Almond Oil Consumption To Control Diabetes

Not only are the beans that are beneficial to health. If the oil is made manfatnya also abundant. A recent study showed that almond oil can fight obesity and diabetes.

Researchers from Missouri University of Science and Technology, almond oil can affect certain microorganisms in the body. As against obesity and diabetes, new findings could also be applied to your diet.

In the study, the researchers used mice in laboratory experiments. Obese mice given almond oil or grease on his food sterculic. The result, glucose in the body of the mice had improved insulin sensitivity.

The study, presented at the American Society for Microbiology, San Francisco had previously been done previous studies at the University of Missouri-Columbia. Oil was discovered in the enzyme stearoyl-CoA desaturase 1 (SCD1) and are associated with insulin resistance.

However, other studies conducted over 9 weeks, it was the result showed that this oil can only control the diabetes. Research conducted by Gosh and Dr. Daniel Oether findings and is believed to be the new science.

Control The Size Of The Meal Is One Way To Lose Weight

Keep your weight by controlling the size of food portions may not be as difficult as you think. You just need to find ways to cut calories without the need to avoid your favorite foods.

Here are ways you can do to control the size of the meal in order to obtain an ideal weight, include:

1. Accounted for half of the regular portion

If you like to eat a snack such as a packet of potato chips, do not spend it all and just half of it. If there is still a desire to snack, overcome by replacing snacks with fruit.

So is the big meal, eat half a serving of eating normally. If you still feel hungry, overcome by eating fruits or vegetables. Try to replace all the food that is cooked with fruits and raw vegetables.

Cooked food takes longer to digest, while fruits and raw vegetables contain more fiber makes you feel full longer.

When eating out, ask the waiter to provide an extra plate to cut half a serving of the food you ordered. Also, do not easily tempted to add that food orders are usually offered at fast food restaurants.

2. Note the portion of calories from the food you eat

Prior to eat snacks, make sure to always pay attention to nutrition labels on the packaging. Portion of the calories that can derail your diet remains even after reducing the size of the meal by half.

But if the portion of calories in food are too low, it makes you tend to eat more because they feel too hungry due to inadequate intake of calories.

Note the number of calories from the foods you eat, before deciding to cut the portions by half. Good healthy snacks to keep you not too hungry when meal time of arrival.

3. Expand servings of vegetables when eating buffet

When it was at a dinner, it is very difficult to control yourself take food in large portions. The trick to overcome this is to take the vegetables in a larger portion than meat or other fatty foods.

Eat vegetables such as carrots and broccoli first before turning to the meat. This will make you quite full before eating fatty foods, so you do not eat fatty food in large portions.

A Good Habit To Lower Cholesterol

High cholesterol is a problem experienced by hundreds of millions of people around the world. The main cause is because most foods, although there is some other cause. If you already overdo high, there are some things that need to be done to
it down.

Someone said to have normal cholesterol levels 160-200 mg size while incoming hazardous condition if it is above 240 mg because it can cause a variety of vascular diseases such as coronary heart disease and stroke.


1. Change your lifestyle

Lifestyle or lifestyle that can lead to cholesterol include smoking. Smoking can lower your good cholesterol circulating in your body so that only the bad cholesterol. This bad cholesterol if not controlled can be fatal.

Besides being overweight can also lead to high cholesterol. Known to be overweight may increase triglycerides and lower HDL (good cholesterol).

2. Exercise more

The human body is designed to always move so it is advisable to move a lot. Consider whether your activities more sitting or sleeping and seldom walk away. Less mobile can increase LDL (bad cholesterol) and lowers HDL (good cholesterol).

Perform regular exercise at least 30 minutes every day. A 2009 study at the University of North Carolina found that more than 8,000 people who exercise lightly for 30 minutes in a few days a week can lower triglycerides and increase HDL levels.

3. Avoid certain foods

Cholesterol is generally derived from animal fats such as meat goat, egg yolks, red meat, offal, poultry, shellfish, cream and milk products, though not a few are derived from vegetable fats such as coconut and palm oils.

Cholesterol under control so that it takes a healthy lifestyle (diet and exercise), smoking cessation and medication adherence (for those who suffer from high cholesterol).

Fat Trim Instances With Electric Current Treatments

All the way women do in order to appear attractive. Buying new clothes, designer shoes, some even willing to spend time for hours in the spa. No exception trying to form a new treatment that is FatGirlShrink. Treatment is claimed to remove a few inches from your waist instantly.

Detoxification treatment aims to eliminate excess moisture in the body by applying muscle stimulation electrical current into the body. New treatments are believed not to cause pain when the process is underway.

According to dr. Ronald Sha, medical director at the Duke Diet and Fitness Center in Durham, North Carolina, electrostimulation is one method that can be done by all those who feel depressed in losing weight. He agreed with dr. Jeffrey Morrisson, a nutritionist in Manhattan said that this is a reasonable option to burn calories. This method is easy and quick thought.

Treatments for $ 180 or equivalent to Rp 1.7 million, according to records Dailymail you can get on Bliss Spa located in New York and Florida, the United States. This detoxifying treatment using thermal clay media. Before the thermal clay that serves as an electrical conductor is applied to the body, the first stage is to measure the area of the 'problematic'. A therapist who interviewed Good Morning America also add seaweed used to assist the detoxification process when a current of electricity.

Treatment lasted for 60 minutes is done in some parts of the body, such as the abdominals, thighs and back. For the men who wish to do so, these treatments can only be focused on the abdomen only.

Playing Hula Hoop, An Easy Way To Lose Weight

Many ways a person can do in order to lose weight. selected fire way Jen Moore may be tried, he could drop 65 pounds to play the hula hoop routine.

Originally Jen Moore (31 years) had a 130.6 kg body weight. This condition he found that he and her husband Keith really like to eat and never think before eating. If you are bored they will look for an escape to food and have a lazy lifestyle move.

Both had to follow a diet but never succeeded and often ends with a yo-yo dieting. But events in one night markets in which he asked to get off because the safety bar could not cover up the stomach makes is determined to lose weight.

Moore began to familiarize themselves with the hula hoop, wrapped around his waist and keep moving. It took more than two weeks to be able to make the hoop stay around his waist. But from day one, he could already feel a big difference in the abdomen and waist.

Hula hoop made ​​him confident and energetic, and changing the diet. Initially liked snacking snack while reading or watching TV, are now resorting to eating healthy foods.

Before getting to know the hula hoop Moore had initial body weight 130.6 kg. But thanks to regular exercise and a high willingness, his weight is now down to 65.7 kg. In fact he was asked to work as an instructor for a company that helps you lose weight.

Now he too has had an ideal weight and healthy eating. These healthy habits had already taught her children, because he did not want his children to have the body fat and suffer later.

7 Foods That Have High Nutrient

Snack should not only to satisfy the desire to eat, but also to give a sense of satiety until late hours of the next main meal. Ideally, healthy snacks should contain no more than 200 calories a day and has essential nutrients like carbohydrates, protein and fiber. There were seven healthy snacks to maintain ideal body weight.

1. Yoghurt & Strawberries
Yogurt is a good source of protein and helps maintain your ideal body weight. The most rapid body uses carbohydrates, and protein helps the body to digest it slowly so that the stomach feels full longer. Add fruit such as strawberries and blueberries into plain yogurt, can also keep you fuller for longer.

2. Bananas & Apples
Bananas and apples are a good source of fiber and filling effect. Studies from State University of Rio de Janeiro showed that women who ate three apples / banana a day will lose weight more than those without.

3. Canned Tuna
Can of tuna that are rich in protein contains only 90 calories. Tuna can be eaten as a snack with whole wheat bread topped with mustard. But keep in mind, buying canned tuna that does not contain additional ingredients such as salt or seasonings. Notice is always a list of ingredients and nutritional values ​​information on the packaging.

4. Low-Fat Milk
Milk is not appropriate if categorized as a snack. But these drinks can be a substitute for a snack when your stomach feels hungry. Low-fat milk is rich in calcium and a number of studies have shown that calcium can speed up your metabolism. Want to taste better? Blend milk with your favorite fruits such as bananas or strawberries.

5. Cottage Cheese
Soft cheese with a sour taste made from buffalo milk is good as well as low-fat snack. You can eat 1/2 cup cottage cheese with a sprinkling of almonds. The combination of these two foods provide plenty of fiber, protein and carbohydrates to the body.

6. Grain Soup
Soup beans, peas or beans is a healthy alternative snack. These foods are rich in protein and fiber diet is good for.

7. Edamame
Edamame is a type of Japanese soy bean seed in a large and green. Soy beans contain a variety of healthy nutrition for the body. Half a cup of edamame has been able to meet the needs of fiber, protein, vitamins and minerals in a day. You can eat it with roasted or boiled.

3 Main Issues, Which Led To Ineffective Diet

Many people wonder why he would not go skinny despite exercise and dieting, and even his diet pattern was not just one. What happened ultimately increasing body weight.


"From the age of the 40s, the average weight of American women grow 1 pound (0.5 kg) each year," said Dr. Lewis Kuller, an obesity researcher at the University of Pittsburgh.

That means when it was 60 years old, they can have extra weight to 20 pounds (9 kg) and this triggers the risk of heart disease and diabetes.

At first glance, perhaps the problem is not just because of eating more than usual or more servings of food, but rarely waste water.

But other things like hormone levels to the size of dinner plates can also affect the actual weight. This does not include physiological factors and lifestyle changes are almost never considered.

To find out what factors influence body weight, consider the exposure is quoted from foxnews, Monday (06/08/2012) below.

1. Reduced muscle mass
You can gain weight if you get older. This is arguably a natural process.

According to experts, at the end of the age of 30, usually muscle tissue, a major calorie burner in your body will decrease to then be replaced by fat.

"Muscles can burn 3 times more calories than fat, even at rest," said John M. Jakicic, an exercise physiologist at the University of Pittsburgh.

With age, the network is also no longer working efficiently. The effect, you would not be able to exercise as hard as in their 20s and you have a smaller muscle mass, so less able to burn the snacks you eat last night.

Solution:
Order was quickly reduced muscle mass, you can do strength training (strength training). This method not only increases the mass of muscle tissue but also strengthens the bone so you can stay active longer and exercise harder.

Many studies have shown that post-menopausal women who do strength training can remain active in carrying out daily routines such as walking, climbing stairs and carrying groceries and such activities also help prevent weight gain.

2. Rise and fall of hormone
When 40-year-old, she will begin to produce less of certain hormones such as estrogen. Conditions that occur before menopause that most often lead to weight gain than when menopause itself (about age 51).

"Because estrogen responsible for the management of appetite, many women are addicted to eating or feeling more hungry than usual due to hormone levels go down," said Jennifer Lovejoy, dean of the School of Nutrition and Exercise Science, Bastyr University, Kenmore, Washington.

Estrogen also affects the distribution of fat in your body so that when hormone levels decline, body fat also tend to migrate from the hips and thighs to the waist.

Abdominal fat is not only likely to cause health problems like heart disease and diabetes but the most difficult for reduced when compared with the fat in other body parts.

"Although you have attempted weight control and exercise, there's nothing you can do if you will, sooner or later you will definitely be a little waist widened," said Lovejoy.

In addition, at the age of the 40s, women (and men) have declined dramatically growth hormone levels, whereas this hormone function to break down fat and prevent fat storage around the abdomen so that when the hormone is further reduced, your stomach will bulge.

But belly fat can also accumulate in response to stress or stress conditions. This is because of the stress hormone cortisol to channel or to the center of body fat and increased desire to eat high-fat diet in women when women are very susceptible to stress.

"If you are stressed and vulnerable people have high cortisol levels so do not expect your weight to normal," said Elissa Epel, a psychologist from the University of California, San Francisco.

Solution:
Actually not much you can do to prevent hormonal changes that affect body shape. There was no evidence that hormone replacement therapy can help overcome this.

Instead you can do is to go through a sensible diet and exercise to reduce stress and minimize the spread (including reduced levels of kortisolnya) to relax, sleep enough, exercise and look for other ways such as through a hobby that you can remain calm.

3. Eat a portion of more than usual
A number of achievements during adult life can cause you to gain weight.

Some studies show that marriage and having children can cause weight gain. It may be that this is because women tend to equate eating with her husband serving a portion of a lot more.

A study published in the Journal of the American Board of Family Medicine also found that housewives who have children tend to eat more fat and calories than housewives who do not or have not had children.

Even if you have undergone the same diet for 20 years, you can still gain weight with age you are.

At the age of 20, you burn about 2,000 calories per day but when he turned 50's, you can only burn about 1,600 calories because of changes in hormones and body composition.

Solution:
"People who like to weigh their weight every day an average of 7-8 pounds (3.2 to 3.6 kg) lighter than those who do not do it," said Robert Jeffery, an epidemiologist and obesity expert from the University of Minnesota , Minneapolis.

By frequently checking the weight then you will tend to reduce meal portions or increase certain activities that do not gain weight.