Good Yogurt Consumed When Diet

Yogurt is a healthy snack alternative that does not make fat. But not all types of low-calorie yogurt and sugar-free, no one actually makes you put on weight. It is important to note if you're a weight loss program or want to maintain ideal weight remains.

Type of yogurt is safe and what is not good for the diet consumed.

1. How Nutritional Content in One cup yogurt?
The nutrients contained in yogurt depending on the type of milk used in the manufacture of yoghurt. The number of calories can vary depending on the fat content in the milk. For example, one cup (200 grams) of yogurt made from buffalo milk contains 234 calories. This is higher than the yogurt from cow's milk contains only 134 calories. The number of calories can also be different if it is made from goat's milk. Before choosing a yogurt, always consider the composition and nutritional adequacy rate on the nutrition chart on every product package.

2. Recommended Intake of Fats and Processed Milk Products recommended in a day.
Just because labeled low fat, sugar and calories, it does not mean you can eat as much yogurt. Keep looking at the number of calories per day and adjust to what you eat. For adults, it is advisable to consume dairy products at least 150 ml per day. But needs to be higher for pregnant women and children who are growing. So pay attention to how much dairy you already consume in a day, such as ice cream, cheese, milk shakes, and so on.

3. Processed Yogurt, Is Still Healthy?
The benefits of yogurt would be great if it has not suffered too much processing. Yoghurt is too much processed (adding flavor, texture changes, and so on) will miss elements that are important to health, especially in the formation of good bacteria. Important components such as proteins and minerals will be much changed if processed through too many stages. We recommend that you buy pure yogurt flavors are usually packaged in bottles or select home made yoghurt.

Diabetes And 4 Common Causes Of This Disease

Diabetes is nothing new anymore and started the familiar. It could be because more and more sufferers or as public awareness increases. Nevertheless, there are still many people who unwittingly do things the risk factors for diabetes.

Diabetes is basically caused by a disturbance in the function of the insulin produced by the pancreas. This hormone is in charge of maintaining blood sugar balance. The way it works is to increase the absorption of blood sugar by the cells. As a result, blood sugar rises to exceed normal limits.

Of 4 types of diabetes, there are two kinds of diabetes most often affects the type 1 and type 2.

Type 1 diabetes occurs because the pancreas is damaged because that is not enough supply insulin. The cause is genetic and can be experienced as a baby.

While type 2 diabetes is often referred to as diabetes or have a lot going on as you age.

In type 2 diabetes, the pancreas can produce insulin, but the numbers were not sufficient because there are complications in the body. These complications can be caused by a buildup of fat in the body that inhibit the absorption of blood sugar causing insulin resistance.

These complications can be caused by many things, ranging from the intake of foods that contain lots of calories, fat, smoking habits to less exercise.

Sweet foods, fatty, high-calorie and lack of movement, all influence the emergence of diabetes. Actually there is no specific foods that can trigger diabetes. Whatever food if eaten in large quantities can lead to diabetes
Broadly speaking,some things that can increase the risk of diabetes, namely:

1. Unhealthy diet
Unhealthy diet will disrupt the balance of carbohydrates and other ingredients needed by the body. Eating foods that contain lots of sugar will increase the sugar content in the body exceeds the capacity of the pancreas.

Excessive nutrients are the major risk factors that can lead to diabetes. A growing number of overweight or obese due to excessive nutrients, the greater the chances of developing diabetes.

2. Heredity
Diabetes can also be caused by heredity or genetics. If you have a parent with diabetes, you should be careful not to hit the same disease, because there is the possibility of genes that affect the performance of the pancreas revealed to the child.

3. Lazy to exercise or lack of motion
Lack of exercise can cause the body's prolonged structural changes and decreased metabolism. Decreased body metabolism will also slow the absorption of blood sugar.
Lack of exercise not only the risk of triggering diabetes, but also lead to heart disease risk.

4.Virus and Bacteria
Viruses and bacteria can also cause diabetes, such as rubella virus, mumps, and human coxsackievirus B4 that resulted in the destruction of the cell. Diabetes is caused by the bacteria can not be known with certainty, but experts suspect bacteria can also trigger it.

5 Snacks That Do Not Make Fat

Likes to eat at night? Do not worry the weight will go up. Select the type of healthy snack carefully so it makes the body healthy. Wheat bread, raisins or fruit salad fit is selected as a snack menu in the evening.

Snacks are readily available, but must also be smart to choose its type. Here are some snack foods are suitable to eat at night, but easy to get too healthy.

1. Egg white
In the egg white contains 40-80 calories. Menus are often presented can be used at breakfast sandwich toppings, scrambled eggs, or boiled it.

2. Low sugar biscuits
Biscuits that contain less sugar from lot to offer. In addition to low calorie and sugar content of milk is also not much. Eat 4-5 fruits at night with a cup of tea, you'll get about 250 calories extra calories.

3. Raisins
Eat raisins can be mixed with nuts. One serving contains about 200 calories a handful of hand. Addition of other nutrients can also be obtained, such as fiber and protein.

4. Bread plus peanut butter
A snack that is very healthy and fit for your diligent exercise. These delicacies contain 250-300 calories, in addition to filling nutrient in it will also make the body healthy.

5. fruit salad
Various kinds of fruits can be included in this snack menu. Natural sweetness that will nourish the body. You can also use yogurt as a dressing. Only about 150 calories per bowl, you can eat at night.

Carbohydrate Not Always Bad For the Body

People who are dieting to lose weight often avoid eating carbohydrates. That said, the food such as rice and bread is the culprit of obesity. In fact, there are also carbohydrates that are good for the body.

The average person consume 50-65% of carbohydrates in food. In fact, a healthy carbohydrate intake is between 45-65%. However, people often assume carbohydrate diet as a scourge and avoid it altogether. When they lose weight, they feel good psychologically.
In fact, when restricted, people who are on a diet but often break the rules. It quietly carbohydrate meals. As a result, they actually eat more than you should.

Carbohydrates keep your brain, red blood cell system, as well as improved immune function. These compounds as a source of fuel for the body.

There are a number of carbohydrate foods is beneficial for the body. The food has a lower caloric density than other carbohydrate sources.

It turns out not only carbohydrate derived from grain such as rice or wheat, but also fruits and vegetables. Mango, grapes, and dried fruit are a number of high carbohydrate. However, the three also contain fiber, minerals, and vitamins. Moreover, the amount of calories lower than bread and cereals

Loss Weight By Drinking Coconut Water

If you want to lose weight, avoid the consumption of soft drinks such as soda and other bottled drinks are not healthy.

Switch to a healthier beverage choice is coconut water, which is known to help you lose weight.

Health benefits of coconut water for a lot of variety. Aside from being a metabolism booster, coconut water fortified with specific nutrients that help in the maintenance of overall health and prevent weight gain.

Here are 7 benefits of coconut water in weight loss efforts include:

1. Increase metabolism

The liquid itself is an essential component to maintaining a healthy weight and stay healthy. Water can regulate the metabolic rate of the body and hydrate the body.

Similarly coconut water, which is a liquid, so it can increase the body's metabolic rate. When your metabolism is slow, will also slow down the digestive process and cause weight gain.

2. Meet the needs of vitamin B

Coconut water can meet your body's needs for vitamin B is good to play important roles in cell metabolism and maintain immunity. If a healthy person's body, weight loss efforts easier.

3. Limiting hunger

Coconut water triggers glucose uptake by the bloodstream, thereby preventing and treating diabetes and limit hunger. Diabetes and excessive hunger are the main cause of weight gain.

4. Healthy beverage alternatives

Coconut water is a beverage sweetener-free, fat and cholesterol, so it is a healthier alternative beverage than other soft drinks such as soda or juice pack.

In addition, one cup of coconut water can be accounted for 46 calories can keep you powered and does not cause increased weight gain.

5. Convert fat into lean muscle mass

A number of potassium in coconut water can turn excess fat into muscle mass. The more muscle mass, your metabolism will increase and will facilitate weight loss.

6. Digestion when combined with lime juice

The combination of coconut water and lime juice to make a drink more helpful in losing weight because they each posted the base. By drinking coconut water and lime juice to aid digestion.

7. Thyroid function help in losing weight

If a person suffers from hypothyroidism will find it difficult to lose weight. Drink coconut water because it can help proper thyroid function leads to weight loss.

7 Ways To Preventing Diabetes

Though incurable, diabetes mellitus type 2 can be prevented easily. The disease is caused by an unhealthy lifestyle. Therefore, adopting a healthy lifestyle will be able to minimize the risk of contracting diabetes.

Diabetes can be prevented by adopting a healthy lifestyle because it can basically be prevented. Regular exercise and eat less high-calorie foods will help ward off diabetes.

There are many ways to prevent or minimize the risk of diabetes. Variety of ways, among others;

1. Regular exercise
Regular exercise can help increase the body's sensitivity to insulin which helps maintain blood sugar levels within a normal range. With exercise, the body use insulin more efficiently to 70 hours afterward.

Exercising 3-4 times a week for 20-40 minutes will be very beneficial ward off diabetes. In addition, aerobic exercise and fitness can also maintain ideal weight remains.

2. Maintain ideal body weight in order to stay
Most people with diabetes are overweight or obese. Excess body weight and body fat may increase the risk of developing diabetes.

3. Do not overeat (overnutrition)
Excessive nutrients are the major risk factors that can lead to diabetes. The more excess nutrients, the greater the chances of developing diabetes. Balance your food intake with emphasis on eating fruits and vegetables.

4. Avoid stress
When stressed, the body will secrete the stress hormone cortisol. These hormones increase heart rate and sends glucose into the blood to be converted into energy for muscles. Most importantly, stress will make people eat a lot. In the end, it can lead to obesity at risk of diabetes.

5. Get enough rest and sleep
Rest and sleep is basically a mechanism to detoxify the body. In addition, it is also powerful enough rest to relieve stress.

6. Avoid pollution
Air pollution contains many free radicals that are harmful to the body. The presence of free radicals can worsen cell function, and trigger diabetes and blood vessel damage. One study found that pollution can trigger insulin resistance and increased levels of fat in the abdomen and internal organs.

7. Perform health checks
The young age of about 25 years is usually the period from the development of diabetes. Therefore, blood sugar levels should be checked once a month, especially for people who are at risk and have a family history of diabetes.

Need to Lose Weight Without Hunger Hold

One great if someone tries to lose weight by passing food and withstand hunger longer. Excessive hunger is not healthy and can actually complicate efforts
weight loss.

People who want to lose weight, do not need to follow a strict diet plan, forcing him to feel hungry all day. The best strategy to keep the body ideal is to eat nutrient dense foods throughout the day.

Rather than focusing on how much food you eat, it would be much more effective if you pay attention to what foods you eat. When a person eats a diet high in fiber and nutrients of food, making it virtually impossible to overeat.

Experts are trying to make a lifestyle shift that obese people by adopting a vegan lifestyle and eliminate animal products. The results showed a significant weight loss, increased energy, improved skin health, and avoid indigestion.

How to start a diet without hunger force your body to do by replacing animal products with plant-based product that has benefits and nutritional value is almost the same.

Here is a simple way to replace animal products in the diet with vegetable products:

1. Substitute: Milk
Drink more: soymilk, coconut milk.
Eat more: almonds, flax seeds.

2. Substitute: Meat
Eat more: Beans, beans, tempeh, tofu

3. Substitutes: Cheese
Eat more: olive oil

4. Substitute: Egg
Eat more: vegetable-based protein, whole grain cereals