High cholesterol is a problem experienced by hundreds of millions of people around the world. The main cause is because most foods, although there is some other cause. If you already overdo high, there are some things that need to be done to
it down.
Someone said to have normal cholesterol levels 160-200 mg size while incoming hazardous condition if it is above 240 mg because it can cause a variety of vascular diseases such as coronary heart disease and stroke.
1. Change your lifestyle
Lifestyle or lifestyle that can lead to cholesterol include smoking. Smoking can lower your good cholesterol circulating in your body so that only the bad cholesterol. This bad cholesterol if not controlled can be fatal.
Besides being overweight can also lead to high cholesterol. Known to be overweight may increase triglycerides and lower HDL (good cholesterol).
2. Exercise more
The human body is designed to always move so it is advisable to move a lot. Consider whether your activities more sitting or sleeping and seldom walk away. Less mobile can increase LDL (bad cholesterol) and lowers HDL (good cholesterol).
Perform regular exercise at least 30 minutes every day. A 2009 study at the University of North Carolina found that more than 8,000 people who exercise lightly for 30 minutes in a few days a week can lower triglycerides and increase HDL levels.
3. Avoid certain foods
Cholesterol is generally derived from animal fats such as meat goat, egg yolks, red meat, offal, poultry, shellfish, cream and milk products, though not a few are derived from vegetable fats such as coconut and palm oils.
Cholesterol under control so that it takes a healthy lifestyle (diet and exercise), smoking cessation and medication adherence (for those who suffer from high cholesterol).
Thursday, August 9, 2012
Wednesday, August 8, 2012
Fat Trim Instances With Electric Current Treatments
All the way women do in order to appear attractive. Buying new clothes, designer shoes, some even willing to spend time for hours in the spa. No exception trying to form a new treatment that is FatGirlShrink. Treatment is claimed to remove a few inches from your waist instantly.
Detoxification treatment aims to eliminate excess moisture in the body by applying muscle stimulation electrical current into the body. New treatments are believed not to cause pain when the process is underway.
According to dr. Ronald Sha, medical director at the Duke Diet and Fitness Center in Durham, North Carolina, electrostimulation is one method that can be done by all those who feel depressed in losing weight. He agreed with dr. Jeffrey Morrisson, a nutritionist in Manhattan said that this is a reasonable option to burn calories. This method is easy and quick thought.
Treatments for $ 180 or equivalent to Rp 1.7 million, according to records Dailymail you can get on Bliss Spa located in New York and Florida, the United States. This detoxifying treatment using thermal clay media. Before the thermal clay that serves as an electrical conductor is applied to the body, the first stage is to measure the area of the 'problematic'. A therapist who interviewed Good Morning America also add seaweed used to assist the detoxification process when a current of electricity.
Treatment lasted for 60 minutes is done in some parts of the body, such as the abdominals, thighs and back. For the men who wish to do so, these treatments can only be focused on the abdomen only.
According to dr. Ronald Sha, medical director at the Duke Diet and Fitness Center in Durham, North Carolina, electrostimulation is one method that can be done by all those who feel depressed in losing weight. He agreed with dr. Jeffrey Morrisson, a nutritionist in Manhattan said that this is a reasonable option to burn calories. This method is easy and quick thought.
Treatments for $ 180 or equivalent to Rp 1.7 million, according to records Dailymail you can get on Bliss Spa located in New York and Florida, the United States. This detoxifying treatment using thermal clay media. Before the thermal clay that serves as an electrical conductor is applied to the body, the first stage is to measure the area of the 'problematic'. A therapist who interviewed Good Morning America also add seaweed used to assist the detoxification process when a current of electricity.
Treatment lasted for 60 minutes is done in some parts of the body, such as the abdominals, thighs and back. For the men who wish to do so, these treatments can only be focused on the abdomen only.
Playing Hula Hoop, An Easy Way To Lose Weight
Many ways a person can do in order to lose weight. selected fire way Jen Moore may be tried, he could drop 65 pounds to play the hula hoop routine.
Originally Jen Moore (31 years) had a 130.6 kg body weight. This condition he found that he and her husband Keith really like to eat and never think before eating. If you are bored they will look for an escape to food and have a lazy lifestyle move.
Both had to follow a diet but never succeeded and often ends with a yo-yo dieting. But events in one night markets in which he asked to get off because the safety bar could not cover up the stomach makes is determined to lose weight.
Moore began to familiarize themselves with the hula hoop, wrapped around his waist and keep moving. It took more than two weeks to be able to make the hoop stay around his waist. But from day one, he could already feel a big difference in the abdomen and waist.
Hula hoop made him confident and energetic, and changing the diet. Initially liked snacking snack while reading or watching TV, are now resorting to eating healthy foods.
Before getting to know the hula hoop Moore had initial body weight 130.6 kg. But thanks to regular exercise and a high willingness, his weight is now down to 65.7 kg. In fact he was asked to work as an instructor for a company that helps you lose weight.
Now he too has had an ideal weight and healthy eating. These healthy habits had already taught her children, because he did not want his children to have the body fat and suffer later.
Originally Jen Moore (31 years) had a 130.6 kg body weight. This condition he found that he and her husband Keith really like to eat and never think before eating. If you are bored they will look for an escape to food and have a lazy lifestyle move.
Both had to follow a diet but never succeeded and often ends with a yo-yo dieting. But events in one night markets in which he asked to get off because the safety bar could not cover up the stomach makes is determined to lose weight.
Moore began to familiarize themselves with the hula hoop, wrapped around his waist and keep moving. It took more than two weeks to be able to make the hoop stay around his waist. But from day one, he could already feel a big difference in the abdomen and waist.
Before getting to know the hula hoop Moore had initial body weight 130.6 kg. But thanks to regular exercise and a high willingness, his weight is now down to 65.7 kg. In fact he was asked to work as an instructor for a company that helps you lose weight.
Now he too has had an ideal weight and healthy eating. These healthy habits had already taught her children, because he did not want his children to have the body fat and suffer later.
Tuesday, August 7, 2012
7 Foods That Have High Nutrient
Snack should not only to satisfy the desire to eat, but also to give a sense of satiety until late hours of the next main meal. Ideally, healthy snacks should contain no more than 200 calories a day and has essential nutrients like carbohydrates, protein and fiber. There were seven healthy snacks to maintain ideal body weight.
1. Yoghurt & Strawberries
Yogurt is a good source of protein and helps maintain your ideal body weight. The most rapid body uses carbohydrates, and protein helps the body to digest it slowly so that the stomach feels full longer. Add fruit such as strawberries and blueberries into plain yogurt, can also keep you fuller for longer.
2. Bananas & Apples
Bananas and apples are a good source of fiber and filling effect. Studies from State University of Rio de Janeiro showed that women who ate three apples / banana a day will lose weight more than those without.
3. Canned Tuna
Can of tuna that are rich in protein contains only 90 calories. Tuna can be eaten as a snack with whole wheat bread topped with mustard. But keep in mind, buying canned tuna that does not contain additional ingredients such as salt or seasonings. Notice is always a list of ingredients and nutritional values information on the packaging.
4. Low-Fat Milk
Milk is not appropriate if categorized as a snack. But these drinks can be a substitute for a snack when your stomach feels hungry. Low-fat milk is rich in calcium and a number of studies have shown that calcium can speed up your metabolism. Want to taste better? Blend milk with your favorite fruits such as bananas or strawberries.
5. Cottage Cheese
Soft cheese with a sour taste made from buffalo milk is good as well as low-fat snack. You can eat 1/2 cup cottage cheese with a sprinkling of almonds. The combination of these two foods provide plenty of fiber, protein and carbohydrates to the body.
6. Grain Soup
Soup beans, peas or beans is a healthy alternative snack. These foods are rich in protein and fiber diet is good for.
7. Edamame
Edamame is a type of Japanese soy bean seed in a large and green. Soy beans contain a variety of healthy nutrition for the body. Half a cup of edamame has been able to meet the needs of fiber, protein, vitamins and minerals in a day. You can eat it with roasted or boiled.
Yogurt is a good source of protein and helps maintain your ideal body weight. The most rapid body uses carbohydrates, and protein helps the body to digest it slowly so that the stomach feels full longer. Add fruit such as strawberries and blueberries into plain yogurt, can also keep you fuller for longer.
2. Bananas & Apples
Bananas and apples are a good source of fiber and filling effect. Studies from State University of Rio de Janeiro showed that women who ate three apples / banana a day will lose weight more than those without.
3. Canned Tuna
Can of tuna that are rich in protein contains only 90 calories. Tuna can be eaten as a snack with whole wheat bread topped with mustard. But keep in mind, buying canned tuna that does not contain additional ingredients such as salt or seasonings. Notice is always a list of ingredients and nutritional values information on the packaging.
4. Low-Fat Milk
Milk is not appropriate if categorized as a snack. But these drinks can be a substitute for a snack when your stomach feels hungry. Low-fat milk is rich in calcium and a number of studies have shown that calcium can speed up your metabolism. Want to taste better? Blend milk with your favorite fruits such as bananas or strawberries.
5. Cottage Cheese
Soft cheese with a sour taste made from buffalo milk is good as well as low-fat snack. You can eat 1/2 cup cottage cheese with a sprinkling of almonds. The combination of these two foods provide plenty of fiber, protein and carbohydrates to the body.
6. Grain Soup
Soup beans, peas or beans is a healthy alternative snack. These foods are rich in protein and fiber diet is good for.
7. Edamame
Edamame is a type of Japanese soy bean seed in a large and green. Soy beans contain a variety of healthy nutrition for the body. Half a cup of edamame has been able to meet the needs of fiber, protein, vitamins and minerals in a day. You can eat it with roasted or boiled.
3 Main Issues, Which Led To Ineffective Diet
Many people wonder why he would not go skinny despite exercise and dieting, and even his diet pattern was not just one. What happened ultimately increasing body weight.
"From the age of the 40s, the average weight of American women grow 1 pound (0.5 kg) each year," said Dr. Lewis Kuller, an obesity researcher at the University of Pittsburgh.
That means when it was 60 years old, they can have extra weight to 20 pounds (9 kg) and this triggers the risk of heart disease and diabetes.
At first glance, perhaps the problem is not just because of eating more than usual or more servings of food, but rarely waste water.
But other things like hormone levels to the size of dinner plates can also affect the actual weight. This does not include physiological factors and lifestyle changes are almost never considered.
To find out what factors influence body weight, consider the exposure is quoted from foxnews, Monday (06/08/2012) below.
1. Reduced muscle mass
You can gain weight if you get older. This is arguably a natural process.
According to experts, at the end of the age of 30, usually muscle tissue, a major calorie burner in your body will decrease to then be replaced by fat.
"Muscles can burn 3 times more calories than fat, even at rest," said John M. Jakicic, an exercise physiologist at the University of Pittsburgh.
With age, the network is also no longer working efficiently. The effect, you would not be able to exercise as hard as in their 20s and you have a smaller muscle mass, so less able to burn the snacks you eat last night.
Solution:
Order was quickly reduced muscle mass, you can do strength training (strength training). This method not only increases the mass of muscle tissue but also strengthens the bone so you can stay active longer and exercise harder.
Many studies have shown that post-menopausal women who do strength training can remain active in carrying out daily routines such as walking, climbing stairs and carrying groceries and such activities also help prevent weight gain.
2. Rise and fall of hormone
When 40-year-old, she will begin to produce less of certain hormones such as estrogen. Conditions that occur before menopause that most often lead to weight gain than when menopause itself (about age 51).
"Because estrogen responsible for the management of appetite, many women are addicted to eating or feeling more hungry than usual due to hormone levels go down," said Jennifer Lovejoy, dean of the School of Nutrition and Exercise Science, Bastyr University, Kenmore, Washington.
Estrogen also affects the distribution of fat in your body so that when hormone levels decline, body fat also tend to migrate from the hips and thighs to the waist.
Abdominal fat is not only likely to cause health problems like heart disease and diabetes but the most difficult for reduced when compared with the fat in other body parts.
"Although you have attempted weight control and exercise, there's nothing you can do if you will, sooner or later you will definitely be a little waist widened," said Lovejoy.
In addition, at the age of the 40s, women (and men) have declined dramatically growth hormone levels, whereas this hormone function to break down fat and prevent fat storage around the abdomen so that when the hormone is further reduced, your stomach will bulge.
But belly fat can also accumulate in response to stress or stress conditions. This is because of the stress hormone cortisol to channel or to the center of body fat and increased desire to eat high-fat diet in women when women are very susceptible to stress.
"If you are stressed and vulnerable people have high cortisol levels so do not expect your weight to normal," said Elissa Epel, a psychologist from the University of California, San Francisco.
Solution:
Actually not much you can do to prevent hormonal changes that affect body shape. There was no evidence that hormone replacement therapy can help overcome this.
Instead you can do is to go through a sensible diet and exercise to reduce stress and minimize the spread (including reduced levels of kortisolnya) to relax, sleep enough, exercise and look for other ways such as through a hobby that you can remain calm.
3. Eat a portion of more than usual
A number of achievements during adult life can cause you to gain weight.
Some studies show that marriage and having children can cause weight gain. It may be that this is because women tend to equate eating with her husband serving a portion of a lot more.
A study published in the Journal of the American Board of Family Medicine also found that housewives who have children tend to eat more fat and calories than housewives who do not or have not had children.
Even if you have undergone the same diet for 20 years, you can still gain weight with age you are.
At the age of 20, you burn about 2,000 calories per day but when he turned 50's, you can only burn about 1,600 calories because of changes in hormones and body composition.
Solution:
"People who like to weigh their weight every day an average of 7-8 pounds (3.2 to 3.6 kg) lighter than those who do not do it," said Robert Jeffery, an epidemiologist and obesity expert from the University of Minnesota , Minneapolis.
By frequently checking the weight then you will tend to reduce meal portions or increase certain activities that do not gain weight.
"From the age of the 40s, the average weight of American women grow 1 pound (0.5 kg) each year," said Dr. Lewis Kuller, an obesity researcher at the University of Pittsburgh.
At first glance, perhaps the problem is not just because of eating more than usual or more servings of food, but rarely waste water.
But other things like hormone levels to the size of dinner plates can also affect the actual weight. This does not include physiological factors and lifestyle changes are almost never considered.
To find out what factors influence body weight, consider the exposure is quoted from foxnews, Monday (06/08/2012) below.
1. Reduced muscle mass
You can gain weight if you get older. This is arguably a natural process.
According to experts, at the end of the age of 30, usually muscle tissue, a major calorie burner in your body will decrease to then be replaced by fat.
"Muscles can burn 3 times more calories than fat, even at rest," said John M. Jakicic, an exercise physiologist at the University of Pittsburgh.
With age, the network is also no longer working efficiently. The effect, you would not be able to exercise as hard as in their 20s and you have a smaller muscle mass, so less able to burn the snacks you eat last night.
Solution:
Order was quickly reduced muscle mass, you can do strength training (strength training). This method not only increases the mass of muscle tissue but also strengthens the bone so you can stay active longer and exercise harder.
Many studies have shown that post-menopausal women who do strength training can remain active in carrying out daily routines such as walking, climbing stairs and carrying groceries and such activities also help prevent weight gain.
2. Rise and fall of hormone
When 40-year-old, she will begin to produce less of certain hormones such as estrogen. Conditions that occur before menopause that most often lead to weight gain than when menopause itself (about age 51).
"Because estrogen responsible for the management of appetite, many women are addicted to eating or feeling more hungry than usual due to hormone levels go down," said Jennifer Lovejoy, dean of the School of Nutrition and Exercise Science, Bastyr University, Kenmore, Washington.
Estrogen also affects the distribution of fat in your body so that when hormone levels decline, body fat also tend to migrate from the hips and thighs to the waist.
Abdominal fat is not only likely to cause health problems like heart disease and diabetes but the most difficult for reduced when compared with the fat in other body parts.
"Although you have attempted weight control and exercise, there's nothing you can do if you will, sooner or later you will definitely be a little waist widened," said Lovejoy.
In addition, at the age of the 40s, women (and men) have declined dramatically growth hormone levels, whereas this hormone function to break down fat and prevent fat storage around the abdomen so that when the hormone is further reduced, your stomach will bulge.
But belly fat can also accumulate in response to stress or stress conditions. This is because of the stress hormone cortisol to channel or to the center of body fat and increased desire to eat high-fat diet in women when women are very susceptible to stress.
"If you are stressed and vulnerable people have high cortisol levels so do not expect your weight to normal," said Elissa Epel, a psychologist from the University of California, San Francisco.
Solution:
Actually not much you can do to prevent hormonal changes that affect body shape. There was no evidence that hormone replacement therapy can help overcome this.
Instead you can do is to go through a sensible diet and exercise to reduce stress and minimize the spread (including reduced levels of kortisolnya) to relax, sleep enough, exercise and look for other ways such as through a hobby that you can remain calm.
3. Eat a portion of more than usual
A number of achievements during adult life can cause you to gain weight.
Some studies show that marriage and having children can cause weight gain. It may be that this is because women tend to equate eating with her husband serving a portion of a lot more.
A study published in the Journal of the American Board of Family Medicine also found that housewives who have children tend to eat more fat and calories than housewives who do not or have not had children.
Even if you have undergone the same diet for 20 years, you can still gain weight with age you are.
Solution:
"People who like to weigh their weight every day an average of 7-8 pounds (3.2 to 3.6 kg) lighter than those who do not do it," said Robert Jeffery, an epidemiologist and obesity expert from the University of Minnesota , Minneapolis.
By frequently checking the weight then you will tend to reduce meal portions or increase certain activities that do not gain weight.
Monday, August 6, 2012
12 Ways To Stay Slim Diet And Exercise
No need to go to the gym every day or diet desperately to keep your body ideal. Improve the daily life style as used for breakfast, eat small meals and the other will also keep your body slim. Want to know the habits of what can keep the weight without exercise? Here are 12 ways to keep your body slim without diet and exercise:
1. Vegetable
Make sure half of your meals filled vegetables. Vegetables contain fiber and water that will facilitate digestion and keep your body weight.
2. Small portions
If you want to stay slim, always message your food in small portions. A nutritionist, Stephanie Middleberg, MS, RD, CDN advised to always order the small size, good for coffee, soup, or frozen yogurt.
3. Salad or Soup
Before getting into the main menu, do not forget to order a salad or soup, or other than a basket of bread. Salads and soups contain fewer calories but can fill the stomach, so you do not need to eat much food as the main way out.
4. Leave Food
Before starting to eat, make it a habit to set aside a quarter of your meals. For the rest of your meal with a friend or spouse when eating together.
5. Drink Lots of Water
Sometimes you do not realize if you're really hungry or just thirsty? For that, try drinking a glass of water every time you feel like eating something. You can also add lemon juice for extra flavor and vitamins.
6. Avoid Eating at Home TV
When watching a movie, it is nice if accompanied by a favorite snack. But without realizing it, you will continue to chew and hard to stop eating. If the stomach feels hungry when you're watching, grab a snack or eat fiber-rich fruits.
7. Wheat
Eating foods that contain whole grains like whole wheat bread, it would be better than regular bread. Wheat will make the stomach full longer, keep blood sugar levels and gives the body the vitamins and minerals. Unlike the bread made from wheat flour which will turn into fat if not burned.
8. Breakfast
Before starting the daily activities, do not forget to have breakfast. Breakfast is useful for metabolic processes and also prevent you from eating excess calories in the evening.
9. Start Exercising
Exercise is good for health and also keep the body shape. No need to always go to the gym to stay healthy, start with the daily habits such as walking or climbing stairs at least 3 hours a week.
10. Avoid Eating By Sleep
Another way to keep your weight is not eating before you sleep. Calories provide energy to the body, and you do not need energy when sleeping.
11. Do Sachet Sugar Consumption
Enjoy a coffee or tea will taste less sweet without sugar. But avoid using sugar packs or sachets. Just one teaspoon of sugar if you want to add sweetness to your drink, or it could also replace sugar with honey or maple syrup.
12. Snack
Before going for a walk with the people closest to, make sure you eat something like fruit or vegetable so that the stomach does not feel empty. If you go with an empty stomach, you will order more food than you need.
Make sure half of your meals filled vegetables. Vegetables contain fiber and water that will facilitate digestion and keep your body weight.
2. Small portions
If you want to stay slim, always message your food in small portions. A nutritionist, Stephanie Middleberg, MS, RD, CDN advised to always order the small size, good for coffee, soup, or frozen yogurt.
3. Salad or Soup
Before getting into the main menu, do not forget to order a salad or soup, or other than a basket of bread. Salads and soups contain fewer calories but can fill the stomach, so you do not need to eat much food as the main way out.
4. Leave Food
Before starting to eat, make it a habit to set aside a quarter of your meals. For the rest of your meal with a friend or spouse when eating together.
5. Drink Lots of Water
Sometimes you do not realize if you're really hungry or just thirsty? For that, try drinking a glass of water every time you feel like eating something. You can also add lemon juice for extra flavor and vitamins.
6. Avoid Eating at Home TV
When watching a movie, it is nice if accompanied by a favorite snack. But without realizing it, you will continue to chew and hard to stop eating. If the stomach feels hungry when you're watching, grab a snack or eat fiber-rich fruits.
7. Wheat
Eating foods that contain whole grains like whole wheat bread, it would be better than regular bread. Wheat will make the stomach full longer, keep blood sugar levels and gives the body the vitamins and minerals. Unlike the bread made from wheat flour which will turn into fat if not burned.
8. Breakfast
Before starting the daily activities, do not forget to have breakfast. Breakfast is useful for metabolic processes and also prevent you from eating excess calories in the evening.
9. Start Exercising
Exercise is good for health and also keep the body shape. No need to always go to the gym to stay healthy, start with the daily habits such as walking or climbing stairs at least 3 hours a week.
10. Avoid Eating By Sleep
Another way to keep your weight is not eating before you sleep. Calories provide energy to the body, and you do not need energy when sleeping.
11. Do Sachet Sugar Consumption
Enjoy a coffee or tea will taste less sweet without sugar. But avoid using sugar packs or sachets. Just one teaspoon of sugar if you want to add sweetness to your drink, or it could also replace sugar with honey or maple syrup.
12. Snack
Before going for a walk with the people closest to, make sure you eat something like fruit or vegetable so that the stomach does not feel empty. If you go with an empty stomach, you will order more food than you need.
Friday, August 3, 2012
Follow These Steps, To Slim Without Dieting
Many people want to lose weight but are lazy to follow the diet program that regularly tortured. You only need to change strategies in your daily life in order to get a slim body without much effort on a diet.
Here are 5 weight loss strategy that you can do without having to diet,include:
1. breakfast
Skipping breakfast is a wrong step to lose weight. Breakfast is very important to prevent the conditions that are too hungry during the day so you do not have lunch with excessive portions.
Various studies have also shown that breakfast is the right way to lose weight or maintain weight in order to stay slim.
2. Eat foods that are low in calories first
When a lot of food presented on your plate, start eating low-calorie foods first, such as broccoli, carrots, apples and bananas. When you get to the other high-calorie foods, you will not be so hungry.
This method can reduce the total intake of excessive calories and still remain energized to lead the activity.
3. Start with soup
Begin lunch or dinner with a bowl of broth soup containing vegetables before eating your main meal. It can block the stomach and make you not tempted to eat high-calorie foods to excess.
4. Divide your lunch into two parts
Sometimes a person will feel hungry when it entered the evening before dinner. Eating high-calorie foods at these hours can make weight increased dramatically.
The proper way to handle it is to cut your lunch into two parts. The first part is eaten at lunch and the other half is eaten later in the afternoon.
5. Avoid eating foods that contain mayonnaise
Healthy foods such as salad can make you gain weight without realizing it. Mayonnaise in the salad high in calories, with a spoon alone contains 100 calories. If you want to enjoy a healthy salad, use olive oil as a toping to replace mayonnaise.
1. breakfast
Skipping breakfast is a wrong step to lose weight. Breakfast is very important to prevent the conditions that are too hungry during the day so you do not have lunch with excessive portions.
Various studies have also shown that breakfast is the right way to lose weight or maintain weight in order to stay slim.
2. Eat foods that are low in calories first
When a lot of food presented on your plate, start eating low-calorie foods first, such as broccoli, carrots, apples and bananas. When you get to the other high-calorie foods, you will not be so hungry.
This method can reduce the total intake of excessive calories and still remain energized to lead the activity.
3. Start with soup
Begin lunch or dinner with a bowl of broth soup containing vegetables before eating your main meal. It can block the stomach and make you not tempted to eat high-calorie foods to excess.
4. Divide your lunch into two parts
Sometimes a person will feel hungry when it entered the evening before dinner. Eating high-calorie foods at these hours can make weight increased dramatically.
The proper way to handle it is to cut your lunch into two parts. The first part is eaten at lunch and the other half is eaten later in the afternoon.
5. Avoid eating foods that contain mayonnaise
Healthy foods such as salad can make you gain weight without realizing it. Mayonnaise in the salad high in calories, with a spoon alone contains 100 calories. If you want to enjoy a healthy salad, use olive oil as a toping to replace mayonnaise.
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