not have a negative impact on the body. As quoted from the Prevention International, here you are no longer a reason to eat a diet soda.

1. Not Good for Skin
Diet soda may lower the pH of the skin, which can cause acne and facial make dull. According to Dr. Jeanette Graf, author of 'Stop Aging, Start Living: The Revolutionary 2-Week pH Diet', 'If there's one thing you should not consume is soda. Soda is an extreme acid-forming substances, and can lower the pH level of your dramatic. "

2. Create-Changed Mood change
The content of aspartame in diet soda can make people feel anxious, depressed and bipolar disorder triggers. Aspartame is also listed as a hazardous chemical because it contributes to neurotoxicity (numbness and tingling in the limbs that can be moved).

3. Weight Increase
Ironically, diet soda can increase a person's weight. Two or more cans a day can increase the waist size to 500%. The findings were made by the medical faculty of The University of Texas Health Science Center San Antonio.

4. Causes Diabetes and Heart Disease
With increasing waist size and abdominal fat, the more likely a person has diabetes and heart disease. These conclusions were published in the Journal of General Internal Medicine, in 2010.

5. Create Working Kidneys Slow
Harvard Nurses' Study found that diet soda may interfere with kidney function. There are as many as 30% reduction in kidney function simply by eating two cans of diet soda every day.

6. Aspartame Frequently Associated with Cancer
Although the FDA considers aspartame is safe, but other health organizations indicate that the chemicals that have a risk of cancer. According to research Cesare Maltoni Cancer Research Center, aspartame can increase cancer and are associated with tumors in mice - believed to also occur in humans.

3 Ways That You Do Not Forget A Diet

It's not easy maintaining a healthy diet, many of which fail in the diet because of boredom or forget. Nevertheless, there are many easy ways you can do to avoid forgetting and bored while keeping your diet.

Forget that a diet may be caused by a slowing of blood flow to the brain, so that the center lost memory function to remember. Similarly, the boredom, often appear suddenly as the regulator of pleasure in the brain does not work.

Diet in order to be enjoyable and not easily forgotten because of boredom, there are some easy ways you can do as below.

1. No Need to avoid your favorite foods
Such as white rice rather than brown rice, it should not hesitate to eat white rice brown rice though said to be much healthier. Alan Aragon, MS, a nutritionist from Menshealth said as long as it is still 80-90 percent according to the needs of intact fibers or with minimal processing, the source of carbohydrate not need to be replaced.

Rational explanation of these suggestions is a matter of taste. When a person feels comfortable and good with food, then that person will eat more regularly and if consistent success in the long run it will be bigger.

2. Use both hands alternately
Although not a lefty, there is no harm in occasionally with his left hand holding a spoon and fork with his right hand. Researchers from the University of Southern California says that eating with the less dominant hand can make a person more attention to what he eats, so avoid overeating.


3. Balance calories in and out with regular exercise
Enough energy to balance the burning of calories consumed, just to avoid feeling useless because it has to bother adjusting the diet.

A good diet will not be useful if not combined with a balanced physical activity. Aragon said that the sport is as important as setting a good meal, and then suggest to exercise at least 3 times each week for 30-60 minutes.

Breatharian Diet, Extreme Diet With Sun

Some kind of diet is usually done by reducing the portion of food or only eat certain foods such as vegetables or fruit. But unlike Breatharian diet. Without food and water, Breatharian dieters only need exposure to sunlight.

Breatharian diet based on the principle inedia, who claimed that the food and water are not required to sustain life and that the human body can live well only with air, sunlight and prana (life force) alone.

In the United States, Breatharian Institute of America has promoted the concept of Breatharian diet for several years, focusing on spiritual concepts inedia or fasting.

But in practice, there are a lot of controversy. In the 90s, there is a follower of Europeans who died while trying to obey the rules of diet. Most of them are due to dehydration dam exacerbated by the lack of food intake.

Without eating the Breatharian how to live?

Most of the Breatharian claimed that there was no food at all necessary to stay alive. Many believe just water or herbal tea combined with exposure to sunlight, enough to keep them alive.

However, most people who claim to be living in a way Breatharian reluctant to be examined by a doctor or do testing to prove that they are completely healthy.

profit

If you do only one or two days, this diet method can be a good way to relieve stress. It can also help rid the body of toxins.

weakness

There is no medical evidence to support the idea that everyone can live more than a few days without food or water. Most people who openly claim to be Breatharian have died or failed to prove their claims.

Diet Low Fat Low Karbo and Raise Diabetes Risk

Among the three following a diet that is low carb, low fat diet and low-glycemic diet that most people make is to reduce carbohydrates and fat as fast to make thin.

Unfortunately, despite a diet low in carbohydrate and low fat rapid weight loss that actually raises risk of diabetes.

Researchers found that a diet method to lose weight quickly may have bad side effects for long-term health.
Researchers fear that a particular diet method can increase the risk of diabetes,

The team of researchers from the New Balance Foundation's Obesity Prevention Center Boston Children's Hospital to investigate the effects of diet selection method by 21 people in a period of 3 months.

Study participants were asked to lose weight by 10 to 15 percent before the study began, so that participants have a new weight is stable when the study began.

Every three months, study participants were asked to choose a different diet methods, namely low-fat diet, low glycemic diet and low carb diet. Each diet due regard to the intake of protein to keep the body healthy and energized.

The result is:
1. Low-carbohydrate diet showed the most change to weight loss, but also shows the level of weakness and fatigue are pretty great as well. But the type of diet is the most widely chosen because it can lose weight faster.

But the low-carbohydrate diet may result in increased levels of cortisol, which has been associated with loss of insulin sensitivity and cardiovascular disease. The loss of sensitivity to insulin may increase the risk of type 2 diabetes.

2. Low-fat diet, which is often recommended by the American Heart Association, resulting in insulin resistance that increases the risk of type 2 diabetes and lower energy levels.

3. The best response is to those who choose low-glycemic diet did not lose the nutrients from foods and do not cause weakness in the body. Glycemic diets done by limiting the blood sugar by eating less of foods containing simple carbohydrates and sugars.



The glycemic index (GI) is a scale or number given to certain foods based on how much of these foods increase blood sugar levels, the scale used is 0-100.

Called low-glycemic index if you are in scale of less than 50, the glycemic index if the value is 50-70 and a high glycemic index if the number is above 70.