6 Myths Regarding Eating Diet Rules

Almost all women do not like fat people because that is their diet program. There are so many rules in food intake while maintaining the weight loss. However, there are some myths that may mislead dieters.A dietitian revealed six such myths.

1. When the Diet, Should Not Consume Alcohol
What you should be fasting drink wine because they want to shrink the waistline? Actually this is just a myth. "The heart is an organ that is very powerful and has the ability to process up to two glasses of beer, wine, or cocktails per days. The screening process alcohol in the body the same as sugar and fat. If you want to consume alcohol, you should limit foods that are high in carbohydrates.

2. Perhaps Eat Anything If Balanced to Sports
It is also one of the myths about dieting. Some women think that they should not eat too much because they do sports. However, only exercise helps the body to be healthy.

You still have to eat and pay attention to portion control intake. In fact, exercise is not only for people who are overweight, but everyone. Exercise is a must because it can improve mood and keep you healthy and energized.

3. Carbohydrates Can Make The Wide Body
Many people say that carbohydrates can make your stomach bulge. But apparently, it's just a myth. Pasta, potatoes and bread will not make you fat. You can still enjoy the foods that contain carbohydrate source is not redundant. When you want to eat carbohydrate foods, try to choose whole wheat or oatmeal. Complex carbohydrates that have a high fiber make you feel full longer.

4. Do not Eat Nuts for High Fatty
Many women who did not eat nuts when diet because they are high in fat and make fat. But snacking nuts actually healthier than potato chips or cassava chips. Nuts are a healthy choice because it contains unsaturated fats can help reduce bad cholesterol and contain fiber, protein, vitamin E, folic acid, magnesium and antioxidants

Protein content in beans keep your blood sugar, can even reduce hunger. However, keep control portion because nuts are also high in fat.

5. Avoid calorie foods for Fat Can Make
Maybe you want to lose weight fast to look perfect when attending an important event. However, left-calorie food can affect your health.

The body needs a certain amount of calories and nutrients per day in order to function properly.

Try for a balanced diet combined with regular physical activity.The best way to lose weight and keep it off is to eat foods that contain protein and green vegetables.

6. Meat is Good for Diet
Not a few who say that meat is not good for health. In fact, as long as you eat lean meat and eaten in proper portions (3 to 4 ounces) can make the body healthy. In addition, Mittler explained that meat contains healthy nutrients, including protein, iron, and zinc. Therefore it is recommended that you still eat meat when dieting, such as tenderloin, beef round, top sirloin, flank steak, and extra-lean ground beef.

Consumption Of Eggs Every Morning To Help Lose Weight

Eggs save a lot of protein. Boiled, made scrambled, or omelet served at breakfast fit. Often egg was associated with elevated levels of cholesterol. A new study shows that eating eggs every morning can help you lose weight.

A study conducted in the UK found that the egg is the best way to release the fat. Because the eggs will make the stomach full longer than other foods consumed for breakfast, such as crisps, biscuits and fast food.

Protein content plays a role in preventing hunger. Because these satiety, then people will reduce calorie consumption throughout the day.

In a study also said that the leucine content in eggs can play a role in regulating protein synthesis in muscle and insulin. If the protein-rich foods included in the diet, is known to reduce the consumption of complex carbohydrates in the body.

Eggs will also help burn body fat. Obviously this will have an effect on controlling hunger. Egg whites are low in calories can help you lose weight.

This statement is also recognized by nutritional consultant. Eggs contain protein and fat will make the stomach full longer. Eggs also have a sufficient amount of calories and fit if eaten at breakfast.

An egg contains about 212 mg of cholesterol, all in the yolk. Total cholesterol is not to exceed the recommended intake is about 300 mg per day.

It is true that if taken too much can raise cholesterol levels. However, a study showed that eating 4 eggs or more per week showed no increased risk of heart disease.

In addition to cholesterol, egg yolks also contain vitamin D and folic acid. Egg yolks are orange due to the natural pigments from plants that Lutein and Zeaxanthin. Both of these pigments can maintain eye health, muscle formation and helps the absorption of protein

7 Health Problems That Occur For Thin People Who Diet

For those of you who were thin or being on a strict diet in order to be very slim, you should be careful. Skinny does not mean healthy, here are some of the health problems Health Me Up that might happen to you who was too skinny.

1. Heart Problems
Several studies suggest a high metabolic rate in those who were thin, would affect their lifestyle towards a healthier life. But it turns out that high metabolism makes fat gather in the wrong places such as the liver, heart or other parts of the body.

2. Diabetes
Not only overweight people who have a high risk of developing diabetes, who have a thin body you must be careful. High insulin levels in the body and an unhealthy lifestyle will make blood sugar levels increase.

3. Weak Immune System
Those who have a thin body more susceptible to colds and flu. Slight changes in the weather can trigger your body of these viruses.

4. Iron deficiency or anemia
Generally, people who are too thin are more susceptible to anemia or iron deficiency. Common symptoms that may occur is a pale skin color, dizziness, frequent sleepiness, frequent fatigue, loss of appetite and palpitations are some signs.

5. Affect Your Fertility
Starting from anemia, a lack of iron in your blood cells can lead to infertility for both men and women. In women, this will affect the menstrual cycle until the miscarriage.

6. Low Bone Density
Too thin can also make lower bone density and risk of osteoporosis. Plus, if your body fat is low, and does not produce enough estrogen to strengthen bones.

7. Low Body Mass Index
It is important to check the Body Mass Index (BMI) between 18.5 to 24.9. How to calculate the dividing weight (in kilograms) by height (in meters) squared. If the BMI rate below this range, then you are in the unhealthy zone.

Good Yogurt Consumed When Diet

Yogurt is a healthy snack alternative that does not make fat. But not all types of low-calorie yogurt and sugar-free, no one actually makes you put on weight. It is important to note if you're a weight loss program or want to maintain ideal weight remains.

Type of yogurt is safe and what is not good for the diet consumed.

1. How Nutritional Content in One cup yogurt?
The nutrients contained in yogurt depending on the type of milk used in the manufacture of yoghurt. The number of calories can vary depending on the fat content in the milk. For example, one cup (200 grams) of yogurt made from buffalo milk contains 234 calories. This is higher than the yogurt from cow's milk contains only 134 calories. The number of calories can also be different if it is made from goat's milk. Before choosing a yogurt, always consider the composition and nutritional adequacy rate on the nutrition chart on every product package.

2. Recommended Intake of Fats and Processed Milk Products recommended in a day.
Just because labeled low fat, sugar and calories, it does not mean you can eat as much yogurt. Keep looking at the number of calories per day and adjust to what you eat. For adults, it is advisable to consume dairy products at least 150 ml per day. But needs to be higher for pregnant women and children who are growing. So pay attention to how much dairy you already consume in a day, such as ice cream, cheese, milk shakes, and so on.

3. Processed Yogurt, Is Still Healthy?
The benefits of yogurt would be great if it has not suffered too much processing. Yoghurt is too much processed (adding flavor, texture changes, and so on) will miss elements that are important to health, especially in the formation of good bacteria. Important components such as proteins and minerals will be much changed if processed through too many stages. We recommend that you buy pure yogurt flavors are usually packaged in bottles or select home made yoghurt.

Diabetes And 4 Common Causes Of This Disease

Diabetes is nothing new anymore and started the familiar. It could be because more and more sufferers or as public awareness increases. Nevertheless, there are still many people who unwittingly do things the risk factors for diabetes.

Diabetes is basically caused by a disturbance in the function of the insulin produced by the pancreas. This hormone is in charge of maintaining blood sugar balance. The way it works is to increase the absorption of blood sugar by the cells. As a result, blood sugar rises to exceed normal limits.

Of 4 types of diabetes, there are two kinds of diabetes most often affects the type 1 and type 2.

Type 1 diabetes occurs because the pancreas is damaged because that is not enough supply insulin. The cause is genetic and can be experienced as a baby.

While type 2 diabetes is often referred to as diabetes or have a lot going on as you age.

In type 2 diabetes, the pancreas can produce insulin, but the numbers were not sufficient because there are complications in the body. These complications can be caused by a buildup of fat in the body that inhibit the absorption of blood sugar causing insulin resistance.

These complications can be caused by many things, ranging from the intake of foods that contain lots of calories, fat, smoking habits to less exercise.

Sweet foods, fatty, high-calorie and lack of movement, all influence the emergence of diabetes. Actually there is no specific foods that can trigger diabetes. Whatever food if eaten in large quantities can lead to diabetes
Broadly speaking,some things that can increase the risk of diabetes, namely:

1. Unhealthy diet
Unhealthy diet will disrupt the balance of carbohydrates and other ingredients needed by the body. Eating foods that contain lots of sugar will increase the sugar content in the body exceeds the capacity of the pancreas.

Excessive nutrients are the major risk factors that can lead to diabetes. A growing number of overweight or obese due to excessive nutrients, the greater the chances of developing diabetes.

2. Heredity
Diabetes can also be caused by heredity or genetics. If you have a parent with diabetes, you should be careful not to hit the same disease, because there is the possibility of genes that affect the performance of the pancreas revealed to the child.

3. Lazy to exercise or lack of motion
Lack of exercise can cause the body's prolonged structural changes and decreased metabolism. Decreased body metabolism will also slow the absorption of blood sugar.
Lack of exercise not only the risk of triggering diabetes, but also lead to heart disease risk.

4.Virus and Bacteria
Viruses and bacteria can also cause diabetes, such as rubella virus, mumps, and human coxsackievirus B4 that resulted in the destruction of the cell. Diabetes is caused by the bacteria can not be known with certainty, but experts suspect bacteria can also trigger it.

5 Snacks That Do Not Make Fat

Likes to eat at night? Do not worry the weight will go up. Select the type of healthy snack carefully so it makes the body healthy. Wheat bread, raisins or fruit salad fit is selected as a snack menu in the evening.

Snacks are readily available, but must also be smart to choose its type. Here are some snack foods are suitable to eat at night, but easy to get too healthy.

1. Egg white
In the egg white contains 40-80 calories. Menus are often presented can be used at breakfast sandwich toppings, scrambled eggs, or boiled it.

2. Low sugar biscuits
Biscuits that contain less sugar from lot to offer. In addition to low calorie and sugar content of milk is also not much. Eat 4-5 fruits at night with a cup of tea, you'll get about 250 calories extra calories.

3. Raisins
Eat raisins can be mixed with nuts. One serving contains about 200 calories a handful of hand. Addition of other nutrients can also be obtained, such as fiber and protein.

4. Bread plus peanut butter
A snack that is very healthy and fit for your diligent exercise. These delicacies contain 250-300 calories, in addition to filling nutrient in it will also make the body healthy.

5. fruit salad
Various kinds of fruits can be included in this snack menu. Natural sweetness that will nourish the body. You can also use yogurt as a dressing. Only about 150 calories per bowl, you can eat at night.

Carbohydrate Not Always Bad For the Body

People who are dieting to lose weight often avoid eating carbohydrates. That said, the food such as rice and bread is the culprit of obesity. In fact, there are also carbohydrates that are good for the body.

The average person consume 50-65% of carbohydrates in food. In fact, a healthy carbohydrate intake is between 45-65%. However, people often assume carbohydrate diet as a scourge and avoid it altogether. When they lose weight, they feel good psychologically.
In fact, when restricted, people who are on a diet but often break the rules. It quietly carbohydrate meals. As a result, they actually eat more than you should.

Carbohydrates keep your brain, red blood cell system, as well as improved immune function. These compounds as a source of fuel for the body.

There are a number of carbohydrate foods is beneficial for the body. The food has a lower caloric density than other carbohydrate sources.

It turns out not only carbohydrate derived from grain such as rice or wheat, but also fruits and vegetables. Mango, grapes, and dried fruit are a number of high carbohydrate. However, the three also contain fiber, minerals, and vitamins. Moreover, the amount of calories lower than bread and cereals